30 MIN TONED BOOTY AND ABS WORKOUT WITH BANDS!!
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- Опубликовано: 3 сен 2023
- Are you ready for a workout that will tighten that backside and strengthen those abs? You came to the right place!
This Quick 30 minute booty and abs exercise routine has it all!!
Great music, awesome form tips and an intense BURN!!
With just a set of Booty bands, you will be working hard and feeling accomplished in this routine that is sure to get your heart pumping and your booty bumpin!
NEED BANDS? GET THEM HERE!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
Loved this! I love how you repost workouts, you don't have to, but it just you! 😊that's so sweet of you! ❤
short and sweet - great start to your day, add on to another short workout, or perfect ending to your day! xoxo
Whew! That was a definite booty burn! Thanks, Chris!
Loved this one. The bands are so worth the purchase price for anyone wondering. Mondays at cdornerfitness are officially my favorite workout days.❤
Thanks Michelle!
Always excited to find another booty band workout! That was a good one- my legs were on fire by the end!
Good morning. Will do this great one later today!
Appreciate these 30 minute sessions for when I need to squeeze in a quick workout before my work day. This one is great with the bands! Have in my faves for a good travel option too.
Love ya! 💛
Just what I need and have time for today. Cheers Christina Dorner 🎉
Wasn't expecting the beads of sweat lol. Thank goodness Lou and Anna were here to distract me. Thanks Chris! ❤🦵🏽💦
WOOOO That sweat is GREAT!
Grateful that you have such a variety of workouts for us, Chris- especially on demand 🙌. Injured my hand (cooking accident 😮) so I can’t grip a dumbbell for a bit. Band workouts have been great to keep me on track with strength sessions this week.
Pulled this one out from my faves & was good to go 😊
I loved the all bands workout…deceptively brutal! Thanks for switching things up for us…never dull or boring at cdornerfitness!
You're so welcome!
happy monday!
Loved this low body workout - the glute sequence is no joke! 🔥 Thanks for keeping things fresh & keeping us strong Chris ❤
You're so welcome!
Those bands though! Loved this!! Thank you Chris!
That was great- thanks Chris!!!!
I was out of town for the long weekend and the post-vacation laziness was real today. But I finally was like GET UP AND DO SOMETHING! These two short strength videos were perfect, and now I am feeling great about my decision to get moving. Thank you!
Welcome back!
Booty oh yeah! Thanks for all the great workouts
Last time I did this workout I did not have bands but this time I did = Progress!!
Quick, fun workout!
Always a great workout! Thank you! Man was I feeling the burn! 🔥 Thank you, Chris!!
How did I miss this one when it originally aired?! So glad I found it today. Just what I needed for a 30 minute workout Thanks Chris!
You're so welcome!
Holy moly! Booty on fire! I had to do 30 seconds each leg on their floor segment the burn was intense! 🥵I am going to save this workout because I’m going away in October and I still want to be able to work out and this will be perfect. I can pack my band in my suitcase and I’m good to go. Thanks so much Chris. 🙏❤️
Oh man did I feel this one! Thanks for another great workout!❤️
I feel the legs! Thanks!
Hello from Houston! Loved the music today - thank you!
Thank you too!
I used my new Booty/Regina bands for the first time with this workout & as Chris mentioned in a previous workout, using these bands would be game changer. That was no joke! The bands made me very conscious of my legs' positioning & to not allow my knees to collapse inwards. I think my leg muscles worked harder as a result. Of course, anytime I do one of Chris's workouts, I work hard! Ha! Thank you, Chris for a great booty & abs workout! 😃
WOOO So glad you got them...holy moly they are something aren't they?! Thanks Kimberly!
Abs and legs are a good combo. Love bird-dogs and planks. Also (you correctly called it) I love the side crunches on that little butt muscle that used to hurt me but now feels like a massage.
The band is much tougher than it looks. This is the perfect workout you can do anywhere. Happy Labor Day!
😊 thanks heaps for another great workout first time doing this class. Oh my 😮 legs and butt 😮 😊 Anna and Loui are adorable 😊 💪
So good! Thanks!
Another great travel workout! Thanks and Happy Monday Chris!
