नाड़ी शुद्धि प्राणायाम करने का सही तरीका I Nadi Shuddhi Pranayama Correct Technique with Benefits

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  • Опубликовано: 29 янв 2025

Комментарии • 688

  • @YogaStationHindi
    @YogaStationHindi  Год назад +22

    Follow my 7 Day Diet Plan for Weight Loss in Hindi:
    ruclips.net/video/b0wWwa-igwk/видео.html

  • @nawabtheroyalsunshine1774
    @nawabtheroyalsunshine1774 11 месяцев назад +17

    Hallo ,mam mai mumbai se hu ,I am 36 years old,mene apne diye huye yoga and pranayam video ko daily 3 month se follow Kiya , muje bohot achha results aya , apki vajah se bohot sare logo ko helth benifit jarur mile hai , or havy medical kharche se bohot se log apki technique ki vajah se Bach Gaye hai ,,,,, ap bohot hi achha work kar rahe hai ,,,, app hamare liye khuda se Kam nahi hai ,,,,,,, kisiki Jan bachana bohot mehetvapurn Kam hota hai ,,,, thank you mam.

  • @sanjushaikh637
    @sanjushaikh637 2 года назад +2

    Good bahot hi badiya he aap ka sikha ne ka tarika

  • @sanjaysinghLicAdvisor
    @sanjaysinghLicAdvisor 29 дней назад

    Aapne bahut achhe se samjhaya, thanks madam 😢 I love yoga😊😊

  • @naveensrivastav9715
    @naveensrivastav9715 2 года назад +5

    बहुत अच्छा समझाती हो आप, वीडियो थोड़ा लम्बा होता है लेकिन सारे कन्फ्यूजन दूर हो जाते है😊😊

  • @myjourney675
    @myjourney675 3 года назад +6

    Best YOGA TEACHER FOUND ON RUclips THANKYOU SO MUCH MAM
    VERY POSITIVE AND VERY HELPFUL

    • @YogaStationHindi
      @YogaStationHindi  3 года назад

      Thank you :)

    • @RahulTouristVlogs
      @RahulTouristVlogs 4 месяца назад

      मेरी प्यारी दीदी सच में आप बहुत अच्छे से समझाती हो,, मैं तो आपकी ही वीडियो ढूंढ के ही देखता हु, आप बहुत प्यारी है ओर बहुत अच्छे से explain करती है 😊

  • @vinodgaikwad8219
    @vinodgaikwad8219 3 года назад +1

    Bahut hi sundar aasan hai mam

  • @minalbhatt2457
    @minalbhatt2457 5 месяцев назад

    Bahot badhiya shikhaya hai

  • @maninderdhillon8765
    @maninderdhillon8765 3 года назад +1

    Very very very very very very very very very nice bhut ache se samzate ho aap

    • @YogaStationHindi
      @YogaStationHindi  2 года назад

      Thank you Maninder ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

  • @sumeshsharma9300
    @sumeshsharma9300 10 месяцев назад

    Bahut acche se samjhaya aapane

  • @ramkhemka1345
    @ramkhemka1345 28 дней назад

    God bless you 🎉.

  • @prabhudattsharma2826
    @prabhudattsharma2826 3 года назад

    अति उत्तम सराहनीय प्रशन्शा नीय प्रेरणादयक है ।

  • @amazingtallent8491
    @amazingtallent8491 3 года назад +1

    Aapka batane ka tarika bahut Achcha Laga

  • @AmarnathSingh-e9k
    @AmarnathSingh-e9k 6 месяцев назад

    बहुत सुंदर व्याख्या आप दी

  • @meeranow
    @meeranow 3 года назад +4

    The best video so far .... thank you Lady.....bless you.

    • @YogaStationHindi
      @YogaStationHindi  2 года назад

      Glad it was helpful! :)
      (Sorry for the late reply)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

  • @birenderasingh1797
    @birenderasingh1797 3 года назад +1

    Bhut achi trh se samjahy.a thanks

  • @bhartisonwane3704
    @bhartisonwane3704 3 месяца назад

    Thank you ma'am aap ke karan Maire jivan me bahoot parivartan aaya hai ek positivity aai hai mai 2 sala se aap ko follow kar rahi hu or ab yoga Maire jivan ka abhinandan ang ban chuka hai

  • @kirankadam1625
    @kirankadam1625 3 года назад +1

    सुप्रभात नीलम दीदी, बहुत सुंदर और सरल समजनेमे आसान भाषामे आपने विश्लेषण किया इसलीये दिलसे धन्यवाद

  • @prashantwalke1115
    @prashantwalke1115 5 месяцев назад

    Bahut Sundar sukh aur dukh ka varnan kiya hein. Naman aapko.

