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60 MIN - High Energy CARDIO BURN - No equipment - WITH ABS
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- Опубликовано: 3 июл 2024
- Happy 4th of July! Let's celebrate with a full hour of cardio and abs with no equipment needed!
60 MIN - High Energy CARDIO BURN - No equipment - WITH ABS
Today, we will combine elements of HIIT, bodyweight strength, and more!
Grab your friends and let's work the cardio before the cookout!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
OMG, Chris, Amanda and Nastia had me smiling through this workout...so much fun and I won a TOWEL😋 Thanks Chris❤
No limits cardio! Fantastic ⭐
So. Much. Fun!!! Great music. Awesome mashup Like and save❤
So I just went through hurricane Beryl yesterday in Jamaica. It wasn't bad and all I wanted was to relax my mind and body with a little workout. Go figure. Thank you Chris for allowing me to have a place where I feel comfortable just to do me.
My friend is in Riviera Maya she just text me and told me they just got power back!!stay safe!!
Loved this potpourri workout! It was exhilarating!
That was an amazing "Mash Up". I loved It. Thanks you Chris and the Ladies as well!!!!
Fun workout and play list!!!! Happy 4th!!! ❤️🤍💙
Happy Independence Day 🇺🇸! Thank you! ❤❤❤
Loved the energy and fun! Sweating buckets! I just love working out with you ladies! ❤️💪🏻
YOU are ALL completely FABULOUS!!!! And, so is this workout!
What a great sweaty workout. And some great music to go along with all this sweating. Thanks Chris Amanda and Nastia!! And I won a towel. Happy 4th of July. ❤🎉❤
Happy 4th of July 🎉
Great workout today!
4th of July extravaganza was exquisite. Chis your backups of A and N were amazing.
Thanks for starting my day off with a bang 🧨
Thanks to the Chris,Kevin, Amanda and Nastia for the fun filled 4th cardio extravaganza! 🎉🎆 this was a great way kickstart the day’s events! Have a wonderful fun filled 4th CDorner family!
An energizing, positive workout for me here in the Pacific Northwest After-Party USA! This is a tough, sweaty and most of all, fun workout. I really, really need all of your positive energy, thank you.
This was my first LIVE and I could not have picked a better one. I did have to modify some things but not as much as I thought I was going to have to modify and the best part of all was that I made it the entire 60 minutes. So, thank you, thank you thank you. You guys are the best!!!
Welcome newbie! As we say in the cdornerfitness nation, "Don't cry, modify". As long as you are moving, it's all good!👍🏼👍🏼👍🏼
Great job!
So great to be live this morning!! Terrific workout with high energy and fun guests!! Hits all the body parts without equipment!! It’s a real sweat fest!! You’ll love it as much as I did!!💕🥰🥵🎆💪🏻
Great way to start the 4th! All sorts of cardio. Holy Jack's. 🥵 Thanks for awesome workout! Happy 4th to you all!
This was another cdornerfitness cardio fusion sweat party. My sweat-o-meter went into the red zone 20 minutes into the class.🪣🪣🪣Music was kicking 🔥🔥🔥. Chris, with backup crew Amanda & Nastia, looked amazing in their 4th of July gear. Chat conversations and the Oprah towel giveaways were hilarious. 😂 Much love for my shoutout and official cdornerfitness towel. Hands down, this is the best fitness program in the galaxy. ❤💯❤️
Don’t forget to email me!! ❤️
Wowee loved it - thx Chris, Nastia and Amanda - you brought 3 times the 💥🐰 today. Your energy and generosity is fabulous ❤🖐 Aussie Sally
Can exercise really be this much fun?? It can be if you’re working out with CDornerFitness!! Thanks Chris, Nastia & Amanda!❤️🇺🇸
Well said MARTA AGREE WITH YOU 100% .that was so much fun today .and very challenging at the same time.the music was really jumping.THE CDORNER FITNESS FAMILY IS THE BEST BEST EVER.CHRIS IS THE BEST EVER INSTRUCTOR/TRAINER EVER IT WAS SO SO AWESOME FUN WITH CHRIS AND NASTIA AND AMANDA TODAY.I REALLY LOVE IT.FROM DANIEL
Thanks Chris, Amanda/Nastia! So much fun!! Very festive start to the holiday!! Thanks ❤😊
Have fun! We missed you!
What a great, sweaty workout. I was able to do this one live and had a blast while working my butt off. Such variety. I didn't know what was coming next. Happy 4th of July to all of you!
Loved this cardio workout. This was a great way to start off Fourth of July. The family had a great time and sweated a lot. Used my CDorner Fitness towel throughout the workout. Thanks Chris, Amanda, and Nastia for a wonderful Independence Day Workout.
Happy 4th! Thanks for the great workout today!
Thanks!!! Happy 4th July 🇺🇸
This was such a great workout. The format was so great. I loved the variety of rounds in this workout. You never wanted to quit because there was always something new coming. Thank you so much Chris for your fantastic workouts and channel.
