I just skip the practice for few days only and lost the nature practice in the wash room. It show, the importance of regular practice, hw important it is !! Thank you again 😊
Your way of explanation is very simple but more effective and easy to understand well this constipation problem ruined all day in lazyness and sleepy sometimes even medicines not work we can't eat our choice food's thank you very much God bless you
Thanks and welcome. Constipation can be cured if you make your lifestyle and eating habits more healthy. otherwise constipation can bring other problems in old age.
@@YogaStationHindi मेम मुझे कब्ज और गैस की बहुत समस्या है क्या ये ibs है और wet los हो गयी है मुझे क्या करना चाहिए मुझे उचित मार्गदर्शन दीजिये कौन आसान करना है क्या खाना क्या नही खाना है और कुछ भी खाते है तो गैश बनता है क्या करे
I’m already in a stage that i have to take tablets like triphala regularly to prevent this problem. I do find hard to follow yogasans but I definitely like the ideas of drinks and fruits you have given here. I wish you are my personal yoga guru, you seem very dedicated to your teaching knowledge.
I am doing these asanas from past 2 days and on the very first day results were awesome. I think for me this exercise is working 100% because from the first day i went to washroom daily. Thanks alot for this wonderful exercise. 🧘♀️🧘♀️
Hey do these really benefit? Due to irregular lifestyle and unhealthy eating i got constipation and now suffering from anal fissure, i feel pain , itching and something small cut on my rectum... And i get little hard stools.. What should I do ? Maybe I should consult doctor? And start practicing yog+ walkin and healthy food .
@@divyanipatil2391 sorry for the very late reply, I am better now, but still suffering is their due to genetics normal khana Khao, achchi neend lo, fast walking ya aadhe ghante ki excercise kuch bhi Karo, chaaye meetha , bahar ka totally band kardo ... Agar kuch chattar pattar ka lage to ghar me bhale bana lo lekin bahar nhi khana ,
Really mam I really appreciate ur way of explaining it's very easy to understand and also the information which u r giving through scientific way thats also more helpful to understand clearly and thanks a million mam cause I have been facing this problem for long time now I got appropriate solution.😇😇😇
Aapko video dekh ke bahut sukun mil rha h aaj hi subscribe kiya aur 10 video dekh liya maine bahut achha laga Aapka samjhane ka tarika sabse best h 👍💯 Thank you🙏🙏❤❤🌹🌹
DHanyawad apka itna achha comment karne ke liye :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
I can only thank you for explaining so nicely.we know everything but if someone explains in this wonderful manner we understand.thank you! Thank you dear.
I appreciate your efforts U r teaching ur viewers. I asked some problems two weeks back , after your reply " follow my tips " , I only apply these yoga tips in this video, Feeling better. Thanks.
Dear madam, You teach very well. Pl make a video for total fitness of 30 min yoga each for morning and evening containing pranayam and exercise both. Beneficial for those who have less time. Pl also tell after how many hrs of lunch we can do evening yoga. Thanks
thank u so much mam .... Im sharing ur yoga links to my friends and relatives to motivate them to learn yoga from your videos and remain feet..... god bless you
Thanks for guidance and knowledge. I watch all your videos as you explain in detail like no other. Kindly make one video for people who are getting old and loosing eye sight and hearing power gradually. So, how to save and repair aging eye sight and hearing power. Respect and regards, 🙏 - Anil
Thanks for this excellent video. Two questions : 1) Should I do these yoga practices before freshening up in morning ? 2) Can I continue my regular pranayama following these yoga ?
Mam very good explanation. I have constituent problems for many years and have a piles I was hernia both side of my stomach downwords and Doctor put Mash both side by surgery before two years. Mam nowStill I have constipation, so can I doing these youga asan. Please guide me
बेटा बहुत अच्छे से समझाते हो हम आपकी हर एक वीडियो देखते मैं बहुत मोटी हूंक्या करूं थोड़ा सा चलने पर भी थक जाती हूं एक्सरसाइज कर नहीं पाती है कब्ज की शिकायत भी रहती है
Hi dear... Ur videos are so encouraging n enthuastic...because it's seems easy.. Yoga has so many misconception. So it's seems hard to start .. but here you go...you nailed it dear... I just want to say plz make videos on conception and pregnancy yoga ...with each n every detail🙏🙏 Thank you☺️ ...
