शीतली प्राणायाम - सही तरीका और फायदे I Sheetali Pranayama & benefits I Breathing Technique

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
इस वीडियो में शीतली प्राणायाम को सही तरीके से करना और उसके फायदे बताये गए हैं
साथ में किन लोगों को ये प्राणायाम नहीं करना चाहिए उसकी जानकारी भी सरल भाषा में दी गयी है
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This video covers:
How to do Kaplabhati
Kapalbhati kaise karen
Kapalbhati kriya
Kapalbhati karne ka sahi tarika
Kapalbhati karne ke laabh
Kapalbhati kitna karna chaiye
guide for beginners
Shatkarma
How to breathe properly
Yogic Breathing
Pranayama in hindi
Pranyama kaise karein
kapalbhati pranayama for weight loss
Pranayama kya hai
Pranayama benefits
breathing exercises
Kapalbhati Shatkarma
Kapalbhati in hindi
Kapalbhati for beginners hindi
Kapalbhati karne sikhe
Kapalbhati benefits and dangers
Breathing techniques for beginners
Pranayama in hindi
Kapalbhati side effects
Kapalbhati for high blood pressure
Kapalbhati in 1 minute
pranayama techniques for beginners कपालभाती( kapalabhati) करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
कपालभाती करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति
kapalbhati pranayama in hindi
kapalbhati pranayama
कपालभाति कैसे और क्यों करें ?
कपालभाति कैसे करें
कपालभाति क्रिया
कपालभाति षट्कर्म
कपालभाति करने के लाभ
कपालभाति करने के फायदे
कपालभाति करने के नुक्सान
High BP के लिए कपालभाति
कपालभाति विधि, लाभ और सावधानियां
Kapalbhati for High BP
Kapalbhati for Hypertension
Kapalbhati for weight loss
kapalbhati for asthma
kapalbhati for lung cleansing
kapalbhati lung cleansing technique
kapalbhati for blood circulation
kapalbhati for digestion
kapalbhati for diabetes
kapalbhati for sinus
kapalbhati for concentration
kapalbhati for stress
प्राणायाम शुरू कैसे करें
प्राणायाम योग
प्राणायाम के भेद
प्राणायाम हिंदी में
प्राणायाम कब करें
breathing yoga
breathing exercises at home
Pranayama to boost immunity
yogic breathing
yoga for depression
Kapalbhati benefits
kapalbhati pranayama
kapalbhati yogasana
kapalbhati pranayama practice
kapalbhati breathing exercise
kapalbhati ka sahi harika
kapalbhati kitni der karna chahiye
kapalbhati kab karen
1 minute me kitna kapalbhati karna chahiye
Thank you :)
#shitalipranayama
#yogastation
#pranayama

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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[@AtulRana-sq2rj]

इसकी एक साइकिल करने के बाद कितने मिनट का रेस्ट लेना चाहिए

[@RahulKumar-rs4sm]

मैने इस आसन को 10 साल पहले try किया था urine मे problem थी
काफी फायदा मिला था ...🌾🌿🌺🌻

[@shreeyogshutra6679]

Aap ki har video hmara margdarshan bhout hi acche se krti hai aur har ashna aap bhout hi easy way me btati hai thax mam🙏🙏🙏😊

[@YogaStationHindi]

Dhanyawad :)

[@aishwaryapawar6457]

थँक्स मॅम आप बहुत अच्छा योग सिखाती हैं....और योगा के बारमे जाणकारी देती हैं....... आप कि वजह से मुझे योगा करने में रुची बढ गई हैं और मै रोज योगा करती हू..... ❤️❤️❤️😘😘

[@YogaStationHindi]

क्या बात है ऐश्वर्या जी , बहोत ख़ुशी हुई ये सुनकर :)

[@heerasrani9196]

I am doing yoga from so many years from watching videos on RUclips but I was never getting my desired yoga trainer . I am so thankful to RUclips n u for coming into my life .now I never play anyone else's video.

