Hallo ,mam mai mumbai se hu ,I am 36 years old,mene apne diye huye yoga and pranayam video ko daily 3 month se follow Kiya , muje bohot achha results aya , apki vajah se bohot sare logo ko helth benifit jarur mile hai , or havy medical kharche se bohot se log apki technique ki vajah se Bach Gaye hai ,,,,, ap bohot hi achha work kar rahe hai ,,,, app hamare liye khuda se Kam nahi hai ,,,,,,, kisiki Jan bachana bohot mehetvapurn Kam hota hai ,,,, thank you mam.
Thank you ma'am aap ke karan Maire jivan me bahoot parivartan aaya hai ek positivity aai hai mai 2 sala se aap ko follow kar rahi hu or ab yoga Maire jivan ka abhinandan ang ban chuka hai
Glad it was helpful! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
I am your fan ..thanks for your beautiful tips..thanks utube for giving us a teacher like you I am 70 year old female ..guide me which pranayam I should do.i am very healthy female
Thank you Nirmala ji! :) You can practise these 5: Bhastrika Kapalbhati Anulom Vilom Ujjayi Bhramari Please visit my new Family Vlog channel - Yogistan Vlogs: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Ma'am mene abhi aapke sath kiya ye pranayam aur mai bhut refresh energetic feel kr rhi hu aaoko bta ni skti itna acha feel ho rha thank you so much ma'am lots of love ❤
नमस्कार 🙏 योग सम्बन्धी जानकारियोंके लिए आपका बहुत बहुत आभार । बहुत सी परेशानियोंके बाद ये समझ आया की योगके बिना जीवन बेकार है । अतः मैं सम्पूर्ण योग सिखना चाहती हूँ । उम्र थोडी सी ज्यादा है मगर मैं दिल से सिखना चाहती हुँ, बारिकियोंको । कृपया मेरा मार्गदर्शन् करें.., मुझे बताएँ कि मैं कहाँ जाकर सहुलियत और इत्मिनान से योग सिख सकती हुँ ? कृपया उत्तर दें… 🙏
Subbed. Very Nice Explanation. I had forgotten the correct technique. Once I used to do only Pranayam everyday and life was so much joyful. Can you share more Ratio variations please?
Nadi Shuddhi/ Shodhan explained in Superb manner, thanks a LOT🙏👍 I'LL TRY MY LEVEL BEST to be consistent and will follow your instructions- the proper sequence told by You...
Thanks mam, lots of thanks, millions of thanks, Mam आपने bhut ache sein sikhaya aur sbhi confusion n doubts bhi clear ho gye mam, frst tym kisi ne inne ache sein sikhaya...❤️
Thank you🙏 post covid,since past 2months I'm following Yogastation and it had changed entire version of my self. I am rebuilding my self. Still feeling minor weakness n need to build up stamina. I'm mixing the asanas from all the videos guided by you followed by Pranayam. However having concern wrt mind destruction which happens suddenly. Need to overcome this pls guide.🙏
Hii ma'am I am doing yoga since last 2-3 years but your videos taught the correct postures In this video you said people suffering from sinus should do 1st variation so should we do 2nd one or not
Madam, you are doing a great service to all human beings. May God bless you. I want to know which should be done first- anulom vilom or nadi Shodhan? Pl advise.
Hare Krishna....Bohat acha lagta hai apka vedio dekh kar. Mera ek question hai ki ham.... Left Nostral se hi inhale kyu karte hai. Some yoga teachers say that we should start from right Nostril. Please solve my query.
नमस्ते जी 🙏 आपके विडीयो बौहोत अच्छे होते है A to Z बेसिक समझने में मद्दत होती है । प्राणायम के अभ्यास कर थायराइड को ठिक कर सकते है । थाराइड के वजह से मेरे शरीर में ज्वाइन पेन होता है अस्वस्थ महसूस होता है।
Thank you Divya Naik ji! :) ruclips.net/video/t_kBDQvxSm4/видео.html Please visit my new Family Vlog channel - Yogistan Vlogs: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
@@YogaStationHindi aap ke video dekh ke kaafi knowledge ho gyi hai yoga ki Maine yoga ka course kia hua bt Practice bhi ke raha tha bt beech me lockdown lagne se practice chut gyi thi Fir aapka video dekha aacha laga fir se ab practice start kr di hai
Hi mam pls make video on what yoga and Pranayam should we do on daily basis for leading a healthy life there are lot of pranayam and yoga very confused
There are several video I have uploaded for beginners. you can start with this: ruclips.net/video/pQDr8v3YLPY/видео.html ruclips.net/video/6rwC8jQYmEU/видео.html
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
Weight gain ka bhi bataiye
@@dashpurtimeskripya kon s din kon se pranayama kare bataye
😊😊😊😊😊😊@@dashpurtimes
Pp@@guddudansena6546deep deep❤. ❤❤😂😂😂🎉
Hallo ,mam mai mumbai se hu ,I am 36 years old,mene apne diye huye yoga and pranayam video ko daily 3 month se follow Kiya , muje bohot achha results aya , apki vajah se bohot sare logo ko helth benifit jarur mile hai , or havy medical kharche se bohot se log apki technique ki vajah se Bach Gaye hai ,,,,, ap bohot hi achha work kar rahe hai ,,,, app hamare liye khuda se Kam nahi hai ,,,,,,, kisiki Jan bachana bohot mehetvapurn Kam hota hai ,,,, thank you mam.