Well done today shannon really well worked you done an awesome job well done .from daniel .that was so much fun and very challenging and sweaty.i really loved it I pushed so hard today .but had a lot of fun with everyone today.from daniel
This was such a great workout. I took your advice and challenged myself and I’m glad I did. I did moves I didn’t think I could do and made it through them. I was a hot sweaty mess as I do these in the Florida heat and humidity and in my garage.
Happy 4th of July! This workout was great with so much variety. I need to bookmark this one to do on vacation. I enjoyed this workout so much!
Yay! Thank you!
You guys are the greatest! You make everything look fun!!! Happy 4th!!!
You rock!
Happy July 4th 🇺🇸! An outstanding cardio workout with your lovely backup dancers. After possibly over indulging today, this would be an excellent one to repeat!❤
High energy, fun workout!
What a way to celebrate!!🎉 Thanks Chris, Amanda & Nastia. I even tried the breakdancing move. Cheers🇺🇸
Thanks ladies and Kevin! I did this in the after party, we’re 2 hours behind you guys in time, so I don’t make it to live a lot. Another fabulous workout, I’m very sweaty 😅. Happy 4th on July to all you wonderful USA 🇺🇸 people! Have a wonderful celebration 🎉!!! From 🇨🇦
If you want a fun and exhilarating workout you have found it! Chris constantly is giving of her time and expertise and today she was giving out free CDorner towels (which are amazing, I have 2). Her generosity never ceases to amaze me💖. And for an added good time Amanda and Nastia are here! Thank you ladies for all you do for us❤️
Another morning I laid in bed thinking I didn’t really want to do an hour of cardio. Dragged my butt down stairs and got the full hour in. I was so excited when the jacks section was over😊. Even managed to get in 30 minutes of yoga after .
The workout rocks! Love love this! Thank you for helping me get into better shape!
You're so welcome!
Fabulous sweaty fun filled workout. The hour went so quick. Loved it Loved it Loved it. Thank you Chris Amanda, and Nastia x
What a wonderful fun filled feel good sweaty workout! Woohoo! Happy 4th to you all!
I can't believe it was an hour. Time flew by, and besides sweating, I was laughing and having a good time. I didn't know how people were gettin" Lots of very happy people.. Not only getting a great workout, but towel for just being part of the crew!
Happy 4th!! Definitely going on my list of favorites.
Thanks Chris, Amanda, and Nastia!
Wowzers!! This was a sweaty challenging cardio Mix Up today ❤ I was proud of myself I was able to finish it all 😊. I got in 2,679 steps 209 Activty Calories. Total Calories burned 🔥 940
🎉🎉🎉 That was amazing!!! Thanks to you and your channel Chris, I am now the same size I was on my wedding day 30 years ago but actually stronger now! I appreciate you more than you will ever know!
What a great holiday workout. Sweat it off and can now eat all of the junk. 🎉
You girls were the cutest. Great spirit.
Happy Fourth 🇺🇸🇺🇸🇺🇸
Great job today janet well worked well done from daniel
Well worked today janet you done well well done from daniel
You had me at peewee's playhouse..your random references slay me. Thanks to the whole gang for the sweaty workout,.. I did use my new cdorner towel !!
Hahahahaah
Happy 4th of July Chris, Amanda and Nastia! Loved doing a holiday live class this morning! My husband even joined me as well as our dog Apollo-I got lots of kisses during the floor work! What a great way to start a summer holiday!
This patriotic trio really brought positive energy to this fun workout!! You will love it and you may want to do it again and again!!!
So.much.fun! So.much.sweat! Thanks Chris, Kev, pups and the wonderful high energy from Amanda and Nastia. A great workout!
A great workout and a great way to start the 4th and my birthday! Need to do it again. Thank you for all that you do!
Thank you so much for a great workout ladies!
Sorry I could t make the live. Happy, Happy Independence Day you guys! 👍🏻🇺🇸👍🏻🇨🇦
Just how I got in this jam. Today is my rest day but somehow I got in this warmup, workout, bonus and guess what? I had a blast. Thank to the whole 313 of you who logged on to do this workout with me today. Thanks Christina
Thanks Chris, Amanda, & Nastia for taking time out on this holiday to give us a great fun workout!
This was so much fun. Lately I have turned into a step queen and only doing step as part of my cardio. This was a change of pace for me and I loved it! It went by so fast and I really need to work on the burpees. I also cheered for everyone who got a free towel as well! 😂
Happy 4th July to the US. Wow, wow and wow - I loved that workout and celebrating with you. I did had a couple of sneaky modifications but kept up and Im feeling amazing this afternoon. Enjoy Amanda's Prosecco. Thank you so much for the fun you inject into all of our days working out with you.....debbie❤
Well done today Debbie really well worked you done a really great job.i gave it everything today I really pushed it to breaking level today .but it was awesome fun and challenging .well done again from daniel
@@danielmanktelow7477 Well done Daniel. It sounds like you're having a really good week with the workouts! I dont want to see another jumping jack for a while 🤣but this was more like a great party than a workout. Glad you made it. Debbie
Thanks debbie I really loved it today it was very challenging .but very party like today.from daniel
What a great way to start the 4th of July! Excellent workout that covered the whole body, got the sweat flowing and was so much fun it just flew by!