  • @uttarkaman9796
    @uttarkaman9796 Год назад +5

    Your instructions are crystal clear and precise..really enjoy your classes. I'am an absolute beginner to Yoga.Thank you

  • @bhargavithapliyal9359
    @bhargavithapliyal9359 3 года назад +2

    अति उपयोगी ,अति महत्वपूर्ण प्रस्तुति सादर आभार

  • @seeratseerat6250
    @seeratseerat6250 3 года назад

    Didi maie pehli bar ap ka video dekh rhi bhut bhut achi h thax you di

  • @ramjupadhyay9375
    @ramjupadhyay9375 3 года назад +1

    Sunder tarika, dhanyavad

  • @morsanavallabh1405
    @morsanavallabh1405 10 месяцев назад

    Very nice teaching 👍

  • @prabhasawai8716
    @prabhasawai8716 3 года назад +1

    Very useful nadi Shuddhi pranayam🌄

  • @priyankashivalkar4970
    @priyankashivalkar4970 3 года назад +1

    Bahot khub , aap bahot clear karke batati hai...

  • @mahantappabelagall3998
    @mahantappabelagall3998 2 месяца назад

    Excellent madamji, underdtood, ThanQ very much pl.

  • @satbirsinghsingh5696
    @satbirsinghsingh5696 3 года назад +1

    Aap bahut Acha samjhati Hain or batati Hain thank u

  • @manver9657
    @manver9657 3 месяца назад

    God bless you, very nice, learning method

  • @payalmaji8769
    @payalmaji8769 3 месяца назад +1

    Thank you ma'am for giving us such a beautiful video with proper guidance💐
    Love you ❤

  • @kuldipsharma4481
    @kuldipsharma4481 7 месяцев назад

    Very nice teaching and practise about Nari Sudhi

  • @amazingtallent8491
    @amazingtallent8491 3 года назад +1

    ISI Tarah Se aap video banate Rahana aur aur Logon ki Apeksha aap ki baat samajh mein Aati Hai batane ka

  • @manishmishra4253
    @manishmishra4253 Год назад

    👌👍🌹❤Aap bahut hi achchha batati h 👌👍🌹❤

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Manish Mishra ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @chaitalyagadhavi6895
    @chaitalyagadhavi6895 2 года назад +1

    Mam aap kafi aache se samjate he. Thank you so much

  • @mohanrekal3400
    @mohanrekal3400 6 месяцев назад

    Thankyou bahut acchi video hai mam

  • @shankarchoudhary4830
    @shankarchoudhary4830 3 года назад +1

    Radhe Radhe madam

  • @14.prernafegade5
    @14.prernafegade5 3 года назад +3

    Very nice and detailed explanation 😊👌👌

  • @URKalra
    @URKalra 3 года назад +1

    Atisunder

  • @pattypatty4270
    @pattypatty4270 3 года назад +4

    I saw your video for the very time and I found it extremely valuable 🙏

  • @deekshadidey9265
    @deekshadidey9265 2 года назад

    Bahut accha laga

  • @ayushmaandhar6666
    @ayushmaandhar6666 2 года назад +2

    Thank u ..God bless u your family and everyone

  • @jaynabsheikh8520
    @jaynabsheikh8520 2 года назад +1

    Didi thank you so much my aap ke har video dekhti Hu

    • @YogaStationHindi
      @YogaStationHindi  2 года назад

      Thank you Jaynab ji! :)
      Humare naye family vlog channel ko bhi subscribe kare:
      ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