❤✅
बहुत अच्छा समझाती हो आप, वीडियो थोड़ा लम्बा होता है लेकिन सारे कन्फ्यूजन दूर हो जाते है😊😊
Thank you ma'am for giving us such a beautiful video with proper guidance💐
Love you ❤
Thank you ma'am aap ke karan Maire jivan me bahoot parivartan aaya hai ek positivity aai hai mai 2 sala se aap ko follow kar rahi hu or ab yoga Maire jivan ka abhinandan ang ban chuka hai
Your instructions are crystal clear and precise..really enjoy your classes. I'am an absolute beginner to Yoga.Thank you
Best YOGA TEACHER FOUND ON RUclips THANKYOU SO MUCH MAM
VERY POSITIVE AND VERY HELPFUL
Thank you :)
मेरी प्यारी दीदी सच में आप बहुत अच्छे से समझाती हो,, मैं तो आपकी ही वीडियो ढूंढ के ही देखता हु, आप बहुत प्यारी है ओर बहुत अच्छे से explain करती है 😊
सुप्रभात नीलम दीदी, बहुत सुंदर और सरल समजनेमे आसान भाषामे आपने विश्लेषण किया इसलीये दिलसे धन्यवाद
धन्यवाद् आपका :)
The best video so far .... thank you Lady.....bless you.
Glad it was helpful! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
I saw your video for the very time and I found it extremely valuable 🙏
Excellent madamji, underdtood, ThanQ very much pl.
Bohot achcha video.. Ma'am may exercise aur yoga ke end me ye asana karte hay... 🙏
Thank you Subarna Bhattacharya ji! :)
I am your fan ..thanks for your beautiful tips..thanks utube for giving us a teacher like you I am 70 year old female ..guide me which pranayam I should do.i am very healthy female
Thank you Nirmala ji! :)
You can practise these 5:
Bhastrika
Kapalbhati
Anulom Vilom
Ujjayi
Bhramari
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Madam ji app bahut achhi se samjhti ho or samajh bhi jaldi se aajata he app parfect ho sikhane mi your good teacher ❤❤❤❤❤
Good bahot hi badiya he aap ka sikha ne ka tarika
Thank you Sanju Shaikh ji! :)
Bahot khub , aap bahot clear karke batati hai...
Thank you Priyanka Shivalkar ji! :)
Bahut Sundar sukh aur dukh ka varnan kiya hein. Naman aapko.
Ma'am mene abhi aapke sath kiya ye pranayam aur mai bhut refresh energetic feel kr rhi hu aaoko bta ni skti itna acha feel ho rha thank you so much ma'am lots of love ❤
Apko phir chest me dard hua ??
@@technicalpoint2146ji bilkul ni hua
Thank u ..God bless u your family and everyone
I am big fan of you May god bless with health wealth and prosperity
नमस्कार 🙏
योग सम्बन्धी जानकारियोंके लिए आपका बहुत बहुत आभार ।
बहुत सी परेशानियोंके बाद ये समझ आया की योगके बिना जीवन बेकार है ।
अतः मैं सम्पूर्ण योग सिखना चाहती हूँ । उम्र थोडी सी ज्यादा है मगर मैं दिल से सिखना चाहती हुँ, बारिकियोंको । कृपया मेरा मार्गदर्शन् करें.., मुझे बताएँ कि मैं कहाँ जाकर सहुलियत और इत्मिनान से योग सिख सकती हुँ ?
कृपया उत्तर दें… 🙏
Didi thank you so much my aap ke har video dekhti Hu
Thank you Jaynab ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Subbed. Very Nice Explanation. I had forgotten the correct technique. Once I used to do only Pranayam everyday and life was so much joyful. Can you share more Ratio variations please?