बहोत अच्छा समजाती हैँ दिदी आप मुझे बहुत अच्छा लगा. रोज सुबह करने केलिए डेली रूटीन में किस योगासन और किस प्राणायम को शामिल करने चाहिये औऱ कैसे करने चाहिये इसीलिये एक व्हिडीओ BNVAIYE NA PZ
I don't have constipation, but I pass stools two, three times in the morning. Then again once in the evening. Can you tell me what I should do to empty my bowels completely
KABAJ SE CHHUTKARA PANE KE LIYE YEH ACHHA YOGA VIDEO HAI, ISKE SATH AAP PLANET AYURVEDA KA KABAJ MUKTI CAPSULE BHI LE SAKTE HAI, ISSE OR BHI ACHHA RESULT MILEGA. THANKS FOR PLANET AYURVEDA♥
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
M moohi BP go go
😅 6:23 🎉😢
0
@@PatelVinubhai-cy1me🎉20
@@PatelVinubhai-cy1me😂😂😂😂h🎉🎉🎉🎉😂😂kkkkko 😅
Thank you so much for me.muje 2 sal se kabj he or muje ye 2 din karne se mujhe bahut hi fark he or ye yoga bahut hi simpal bhi he
Kya apko sachmain thik hogaya hai sis ??
Kya apka thik ho gaya hai
सभी योग को अच्छी तरह से समझाना भी एक योग है योग सिखाने के लिए बहुत बहुत शुक्रिया।
धन्यवाद् आपका राकेश जी :)
@@YogaStationHindi gd nyt mam ji kaise ho ??
@@ѕумкт83in
@@ѕумкт83 t
@@YogaStationHindi hi how r u mam ji
आपने आसान और सरल शब्दों में प्रयोगात्मक ढंग से समझाकर ज्ञानवर्धक जानकारी दी आपको कोटि कोटि प्रणाम नमन
धन्यवाद
I just skip the practice for few days only and lost the nature practice in the wash room. It show, the importance of regular practice, hw important it is !! Thank you again 😊
चिया सिड क्या है? Flex seed क्या है?
@@anandraopawar6420 flex seeds ko alsi ke beez bolte h
Lll
Hello sir appka kabj khatam ho gaya
Heartiest thanks to you mam . you saved my upcoming life through this video .Now i completely get rid from constipation. Once again thanks mam
How did you .. can u pls tell
आपका विडियो को पहली बार देखा मैंने और knowledge के साथ अपनी दिनचर्या एवं स्वास्थ्य दोनों के लिए बहुत अच्छी जानकारी मिली ❤❤❤❤
To be very honest
U r the best teacher of yoga
So simple and easy way of explaining
Thank u again very much
God bless u
It's my pleasure Rishabh, god bless you too :)
³⁰
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@@didarsingh7737 😊
धन्यवाद
आप बहूत आच्छी तरह समजाती है इसलीये समज आता और सब डाऊट क्लेर होते है|
Thanks 🙏
धन्यवाद अशोक जी :)
@@YogaStationHindi 🙏🙏🙏
बहुत अच्छे-अच्छे उपाय बताए जो बिना साइड इफैक्ट के लाभ कारी है
I am suffering from this problem ..now I am sure it will cure shortly... Thank you ❤️❤️👍
Good luck and take care :)
Hello sir kya ap theek huye... Ab tak ... Mujhe bhi ye prblm hai
Your way of explanation is very simple but more effective and easy to understand well this constipation problem ruined all day in lazyness and sleepy sometimes even medicines not work we can't eat our choice food's thank you very much God bless you
Thanks and welcome. Constipation can be cured if you make your lifestyle and eating habits more healthy. otherwise constipation can bring other problems in old age.