  • @JayantibhaiPrajapati-k7u
    @JayantibhaiPrajapati-k7u 5 месяцев назад

    Great & very gentle teaching system that🙏Jay Swaminarayan🙏

  • @vandanajadhao9334
    @vandanajadhao9334 3 года назад +1

    Thanks Nilam good morning 👌👌

  • @rameshchheda9712
    @rameshchheda9712 7 месяцев назад +1

    I am big fan of you May god bless with health wealth and prosperity

  • @MEENUARORA-mw2xu
    @MEENUARORA-mw2xu 4 месяца назад

    Madam ji app bahut achhi se samjhti ho or samajh bhi jaldi se aajata he app parfect ho sikhane mi your good teacher ❤❤❤❤❤

  • @seemavishwakarma536
    @seemavishwakarma536 7 месяцев назад +1

    Bahut badhiya....

    • @YogaStationHindi
      @YogaStationHindi  7 месяцев назад

      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh

  • @manjitsinghmanjitsingh47
    @manjitsinghmanjitsingh47 3 года назад +1

    Nice sister g veery good 👍 ilu

  • @subhashsurawase4762
    @subhashsurawase4762 3 года назад

    Verynicecommunication skills

  • @SarbjeetSingh-gj3ue
    @SarbjeetSingh-gj3ue 3 года назад +1

    Good mrg didi

  • @subarnabhattacharya414
    @subarnabhattacharya414 2 года назад +1

    Bohot achcha video.. Ma'am may exercise aur yoga ke end me ye asana karte hay... 🙏

  • @RajendraBhagwat-v3t
    @RajendraBhagwat-v3t 7 месяцев назад

    बहुत अच्छा समझाया दीदी ने।

  • @meerawadhwani3224
    @meerawadhwani3224 2 года назад +1

    mam aap bahut aache se sikhate ho.thankyou for yoga training.from Mrs.ranjana

  • @nirmalarandive405
    @nirmalarandive405 2 года назад +2

    I am your fan ..thanks for your beautiful tips..thanks utube for giving us a teacher like you I am 70 year old female ..guide me which pranayam I should do.i am very healthy female

    • @YogaStationHindi
      @YogaStationHindi  2 года назад

      Thank you Nirmala ji! :)
      You can practise these 5:
      Bhastrika
      Kapalbhati
      Anulom Vilom
      Ujjayi
      Bhramari
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

  • @narayanmandloi4352
    @narayanmandloi4352 3 года назад +1

    nice vedio💐

  • @vatsalnagar8285
    @vatsalnagar8285 2 года назад

    Apka smjhane ka tarika bahut accha h, excellent👍👏😆

    • @YogaStationHindi
      @YogaStationHindi  2 года назад

      Thank you VATSAL NAGAR ji! :)
      Humare naye family vlog channel ko bhi subscribe kare:
      ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

  • @alamgiransari8486
    @alamgiransari8486 3 года назад

    बहुत सुंदर मैम।आपका बहुत शुक्रिया

  • @zareenali4523
    @zareenali4523 5 месяцев назад

    Good information 👍

  • @sheetalpanwar3740
    @sheetalpanwar3740 Год назад

    Ma'am mene abhi aapke sath kiya ye pranayam aur mai bhut refresh energetic feel kr rhi hu aaoko bta ni skti itna acha feel ho rha thank you so much ma'am lots of love ❤

  • @AkashSharma__
    @AkashSharma__ 3 месяца назад

    Nicely explained.. thank you ma'am!!

  • @mukeshscott3538
    @mukeshscott3538 Год назад

    Very nice Thanks

  • @A_Soldier_s_violin
    @A_Soldier_s_violin 2 года назад +1

    Super ...mem u r great !

  • @BabubhaiSarvaiya-fy5ln
    @BabubhaiSarvaiya-fy5ln 4 месяца назад

    Jay shree swaminarayan 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹♥️🙏♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @familykumawat1092
    @familykumawat1092 2 года назад

    thanks for teaching madam....

