शीतली प्राणायाम - सही तरीका और फायदे I Sheetali Pranayama & benefits I Breathing Technique

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
इस वीडियो में शीतली प्राणायाम को सही तरीके से करना और उसके फायदे बताये गए हैं
साथ में किन लोगों को ये प्राणायाम नहीं करना चाहिए उसकी जानकारी भी सरल भाषा में दी गयी है
______________________________________________________________________________
Let’s connect on:
Instagram: ...
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
Other videos:
7 Day Diet:
• Day 1: डाइट प्लान वजन ...
Yoga PCOD/PCOD (हिंदी)
• हॉर्मोन इम्बैलेंस के ल...
सूर्य नमस्कार करने का सही तरीका जानें:
• सीखें सूर्य नमस्कार कर...
Yoga for Hips (हिंदी)
• Yoga for Toned Hips I ...
Pranayama for Beginners in Hindi :
• प्राणायाम शुरू करने का...
Yoga for belly fat:
• पेट की चर्बी के लिए यो...
Coronavirus:
• Coronavirus क्या है ? ...
Yoga for Digestion:
• Yoga for Digestion in ...
Yoga for beginners:
• पूर्ण शुरुआती के लिए य...
Power Yoga for beginners in Hindi:
• Power Yoga for Beginne...
_____________________________________________________________________________
This video covers:
How to do Kaplabhati
Kapalbhati kaise karen
Kapalbhati kriya
Kapalbhati karne ka sahi tarika
Kapalbhati karne ke laabh
Kapalbhati kitna karna chaiye
guide for beginners
Shatkarma
How to breathe properly
Yogic Breathing
Pranayama in hindi
Pranyama kaise karein
kapalbhati pranayama for weight loss
Pranayama kya hai
Pranayama benefits
breathing exercises
Kapalbhati Shatkarma
Kapalbhati in hindi
Kapalbhati for beginners hindi
Kapalbhati karne sikhe
Kapalbhati benefits and dangers
Breathing techniques for beginners
Pranayama in hindi
Kapalbhati side effects
Kapalbhati for high blood pressure
Kapalbhati in 1 minute
pranayama techniques for beginners कपालभाती( kapalabhati) करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
कपालभाती करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
kapalbhati pranayama in hindi
kapalbhati pranayama
कपालभाति कैसे और क्यों करें ?
कपालभाति कैसे करें
कपालभाति क्रिया
कपालभाति षट्कर्म
कपालभाति करने के लाभ
कपालभाति करने के फायदे
कपालभाति करने के नुक्सान
High BP के लिए कपालभाति
कपालभाति विधि, लाभ और सावधानियां
Kapalbhati for High BP
Kapalbhati for Hypertension
Kapalbhati for weight loss
kapalbhati for asthma
kapalbhati for lung cleansing
kapalbhati lung cleansing technique
kapalbhati for blood circulation
kapalbhati for digestion
kapalbhati for diabetes
kapalbhati for sinus
kapalbhati for concentration
kapalbhati for stress
प्राणायाम शुरू कैसे करें
प्राणायाम योग
प्राणायाम के भेद
प्राणायाम हिंदी में
प्राणायाम कब करें
breathing yoga
breathing exercises at home
Pranayama to boost immunity
yogic breathing
yoga for depression
Kapalbhati benefits
kapalbhati pranayama
kapalbhati yogasana
kapalbhati pranayama practice
kapalbhati breathing exercise
kapalbhati ka sahi harika
kapalbhati kitni der karna chahiye
kapalbhati kab karen
1 minute me kitna kapalbhati karna chahiye
Thank you :)
#shitalipranayama
#yogastation
#pranayama

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html

[@AtulRana-sq2rj]

इसकी एक साइकिल करने के बाद कितने मिनट का रेस्ट लेना चाहिए

[@RahulKumar-rs4sm]

मैने इस आसन को 10 साल पहले try किया था urine मे problem थी
काफी फायदा मिला था ...🌾🌿🌺🌻

[@heerasrani9196]

I am doing yoga from so many years from watching videos on RUclips but I was never getting my desired yoga trainer . I am so thankful to RUclips n u for coming into my life .now I never play anyone else's video.

