Thank you this really helped. I am vata pitta combination dosha and age 42 female childless from Trinidad and Tobago 🇹🇹 and born in Kenya 🇰🇪 . Lately i have been really struggling with anxiety and accepting my reality of needing to work as a government music educator. This immediately calmed me down as I did it all the way through the video while listening to you. Thank you so much from the Caribbean. ❤
This man should have a million subscribers dont know why so less. You are a blessing to mankind. Your detailed way of explanation is mind blowing 👍👍👍 . I too cant roll my tongue thank you so much for showing the other way to do this asana. I want to do this asana to reduce my High BP and also to reduce the heat in my body hope am able to do it correctly. I tried it but later on i felt like my tongue was very dry. What could b the reason?
had sever Articaria at times .. was looking for a natural fix.. Sheetali paranayam.has really helped me in healing pitta dosh .. Thanks so much .. can not thank you enough ...Aap chirayu ho aur sabko aise hi prerana dete rahe ❤🙏🏻
It would be much beneficial if you make s video on top 3 most powerful pranayam which can be done everyday.... everything can't be done at a time.. thank you 🙏
Namaste ji! Could you please provide some videos for women in perimenopausal period who suffer hormonal imbalance and body pain low energy and mood swings. Kindly provide an exclusive video for women of this particular period in their life who suffer .🙏🙏🙏
Ur all yoga session are so awesome... finally i got a Guru of my desire... thank you for making such vedio...me can't able to fold my tounge like this...how i can fold it
Mr. Prashant, I am one of your fans. I learn yoga viewing your all videos and do practice everyday. Everyday I do Sheetali Pranayam but after doing it I am experiencing something. As soon as I finish this yoga I check my BP and it gets increased instead of decreasing and I get vertigo. I would like to know whether this is normal or else I am doing something wrong. As you mentioned after doing Sheetali Pranayam BP will be decreased and under control, but it is not happening. Please guide me.
Thanku guruji for the wonderful knowledge. I have a question. What is the order of doing pranayamas? Like which one to practice first and which one last. Thank you.
I did anulom vilom pranayama and I noticed my body heat has increased very much.Dry lips and constipation and yellow urine. How to combat that. Should we do sheetali after doing normal pranayama everytime.
Sir, when we should do Nadi Shodhan and Anulom Vilom. Some websites say Anulom Vilom should be done before Nadi Shodhan. But, I'm practicing Nadi Shodhan first, then other pranayam , in the end Anulom Vilom.....is it correct order?
Namaskar Prashantj, funny enough, I used to play with my tongue in so many ways since I was a kid, without knowing the meaning of it. However, I now have the opposite issue, I suffer low blood pressure, could you please suggest a Mudra to enhance the blood pressure? I would greatly appreciate thank you!
शीतली करने से मुझे या तो खासी हो जाती है या तो बलगम हो जाता है। शरीर की गर्मी कम करने का कोई और उपाय बताए। या तो ये बताए कि शीतली करने बाद खासी और बलगम का क्या करे?
When i get up from sleep back of left ear will be itching or feel heavy. i do bastirka and brahmari pranayama. Mucus come throuh the mouth. I feel relived. Sometime i do not get enough time.what shall i do not to have this problem.
Sir could you please put breast reduction yoga for women..coz of this issue i couldn't able to bend easily..also i have mild hearing loss..any remedy to cure my hearinb problem in yoga??..
If Introvert people do this they become more introverted, introverted people can do pranayam paranyam which produce heat . Sheetali and sheetkai pranayam make cool inside and introverted people already calm
Dear Sir after watching both videos of Kaki Mudra and Sheetli Paranayam it seems that both have almost the same benefits and any one of them can alone be practiced or they have differences, please guide.
Both are different sheetali is the beginning pranamaya. Which physically cooling the body but another is not about only cooling but maintaining the heat also
@@PrashantjYoga so nice of you Sir, please also guide that at initial stage should we start with sheetali and later on we should start Kaki Mudra or both cane be practices with the gap of few minutes. I must appreciate your prompt guidance.
Thank you this really helped. I am vata pitta combination dosha and age 42 female childless from Trinidad and Tobago 🇹🇹 and born in Kenya 🇰🇪 . Lately i have been really struggling with anxiety and accepting my reality of needing to work as a government music educator. This immediately calmed me down as I did it all the way through the video while listening to you. Thank you so much from the Caribbean. ❤
Vata Pitta here too!
This man should have a million subscribers dont know why so less. You are a blessing to mankind. Your detailed way of explanation is mind blowing 👍👍👍 . I too cant roll my tongue thank you so much for showing the other way to do this asana. I want to do this asana to reduce my High BP and also to reduce the heat in my body hope am able to do it correctly. I tried it but later on i felt like my tongue was very dry. What could b the reason?
