37 Min - ALL STANDING ARM WORKOUT - Dumbbells Only _ Ladder Style
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- Опубликовано: 2 окт 2024
- Grab some dumbbells and join me for this 37 minute all standing arms workout you can do at home or at the gym.
Want great sculpted arms?
This upper body workout will be focusing on biceps, triceps and shoulders. A ladder style workout where we will be doing all the moves in sets of 15, then 10, then 5, then back up the ladder!
Keep moving and do your best! Take it at your own level and just keep it going!!
Here are your moves for today..
Twisting Bicep Curls
Twisting Kickbacks
Upright Row
Side Bicep Curls
Right arm Overhead extension
Left Arm Overhead extension
Curl and Press
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#upperbodyworkout #arms #workouts
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Good morning all, my first home working out with you. Love your videos
An oldie, but a goodie. Love to do these vintage workouts with updated graphics. Today I realized that I've lost 17 pounds since I started doing workouts with CDornerFitness two years ago. Haven't really made a concerted effort, have just been doing my life and exercising regularly (yes, including strength training). Thanks Chris!
Killer workout fiery arms 🔥
Arms…..oh my!! Ladder was a challenge i would never do myself and why it was so good to do! I need that push to do things out of my comfort zone. Thank you Chris!! Enjoy Niagra!!❤
Great workout, my arms are on fire💪
I’m going to try this sitting down in a chair! Once I’m able to…don’t cry, modify! Thanks Chris, love ya! 💜
I love arm day! 😍
First time doing a ladder routine, and I loved it! Thanks Chris😊
Intense down & back up the ladder arm workout! Enjoy Niagara! Sorry I'll be missing it.
Longest 37 minutes of my life but I did it!!!Thank you Chris!!! ❤❤
Mom & I did this. Since we were "fighting" over the weights, I put 1# weight straps on my wrists to augment dumbbells 😊. Thanks ❤
I love this arm workout!
Haven't done a ladder workout in a while, and I'm always glad when I do them. Hurt so good! Thank you!
Loved the ladder!! Loved this class! I was able to go heavier for the 5's & 10's! Yay!! Thanks Chris!❤
Oh my..but I surprised myself...I did it moving up weights. Thanks!
Great arm workout! Loved the ladder! Thank you!💕
Loved this workout! And perfect timing to continue my strength training post challenge!! Thanks Chris!
I had to do this beast again! I absolutely love this workout! Thank you Chris 💛💙
I thought this workout would be “boring” with the repeats but it was actually a lot of fun! It went by fast too… didn’t feel like a 37 minute workout. Thank you for a great upper body day!
Holy arms! I liked this format. Thanks so much! 🙂
I don't know if I did this before but I did do a ladder workout with you. It's challenging and great because once I up my weights, I try to keep them there (for some moves). Thanks Chris, and have fun at Niagara step tomorrow! I loved being there last year!! 🥰
Great arm strength workout….loved the ladder style
Did it this morning 🌄 hello arms 😮 they are pumping 💪 thank you for another fantastic workout 💪 loui is a therapy dog 🐕 for sure. 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊😊
Awesome arm burner! Thx Chris!
Fun! I've never done a ladder before but I like it! 💪
Love a well planned ladde! 😅thnak you xoxo
Melissa and I both had pains and didn’t want to stand up/sit down. Still wanted an upper body class. I remember this ladder class. Just like then my arms are pumping and shaking. Not putting anything on the top shelf for a bit.
Thank you! 🙏
Thank you for a great Friday workout.
Never done this type if workout before. Loved it! Thanks Chris!
My arms are pumped and ready for the weekend!
Yeah me!! I really just wanted to start happy hour but i got today’s workout done first. Great workout!! My noodlie arms thank you!! 😁
I was looking for an all standing workout, as my knee is not happy. This was perfect!
new one coming today! and there is a full playlist of ALL Standing workouts!
Great arm burn. Thank you.
Gonna feel this in my arms in the next few days, but so worth the effort and push to go heavier! Thank you 😊
Great class-thank you
Love this ladder workout. Thanks Chris, feeling strong.❤❤❤❤😊
Good morning all!!
Good Morning Trudi 😊 Have a Nice Weekend!
Really enjoyed this, thank you. Need to invest in some heavier weights I think. This outfit you’re wearing is to die for.
Great arm workout!! I think I’m needing some heavier weights soon to challenge myself a bit more!! Thanks Chris!
Loved this. One of my favorite formats. Finally did biceps with 17s!
Love the ladder format! Thanks Chris!
I really like workouts that get me out of my comfort zone. Ladder workouts are definitely a way to do that. I wouldn’t on my own. That’s why I like working out with you Chris even though this wasn’t live today. I like how you mix things up! I feel so accomplished at the end 🎉💪🏻
This was an awesome workout! I loved the ladder 👍. Thank you!! Hope everyone has a great weekend! 🇨🇦
Good morning! Dragging today, but looking forward to doing this one. Hope everyone has a great day!
