30 minute Cardio Workout! No equipment | No Jumping options |
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- Опубликовано: 28 апр 2021
- Let's sweat in this 30 minute Cardio Workout you can do with no equipment needed! Non-stop Cardio fun!
Tons of modifications for most fitness levels!
Grab a towel and some water, this is gonna be a fun one!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. 
Развлечения
Fun, Fun, FUN!!! Good moves, easy to follow, great music! Sweaty... loved it!! Thanks Chris!
You're so welcome! I knew you would like this one!
Anyone who does Disco Jacks to the Bee Gee's is instantly my favorite. The world needs your joy!
HAHAHAH
Thanks for making us laugh while we're working out... it makes working out fun! (Fix your cuff, the Brady Bunch, the Jennifer : D )
HAAH!! Love it!! Thanks Valerie!! We gotta have fun!
The key words for this class are Super Fun!! You aren't kidding!! Got a late start so just finished this and I am going to be in the best mood all day now. This one is a HAPPY workout!! Your creativity and ability to keep things fresh just amazes me, Chris!!! Love the moves, the modifications, the music, your energy is just through the roof!!!! I'll revisit this one often....loved every second of it!!!!! As always, THANKS, Chris!!!
HA! YES!! Super fun is right!! And it just flew by!!! Thanks so much Judy!
I was SMILING the entire time! Such a feel-good, fun, and sweaty workout!
YAY! Smiles to go around, Taryn :) thanks for making me smile!
This was how we did aerobics in the 80’s! Got me sweating, lots of fun.
YAY Thanks Carolyn!
So great! I did the mobility with my hubs and later did this quick cardio blast. I think I smiled the whole way through. The music was fantabulous!! And your joy is impossible not to be uplifted by! Thank you!
Old school aerobics modernized. Great, fun workout and music! Brightened up a dreary Rochester, NY weather day. Thanks so much Chris!
YAY! Thanks Deb! I was feeling old school today!!
I recently found out that I have cancer. On Monday I had a port placed in my chest and my first chemo infusion. I was depressed all week thinking I would never be able to exercise at my previous level. This routine was a perfect one to start with as I can't jump or use my right arm until next week. Thank you so much for the variety of workouts that you provide. After today, I have a more positive outlook and feel that I will be back to my usual level by next week. You are a life saver.
Omg Pam I and so so sorry to hear this🥰
You can do it, movement Weill absolutely help with the anxiety or depression you are feeling. Lots of hugs and prayers for you 💕💕💕
Feels great to jump when I can and not worry when I don't. thank you
FANTASTIC! Thanks Dianna!
I've been a vampire for about 6 months, but had to comment because this was exactly what I needed this morning while traveling!
YAY!!! I am so happy you commented!!! Thank you!!
PERFECT workout for my hit-the-snooze day. Fun and simple with great music. Thanks, Chris!
Thanks so much Deb!
So much, the music and moves are great with lots .of options. I looked for shorts this morning ,and I can't find my size ! Seriously, these workouts have given me back the confidence to wear shorts.
YAY!!! Keep it up Dionna!! Thanks for hanging with me!
Great workout! Love this kind of no equipment cardio/dance :) Thanks Chris!
You're so welcome! Thanks Alessia!
Nice to have a fun, quick, sweaty workout when I only have a short window of time! Thanks, Chris!
Thanks so much Lori!
So much fun!!!. Loved this workout!! Sweaty, fast and sure got my 💕, pumping!!. Prior to this I did a half hr, total kickboxing workout! Phewww!!. Thank you, Chris for inspiring so many of us!!. Love ya!!!. Have an Amazing weekend!. See ya on Monday!!
Awe!! So happy you liked this one Anu!! Quick and sweaty! Have a beautiful day!
Loved, loved, loved this one! Took me back to the good old days! Would love an hour of this. So much fun!
Thanks Chris!! I plan to do that at some point ❤️
Never, never, never boring. Thanks so much Chris!
