30 Minute - UPPER BODY WORKOUT - No Timers - Sets and Reps
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- Опубликовано: 11 апр 2024
- Grab your dumbbells and get ready to shape those arms! Today, we'll focus on counted reps and sets without timers, targeting your entire upper body in this well-rounded strength training routine. Let's build strength and definition together!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
![Eminem - Tobey (feat. Big Sean & Babytron) [Official Audio]](http://i.ytimg.com/vi/9xn0OHEZZ8Q/mqdefault.jpg)
Fast but oh effective! My arms were burning. Thank you! I missed the spider. 😂 Arms will feel this later.❤
Go to 24:48 You'll see it! 😮
Thanks, Chris & Amanda for an awesome upper body, get the arms ready for summer, workout! Frank brought added excitement 🤣
Those 2 sets of 15 reps was tougher than I expected. My arms were on fire! And really warm by the end. It’s getting to be tank top weather where I live. These workouts are getting me ready! That spider was huge! 😱
Awesome upper body workout! I think the spider has been doing your strength training! He is built! 💪
Such a great workout with a surprise appearance from Frank! Thanks for putting in so much effort to keep the workouts fun, challenging, and effective! Thank you!
Great workout! Arms are already sore! Thanks Chris, Amanda and Frank!
I'm really getting stronger and it's a great feeling.Thanks to CHRISTINA DORNER FITNESS RUclips CHANNEL.THANK YOU VERY MUCH CHRIS !!! AND AMANDA !!!
Please let Amanda know that the set with the chair was not just a burn in the back of the arm but burning flames. Loved that it was sets today, no timers. Wahoo!! Weekend. Have a good one everybody
Yowza! Fire!
Thanks Chris and Amanda!
Great w/o!! 💪🔥 But that spider!! 🕷 Thought it was on my TV screen 1st, then thought Kevin was messing w/ us!! 😅
HAHAH OMG, You were not the only one! LOL!!
I didn't think i would get the last set done...🔥🔥💪
I need to do this arm burner again. The spider is a funny surprise. I think it heard the music and made a web to aerial silk dance for us.
Enjoyed this format! Lots accomplished in 30 minutes, and feeling great. Thank you!
Killer workout quick and effective! I thought Frank was a drop of water coming down my TV lol how cool is that.
I too saw the spider, making a web cuz he wants to be part of
Cdornerfitness
Great upper body burn and a special appearance by Frank the spider! Thought my eyes were playing tricks until everyone else started mentioning it too! Never know who’s gonna show up on a live workout! 😂
OMG we had a house full today!
Wow, this was fantastic!! This might be my favorite upper body workout yet. Worked everything, only 30 minutes, feeling great! Thank you, Chris & Amanda!
Great job!
Great workout! 30 minutes and still on 🔥!
We should make kevin hit a count button on the keyboard lol
Chris, stops counting to tell a story. Amanda: "I got it." Chris finishes story and asks Amanda the count. Amanda: "Are you kidding me?' LOL. Why do I think Kevin would not have been a help either if theire were distracting doggies to cuddle with? I bet the band guys could have counted. Funny to be talking about soreness since I my right leg is SO SORE today, borderline injured, not sure. So just doing arms but everything's connected to everything and the act of feeling pain/discomfort anywhere is exhausting, so 30 minutes was the perfect short length for today. I do like the well behaved Miss Amanda ;-)
Loved this one!! Always a great time with Amanda! I thought the spider was on my tv screen!! The joys of being live! Thanks again for these 30 minute classes!!! 💕💕💪🏻💪🏻
great upper body workout ladies! Thank you 😊
Thanks Chris and Amanda for the great upper body workout! ❤️💪🏻 I really liked the format but, I hate spiders! 😬
Loved the pump and sharing it with my friends ❤
great upper body workout. THANK YOU CHRIS
I thought Frank was on my screen, glad it was yours instead. Lol. Thanks so much to you and Amanda and have a great weekend! 🙂
This workout was a goodie! Tough but doable sets, fun conversations with you Chris & Amanda and a surprise guest! 🕷️
CDornerfitness truly is the best channel on RUclips 🙌
After 🎉party 🥳 what a great effective upper body workout today. 💪
Thanks Mindy!
Liked the change-up to counting reps rather than time. Until you mentioned the spider, I honestly thought it was on my screen even after walking up to the TV. I just went back to working out. This is a no-kill workout zone! 😃
I thought it was on my screen too! Then I thought, it's on the camera😅
Omgosh, that spider though! Lol, and I love when you were like, eww..we have to do abs, where is it! 😂
Awesome workout and lots of fun with Amanda, Chris, Kevin and Frank! Thank you so much!