Mam aap kafi aache se samjate he. Thank you so much
Thank you Chaitalya Gadhavi ji! :)
mam aap bahut aache se sikhate ho.thankyou for yoga training.from Mrs.ranjana
Dhanyavad Mrs. Ranjana ji 🙏
Good morning ma'am,thanks for being so patient while teaching,aapka explanation bahut simple hai,mistakes samajh aati hai, god bless you.
Dhanyavad Seema ji, apka feedback sunke bahot achha laga :)
बहुत खूबसूरत बहुत सुन्दर प्रस्तुति के लिए बधाई हो
आप सरल शब्दों में बहुत अच्छे से सिखाती हैं
बार बार आप को सुनने को देखने को जी चाहता है
धन्यवाद् आपका :)
Nadi Shuddhi/ Shodhan explained in Superb manner, thanks a LOT🙏👍
I'LL TRY MY LEVEL BEST to be consistent and will follow your instructions- the proper sequence told by You...
Thank you 🙏
Didi maie pehli bar ap ka video dekh rhi bhut bhut achi h thax you di
ISI Tarah Se aap video banate Rahana aur aur Logon ki Apeksha aap ki baat samajh mein Aati Hai batane ka
Thank you!
Aap bahut Acha samjhati Hain or batati Hain thank u
Thank you Satbir Singh ji! :)
सही तकनीकी ज्ञान साझा करने हेतु आभार ❤
अति उपयोगी ,अति महत्वपूर्ण प्रस्तुति सादर आभार
धन्यवाद् आपका :)
God bless you
अति उत्तम सराहनीय प्रशन्शा नीय प्रेरणादयक है ।
Superb explain mam u r nt yoga instructor bt such very very beautiful person & intelligent explainer.... Love U madam❤❤❤❤❤
Thanks mam, lots of thanks, millions of thanks, Mam आपने bhut ache sein sikhaya aur sbhi confusion n doubts bhi clear ho gye mam, frst tym kisi ne inne ache sein sikhaya...❤️
Thank you Annu Jiii ji! :)
Apka smjhane ka tarika bahut accha h, excellent👍👏😆
Thank you VATSAL NAGAR ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Aapka batane ka tarika bahut Achcha Laga
Thank you🙏 post covid,since past 2months I'm following Yogastation and it had changed entire version of my self. I am rebuilding my self. Still feeling minor weakness n need to build up stamina. I'm mixing the asanas from all the videos guided by you followed by Pranayam. However having concern wrt mind destruction which happens suddenly. Need to overcome this pls guide.🙏
Thank you Rupesh Borker ji! :)
Very very very very very very very very very nice bhut ache se samzate ho aap
Thank you Maninder ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Hii ma'am I am doing yoga since last 2-3 years but your videos taught the correct postures
In this video you said people suffering from sinus should do 1st variation so should we do 2nd one or not
Thank you Darsh Gupta ji! :)
You can do both, good for the sinus.
Also watch this video for sinus:
ruclips.net/video/QXwQaFOmuRQ/видео.html
Dono nostrils se ek saath lekur fir moonh ko gole kurke city bujate huye dheere dheere nikalne wala kaun sa pranayam hai !
God bless you, very nice, learning method
Mam. Thanks. 🙏 Clear understood. Nadi shudhui pranayam👍
Your welcome :)
Follow my 7 Day Diet Plan in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
बहुत अच्छा समझाया दीदी ने।
Madam, you are doing a great service to all human beings. May God bless you. I want to know which should be done first- anulom vilom or nadi Shodhan? Pl advise.
Thank you umesh bansal ji! :)
nadi Shodhan
Bahut hi sundar aasan hai mam
Great & very gentle teaching system that🙏Jay Swaminarayan🙏
Hare Krishna....Bohat acha lagta hai apka vedio dekh kar. Mera ek question hai ki ham.... Left Nostral se hi inhale kyu karte hai. Some yoga teachers say that we should start from right Nostril. Please solve my query.
Nicely explained.. thank you ma'am!!
Your way of teaching is excellent.