  • @sheelatiwari559
    @sheelatiwari559 Год назад

    सही तकनीकी ज्ञान साझा करने हेतु आभार ❤

  • @swatichaudhari2846
    @swatichaudhari2846 3 года назад +1

    Thanks mam and very nice 🙏🙏👌👌👍👍

  • @sitagaihre7627
    @sitagaihre7627 10 месяцев назад

    Thank u mam for teaching easy and most effective Pranayam

  • @bhuvaneshwarir1040
    @bhuvaneshwarir1040 3 года назад +1

    Nice👍 video

  • @muktaaggarwal4097
    @muktaaggarwal4097 Год назад

    Vry nice explanation

  • @architecturestudio169
    @architecturestudio169 Год назад

    U r really superb

  • @sharmapuran9466
    @sharmapuran9466 23 дня назад

    Thank you bate

  • @JyotiVerma-radhasoami
    @JyotiVerma-radhasoami 3 года назад

    Maja aa gaya ji 🌹🌹🌹🌹

  • @indersinghyadav5908
    @indersinghyadav5908 Год назад

    very nice. thanks

  • @akhileshwersingh7016
    @akhileshwersingh7016 Год назад

    So clear voice

  • @omeshop4583
    @omeshop4583 Год назад

    Your video is nice and super

  • @rosehomeo
    @rosehomeo Год назад +1

    Your way of teaching is excellent.

  • @bimalenduadhikari295
    @bimalenduadhikari295 Год назад

    Nicely explained. Thanks

  • @deepaksalujasaluja2514
    @deepaksalujasaluja2514 Год назад

    शुभ कामनाऐ

  • @mithuroy3809
    @mithuroy3809 3 года назад +3

    Good morning god bless you ❣

  • @seemabajaj714
    @seemabajaj714 2 года назад +1

    Good morning ma'am,thanks for being so patient while teaching,aapka explanation bahut simple hai,mistakes samajh aati hai, god bless you.

    • @YogaStationHindi
      @YogaStationHindi  2 года назад +1

      Dhanyavad Seema ji, apka feedback sunke bahot achha laga :)

  • @vinayvyas1
    @vinayvyas1 Год назад

    Superb explain mam u r nt yoga instructor bt such very very beautiful person & intelligent explainer.... Love U madam❤❤❤❤❤

  • @सरलयोगवाटिका
    @सरलयोगवाटिका 3 года назад +1

    अति सुन्दर प्रस्तुति के लिए आभार ।

  • @ameerpathan787
    @ameerpathan787 5 месяцев назад

    Very good Mam👍❤

  • @GovindSingh-cm2cs
    @GovindSingh-cm2cs 3 года назад +1

    Bahut badiya Mam..
    thank u..

  • @candrachurhalder6624
    @candrachurhalder6624 Год назад

    Great mam. Ghanks

  • @vaishaliswami8526
    @vaishaliswami8526 2 года назад

    Beautiful thanku divine thanku so much 🙏💕🙏🙏🙏🙏🙏🙏

  • @wolverinecarter9944
    @wolverinecarter9944 3 года назад

    very good yogini

  • @forestman6702
    @forestman6702 Год назад

    Well done, Keep it up👍

  • @rohithit3068
    @rohithit3068 3 года назад +1

    Thanks mam

  • @subhashshahane6792
    @subhashshahane6792 Год назад +1

    Very nice explanation Thanks mam

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you :)
      Follow my diet & nutrition channel Yogi Sattva:
      ruclips.net/video/b0wWwa-igwk/видео.html

  • @Ravisapkal5937
    @Ravisapkal5937 3 года назад +1

    U r the best 👍👍

  • @ritabhagat7138
    @ritabhagat7138 3 года назад +1

    Very nice 🙏

  • @sanjayshelke320
    @sanjayshelke320 2 года назад

    nice video Didi.Very informative,Thank u very much.

  • @prabhakarsant8735
    @prabhakarsant8735 2 года назад

    Very nicely , Thank you 🌹 🌹🙏

  • @bismitatripathy
    @bismitatripathy Год назад

    Very nicely explained....thank you dear 💕

  • @shaligramingle6931
    @shaligramingle6931 3 года назад +1

    Very very good morning didi,well explained.

  • @pradeepjoshi202
    @pradeepjoshi202 3 года назад +1

    Soo nice explanations

  • @anjali.subedi8772
    @anjali.subedi8772 3 года назад

    Ma'am u r so great maam

  • @sujitdas275
    @sujitdas275 3 года назад +1

    খুব সুন্দর। Good

  • @ramsarode9718
    @ramsarode9718 10 месяцев назад

    Nice explained 👍🙏