Great workout! I feel as Amanda would say " Swole" And that spider! Now he was Swole!!!
I think I would have burned more calories running as far as I could away from that spider! 😅
This was a great workout! As you know I've been off program for a bit but I'm back and going strong :-) Thanks Chris ❣
That was a great arm workout! I pushed pause to get the spider off my tv! Lol😂 thx ladies
Had to come back to say: Great fast upper body burn. Thanks. You rock.
You're so welcome!
I will for sure be doing this one again.
Omg I saw the spider!!! It did look big!!
Awesome workout ladies!!! My arms are burning and I was laughing the whole time during Amanda counting! 😂❤ Love you girls!
Thank you for always mixing it up- counting was old school, and added variety. Arms were worked! Thanks, Chris and Amanda!
Loved it! I specially liked Frank 🕷️🕸️!!! Thank you Miss Amanda & Chris!! ❤❤ 😊
AHAHA Frank!
Shout out to Frank the spider!! Thanks for the workout!
TGIF. Loved this format. Even with the counting, u got some entertaining chatter as well. Thanks Amanda "where's my prosecco at?" & Chris.❤
HAHAHAHA
I laughed so hard during the spider sighting. Amanda through clenched teeth….”is it on me?” I got a bonus ab workout.
Wow. That went fast. 🎉 4 segments, 2 sets each. Nice and structured. Thank you!
Spider workout! We are all ready for the climbing gym after that burner!! Thanks Chris and Amanda
Thanks so much, Chris and Amanda! The workouts always fly by with your back and forth!
It was so nice of Frank to stop by a second time just to say Hello!! Rapid changes from one group to another gave me less time to think about it, and JUST DO IT!! Arms are feeling shaky, but Happy and Hot..
Thanks Amanda and Chris for keeping me Swole!!
Get those guns pumped with this one! Quick and effective. Thanks, Chris!💜
My arms are jelly! Thanks for a great workout Chris, Amanda, and Frank!
I liked this format! All areas of the upper body got a good workout! And I saw Frank too! How nice to have another visitor 🤣Thanks Chris and Amanda!
Loved this one…actually rewound and did 3 sets. I didn’t realize how hard it would be doing 15 reps instead of the timer 🥴 😂
We must have used heavy enough weights to challenge ourselves. Yea!!
Did this workout yesterday morning, and my shoulders were feeling it today! Love the 30 minute workouts when I don’t have time for a longer workout! 🏋️♂️
Awesome arm workout!! In only 30 minutes! I've come to love the hour long arms on fridays but man, this one gets it all in! Stupendous!
And a quick shout-out to Frank for being beautiful and stealing the show!
Thank you Chris, Amanda and Peter Parker!
This absolutely packed a punch for 30 minutes and it went so quickly! Thanks ladies (and Frank!)
Great upper body workout Chris! Loved it! Thanks Amanda & Frank for making it fun too! ❤🕷
This one went straight into my Favourites Playlist - perfect for early morning workouts!! Of course, knowing the spider was coming (I saw the FB post), I kept watching for it to appear 🤣🤣
Love that! I will definitely be feeling this in a couple of days. And special guest Frank the spider - HAH! I thought it was crawling on my screen at first
My arms were on fire with this one!
Great little upper body workout! Your guest...OMG...when I first saw him I thought he was headed straight for you! Tank top arms are on their way! Thank you.
Fun Friday workout with Chris and Amanda. Thank you!
This was amazing in so many ways !! My arms were on fire aaaannnnd so funny between Frank the 🕷️ and Kevin pleading for help😂
This was a doozy! My arms were on fire just like Amanda said. 😊thank you ladies! ❤🎉
Thank you so much Chris and Amanda for this challenging and awesome fun Upper body workout .I really pushed myself very hard today .and got my sweat on.and also I am noticing a big difference in my fitness levels now .I am feeling a lot stronger and fitter.but I really felt it today after the workout.but I so love the workouts.so a big thank you to you chris and your fitness freinds.for helping me get so much fitter.awesome job today DJ kev.from daniel.see you tomorow Chris.💪💪💪👍👍👍🔥🔥
Oh this was great even if it included a spider! Thanks everyone!