True, people like mediocre stuff
had sever Articaria at times .. was looking for a natural fix.. Sheetali paranayam.has really helped me in healing pitta dosh .. Thanks so much .. can not thank you enough ...Aap chirayu ho aur sabko aise hi prerana dete rahe ❤🙏🏻
The most clear explanation ever… thank you and Pranam guruji 🙏🏻❤️
Iam 72,iam trying slowly and feel good, Pranams Gurujii 🙏🙏
Pitta is connected to transformation actions noticing joyment fire, its the misdle ware of most stuff as usefully actional
Very nice and informative. Demo is also useful for practice. धन्यवाद धन्यवाद धन्यवाद गुरुदेव जी सादर प्रणाम for this beautiful VDO. 🙏🙏✌
Sir please make effective pranayama to permanently get relief from asthma
Thank you so much for sharing! Provided me immediate relief from my pitta headache 🙏🏻
I was recommended to do this prānayama to reduce the hot flashes 🙏 AloHa and Namaskaram 🧘♀️Love your channel! 🕉️
Sheetali helps to promote saliva production and also decreases dryness in those with Sjogren's syndrome.
Thank you sir. Useful information. Good that audio video very much clear
Thank you for the excellent presentation. I have learned so many important details of this amazing pranayama.
Thank you! I am pitta vata with menopausal reflux. Horrible. I try it. Namaste 🤗
The way you are explaining SUPERB
शीतलायै नमो नमः। 🙏🏼🌕
Your way of explaining is too too good,in simple way.and very thoroughly. I like to watch your videos.very helpful.thanku sir.
Gonna perform shitali before sleeping 😴.... Peaceful sleep everyone ✌️
I always love your videos. Deep explanation really helps in doing yoga correct way. May God bless you🙏
Thank you so much sir for enlightening us and helping us.namaste 🙏
Please make a full video for vata dosha. Yoga and pranayama both.
It would be much beneficial if you make s video on top 3 most powerful pranayam which can be done everyday.... everything can't be done at a time.. thank you 🙏
Now u want spoon fed atleast do some our own research
Thank you so much for this very helpful educative video🙏🏻
A great channel indeed!
Namaste 🙏🏻♥️
Thank you, so much. Such an informative and useful teachings.
Namaste - thanks for teachinge me new things all the time.
Thank you. Will try and share my experience.
Thank you million times. I suffer from anxiety and other related mental illnesses. Need this.
Thanks guruji for information about sheetali paranayam
Very good demonstration Sir
Thanks and all the best for this sharing.
God bless you
Amazing video. Beautiful background ❤
Sir plz do a yoga vedio for stiff neck and cervical pain.... Plzzz
I am cleared about Sheethali. Thanks for sharing 🙏
I belong to pitta , fire. I easily get sweat 😓. Perspire all time.
Now started this pranayam to cool inside
Thank you so much sir 🙏🙏
Very informative video thank you
Thank you so much sir. Love to see all ur videos .
🙏
Will try to reduce acidity
Thanks sir this yoga is giving relief and helped me lot thankyou so much sir🙏🙏🙏
Your videos are very good better than Ramdev.Excellent.
Thank you very much
Thank you sir❤
Super professeur 🙏
Good information sir
Sir plz make one video for stammering problem.... 🙏🙏
Wow thank you sir.
Please tell more about shitkari too
Plz make a video on PMs problem in women and also protcalgia fugax 🙏🙏🙏😄
Although this helps cool down when stressed, as a Vata dominant person, Sheetali is my least preferred pranayama.
What is best pranayam for khabha prakrithi ?
Super
Very good video 🙏🏽
Guruvar Tamil language attached Guruvar please please 🙏🙏🙏
Shitali pranayam can permanently reduce high bp??
Thank you
Amazing…
Namaste ji! Could you please provide some videos for women in perimenopausal period who suffer hormonal imbalance and body pain low energy and mood swings. Kindly provide an exclusive video for women of this particular period in their life who suffer .🙏🙏🙏
watch his anulom vilom and kapalbhati, sheetali is also good
Sir i heard it is best for Heartburn (hyperacidity) when should i do after food 😢 or morning empty stomach.
Kindly guide
Thk u Sir for this wonderful infor
Pl let me know the time duriation
I have HB n on medication I ' m
70yrs old .
Please what to for a head brain nerves paining problem's in head nerves problem's thank you sir very very much ❤💐🕉🙏🙏
Ur all yoga session are so awesome... finally i got a Guru of my desire... thank you for making such vedio...me can't able to fold my tounge like this...how i can fold it
Please send khechari mudra talabya kriya a long time I am saying sir
Khechari mudra sir and talabya kriya plz send
Thank you! Wonderful, clear and concise explanation.