[@YogaStationHindi]

Thank you so much, take care :)

[@aishwaryapawar6457]

थँक्स मॅम आप बहुत अच्छा योग सिखाती हैं....और योगा के बारमे जाणकारी देती हैं....... आप कि वजह से मुझे योगा करने में रुची बढ गई हैं और मै रोज योगा करती हू..... ❤️❤️❤️😘😘

[@YogaStationHindi]

क्या बात है ऐश्वर्या जी , बहोत ख़ुशी हुई ये सुनकर :)

[@cshri123]

Very well explained and demonstrated

[@simarjitkaur6263]

Good job God bless you

[@kishorebhandary3889]

Really So good dear 👍💟

[@shreeyogshutra6679]

Aap ki har video hmara margdarshan bhout hi acche se krti hai aur har ashna aap bhout hi easy way me btati hai thax mam🙏🙏🙏😊

[@YogaStationHindi]

Dhanyawad :)

[@priyankagarg9652]

Knowledgeable video

[@rekhaagrawal1365]

Ait Sunder

[@Devendrakumar-il2go]

आपका बहुत बहुत धन्यवाद योग का ज्ञान देती है

[@YogaStationHindi]

धन्यवाद् देवेंद्र जी :)

[@shalinibhatnagar5729]

Very beneficial

[@YogaStationHindi]

Thank you Shalini Bhatnagar ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@Drgopal862]

बहन बहुत ही अच्छे ढङ्ग से बताया।
धन्यवाद।

[@sagaryallurkar447]

बहुत बढ़िया तरीके से समझाया आपने । आपके इस वीडियो के लिए बहुत बहुत धन्यवाद 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@sanjaymoon5737]

आपकी तकनिक काफी अच्छी लगी मैडम्, धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@satendraraghav768]

Radhey radhey mam good information

[@luckysuri7968]

Very very sweet dear

[@lilyborah9748]

Bahut acha 👍👍👍👍👍👍

[@erinabeautyrecipes9933]

Great mam ji

[@poochhtahaibharat3671]

Very nice beta, you have explained this pranayam in a very simple way, GOD BLESS YOU 👍

[@1984sanjubaba]

Thanks beta

[@yadramsingh6554]

Mam Sach me kafi ach explain krti h ap ye kafi helpful h mere lie thnks a lots 🥀🤩

[@rinapandav3380]

Aapko dil se salute hai aapko aur aapke yoga ko🙏👍

[@YogaStationHindi]

Thank you Reena :)

[@harshverma5293]

U r shining

[@YogaStationHindi]

Thank you harsh verma ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@BABITASAHU-cu6jw]

badhia.

[@pari6569]

Bohot achhese samajaya aap ne Tnq 😊😊

[@shrutijoshi2373]

Thank you so much for this video.. Very nicely explained.
I have acne issues dr suggested me that pranayam. So i am here. Thanks again.

[@Ele.Engineer_2021]

Nice explanation didi

[@sandeepchahal7043]

Very gud mem 🙏🙏

[@balwantmorbale6214]

Very exlant

[@neetamangularkar4376]

ek dum badiya

[@YogaStationHindi]

Namastey Neeta ji,
Achha laga apko video pasand aya.
Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi.
ruclips.net/video/YuYqOCgkN3c/видео.html

[@MonikaSingh-pg3ug]

Thank you di aap bahut acche se batate Or dikhate ho yog karna

[@Ak_568]

bahut hi badiya tareeke se aap btatey ho.. Thanks so much

[@radheeeradhe6442]

Gajab ka yog bataya apne tx

[@sunnykashyap1945]

Good viedeo g

[@VijayKumar-fe6zp]

Great.

[@vijaysingh-bq6et]

You are the best

[@YogaStationHindi]

Thank you so much :)
Follow my 7 Day Diet Plan in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html

[@gaanplugged8535]

Bahut khub......

[@ranjitgavit8374]

This is good yoga an benefit

[@patelsuresh2567]

Sheetalji, Listening your sweet voice as goog as yoga . Suresh

[@pruthvirajdesale9630]

Bahut badhiya Di 👌👌

[@YogaStationHindi]

Thank you Pruthviraj Desale ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@prachis7374]

Excellent expectation!!

