30-Minute No-Repeat Cardio Workout
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- Опубликовано: 4 окт 2024
- Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat workout joined by Luisa Fonseca and Dustin Ripkens! In this routine, you'll start off with some deep breaths followed by a sequence of skips, arm circles, and squats that are sure to get your blood flowing. This high-intensity cardio workout is sure to keep your heart rate up with a series of jump squats, quick feet, leg kicks, and so much more! This routine includes plenty of advancements and modification, so be sure to take breaks in between if needed. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar now every Sunday on the POPSUGAR Fitness RUclips channel.
White's outfit: Vuori set
Shoes: APL
Fonseca's outfit: Old Navy
Shoes: APL
Ripken's outfit:
Top: Four Laps
Shorts: Fabletics
Shoes: APL
Find more from our trainers:
White:
www.instagram....
Fonseca:
www.instagram....
Ripkens:
www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Thank you for including Luisa, without her I might've quit in the middle but seeing her keep going kept me going 💪🏼
thank you so much for adding luisa! i'm at my heaviest rn (95 kg! ugh!) and have super limited movements (thanks, depression!) so watching her doing lighter movements to get me started SOMEWHERE is so good, i feel included and motivated to do exercising more!
I'm proud of you... keep going!!
I'm so proud of you!
❤
I really appreciated you including a plus size member! As a plus size member I need the modifications to begin with until I get healthier and able to do the full workout. Really makes me feel it’s okay to start with modifications.
The modified exercises are a great help for those who have mobility issues for whatever reasons - from physical handicap to having extra weight.
I'm a beginner, and this lovely model finally showed a modified version. As a beginner, I rely on modified exercises❤ thank you for great work!
I'm so proud of Louisa for trying and sticking it to the end. When I see these workout videos I am afraid to even start but she has motivated me to try even if I do have limited movements
I love that you have a plus sized member of the team 🫶 Makes it way more realistic and encouraging for those of us wanting to exercise and lose weight, but are not petite and in tip top shape like the majority of fitness instructors are. I love this. Thanks including everyone of all fitness levels.
Totally agree with you
@yvonnetemple3579 such a rare thing to see! I love it!! Good on her, despite all the negative comments 😤. Some people truly don't get it.
Totally agreed!!!
😂
@@lisambugua4410you don't have to be petite but healthy! If you're obese then is your problem. Stop promoting it. I understand they need help but they should also care about their health, also about God !
One of the best Popsugar cardio workouts for sure!
Amazing 🤩 Loved Natalie’s energy and the team and the no repeats makes the cardio bearable 🥵
Fun, fitness, and comedic relief ❤❤❤ Thank you all for being fabulous!!!
Thank you for including all body sizes!
This was amazing, thank you Natalie and PS ❤
I absolutely loved this workout! I really enjoyed the trainer, she was fun and not annoying :-) and the workout was challenging but doable, I really enjoyed this trainer hope to see more of her videos and boy, do I feel good!
Gracias por incluir a personas con sobrepeso para mostrar como pueden hacer los ejercicios. Genial clase!
Eindelijk een volle vrouw die mee doet en dus een goed voorbeeld is wat wij kunnen doen. ❤
As long as she is not the fitness instructor. It's okay.
@@flonoiisana4647 - Shut up
@@flonoiisana4647 any person can be a fitness trainer for to lose weight it on you the fitness trainer is just their to guide you the way but if you want to lose set it start in the kitchen and eating habits
Love no-Repeat workouts by Natalie!❤
Another great workout from Natalie -- love her energy and personality! Big fan of the no repeat style too. 🙂
Such a timely treat from Natalie and the crew❤ Love all the plyo moves!! I stepped into the class with incredibly stiff muscles from weight trainings and finished with pumping heart, lots of sweat yet much lighter body✨ Glad to know all the lactate has been upcycled and put to good use😮💨
Wow, that was very intense! 🔥 The side kicks killed me 🥵 Thank you, Natalie, Dustin and Luisa! 😍
228 active calories, 147/171 average/max heart rate.
I know you have a lot of comments already saying the same thing, but thank you so much again for adding the modification! ( ; w ; ) It's so difficult to find good workout videos that I'm able to do.
thank god for luisa on this one!! 🥵
For any one who is going throw a tough time God love you and your prayers will be answer
I added a band around my thighs and light weight whenever I could and what a workout!!! Thank you!
Please do more with Luisa ❤
Natalie, you are such an amazing person, thank you very much for your efforts 💕
Oh instant fave! Definitely will be on my cardio day rotation from now on! ❤❤ Since we don’t know how many moves are left I did find myself looking at the timer more BUT it still felt like it moved by quickly!
I had to modify those side kicks and removed the jumps bc I was dying 😅 Definitely got my cardio in and wow so many different moves
Oh wow this was tough. I try to do one HIIT a week and always have to psych myself up for these types of workouts. So glad you had mini breathers between each move. Only had to modify 2 moves and so proud of myself for getting this one in. Thank you so much you make it look so easy.
Great workout! I needed to take a few more breaks but, give me time, and I'll get there. It's great that you talk us through the exercises while doing them as sometimes I am too busy doing the exercise (and keep breathing!) To look at the screen.
Extraordinary session !!! Thank you !!!❤
Thank you for including a plus size person helps me be confident I can complete this
yay new natalie! and no repeats!!! EXCITED A
滝汗でました😂ルイーザすごい！
みんな楽しそう❤
わたしも頑張ります！
Wooow that was amazing i'm full of sweats!!!!
Thank you. Just watch for the transformation.💕
Très belle séance.