Oh boy, I was so buisy with sweating and beeing aware to not drop my dumbbells, so I didn‘t even recognise this spider during the live workout 😂. Amanda and Chris, you did a great job today, you are so awesome! Thank you ❤
Awesome and fun workout - done in no time
As alway an awesome upper body, not sure Frank was really invited to the party, glad he was on your side and not mine 😂😂. Thank you Chris.-
Fantastic and Frank, the spider 🕷️ scared the crap 💩 out of me… initially looked huge 😂… I was yelling at you to look out for the spider 😂😮😂
Great workout today, Chris and Amanda. Loved the high volume reps today. Thanks for sharing 👍 💪
Killer arm workout ❤️
Thanks for another great workout, Chris!! Amanda, great counting👏👏👏
great upper body workout , just what I needed to get back into it . I saw the spider and I thought it was on my computer!
Arms on Fire!! Frank helped but that was crazy!! I like timers better - counting is hard 😂 Thanks Chris and Amanda ❤😊
WOW that was a great workout, liked the reps vs the timer, nice change👍🏼
Loved this upperr body workout this morning! Great moves & motivation to get me going. Thanks, ladies, for keeping us super strong, can't wait for the next workout.
This was quite tough but really good. We did it yesterday and Barry hasn't stopped moaning about how much he aches 😂 thank you Chris Amanda and Frank for a great workout x
Great upper body workout! Happy I caught it live. Spider chat exciting 😂
That format was much more challenging than I expected! I'm writing this comment about 36 hours later (forgot to do it yesterday - sorry!) and my chest is still sore! I'm glad I did this one in the after party because I had to pause a few times when Chris and Amanda made it to 15 reps before I did. Thanks for another great one!
Earing lunch watching lol doing great girls lol
Eating lol not earing lol
I loved this workout that made my arms heat up! You're so entertaining and made the time fly by as usual. Frank was a great guest instructor lol and you scanning the floor and fretting about getting down there for abs made me LOL!
Awesome upper body!! Back from my vacation, it felt good to lift some weights!
Thank you Chris, Amanda and Frank 🕷️
🙏❤️
So much packed into 30 minutes - awesome upper body workout with some great training tips, form cues and advise (as always!)
I loved that Frank came back for an encore at the end. I couldn't quite figure out where he was coming from initially 🕷️😅
Thank you Chris, Amanda and Frank the spider for an effective quick upper body workout! Now on to today's (4/18) cardio!
This one burns but it feels so good
Great workout 💪 Frank has great core strength 😂
Thanks ladies!!!
Love you're 30 Minute - Upper BODY Workout - No Timers - Sets and Reps it is a great workout to do especially at home and the exercises are really fun to especially upper body workout that is a really fun intense and challenging one to do and it's a brilliant workout
Totally enjoyed this format today. Great workout. Thank you Chris and Amanda.❤❤❤❤😊
I love the sets and reps! I am able to go heavier and able to focus more on strength and not endurance. Thank you again Chris ❤
I just did this workout in my hotel gym! It was perfect! Thank you!
Finally got it in at 7:30 this is my Friday night happy hour,🍸 afterwards. Going to do the abs now. better late than never. Thank you and happy Friday ladies 💕
Well, I never saw the spider, but I saw it on Instagram 😅 great workout gals! Thank you! 💙💙
great workout, so good for the arms, spider visit was fun!!
Great class, I don’t dread doing upper body sessions now since I started doing Chris’ classes. Thank you
This was really intense! My arms are done for the day now! Thank you!
Frankay the spider!!! Thought he was a prank not the real deal. Great first strength training after two months off from surgery. I didn’t cry, I modified.
Great job Melissa!
I'm one of your 'vampires' and about to finish my first 2 week challenge with you. I have been dealing with depression and this workout today made me genuinely smile for the first time in I don't know how long. Thank you!
Good morning Colleen!!! YOU GOT THIS!! Stick around and I will help keep you smiling ❤️❤️❤️
what a workout and bonus... comedy show LOL keep it up!!! Love it
Great upper body train. Really hard work but worth it ❤thanks !
thank you Amanda/Chris....yes my arms were red hot 🔥by the end. I love the two sets of 15 in groups of two exercises - it somehow feels a little easier to push to the end than with the timer but maybe that's just me, I like counting! Thank you for the banter, the time flies, much like Frank the spider did....great workout and entertainment to make me smile, everyone should do these workouts ! Happy Fri - yay.
My arms feel like noodles. 😂 Hopefully I don’t need to use them today. 😜Thanks for the amazing workout, Chris! Saving this one to do again!
Did this workout 💪 this morning thanks heaps 😮 good morning arms 😊 lol Frank 🕷 🕸 the new guest lol 😊 thank u and also for advice 😊 🏋️♀️ 💪 🏋️♂️ 💪 😊
Amanda did a great job counting. I trust her skills and she’s much cuter than me than when I do it for you. Great workout, ladies. Thank you both and of course, Frank😱