Awwwe, thanks, sweet Helene!
i dont always like, comment, and subscribe, but when i do, it's a CDornerFitness video. Thanks for a great morning workout
AWE! Thanks Shelley!! I am so happy you liked this one! Come back anytime!!❤️❤️❤️❤️
Wow that was fast but really fun.I loved the playlist and choreography. It really showed off your dancing skills Chris and mines too lol since I love to dance.Great class.Thanks.
YAY! Thank you so much for dancing with me, Nena! You are the best :)
@@CDornerFitness Aww thanks Chris as the feeling is mutual.
Went so fast! Super sweaty
Such fun going old school-will come back to this! The music had good energy. LOVE the 30-45 minute workouts of all types- I can squeeze them in easier and can often make time for strength or stretching. Thank you!
Yay so glad you liked this one!
It's so great to be able to find ANYTHING you are looking for. Today I have 30 min and want to get my heartrate up--thanks Chris!
Awe!! I love ya Cynthia!!
OMG. This takes me back. Old school aerobics. Loved it. Thank you so much for such fun workouts to great music. Then into the core+abs session for a complete body overhaul!
WOO HOO! Old school fun! Thanks Suzy!
Thank you so much for this video ! I love everything : movements, music, rythm, energy....I really enjoy these sort of workout with the 80s' even 70's music with the Bee Gees, Madona....it remains me my youth ! Please, more workouts like this even longer as 45mn 🙃 !
Big hugs to Louis from my chihuahuas Opale and Rainette 😘
Sylvie from France
Thanks Sylvie! New one coming tomorrow!
On the schedule for tomorrow. I feel like I will be laughing, smiling, and sweating my through it!!!
You will love it Christy!!!! Enjoy!
Thank you for this great workout!
such a great fun self care!
Wow that went by fast! My ALL TIME FAV SONG is Lovely Day! Perfect way to start a workout!
YAY! Yes, love that song! Thanks so much, Vicki!
I absolutely love love your videos you have given me so much inspiratiin!! And I love your personality and drive!! Thank you for being there for me!! I almost gave up till I found you!! I used to teach in my 20 S I am now 49yrs old and almost gave up on fitness even though I loved working out it helps me so much mentally and once I stick to it I love it!! Thank you for giving me back the drive I needed!!❤❤❤❤❤❤❤❤❤❤❤
Good morning Jennifer!!! What a great comment to wake up to!! YAY!! Are you able to join me live? I am so glad you are enjoying the workouts and are feeling motivated!! Keep it up!!
Fun fun fun! This was great with all the different options low and high impact. And the music was super fun! Thanks Chris :)
WOO HOO Thanks Julie!
How fun was this!!! And yay for some Level 42 tunes 🥳😉 I'm keeping this one in my favourites. Thanks 😊
Yay! Thank you Stephanie!!
This was SUPER FUN 🎉 The time went soooo fast!!!!🎉🎉🎉❤❤❤ thank you!
You are so welcome! Thanks Chrissy!
Loved the music and 'old school moves'...... Thank You !!!
Thanks, Mary Ann!
Double shot of Chris today and doing this one again! So much fun, great one for a repeat
THanks Shannon!
Loved this! I already love your step and dance workouts and it’s good to have a shorter option for when time is short. Thanks so much! Xx
You're so welcome! Thanks Alison! A new one coming today!
Loved it! Thank you!
Thank you Crystal!
A lot of fun! I Love it!
Glad you enjoyed it! THanks Nadia!
Loved this!
Thanks so much Matthew!
Awesome and fun
Glad you enjoyed it
Absolutely fabulous, loved it
Thank you so much! Nice fun little sweat sesh!
💜Love, love, love! So good. 💚. Thank you!
Thanks so much Bette!
So much FUN!
Glad you think so, Lisa! Hope you have a great day!
This was such a fun workout! Great music to go with the moves. I actually finished the workout, did my arm exercises and went back and did the workout again. The endorphin rush was too much to pass up for a second run through! Thank you, Chris, for another great workout! ❤️❤️❤️
WOOO HOOO! GO Alice! You are on fire today!!