[@sandybolage7375]

Muze bahut fayda hua 🎉🎉❤

[@khushwantkanwar8138]

Good ji

[@meenapatil107]

Om ji

[@ravishouryakumar3116]

Awesome,

[@YogaStationHindi]

Thanks :)

[@larissak3062]

Amazing explanation... Thank you so much
Menopoj mein garmi badhane per yah Pranayam asar Karega....

[@schauhan912]

👍👍 thanks for your all videos thankyou

[@HealWithDrDV]

Thank you young lady for making videos on Pranayama. Your content, explanation, teaching method is best on RUclips, I work in a hospital in a tribal region and also do research on Pranayama. Look forward to learn pranayama and yoga from you. Best wishes to you. God bless you and your Guru and family.

[@YogaStationHindi]

Thank you Devendra Singh ji! :)

[@shaitansinghmeena9310]

@@YogaStationHindilikeveryvery much

[@Also_Samar]

Thanku

[@jamuna71]

नमस्ते टीचर जी, बहोत खूब, I am follower of you

[@YogaStationHindi]

Thank you so much Jamuna ji :)

[@pornimameshram7103]

Very nice mam

[@parvezzaidi1877]

Bahut upyogi yog.👍🙏🌹

[@vaanisharma611]

Thankyou so so much you are my favourite yoga mentor
Anything I need to know I watch you.💖

[@mahalingappajalawadi1487]

You are one of the best teacher for Yoga🙏

[@YogaStationHindi]

Thank you Mahalingappa Jalawadi ji! :)

[@shekharborude4101]

Very very good and easy way of sheetali pranayam, you're very good teacher,thanks

[@YogaStationHindi]

You are most welcome Shekhar ji :)

[@RamSingh-se8dq]

Madam
Aapki sabhi video bahut hi gyanvardhk hai.
Bahut achchhe se samjhaya hai.
Hame kough ,ki problem,gale ki problem aksar bani rahti hai.ham kbhi bhi freez ka cold Pani nahi pita hu.
Thandhi cheej se parhej karta hu.
Hame bahut jyada to nahi lekin thoda blood pressure ki bhi samsya hai.
Hamare problem ko dhyan me rakh kar koi yoga bataye.agar already bana rakhi hai to wah kaun si video hai
Thanks 🙏

[@rajbahadurverma6762]

Very Nice

[@vinayakkalkutki1913]

Good learning. Thank you.

[@rupalisaravane2621]

Very nice 👌

[@premagurbuxani8682]

Very nice explanation.

[@harsharuparelia5466]

Bahut.acha.tarikase.samjaya.aur.dikhaya.apko.salam

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh

[@gurdeepdhaliwal6776]

Well explained

[@n.d.collection]

Very good dear

[@rajnigandhi2600]

Bohat accha batya♥️

[@YogaStationHindi]

Thank you rajni gandhi ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@BalwinderSingh-pw3vo]

Great 👍👍👍👍👍👍👍👍👍

[@YogaStationHindi]

Thank you Balwinder Singh ji! :)

[@heerdigitalstudio7978]

बहुत ही अच्छे आपका बहुत ही धन्यवाद 🙏🙏🙏🙏🙏

[@akhilkumar1142]

Thanku ma'am aap bahut acche se samjhati hai

[@YogaStationHindi]

Thank you Akhil Kumar ji! :)
(Sorry for the late reply)

[@syedamizba933]

Very helpful mam

[@YogaStationHindi]

It's my pleasure

[@madhavdua1246]

Hare Krishna 😇🙏
Thankyou so much Mam 😇🙏

[@AshrafKhan-zv4op]

Explained well. Thank you daughter. May Allah bless you. Regards and Salam.

[@nileshnayak6207]

कोटि कोटि प्रणाम 🙏🙏🙏🙏
आपने बहुत ही अच्छी जानकारी बताई हैं,,ये सभी के लिए बहुत लाभदायक हैं 🙏🙏🙏🙏
बहुत बहुत धन्यवाद 🙏🙏🙏🙏

[@pathtocreate3198]

Nice...

[@ChetanArora785]

Jai shree Ram Jai shree krishna

[@sakshisakshi5919]

Thoroughly explained. Thanks.