[@YogaStationHindi]

Thank you so much, take care :)

[@yadramsingh6554]

Mam Sach me kafi ach explain krti h ap ye kafi helpful h mere lie thnks a lots 🥀🤩

[@minajagada7228]

Thanks bahut. Acha. Tarike. Shikhya

[@patelsuresh2567]

Sheetalji, Listening your sweet voice as goog as yoga . Suresh

[@vaanisharma611]

Thankyou so so much you are my favourite yoga mentor
Anything I need to know I watch you.💖

[@erinabeautyrecipes9933]

Great mam ji

[@MonikaSingh-pg3ug]

Thank you di aap bahut acche se batate Or dikhate ho yog karna

[@schauhan912]

👍👍 thanks for your all videos thankyou

[@parvezzaidi1877]

Apki yog ki knowledge ko salaam🙏🌹

[@ramnarayandwivedi9948]

मैडम मैं आप को बताया था कि मेरे दिल की बाइपास सर्जरी हुआ है क्या मैं शीतली प्राणायाम, अनुलोम बिँलोम, भामरी प्राणायाम तथा ओम का उच्चारण कर सकते हैं लेकिन अभी तक आप का कोई जवाब नहीं आया। कृपया शीघ्र जवाब दै जिससे मैं आप के योगा स्टेशन से लाभ ऊठा सकू।धन्यवाद

[@tousifbagewadi6991]

​@@ramnarayandwivedi9948 😎

[@anukth3768]

Di kya is yoga ko night me bhi kar sakte hai please reply

[@ziyaankhan9355]

​@@ramnarayandwivedi9948🎉😂 0:01 😅😅😅kklkbb😮pphmnvnnmn

[@ziyaankhan9355]

​@@ramnarayandwivedi9948😂😅😮

[@ChetanArora785]

Jai shree Ram Jai shree krishna

[@sanjaymoon5737]

आपकी तकनिक काफी अच्छी लगी मैडम्, धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)
Humare naye family vlog channel ko bhi subscribe kare:
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[@akhilkumar1142]

Thanku ma'am aap bahut acche se samjhati hai

[@YogaStationHindi]

Thank you Akhil Kumar ji! :)
(Sorry for the late reply)

[@harsharuparelia5466]

Bahut.acha.tarikase.samjaya.aur.dikhaya.apko.salam

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@AshrafKhan-zv4op]

Explained well. Thank you daughter. May Allah bless you. Regards and Salam.

[@A2ZCHANNEL_AKS]

Bhot achche se batya mam thank u

[@YogaStationHindi]

Thank you arun kumar ji! :)

[@parvezzaidi1877]

Bahut upyogi yog.👍🙏🌹

[@RamSingh-se8dq]

Madam
Aapki sabhi video bahut hi gyanvardhk hai.
Bahut achchhe se samjhaya hai.
Hame kough ,ki problem,gale ki problem aksar bani rahti hai.ham kbhi bhi freez ka cold Pani nahi pita hu.
Thandhi cheej se parhej karta hu.
Hame bahut jyada to nahi lekin thoda blood pressure ki bhi samsya hai.
Hamare problem ko dhyan me rakh kar koi yoga bataye.agar already bana rakhi hai to wah kaun si video hai
Thanks 🙏

[@Devendrakumar-il2go]

आपका बहुत बहुत धन्यवाद योग का ज्ञान देती है

[@YogaStationHindi]

धन्यवाद् देवेंद्र जी :)

[@Drgopal862]

बहन बहुत ही अच्छे ढङ्ग से बताया।
धन्यवाद।

[@jamuna71]

नमस्ते टीचर जी, बहोत खूब, I am follower of you

[@YogaStationHindi]

Thank you so much Jamuna ji :)

[@santoshdeshpande891]

Namastey Didi ji
Superb didi ji,summer season me iss pranayam se bhaut faida hota hai, body temperature cool karne keliya
Dhanayawad didi ji.

[@YogaStationHindi]

Dhanyawad Santosh ji, apki baat bilkul sahi hai :)

[@madhavdua1246]

Hare Krishna 😇🙏
Thankyou so much Mam 😇🙏

[@satendraraghav768]

Radhey radhey mam good information

[@rinapandav3380]

Aapko dil se salute hai aapko aur aapke yoga ko🙏👍

[@YogaStationHindi]

Thank you Reena :)

[@cshri123]

Very well explained and demonstrated

[@garchar8121]

Thank you mem.......