I sure am! All my buckets o’ sweat showed how on fire! 🔥🔥🔥
When you said nonstop you meant it! So much fun.
So glad you enjoyed it! Thank you!
What a fun workout! Thanks Chris!
You're so welcome! Thanks again Terry!
This is a fun workout! Thank you Chris!
You're so welcome! THANK YOU!
First time - Miss Barbados. I do enjoy the 30 mins. Thanks. Now am going to do a cool down
Welcome Veronica!! Thanks for joining me!
So much fun! Love this format! And your smile is infectious!
Oh thank you so much Michele!
Such a fun class ❤️
thanks Robin!
Chris is an amazing instructor love her!!!
Awwe, thank you for your kind words, Karen!
Thanks Chris - these 30 min classes are awesome 👏🙏🏻❤️
Glad you like them! thanks Mary!
This was fantastic! I’ll be coming back to this one a lot!!
YAY! Glad you enjoyed, Shara!
Really fun class, love the way you teach
Thanks so much Marisol!
Loved this old school!!! 🪣🪣🪣
Thank you, Kylee!
That was a fun quick set - great variety and the time really flew by. I'm going to go straight over to abs and sweat some more. Thanks, Chris!
Nice work today, Audree! Way to get that sweat on!
Great playlist
Thanks Tiz, you will love the one from today TOOTSIE ROLL!
Old school cardio 🤩🤩🤩loved it
Thanks Jane! A new one coming tomorrow!
such a great, old school aerobics cardio workout, fun! thank you
You're so welcome! Thanks Sue!
This was so fun loved the music!
Thanks Jennifer!!
Whoo-hoo another fun one and the music was on point!
Thanks Shannon!
Awesome workout!!!! Love old school aerobics!!!!
Thanks Lori!
Sweaty smiles! Love your workouts Chris. Fab stuff.
Glad you like them! Thank you SO Much Debbie!
Went by so quickly And very entertaining!
HA Love it! Thanks Jody!! And that was without stories!
My workout of choice today! Loved it, what a sweat!! Thank you ❤️
You're so welcome! Thanks honey!
I loved that. It was perfect for me tonight. Thank you
Thanks RO!
I did this one while traveling and it was so fun! Really turned my morning around. Thanks Chris!
Awe YAY!! Thanks Elizabeth!
Came back to this for a second time to add in a little extra cardio. Haven't done old-school steady-state in a while, so this was a blast. Thank you!
So much fun! Thanks Kirstie!
This was soooo much fun! Forgot I was working out! Thank you!!
You're so welcome! Thanks Joanne!
Did it this morning 🌄 thanks heaps for another great workout 💪
You're so welcome!
Great heart pumping workout! The music was great! Thank you Chris!
You're so welcome, Christina! :)
my absolutly favorite workout...its so fun, great and sweaty workout...thx very much
You're so welcome! Thanks Monika!
This was great this morning. Little light hand weights and it was on ! Very sweaty . Ty !!
🍰👏🏻💪🏻
YAY Thanks so much Beth!
Thanks for the non stop cardio. I even followed it up with your core/abs work out. Thanks so much!!
Great job! Keep it up Erica!
So fun! Did the whole thing at high intensity. Looking forward to more! Thanks Chris
AMAZING, Robin! Congrats on getting through the whole thing with high intensity :)
This was so much fun! Never thought I would be doing this type of aerobics workouts again. You are really getting me to want to do it all, Chris! Love it!
YAY!!! You gotta have fun with it!! I am so happy you are with me Josefine!
You brought it in this one!
HA! Thanks margaret!
wow
it's amazing 🤗🤗😍😍😍😍
Thanks Heidi!
Thank you, Chris, I loved the music and the workout. I'm sweating like crazy. Love, Isi
Thank you SO much!!!
Super fun🕺🏼
Thanks so much Jennifyr!