Hii rajinder singh how is your constipation now.. i have same prblm... Plz tell
आप बहोतही आसान तरीकेसे समझाती है।
धन्यवाद।
Mam you're very best teacher for us and thank you 🙏
So nice of you Pavan :)
Very clear headed, knowledgeable and convincing Yoga Instructor. Keep it up.
@@M.UsmanTikka Thank you :)
Thank you mam,you explain constipation disease very well and your solution was very good.
Thank you :)
Thanks for nice explanation
बहुत अच्छी जानकारी बहुत अच्छी जानकारी दी आपने धन्यवाद
thank you medam big fen from Nepal 🇳🇵🙏
Thank you krishna ji! :)
Aap ka samjhane ka tarika bahut aachha hai.🙏🏻🙏🏻🙏🏻🙏🏻💖💘
thank you
Yes..aaj hi subscribe kiya..10 12 vdo dekh Dali....superb explaination
What is chise.if writen in words.also in hindi if you write
@@YogaStationHindi मेम मुझे कब्ज और गैस की बहुत समस्या है क्या ये ibs है और wet los हो गयी है मुझे क्या करना चाहिए मुझे उचित मार्गदर्शन दीजिये कौन आसान करना है क्या खाना क्या नही खाना है और कुछ भी खाते है तो गैश बनता है क्या करे
@@YogaStationHindi yes we understand each and everything keep growing mam
Jo koi apki video dekh raha hoga har koi aapse pyaar karne lagega ❤️q ki aap bahut ache video banate h 👍god bless you ❤️
14:09 it really helps and works✌️💯
0000
I’m already in a stage that i have to take tablets like triphala regularly to prevent this problem. I do find hard to follow yogasans but I definitely like the ideas of drinks and fruits you have given here. I wish you are my personal yoga guru, you seem very dedicated to your teaching knowledge.
Thank you !
focus on diet & get rid of habit of having tiphla
thank you!
@@YogaStationHindi this idea means yogasana is best for constipation.
Mam flax seeds se Garmi to nhi ho jayegi
Jinki tasir already garam ho
@@Nishu-hh8kt yes don't take them daily take them on alternate day
Madam apka channel bhut zyada informative hai ..aur aap bhut simple language me samjati ho
Thanks Madam Pranam for sending such videos of constipation yoga class
DR MohanPatil Govandi East Mumbai
It's my pleasure and thank you :)
Thanks Madam. Apki sab yoga videos bahat acha hay. Apki keheneka terika orvi acha hay .
Mein apki sabhi yoga class falow kartihun.
I am doing these asanas from past 2 days and on the very first day results were awesome.
I think for me this exercise is working 100% because from the first day i went to washroom daily. Thanks alot for this wonderful exercise. 🧘♀️🧘♀️
Hey do these really benefit? Due to irregular lifestyle and unhealthy eating i got constipation and now suffering from anal fissure, i feel pain , itching and something small cut on my rectum...
And i get little hard stools..
What should I do ? Maybe I should consult doctor? And start practicing yog+ walkin and healthy food .
Very nice
@@Bharatiya12321 Hey how are you now?
@@Bharatiya12321brooo please mujhi bhi batao kaise theek hue, same problem hai meri like u same to same, please tell me how u cure?
@@divyanipatil2391 sorry for the very late reply, I am better now, but still suffering is their due to genetics normal khana Khao, achchi neend lo, fast walking ya aadhe ghante ki excercise kuch bhi Karo, chaaye meetha , bahar ka totally band kardo ...
Agar kuch chattar pattar ka lage to ghar me bhale bana lo lekin bahar nhi khana ,
😢😢😢😢😢ਆਪ,ਦਾ,ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ,ਹੈ।ਧੰਨਵਾਦ,ਹੈ।
Expression is very comprehensive . Thanks.
It is a practical solution, through the problem solving method, thank you so much.