Are there any recommended number of rounds to do daily to add to my practice?
Dear Guruji, what is the best technique to extend the exhalation ? Thank you. Namaste.
Iam a trained yoga teacher from bodhi school but the way u teach is I think I know nothing it's too clear
Prashant ji, please can you do a clip on Bhujangasana, Urdha Mukha Svanasana regarding hips and arms
Mr. Prashant, I am one of your fans. I learn yoga viewing your all videos and do practice everyday. Everyday I do Sheetali Pranayam but after doing it I am experiencing something. As soon as I finish this yoga I check my BP and it gets increased instead of decreasing and I get vertigo. I would like to know whether this is normal or else I am doing something wrong. As you mentioned after doing Sheetali Pranayam BP will be decreased and under control, but it is not happening. Please guide me.
10 rounds ok sir
Can we do Sheetali pranayam during menstruation?
Prashant ji. Is this pranayam good to heal inflammation in the body? Like inflammation in sinuses ? Thank you
Thanku guruji for the wonderful knowledge. I have a question. What is the order of doing pranayamas? Like which one to practice first and which one last. Thank you.
Can we do sheetali and then ujayi?
Can I do nasya therapy (with anu thailam) after doing sheetali ?
this is for me having pitta out of balance
Hi, will practice it, how many times per day pls
I did anulom vilom pranayama and I noticed my body heat has increased very much.Dry lips and constipation and yellow urine. How to combat that. Should we do sheetali after doing normal pranayama everytime.
Can u suggest something for hot flushes that I get frequently...too much of sweat....
Master
Excellent explanation 🙏
Is there any follow along yogasana practice for pittha dosha body.🙏
I have cold allergies and also high BP with asthma. Can I do this?
Sir, when we should do Nadi Shodhan and Anulom Vilom. Some websites say Anulom Vilom should be done before Nadi Shodhan. But, I'm practicing Nadi Shodhan first, then other pranayam , in the end Anulom Vilom.....is it correct order?
I think exhalation should be from left nostril. Kindly check
Can teach how poorna matsyendrasana is doing
Sir,how far it helps to reduce Blood pressure?
This has to be done in empty stomach condition? Or I can do it post dinner?
Sir what is the difference between Sheetali pranayam and Kaki Mudra?
Guru ji pranam..how many rounds n.how many times we can do it..I have chronic acidity..pls guide me.
Namaskar Prashantj, funny enough, I used to play with my tongue in so many ways since I was a kid, without knowing the meaning of it. However, I now have the opposite issue, I suffer low blood pressure, could you please suggest a Mudra to enhance the blood pressure? I would greatly appreciate thank you!
Good evening brother this is Bramha can you share the video of ASTANGA YOGA ASANA please
शीतली करने से मुझे या तो खासी हो जाती है या तो बलगम हो जाता है। शरीर की गर्मी कम करने का कोई और उपाय बताए। या तो ये बताए कि शीतली करने बाद खासी और बलगम का क्या करे?
Can a pitta+kapha body type do sheetali?
When i get up from sleep back of left ear will be itching or feel heavy. i do bastirka and brahmari pranayama. Mucus come throuh the mouth. I feel relived. Sometime i do not get enough time.what shall i do not to have this problem.
I sweat lot can I do this to control
Bro can...I ask..one dout .types of...sitali...
Dose it help in bata
Sir could you please put breast reduction yoga for women..coz of this issue i couldn't able to bend easily..also i have mild hearing loss..any remedy to cure my hearinb problem in yoga??..
Mere nak ke under cyst hai kaise thik kare
Have any yoga for rectum pain?
How much time should I wait to take my meal after doing sheetali?...as it cools down the body...i don't want my digestive fire to get disturbed
Good evening sir🙏...i have a doubt...why introvert people can't do sheetali pranyam...can you please clarify it!!
If Introvert people do this they become more introverted, introverted people can do pranayam paranyam which produce heat . Sheetali and sheetkai pranayam make cool inside and introverted people already calm
@@anishamaan9972 ok... thank you sir for the clarity...
How long should I do sir
Dear Sir after watching both videos of Kaki Mudra and Sheetli Paranayam it seems that both have almost the same benefits and any one of them can alone be practiced or they have differences, please guide.
Both are different sheetali is the beginning pranamaya. Which physically cooling the body but another is not about only cooling but maintaining the heat also
@@PrashantjYoga so nice of you Sir, please also guide that at initial stage should we start with sheetali and later on we should start Kaki Mudra or both cane be practices with the gap of few minutes. I must appreciate your prompt guidance.
I can't do fold what to do?
How to roll the tongue that nobody teaches....