Thanks! You too!
Thank chirs!!! Great class
This would be a great workout for travel, or, better yet, the backyard or patio on a nice fall day!
You got that right!! Thanks Gretchen!
Thank you so much
Tough workout! Loved it 🍑thanks very much Chris ❤Michelle xx
Wow I'm feeling it!!
Great workout!
That last move was killer!
Awesome lower body workout. Feeling it already. Thank you, Chris!
You're so welcome!
Thank you
Can't wait to do this later. Going dancing today so will get some cardio in. At 71 the 30 minutes are enough at the moment as the program I'm subscribed to here only have 20-30 minute workouts but I'm going to work up to 45 minutes. I need some inner thigh toners so I think this one should have some in it. Thank you so much for these I'm loving them. Did my second of your workouts yesterday and so excited to do a step one (beginner!) next week for my cardio workout. I seriously can't say enough about you and your workouts. So great with your wonderful instruction. love from Australia 🤩
Thank you so so much!!!!!
Awesome burn!
Great workout! Thanks for always changing it up!
You're so welcome!
Repeated so my lower body aches as much as my upper body does from yesterdays w/out🎉
A workout you can do anytime, anywhere! Love the band workouts for lower body with abs mixed in. The last segment was rough. Enjoy your day, Chris!😎🥰
Enjoyed doing this one again! Can't believe that Fall/Halloween decor will be out again before we know it. Bands are always a super favorite, and I'll be saving the one to do again, thank you!
Been down for a while with a tweaked knee and this was perfect to get back into strength training for Lower Body. Followed up with 30 minute Foam Roller to help ensure good practice and promote proper alignment, release, and relief. Thanks so much Chris for the complete variety and caring for our well-being ❤
Thanks Joan!!! We have no squats and lunges today so you may like this one too!
Muy disfrutable el entrenamiento😅 gracias
MON PAUVRE BOUTIN!!
thanks for a great class! Love when the reruns had me in them because they’re so funny wow how enjoyable!!
My legs and my booty are ruined but in a day or two theyll b POPPIN
OMG thank goodness for my Lamb!
Those last 2 moves😮
Wow that was a good one! Thanks Chris. My booty says ouch!❤
love this workout,short but amaizing ❤❤❤❤
Thank you!
Hi Christina ❤ i'am from germany thank you for your powerful Fitness, I ❤ you
You're so welcome! THANK YOU!!!!!
Labor Day was laboring around house so I didn't get to do the leg workout. Making sure to stay on track and stregnthen up my whole body but emphasis on back and upper legs. Soccer coming up. Now off to the upper body segment.
Thank you chris
Very welcome
Thank you great w/out. I enjoyed interview with a vampire too after getting round the change of time period. Read all the books so hope they stay true to them all
I'm doing now
Holy glutes! Yup, I felt it. Thanks, Chris!
You're so welcome!
Thank you ❤❤❤
You're welcome 😊
Phew, 😅 never underestimate the booty bands!!! I get cocky every time and put on my medium or hard band and have to switch to light every time 😂but I love these workouts!! Thanks for another great one, Chris!❤
HAHA I know what you mean!
Listo🎉 gracias
¡Me duelen los glúteos! Gracias, Chris:)
This was a tough one! But much needed after days doing fun stuff w family and friends!! 🥵💪🏻
Think again if you think this is going to be easier with a band!! Great booty workout I could feel the burn 🔥 also great ab workout included 😊
yes I did this today! Had to modify and slow down just a little but got through it. Unfortunaely if I don't do cardio I don't feel like I've done anything. I'll do a 5km walk later today. xo
BUT YOU HAVE done something...AND you do not need that much cardio...
Change your way of thinking about it and you won't HAVE to do it❤️❤️
Sneaky workout, my legs feel it and no weights. Grateful for turning on this workout and for your sequence of exercises. Thanks ❤
Thank you so much Michele!!
❤
hello fitness friends 😊❤
Thanks for coming
Love this. Total 119kcal. 23Nov2023
BOOOOTY HELLLLLLLLL
HAHAH
Ass is on 🔥 Lol! Cute dogs
WOOOO Thanks so much!