बहूत बहूत शुक्रिया बहन
बहूत अच्छीतरह समझाया❤
Really mam I really appreciate ur way of explaining it's very easy to understand and also the information which u r giving through scientific way thats also more helpful to understand clearly and thanks a million mam cause I have been facing this problem for long time now I got appropriate solution.😇😇😇
It's my pleasure Chandan ji :)
Lpllll0ll00l0ll
It is really a practical method for everyone to get good results your way of dealing is very fine thanks a lot
@@gulabbhaipatel5394 fr by hug by😢😢😢😢😢
Mam apka bhut bhut swagt hai
Aisha knowledge dene ke liye
Itna achcha jankari wala video RUclips per nahin tha 👍👍
Thank you 🌴🌴
Dhanyawad apka :)
Aapko video dekh ke bahut sukun mil rha h aaj hi subscribe kiya aur 10 video dekh liya maine bahut achha laga
Aapka samjhane ka tarika sabse best h 👍💯
Thank you🙏🙏❤❤🌹🌹
DHanyawad apka itna achha comment karne ke liye :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
I can only thank you for explaining so nicely.we know everything but if someone explains in this wonderful manner we understand.thank you! Thank you dear.
Absolute explanation.thank you yoga doctor.
Glad it was helpful! Thank you for supporting :)
समस्या को बहुत अच्छी तरह से समझाया और उसके लिए बताया गया समाधान भी काफी कारगर हे, vedio केलिए धन्यबाद..🙂👍
It seems very easy n interesting when you tell.. Smart young yoga teacher .
Interesting & important :)
thank you !
Thankiyu didi aap ka yoga hamara bahot se bimari dhur karta hai
👍🏻 Good Morning Mam...I love the your way of training yoga. Keep it up...God bless you!!!
Good morning and thank you so much Pratyush Ji :)
ਆਪ,ਜੀ,ਦਾ,ਬਹੁਤ,ਬਹੁਤ,ਧੰਨਵਾਦ ਹੈ
I appreciate your efforts U r teaching ur viewers. I asked some problems two weeks back , after your reply " follow my tips " , I only apply these yoga tips in this video, Feeling better. Thanks.
Thank you for this video 💜🙏
You are so welcome Saurabh ji :)
@@YogaStationHindi friend pails h to yoga bataye fistula ke liye bhi
Madam apke yoga dekh k bahut sukun mila daily kaeege
Thank you JAYA SINGH ji! :)
I really luv ur yoga style mam it's really very easy & beautiful way of presenting all the yogas ❤️❤️❤️❤️
Thanks and welcome Shubham :)
Yeah it's very informative but back pain patients can't perform these all yoga,,so plzz guide such patients also,,,
They should do these asanas:
ruclips.net/video/uu15ibEl5ks/видео.html
Madam aap bht ache se smjhte ho ...or aap bht ceut ho
Neelam sister bahut sundar video is baar
Aap ki lock bhi video me so cute beautiful h
thank you Diwakar ji :)
@@YogaStationHindi thank you dear sister neelam
"KARMA SU KOUSHALAM" YOGA is PERFECT. Dear👌
Dhanyawad :)
Aap bahut achha samjhati ho didi or aap Jo bhi btati ho o bahut saral bhi rhta hai thank you
Thanks ur really good in yoga and u should make more videos on nutrition.U look preety good when u smile.wish u long n healthy life.
Thank you, will soon talk more on Nutrition :)
আপনি যা যোগা দেখান সেইজন্য আপনাকে ধন্যবাদ।
আপনি এরকম ভাবে আমাদের কে Video দিয়ে যান।
ধন্যবাদ।
ধন্যবাদ
Flexi किया है?
@@jawaharlalgoyary3569 en.wikipedia.org/wiki/Flax
Shukriya choti behen, Om Shanti
🙏
Excellent and very clear instructions!!!
Is there restrictions who has implanted Paesmaker?
Very nice Asan far cantupetion and good funding Adviceg,
Dear madam,
You teach very well. Pl make a video for total fitness of 30 min yoga each for morning and evening containing pranayam and exercise both. Beneficial for those who have less time. Pl also tell after how many hrs of lunch we can do evening yoga. Thanks
Okay Sure.