नमस्ते जी 🙏 आपके विडीयो बौहोत अच्छे होते है A to Z बेसिक समझने में मद्दत होती है । प्राणायम के अभ्यास कर थायराइड को ठिक कर सकते है । थाराइड के वजह से मेरे शरीर में ज्वाइन पेन होता है अस्वस्थ महसूस होता है।
नमस्कार टटर
बहुत सुंदर मैम।आपका बहुत शुक्रिया
धन्यवाद् आपका :)
Thank u mam for teaching easy and most effective Pranayam
Very nice teaching and practise about Nari Sudhi
Very useful nadi Shuddhi pranayam🌄
Thank you Prabha Sawai ji! :)
बहुत सुंदर व्याख्या आप दी
Madamji aap umarmeytho chota hai, magar yoga sikhaney mey maharathi hai, god bless u ji🙏👌🤝
👌👍🌹❤Aap bahut hi achchha batati h 👌👍🌹❤
Thank you Manish Mishra ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Beautiful thanku divine thanku so much 🙏💕🙏🙏🙏🙏🙏🙏
Bahot badhiya shikhaya hai
Sunder tarika, dhanyavad
Thank you Ramj Upadhyay ji! :)
Bahut acche se samjhaya aapane
Bahut badhiya....
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Very nice and detailed explanation 😊👌👌
Thank you mam for best information...Can you tell me best pranayam for migrain?
Thank you Divya Naik ji! :)
ruclips.net/video/t_kBDQvxSm4/видео.html
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Thankyou bahut acchi video hai mam
Good morning god bless you ❣
Thank you Mithu Roy ji! :)
Thanks Nilam good morning 👌👌
Hi Ma,am ,I am feeling so nice to see a young girl like you into yoga n pranayam
Thank you Namrata Bidichandani ji! :)
Bahut badiya Mam..
thank u..
Thank you Govind Singh ji! :)
Thanks
अति सुन्दर प्रस्तुति के लिए आभार ।
धन्यवाद् आपका :)
Thank you so much dii🙏🌹🙏 for your good information jai bhart maa 🙏🙏🙏🙏🙏
Thank you Rajshri Awasthi ji! :)
Counting ka pata nahi tha krte waqt bt aapne aache se explain kr dia
Ab krne me easly ho gya
Thanq so much
Thank you Rajiv Mishra ji! :)
@@YogaStationHindi aap ke video dekh ke kaafi knowledge ho gyi hai yoga ki
Maine yoga ka course kia hua bt
Practice bhi ke raha tha bt beech me lockdown lagne se practice chut gyi thi
Fir aapka video dekha aacha laga fir se ab practice start kr di hai
प्राणायाम हमेशा exercise/ योगासनोंके बादही क्यो करते है? पहले क्यू नही?
@@ushadhatavkar8046
Please ur contact no
Jisse aapko aache se explain kr de ki aasan phle krte hai aur pranayam baad mai iske piche pura science hai
Bhut achi trh se samjahy.a thanks
Thank you Birendera Singh ji! :)
Welcome ji
मॅडम आप सरल भाषा में सिखाते है.
धन्यवाद
धन्यवाद् आपका :)
Bahut accha laga
Mam, excellent way of presentation. Even finer points covered. Excellent Orator. Regards
Breath ko rokne ke bad dono nostrils ko close krna hai ya Sirf 1 ko hi???
Your way of learning is very good no one explains so well
Thank you Amrita Monga ji! :)
Your yoga practice is very good.
Thank you !
Very nicely explained....thank you dear 💕
Kindly suggest this pranayama to be done before walk or after walk ,with some exercises?
Hi mam pls make video on what yoga and Pranayam should we do on daily basis for leading a healthy life there are lot of pranayam and yoga very confused
There are several video I have uploaded for beginners. you can start with this:
ruclips.net/video/pQDr8v3YLPY/видео.html
ruclips.net/video/6rwC8jQYmEU/видео.html
Very very good morning didi,well explained.
Thank you Shaligram Ingle ji! :)
Best step by step tutorial, thank you mam 🙏
Nice to practice.
Whether any pranayam
When body loose balance in standing and walking
Position?
nice vedio💐
nice video Didi.Very informative,Thank u very much.
Thank you Sanjay Shelke ji! :)
Very good ma'am I appreciate your efforts.
Thank you :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Thank you so much for your guidance.
बहुत अच्छा सिखाते हो आप थैंक
Super ...mem u r great !
Thank you :)
Good mrg didi
Jay shree swaminarayan 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹♥️🙏♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
अति सुन्दर🌹🌹🌹 है विडियो🌹🌹 आपको धन्यवाद🙏🙏🙏 जय श्री राम🙏🙏🙏🌹🌹
धन्यवाद् आपका :)
Very nice useful, clarify, knowledge able thanks sister need more videos like this. 👌
Thank you utpal paul ji! :)
Very nice teaching 👍
The way you explaining is excellent, you have a very good knowledge of Yoga, Pranayama, Meditation.
Thank you Ganesh Gadhe ji! :)
খুব সুন্দর। Good
thanks for teaching madam....