Hola, Cristy buenos días,Dios te bendiga
Wow that was tough! But we did it! Thank you Chris!❤🎉
Thanks for another challenging workout!
Ladder w/os are TOUGH and, therefore, very effective. Arms on fire! 🔥
Pants??? So cute
Great workout! Thank you so much Chris! Love and gratitude 🩷🌸🌷xx
👍🏽
Great sweaty full body workout today!! Thanks Chris!
Hello arms! And your rainbow brite pants!! Hello 80’s!
Tried this one today. The ladder was awesome !! Loved the challenge !
This was good! 🔥 Love the ladder style workouts! I even challenged myself to go heavier ( for me: 12 and 15 lbs) through most rounds and was able to with good form.
I’ve learned that it’s good to try heavier and then go lighter if needed. (I currently use between 8-15 lbs. I began your challenge using 5-8 pounds). TY! ❤
I have a different cardio tomorrow, but I will do one of your mobility workouts Sunday.
It didn’t sound THAT hard in the description - and only 37 minutes……….🥵 I did the whole thing, though! Thanks, Chris!
I cannot describe to you the OH SH*T moment I had when I realized we still needed to go “up” the ladder 😂 my arms are jello!! My tri’s are stuck at 12lbs while everything else is comfortable (ish) at 15lbs. Is this normal? Wimpy little tri’s.
Holy arms! Going down the ladder was great and I even went up on some weights…but the trip back up was a challenge and the weights went back down! Arms are on fire!
I really liked the ladder format...somehow knowing what is coming helped me to manage the weights better. I did find it really difficult at the second 15 rep though. Cant believe how much this had me sweating! Thank you....
Wow great workout love he ladder thank you Chris ~vikki fromCali~
This was a fun format! Getting the sports bra off after this was uniquely challenging 😂
Wooo---this flew by! A great burn. Thanks Chris!
Thank you for bringing this awesome ladder workout back! What a great way to work the upper body! I went heavier on the sets with lower reps and really pushed myself to the max throughout the entire workout. This was challenging, but oh so effective. I am still feeling it the morning after. Thanks, Chris!❤
Loved this arm workout this morning! The ladder style is challenging, but worth every 'ouch' along the way. I enjoyed starting with the 15 - instead of 5, ending on the 15 made it seem more rewarding for me I think, made me want to push through harder. Thanks, Chris, for keeping us super strong & having a ton of fun every morning! Can't wait for the next one.
Great work out, could push myself using heavier weights on the 5 rounds.❤
Enjoyed this ladder style workout. Thank you!
Liked this ladder format and choice of exercises. Thanks Chris!
Love these workouts but doing the arm thing in NF the next day--ouch!
yikes, really feeling my arms after that workout, thank you!!
Thank you Chris! Louie looks so different in this video! Such a cutie!
The first 15? And I knew this was going to be hard, but definitely worth it!!!
Loved this one! What a challenge going back up that ladder!! Did this one with my 8 year old and she stayed the whole time!
This was a great one! I loved the ladder style. I appreciate that you teach us proper and improper form as we go because I need it.
Loved this… very challenging
WOOOW ! It was 🔥🔥. I ❤ that kind of workout. Thank you Chris
Mil gracias excelente clase 😊 27/05)24
Really flew by 😅 but now my arms are toast 🔥 Thank you Chris
Thanks Chris! Ready to show off my arms now!
Didn't think I was going to make it, but I did! Thanks!
Loved the ladder format! Thank you.
This was a great workout! My arms are like jello!
Love the ladder format! going to feel it tomorrow!🙃
Awesome workout My arms are pumped and I was sweaty😊
This was amazing thank you Chris! ❤
My arms are on fire 🔥 Thank you Chris xx
Holy moly that was intense. Thank you
Brilliant workout 💪 🔥💪🔥
Blast from the past!! Love this one 😅❤
LOVED this workout!!
Arms on fireeeee!!!!!! Holy shmoly!!!! This was amazing and terrible all at the same time
😂
Did this again last night bc I love the format!! I feel like such a beast completing this workout!!! Thanks for always giving us endless options!!!!❤❤❤
WOOOO ROCKING IT BARBARA!
Loved this reboot!! Talk about an arm pump!!!😅😅 this was challenging but I liked knowing what was coming next and being able to adjust my weights and challenge myself! Thanks for an awesome upper body workout!❤❤❤
Thanks Barbara!!! ❤️❤️❤️
That was brutal and I loved it!! PR for me, I was able to lift 25lbs for 5 reps in a twisting curl!! Thank you so much, Chris!💜
YAY!!!!!! GO Kami!!
This was a fun one! Thank you 🤩 🪜
Love the ladder!!💪
Arms on FIRE 🔥 🔥 🔥 💪 😃 👍!
Great workout!
Aye yae yae!! 🥵🔥
❤❤
Loved