You can do after 3 hours :)
@@YogaStationHindi 9
Best
Thankew mam.........Very Well Explained......ist time dekhi aapki video...Katad fan karta.......:)
Thank you Nikhil Garg ji! :)
thank u so much mam .... Im sharing ur yoga links to my friends and relatives to motivate them to learn yoga from your videos and remain feet..... god bless you
Your manifestation is excellent.
Aur aapkay yoga video inspire me too much for yoga . Thankyou and God bless you for your work .
Thanks for guidance and knowledge.
I watch all your videos as you explain in detail like no other.
Kindly make one video for people who are getting old and loosing eye sight and hearing power gradually.
So, how to save and repair aging eye sight and hearing power.
Respect and regards, 🙏
- Anil
Noted :)
Thank you
Seems really good. I have chronic constipation. Let us see if it improves. I will let you know.
Sir is it working for you
Please tell if it is working
How is it now
Thank you so much ma'am for these tips .I was suffering from this disease from so many years long
Thanks for this excellent video. Two questions : 1) Should I do these yoga practices before freshening up in morning ? 2) Can I continue my regular pranayama following these yoga ?
1. Before or After both are okay
2. Yes
Qq11111
Mam very good explanation. I have constituent problems for many years and have a piles I was hernia both side of my stomach downwords and Doctor put Mash both side by surgery before two years. Mam nowStill I have constipation, so can I doing these youga asan. Please guide me
Very fine & a excellent explanation on constipation & really help to all the patient of constipation thanks a lot Dr NV Shah thane
Thank you so much for the video. Do we need to do all the 5 asanas and how many times we need to repeat each asanas
All asanas you should do , repeat 3 times for good results :)
@@YogaStationHindi Thanks a lot :) . I will follow the same.
Please share your results
Very nice yag you told mam. I was very upset because of constipation. I got relief in a day, now I do yoga everyday.
Hello.. beautiful guidance... I specially congratulate you for you being a perfect Yoga Master at YogaStation..😊 Just keep it up..👍
Thank you so much!
@@YogaStationHindi ď
You are too beautiful and your way to express asannas is brilliant.
Thank you so much :)
Very easy way to teach yogasan
Mg
@@YogaStationHindi
Ll
@@YogaStationHindi Namaste ji. May I know your qualification. However your teaching method is outstanding.
बेटा बहुत अच्छे से समझाते हो हम आपकी हर एक वीडियो देखते मैं बहुत मोटी हूंक्या करूं थोड़ा सा चलने पर भी थक जाती हूं एक्सरसाइज कर नहीं पाती है कब्ज की शिकायत भी रहती है
Thank you so much, mam, well explained ❤❤
Most welcome Mamta :)
@@YogaStationHindi ❤❤
Thank you mam
Jai shree Ram Jai Hanuman 🙏🚩🚩🚩🙏🚩🚩
:)
@@YogaStationHindijo
Madam ji Apka Yoga ko batane ka tarika bahut acha ha.Thanks
Thank you so much ma'am. The way you explain is really good.
Ma'am please make a vdo on bloating.
Sure I will :)
Thank you so much.
The way u explain is really good
Can you spell of that powder that we have to drink with water n it is easily get from shop?
Yes we can, its flax seed powder
@@YogaStationHindi any yoga for eyes?
@@ritesh7580 coming soon :)
@@YogaStationHindi thank you
Embetaxr25
I salute you, àap ka batane ka tarika bahut achha hai.
Mam i am not getting coconut water everyday to use chia seed with it , so what can I do instead.
You can use simple water with Chia Seeds
@@YogaStationHindi
Thankyou mam
It's an excellent video, my mom has had bilateral knee replacement. So none of these asanas she can perform, can u tell us some alternative.
She need to follow the precautions and do 30 min walk daily
Apko dekhty hi positive energy milti h
Banana khana se Contipetion badti hai ki nai
duh....Why your channal is so underrated!! Damn...
it is not.its 7 months old only :)
Thank you ji bahut shandar bahut achha samghaya
Hi dear...
Ur videos are so encouraging n enthuastic...because it's seems easy..
Yoga has so many misconception. So it's seems hard to start .. but here you go...you nailed it dear...