I loved this workout! It felt like dancing! A few months ago I really struggled with the non-stop cardio workouts, but now I felt like I could keep up better (but I'll never be able to keep up with Chris 😄). Thanks for the fun workout!
YAY YAY YAY!! I love having you with me Jessica! Your comments always make me happy and proud of you!
Love this class!!!!! great, terribly fun and greati music. I really hope you will do more of this workout also longer then this maybe 45/50 minutes, I think it would be awesome since this kind of class are really simple to modify if nedeed so they can be longer. Please do more 👍👏👏👏👏👏👍👍👍👍
Hi Chiara! Thank you for your feedback. I will definitely do longer ones in the future!
GREAT class! YAY retro Hi Lo!!!
HAHA Right? I love retro! Obviously LOL!
This was so much fun. Fantastic sweaty workout with great choreography. Vogue is one of my favourite songs and so happy to dance to this. Your energy is addictive and my endorphins are flowing!
YAY, Vicki! I always LOVE moving around with you :) Vogue is so iconic, I agree!
So much fun flash backs and dance on national dance day❤
Happy dance day, Theresa!
Fun! 😀
Thank you so much!
Fun! You challenged my lack of coordination a little ;) Quick and sweaty, lol!
YAY!! Thanks Laura! Can't wait to see you next week!
MY NEW FAVORITE WORKOUT!! Buckets galore, AWESOME MUSIC! Thank you so much Chris! ❤️ 💦
You're so welcome! Thanks Bree! Fast and fun!
A lot of fun! A lot of sweating! Moris and Nadia- Sao Paulo, Brazil
THANK YOU so much!
You had me at grapevine! ♥️
So I have to admit that I have not been doing your dance workouts because I have zero rhythm or grace however, this was so so so much fun and energizing that I will do this and other dancing workouts again!! Perfect length too as I hop between kids activities and job! Take care!
Thank you for giving this workout a shot! I am SO glad you are going to be doing dancing with me again!! So proud, Rachel!
Did this a third (?) time after strength since I haven't had as much movement the past couple days. What a blast, thanks again!
Thank so much Kirstie!
This is a great go to workout if you only have 30 min! Awesome
Thanks so much Sam!
Woooweee! Loved this. I did a 30 minute band workout first, and then this one. Lovely workout. Thanks Chris and happy Monday 😍
Happy Monday Robin! So glad you enjoyed this!!! Look at you trying different stuff! I LOVE IT!
😂 Long may it last 🤞🏻
non stop is right! kick it up or tap it down, perfect! Did this fun routine instead of hip hop that was scheduled for today ;p
Thanks Dawn, I know not everyone love the hip hop, so this is a great option!
This was a perfect workout today. I was tired and didn’t want to do much. This was a blast. I moved a lot, burned a lot of calories, had fun, and it didn’t feel like work at all. Great workout, Chris! Thanks for keeping me moving.
So glad this was a great workout for you today! I appreciate your support, Erin!
Such a fun, easy to follow energetic workout! Thank you!
So true, be grateful that the body can do this, I’m over 50, over weight, but I’m able to do most all the moves in your workout videos (need to modify, eg. burpees [not included in this particular workout session]I use my staircase, started on the 3rd step up, then 2nd, now the 1st! Not sure I can go all the way on the ground, I’m a little bit frightened of hurting myself. Clumsy). But I just move, nearly every day. Love my strong arms, legs and core!
Kathy, you are such an inspiration
This was super fun!!! It went by too fast...I was ready for more!!!
Thanks Connie! So glad you liked it!
Well this was so much fun! got a flashback to Saturday Morning Dance class ;p Fun lunch time workout - feeling great I think I can do an after work 30min before heading out to teach my own fitness class xo
OH I miss that class!! Although Tuesdays were the best!! Thanks Dawn!
@@CDornerFitness yes, they were!! Jumping Jack Tuesday with a sprinkle of dance!!
I'm doing now