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20 MIN ABS AT HOME WITH JOHN AND MARGUERITE!!
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- Опубликовано: 15 окт 2022
- Join me for this quick 20 min abs at home workout with dumbbells!!
Today we have John and Marguerite of @diyduo_getyourfix!
No repeats and just some HARD WORK!!
Each move will be done for 45 seconds.
#Absathome #homeworkout #stepworkout
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Love seeing the friendship you have with John and Marguerite.
We LOVED joining you in person and recording this class, Chris. Thanks so much for having us and we can't wait to come back... we'll practice our Bonus jumps...
YAY!! I loved having you with me!
That was one of your best ab workouts. Holding the weights added a different dimension. And you did variations of my favorite move - the knee cross to same side ankle. Hope to see more of John and Marguerite!
I really loved this one. Adding the weights made it fun and challenging. Something different. Thank you!!
Omgosh 😂 Lou under the legs and the bonus jump!! I love it!! This was a great workout. I’ll definitely be coming back to this one!!
He is too funny! Thanks so much Jami!
I totally loved this class so I had to do it again!
John gets an extra❤️ for that AMAZING bonus jump!
John and Marquerite ;D AWESOME!! I loved them. Both very very sporty..THX honey, one of my favorite abs classes ever 🤩😘😘😘😘😘
You're so welcome! Thank you!
I've done this ab class twice this week, and it is my absolute favorite ab class so far!! This is going to be my new go-to core crusher!
WOO YAY! THanks so much Lyndsey! So glad you like it!! GO GIRL!
What a great ab quickie! Appreciated the focus on the obliques… major burn!
Just finished workout 💪 thanks heaps everyone. I spent some of the time laughing too which is good for abs lol Loui is entertaining 😄 thanks heaps 😀
Thank YOU!
WOWSA!!! Now this is an AB workout!!! Excellent but will I be feeling this tomorrow!!! Love the standing abs, adore your guests and this one is a GEM!! THANKS, Chris!!❤❤❤
YAY Thanks Judy.. oh and thanks for the reply on that "other" comment
I love standing abs! Really good ab workout! The guests were excellent! The bonus jumps for impressive especially John! Thanks Chris!! ❤😊
HAHA Thanks Vanessa!
Louie has been extra lately and I love it! I’m a huge Eagles fan so that blanket the other day😮..and this workout under John’s knees had me laughing! Thanks for the extra abs with the giggles😂
He is so nuts! Thanks so much Cat!
Woohoo!! You know I love working core! Obliques are lit up!
Thank you Chris!! 🙏❤️
You're so welcome! Thanks Molly!
This was an awesome ab workout and I KNOWWWW I will be feeling it tomorrow. Go John with that BONUS jump! 🤣Chris LOVE your shoes! 😊
Thanks Sondra!
Really enjoyed that one! Thanks, Chris, Marguerite and John!
Glad you enjoyed it Thanks Peggy!
AB FAB!! I'm not sure how I missed this one, but LOVE, LOVE the weighted ab moves; it made it so much better for the lower back! 😊😄😊💜
You're so welcome!
This was amazing. Sorry not sorry John my Hawks beat your Giants last weekend. Louie coming in Hot!!!! Sorry I have missed so many live classes. It’s RSV season and our children’s hospital is at 110% full of little ones. Keeping us busy.
HAH Football season at it's best!! We appreciate you being out there and helping these children, that makes you a very special person❤️❤️❤️
Great workout, thank you. You’ve really given me my fitness mojo back.
I can already feel my obliques hurting tomorrow 😆. Super fun and great energy as always. Thank you!
You're so welcome!
Bonus abs for me today, added on to the cardio workout! Great ab work to add on for any workout! Thanks Chris, John and Marguerite!!! Loved the bonus kicks at the end!
WOOO great job Paige!
oh wowza! I'm not sure which workout I did yesterday but I'm 100% sure it had abs included. I am totally feeling all of this today! Confession.....I knew I was doing this workout today so skipped the abs section of the cardio kickboxing and I have ZERO regrets about that decision!!!!! ZERO! Might have been quick but this sure did pack a punch!
Great job Sunshine!!
Love this an workout Chris. My abs was sore ; for days. ❤😂
Glad you liked it!!
Loved this quick abs workout! ❤️❤️❤️
Thanks Connie!
Another great short ab workout to add to my saved list. Thanks for working on your Sunday Chris. I have to shut my dogs from the room when I am doing classes because the second I lie on the ground my male dogs runs over and starts licking my face. Your 2 are much better behaved😆
Great job Meredith! The dogs just love you ❤️❤️
Lou looked at Magarite like “yeah, you’re doing the move right” 😅 I 💕 side bends but I am going to feel it tomorrow. Did this after arms. Great work out everyone.
HAHAHA He is so funny!
Thanks for the bonus Sunday workout! So much fun!
Thank you Stephanie!
Thanks, Chris! Great ab & core workout with a bonus plank! Have a restful Sunday.
Thanks! You too! GO EAGLES!
@@CDornerFitness Phillies in the NLCS & an EAGLES win would be total jubilation!😊
Loved this ab burner perfect Sunday workout ❤
YAY!! GO Shannon!
great abs workout....i did it after step...amazing.....thx chris, margerite and john💖
Glad you liked it!!
This was great I just got finished it thanks Chris and Margaret and John
Thanks Donna!
Quick and awesome ab class thank you Chris!
Thanks Mary!
Love the side ab move with weights!!! 😅 I believe I should be feeling my abs sometime tomorrow….😂
WOOO I believe you will too!
I was scared to do this one (hate ab work 😝) but it wasn’t too bad! I guess the real test will be whether I can move tomorrow. Lol. Thanks for your steady encouragement to work on the whole body! 🇨🇦💕
YAY You are getting stronger!!!
Great class! Quick and effective!
Thanks so much Patti!
Loved it ! Have a wonderful day
Thank you! You too Patti!
I love this Sunday bonus workout. How cute was Lou cuddling up to your guests and the bonus jumps! ❤
OMG, if you could have seen him while I was watching you all do this LOL!
This was awesome. Modified a few (cast left foot) but otherwise awesome. Thank you !
Thank YOU! OMG, I hope you heal up quickly!!
My abs were feeling it on that plank! Great workout!💦💦 thank you
WOOO Great job Vicky!
I love these quick little workouts I can tack onto something else or squeeze into a short bit of time!
Thank you so much Kim!