I just want to say plz make videos on conception and pregnancy yoga ...with each n every detail🙏🙏
Thank you☺️
...
Thank you so much Shweta ji !
I am very glad to hear it from you :)
य
य
य
Many many thanks for the valuable information on constipation releaf
Thank you Nagen Ch. Baishya ji! :)
कृपया बताये पेट के लिए त्रिफला चूर्ण या अलसी चूर्ण में अच्छा कौन है।
दोनों अच्छे है सबका शरीर अलग है , आप ये देखिये आपको क्या ज्यादा भाता है और असर करता है
@@YogaStationHindiki 🎉🎉🎉😢alsi😅
@@YogaStationHindi mem agr trifala churn lete h to kya wo Anto ko nuksan nahi krega kya , pls btaye
I have had a hip replacement and unable to do these asanas. But I should like to get rid of constipation.
Any other asanas?
Then please work on your eating habits. Practise Kapalbhati
S
Khup chan sundar shikvta tumhi patkan samjte ani yoga sopya paddhtit sangta 👌👌👌👌👌👌👌👌👌👌
Thank you Anil Sonawane ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
मेरा पेट दो दिन से बिल्कुल साफ़ नहीं हो रहा है कृपया एक घरेलू उपाय बताएं जिससे तुरन्त पेट साफ हो जाए और ऐसे ही एक दो आसन जिससे तुरन्त पेट साफ हो
जिस वीडियो पर अपने कमेंट किया है वही फॉलो करना है
@@YogaStationHindi o
@@YogaStationHindi chiya seeds normal water se le sakte hai
👍
Thank you 🙏
Aap bahut sundar hai .....Aur bahut badhiya se samjhaya hai aapne
Pl tell exercises avoid knees as I am facing kee problem.Age 67 years for constipation.
ok
Mam depresseion aur stress ke liye koi yoga series banaiye pls
Bilkul :)
बहोत अच्छा समजाती हैँ दिदी आप मुझे बहुत अच्छा लगा. रोज सुबह करने केलिए डेली रूटीन में किस योगासन और किस प्राणायम को शामिल करने चाहिये औऱ कैसे करने चाहिये इसीलिये एक व्हिडीओ BNVAIYE NA PZ
I don't have constipation, but I pass stools two, three times in the morning. Then again once in the evening. Can you tell me what I should do to empty my bowels completely
its not a problem, don't worry about it :)
@@YogaStationHindi try
@@YogaStationHindivery good yoga for constipation'
@@rambahadurmahto7300 Thank you Ram Bahadur ji :)
9k
Kitne Dino me kabz thik Hoga muje 5 Saal se h
agar aap rojana in chijo ka dhyan rakhenge to jald hi asar ayega , kam se 3-4 mahine
Ye sab to mai kai salon se karte aya hu lekin mujhe kabjme koi phaida nahi huwa madum kiu?
KABAJ SE CHHUTKARA PANE KE LIYE YEH ACHHA YOGA VIDEO HAI, ISKE SATH AAP PLANET AYURVEDA KA KABAJ MUKTI CAPSULE BHI LE SAKTE HAI, ISSE OR BHI ACHHA RESULT MILEGA. THANKS FOR PLANET AYURVEDA♥
महीने में एक दिन उपवास करे उस दिन सिर्फ गर्म पानी के अलावा कुछ ना ले जीवन में कभी कब्ज नहीं होगी
््
ना होय ? 🤔
Ye do drinks ke bare me clear samjh nahi aaya kya ya sunflower seeds h
1.Chia seed
2.flaxseeds
Bahut acchi tips hai mai daily karne wali hu
Didi Mai aapko apna guru Maa banana chahta hun
Didi namaskar
Thank you so much
Your yoga video helped me a lot
Bahut achhi mathod se aapne samjaya thanku
Very very nice
, Simple asna and ache tarike se samjaya dhaniyavad 👍🙏
Aap bahut acchhe se samjati h
You are the best teacher of yoga
Mam you explain all the yoga in a very good manner. May God bless you.
Thanks u r comments are absolutely practical .Thanks my child .