Merciiiii 😊
Done!! Loved iT!!!!!!
Thanks, I Love The low impacto with The Plus size member.
Both of them are such great athletes!
I Like This Exercise Very Much❤ They have a Plus Size Particants,i Do All the Medify Exercise.
I literally only watched this because of the 2 females and one male, sizes and abilities. A nice mixture.
This was AMAZING 😭 You guys' energy was so positive from the start until the end! I had a tough day because my knees are kinda painful and that made me feel stressed because in my mind my body is already failing on me, even though I'm still young. But this workout made me feel so confident and strong and grateful for my body because it got me through the entire workout. Thank you so much! Love from Germany ♥️
Good sweaty cardio!! Thank you!
thanks you so much, i love it
Great workout 💪 I'm a sweaty mess too 👍💪😅 i feel like i just took a shower too like Dustin😅
Thank you! Great workout!
Overall, this was a good workout. My only issue is there were a few exercises where the modification wasn’t explained before the exercise started and the modification wasn’t intuitive, so I ended up missing the first few seconds to watch for the modification or she explained the modification while she was already doing the exercise.
Woooo great workout 🎉
Very good
Thank you!
yeah fab format esp when you need a break from repeated sets !
did this again and the last 10 minutes feel harder bc I kept looking at the time 😂 Sooo sweaty from this. The side cancans are the hardest!
She is a great trainer
I DID IT!!!!!!!!!!!!!
Luisa❤❤❤
Best one
Though it's a no repeat cardio but I'm gonna repeat it everyday.
Day 1 ✅ 16 dec
Day 2 ✅ 17 dec
Day 3 ✅ 18 dec
Day 4 ✅ 19 dec
How many times a week we can do this workout? Thank you! You are all great!
I do it 7 times a week to stay active and move because I have more sedentary days and I supplement it with 10,000 daily steps plus 5 strength sessions a week.
And with all this, I've managed to lose 53 kg.
Спасибо ❤
Thenk you 🤗👍👍👍👌🏃♀️🏃♀️🏃♀️
❤❤
I miss the older popsugar. In fact i do their exercises, more challenging
Me too. It was the best 3-4 years ago
Please bring back the trainers that used to be on this show 5 years ago.
Dude! Bring back Anna and the hectic Tabata Dude
SUPER BABKA JEST GODNA UWAGI NIE PODDAJE SIĘ MIMO ŻE MA TROCHĘ NADWAGI MA MOC❤❤
I love seeing the plus size rep! But damn did they have to do all that with the constant hopping.
👏👏👏👏👏👏👏👏
Good
😊
Please do a BARBIE dance workout!!!💕
КРУТО ! ЗДОРОВО ! КЛАСС ! ДИНАМИЧНО ! ВЕЧНОЕ ДВИЖЕНИЕ ! ИНТЕНСИВ !!!
ПОПРОБУЮ. ЗАВТРА С ВАМИ, СЕГОДНЯ 1 ОКТЯБРЯ , У НАС УЖЕ 20.30.
МНЕ ПОНРАВИЛОСЬ !!! И длительность занятий по времени хорошее !!!
J’adore votre groupe ❤ qui incllut femme, homme, obèse avec exercice modifié. Peut-être que vous ajouterez enfant et personne agé ?
That was though 😅
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💕👌💚🙏👍
🎉🎉🎉🎉
Americans also call it skipping rope.
No we don't ?
I say we start a jump rope or skipping rope debate and make my video go viral 😂 🇬🇧 🇺🇸
I felt so much better using modifications when I saw the workout was even kicking NATALIE'S ass
Men super super super
That skipping is a bit too high impact for a warm up, isn't it?
I feel so bad for that 500 pound woman. I’m certain her joints hurt.
My goodness, it’s so disturbing to see the ‘oversized’ woman struggling with so many movements. Nobody should ever dare to say ‘I’m fat and I’m happy with it’ again.
It’s important to bring different sizes and ages and show modifications. But please don’t bring overweight instructors you used to bring - it sucks and looks totally unprofessional
I hope you realise the action of your words. This is just discrimination and overall super rude, fitness is for everyone and honestly it’s awesome that they have the intelligence to show that overweight people work out too. It should be accessible to everyone, excluding this population like you want to is just not the solution and often why these people are ashamed of themselves.
Che tenerezza la ragazza un po' cicciottella. Brava, continua così non arrenderti. Ti ammiro ❤️
Crap
Why are you promoting obesity? That thing is morbidly obese and it is irresponsible to normalise this kind of American physique.
Aren't they promoting working with this physique to loose weight? O.o
I don’t think so, also the modifications she did were crap! This is obviously not good for beginners new to this channel as they won’t know necessary what are actually good modifications to use. Also, I wish they would stop moving the camera around and just keep everyone in picture, so you know what tempos to follow.
I totally disagree with supermarketsrevil. So an overweight person should not exercise? Don't they need to exercise in order to lose weight?
For once, as long as the obese person is not the instructor, I can close my eyes on the issue.
Many type of obesities medical as well like hormonal , thyroid, endocrine etc and those ppl want to exercise as well …I think good to encourage them , fitness should be for all genders , body shapes , abilities and souls 🦋 amen 🦋
thank you for an energetic workout. some feedback: words matter. they matter a lot. so while being in a middle of a strenous workout one repeatedly hears the words 'not good' ' i hate myself' 'i can't wait for this to be over' and someone said i want to drink wine instead...quite demotivating. so keep up the good workout but please try to adjust your mindset and thereby also language.
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