[@ankitag4640]

I just watched ur 2 videos already feeling nice di

[@YogaStationHindi]

Thank you Ankita ji 🙏

[@poochhtahaibharat3671]

Very nice beta, you have explained this pranayam in a very simple way, GOD BLESS YOU 👍

[@1984sanjubaba]

Thanks beta

[@ranjitgavit8374]

This is good yoga an benefit

[@sandybolage7375]

Muze bahut fayda hua 🎉🎉❤

[@vandanabadola5449]

Very helpful in skin itching urticaria.

[@heerdigitalstudio7978]

बहुत ही अच्छे आपका बहुत ही धन्यवाद 🙏🙏🙏🙏🙏

[@NirmalSingh-c8i]

Beautiful explained.

[@Yogamiindiafitneshzone]

नमस्ते🙏
बहुत अच्छे।

[@sizzling4735]

Nice video is Pranayam ko Ham Din Mein Kai bar kar sakte hain

[@sizzling4735]

Kyunki Kuchh Bhi khane se Pitt Uchhal Jaati Hai

[@piyushchaudhari4088]

Cute mem thank you so much😊

[@simarjitkaur6263]

Good job God bless you

[@prachis7374]

Excellent expectation!!

[@vijaysingh-bq6et]

You are the best

[@YogaStationHindi]

Thank you so much :)
Follow my 7 Day Diet Plan in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html

[@vijayvartiya9544]

Great Mam boht ache trike se yog krwate ho

[@parveenwarsi5270]

thank you so mach

[@raspalsingh8584]

Nice information mam ...from fatehabad .haryana

[@YogaStationHindi]

Thank you Raspal Singh ji! :)
Please support my new Hindi Yoga Page on Instagram:
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[@gudiyajyoti2050]

Mem u r awsome

[@radheeeradhe6442]

Gajab ka yog bataya apne tx

[@priyaagrawal5895]

Very nicely instructed 👌👍

[@parmarmeet4685]

Thank You✨.. You Look Like Ritika Khatnani💫..

[@yuvrajbhardwaj4200]

thankyou mam because my environment is very hot in these days

[@DeepakSingh-wl1nc]

Thanks madam

[@vinayakkalkutki1913]

Good learning. Thank you.

[@WhiScoTch]

Whiscotch is following uh every morning..... For high bp & sugar.......
Thnk uh mam

[@Ak_568]

bahut hi badiya tareeke se aap btatey ho.. Thanks so much

[@rangamanirao7276]

You explain so well with so much of information very easy to understand too you are the best teacher ma’m🙏🙏

[@YogaStationHindi]

Thanks and welcome Ranamani ji :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@AshaChhabilwad]

ताई खूप छान माहिती दिली मि पन शितली प्राणायाम करन्याचा प्रयत्न करीत आहे

[@sandeepchahal7043]

Very gud mem 🙏🙏

[@sonumarwah8628]

Aapse sikh kr me bhi yogi bn gya hu thanku very much

[@YogaStationHindi]

Your welcome Sonu :)

[@tejalchauhan2215]

Thank you very much

[@kamaljitkamaljit8498]

Mam u are genius mam u explain very well thank u for giving this better knowledge about pranyama may god bless u

[@YogaStationHindi]

So nice of you Kamaljit ji :)
Humare naye family vlog channel ko bhi subscribe kare:
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[@jagdishgrover8751]

I sa0lute to the way of learngs of pranayam thank you

[@YogaStationHindi]

Thank you Jagdish Grover ji! :)

[@rekhadave3678]

Lhub saras samjaviyu bahen.pranam.

[@YogaStationHindi]

Thank you REKHA DAVE ji! :)
Follow my Hindi Yoga Page on Instagram:
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[@umakanttiwari6975]

Good. Thanx.

[@pnyadav9765]

Thnku di

[@krishnadavada3178]

Namaste madamji🙏
Dhanyawad 🙏

[@shekharborude4101]

Very very good and easy way of sheetali pranayam, you're very good teacher,thanks

[@YogaStationHindi]

You are most welcome Shekhar ji :)

[@nileshnayak6207]

कोटि कोटि प्रणाम 🙏🙏🙏🙏
आपने बहुत ही अच्छी जानकारी बताई हैं,,ये सभी के लिए बहुत लाभदायक हैं 🙏🙏🙏🙏
बहुत बहुत धन्यवाद 🙏🙏🙏🙏

[@raginirajak2962]

Mujhe faida hua

[@AmarjeetKaur-xc9xp]

Bahut acha ❤❤❤❤

[@monikamonika7171]

Thank, you. Can it be done before sleeping

[@raginiyadav2551]

Thanks mam🙏

[@seemaparmar2285]

Pregnancy me karne wale pranayama n aasan k vedio share kijiye pls 🙏🙏

[@nidhimanav311]

Mam meri tongue aise fold hi nhi hoto . I have a high bp issue. Can I do this aasan?