[@kamaljitkamaljit8498]

Mam u are genius mam u explain very well thank u for giving this better knowledge about pranyama may god bless u

[@YogaStationHindi]

So nice of you Kamaljit ji :)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@gurbirsingh9899]

Superb

[@A2ZCHANNEL_AKS]

Bhot achche se batya mam thank u

[@YogaStationHindi]

Thank you arun kumar ji! :)

[@SeemaSharma-ud4yg]

You are outstanding

[@vijayvartiya9544]

Great Mam boht ache trike se yog krwate ho

[@parvezzaidi1877]

Apki yog ki knowledge ko salaam🙏🌹

[@ramnarayandwivedi9948]

मैडम मैं आप को बताया था कि मेरे दिल की बाइपास सर्जरी हुआ है क्या मैं शीतली प्राणायाम, अनुलोम बिँलोम, भामरी प्राणायाम तथा ओम का उच्चारण कर सकते हैं लेकिन अभी तक आप का कोई जवाब नहीं आया। कृपया शीघ्र जवाब दै जिससे मैं आप के योगा स्टेशन से लाभ ऊठा सकू।धन्यवाद

[@tousifbagewadi6991]

​@@ramnarayandwivedi9948 😎

[@anukth3768]

Di kya is yoga ko night me bhi kar sakte hai please reply

[@ziyaankhan9355]

​@@ramnarayandwivedi9948🎉😂 0:01 😅😅😅kklkbb😮pphmnvnnmn

[@ziyaankhan9355]

​@@ramnarayandwivedi9948😂😅😮

[@saimarafi2437]

Nice vedio

[@YogaStationHindi]

Thank you Saima :)

[@raginirajak2962]

Mujhe faida hua

[@WhiScoTch]

Whiscotch is following uh every morning..... For high bp & sugar.......
Thnk uh mam

[@sonumarwah8628]

Aapse sikh kr me bhi yogi bn gya hu thanku very much

[@YogaStationHindi]

Your welcome Sonu :)

[@giansinghbahmani6992]

Nice post dear ma'am 🌸☺️🙏

[@rekhamdharennavar9935]

Mam what is the right time for pranayam and another thing is can we do both asana and pranayama same day one after another and realy great teaching mam ❤️

[@minajagada7228]

Thanks bahut. Acha. Tarike. Shikhya

[@AJAYSINGH-mc3qz]

Mam aapka yog sikhane ka tarika bahut hi sahaj aur kaargar hai. Thanks for sharing your knowledge through videos. Mam mujhe tridosh hai. Mere jaise logon ke lia kaun se yog or pranayam sahi hain aur kaise karne chahiye.

[@YogaStationHindi]

Your welcome :)

[@AJAYSINGH-mc3qz]

Mam pls suggest yog & pranayam for people suffering from TRIDOSH

[@SuperKaanu]

Thank you madam. The we you explain its so simple and Calm.Better then ramdev babaji🙏🙏🙏

[@pnyadav9765]

Thnku di

[@AshaChhabilwad]

ताई खूप छान माहिती दिली मि पन शितली प्राणायाम करन्याचा प्रयत्न करीत आहे

[@drqurratulain6169]

God Bless You.....

[@DeepakSingh-wl1nc]

Thanks madam

[@SavitaDhamal-sn5tg]

Muje wet cough bar bar hota hai... Aur acidity ki prblm h bachpan se... Wet cough ka reason kya ho sakata h.. Mai aapke sab yog krati hu muje kafi help ho raha h isse

[@ankitag4640]

I just watched ur 2 videos already feeling nice di

[@YogaStationHindi]

Thank you Ankita ji 🙏

[@Deepanshuaneja-g2v]

Kya shieetali pranayam ko winter me kar saktey hai agar acidity ki problem ho

[@gudiyajyoti2050]

Mem u r awsome

[@parmarmeet4685]

Thank You✨.. You Look Like Ritika Khatnani💫..

[@hemendra58]

Today I learn fully scientifical sheetali pranayam.
Thank u madam ji

[@YogaStationHindi]

You are most welcome Hemendra ji :)

[@vandanabadola5449]

Very helpful in skin itching urticaria.

[@pardeepexcise5791]

Nice explain with sweet voice with yoga.thaxns u didi

[@YogaStationHindi]

Thanks and welcome Pardeep :)