[@larissak3062]

Amazing explanation... Thank you so much
Menopoj mein garmi badhane per yah Pranayam asar Karega....

[@rekhamdharennavar9935]

Mam what is the right time for pranayam and another thing is can we do both asana and pranayama same day one after another and realy great teaching mam ❤️

[@Emo.suppo.System]

Bahut shandar god bless you dear

[@SavitaDhamal-sn5tg]

Muje wet cough bar bar hota hai... Aur acidity ki prblm h bachpan se... Wet cough ka reason kya ho sakata h.. Mai aapke sab yog krati hu muje kafi help ho raha h isse

[@harshverma5293]

U r shining

[@YogaStationHindi]

Thank you harsh verma ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@syedamizba933]

Very helpful mam

[@YogaStationHindi]

It's my pleasure

[@shalinibhatnagar5729]

Very beneficial

[@YogaStationHindi]

Thank you Shalini Bhatnagar ji! :)
Please support my new Hindi Yoga Page on Instagram:
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[@sakshisakshi5919]

Thoroughly explained. Thanks.

[@sagaryallurkar447]

बहुत बढ़िया तरीके से समझाया आपने । आपके इस वीडियो के लिए बहुत बहुत धन्यवाद 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@alkayadgudi1]

जालंधर बंध के बिना करते है तब सांस लेने के बाद सांस को गटकना है या ऐसेही चंद्र नाडी से छोड देना है. प्लीज रिल्पाय दिजिए. धन्यवाद बेहतरीन व्हिडिओ बनाने के लिये.

[@YogaStationHindi]

ऐसेही छोड देना है
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@alkayadgudi1]

Thank you so much for quick reply.🙏🙏💓

[@sonamdhariwal1517]

Thank u mam

[@rupachougule1493]

Thank you Dear 🙏

[@YogaStationHindi]

Thank you Rupa Chougule ji! :)

[@ravitekade2790]

bahut aachha samzhaya mam

[@ravirajan8740]

धन्यवाद दीदी

[@YogaStationHindi]

धन्यवाद्

[@pardeepexcise5791]

Nice explain with sweet voice with yoga.thaxns u didi

[@YogaStationHindi]

Thanks and welcome Pardeep :)

[@SunnyNayak-zp8ou]

Thanks Sister G

[@YogaStationHindi]

Thank you Sunny Nayak ji! :)
Please support my new Hindi Yoga Page on Instagram:
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[@ashachoudhari331]

Very helpful video madam. Mujhe bo ka problem nahi hai. Lekin mera bp hamesha 110/70, 120/80 aisa hota hai. To kya me kar sakti hu ye pranayam??

[@YogaStationHindi]

Bilkul kijiye :)

[@ashachoudhari331]

@@YogaStationHindi thank you for reply mam. Please aisehi vedios banate rehna.. your doing great work 👏 👍 🙌

[@pruthvirajdesale9630]

Bahut badhiya Di 👌👌

[@YogaStationHindi]

Thank you Pruthviraj Desale ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
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[@Ele.Engineer_2021]

Nice explanation didi

[@Deepanshuaneja-g2v]

Kya shieetali pranayam ko winter me kar saktey hai agar acidity ki problem ho

[@sanjaysaini2978]

Very nice Neelam ji

[@madhuramaggirwar9410]

Mam it is very effective to me , this same problem to me happen to me👍 thank you so much mam🙏

[@YogaStationHindi]

Most welcome Madhura ji :)

[@meenumittal6363]

U have explain very nicely 👌👍simple nd excellent way of teaching !! Thanku so much

[@YogaStationHindi]

Thank you Meenu Mittal ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@NaraNikam]

Nice information 🎉

[@raj8121]

Gm ma'am tq 💕👍

[@chandramachoudhury9421]

TQ sister