You're so welcome!
I actually did this class live loved it. Thank you happy 4th
This was so tough but super fun especially since I was able to be live. 🎉 Loved that Chris was being Oprah and giving away towels. I’m just sad I didn’t win one. Maybe next time. Again Happy 4th of July. Nastia and Amanda were awesome 👏 too.
You all are too cute!! Happy 4th of July 🧨🎆🎇
I have been LOVING your workouts!!! I did 3 days in a row of strength training so this was a welcome relief but still challenging!! You’re the best!!
Thanks
Fantastic. Ciao
I ❤U
Love my workout with a side of cheese 😂Happy 4th of July! Thank you for a great workout 🤩
WOW!!! What a great total workout today Ladies!!! Happy Fourth of July to all my American Fitness Friends. Thank you again for my complimentary Towel!!!! I wrote to you with some infos. Have a great day everyone, Nastia, Amanda, Kevin, Louie, Ana and you of course Chris! ❤❤
Well done today ALESSANDRA REALLY WELL WORKED YOU DONE SO WELL WELL DONE FROM DANIEL
Well done today ALESSANDRA REALLY WELL WORKED WELL DONE FROM DANIEL
@@danielmanktelow7477 Thanks so much. We all work so hard! Thanks again Daniel! Have a nice evening! 😊
@@alessandrafalconi9370 that's OKs ALESSANDRA you have a great evening as well from daniel
That was tough, but fun!
Thank you Chris for having a live today , so much fun !!!
This is great, loved it! Thank you so much!
This workout was a little bit of everything and a whole ton of fun!!! The energy was amazing. Thanks everyone!
Happy 4th🎉🇺🇲🧨 Thank you for the AWESOME, SWEATY workout, and giggles 😂😃 💯❤️🤗💪🏻
The jacks section was no joke! Soldiered on and made it through. Thanks, ladies! You were awesome! ❤️🇺🇸
Thank you for such a great workout ❤❤❤ enjoyed it a lot 😊😊😊
Holy smokes, great way to start the 4th!
Hi CD, YOU ALL ROCK and I am I rocking with you!!!!!THANK YOU ALL
Our pleasure!
Great way to start America's bday! Thanks Chris and ladies! Happy 4th!!
Happy 4th!
You beauties and this high energy class was the perfect way to start my day on the 4th of July. It gave me so much energy to mow the very overgrown lawn (we have gotten tons of rain, and our town experienced a scary tornado that touched down just a few miles down the road.) I effortlessly weeded all of our flower gardens, most likely all of those squats from your classes Chris helped with that. I then got up on the ladder and cleaned out our gutters and downspouts from all of the storms. I enjoy outside chores, but it has been quite a lot since my husband was diagnosed with Metastatic Melanoma. I found your step classes last fall and since then I have been trying many of the classes that you offer. I have enjoyed all of them. I do have my favorites that I choose and laugh when I know the dialogue from doing them so many times. 😂If anyone is still reading my long winded comment, just please know how much I am grateful for Chris's Classes.
WOOO Thank you Judene!
Loved the variety of moves! And the music!
Y’all are the cutest! I think you all look amazing and was surprised to hear that even you ladies that look perfect to me have your moments too.
Thank you so much!! We sure do!!!
What a great workout ,so much fun. I love how you really make us feel a part of your workout. Had a great time I'm going to put it on again . I'm just spewing I missed out on a free towel . Maybe one night I'll have to stay up and join a live show,anyway from here in Australia I just want to say thankyou from suzy
Awesome really amazing so much fun workout thank you so much Chris and Amanda and nastia it was so much fun.and very very challenging and sweaty today I had a great time working out with you all today I worked very very hard today and I really really challenged myself today and I really pushed it to all levels today .I was swimming in sweat wowza!! Phew!! What an amazing awesome and fun workout today.and the music was so jumping and really motivating I really pushed myself through it today.i really really enjoyed it today so much fun .and I really loved all the laughs today it really made the time fly by .I worked to my very very best today.and gave everything today.you all done an awesome amazing job today chris.this workout was the best ever.thank you thank you so much .I am so proud of how far I have come so far in my fitness.i am so proud to be part of the CDORNER FITNESS FAMILY COMMUNITY .every one's just the best.chris you're the best best ever ever instructor /trainer.thank you so much for a really awesome amazing workout today chris and Amanda and nastia you were all awesome today.DJ KEV WAS awesome on the music.and it was great to see louie dog as well.from daniel.have a really great 4th july
Jumping jacks! Lots of fun!
Thank goodness for modifications. I think jacks are harder on the joints than jogging! Can you imagine if Oprah decided #CDornerFitness was one of her favorite things? I must have needed this class cuz it was hard. Am I reverse strengthening? Getting weaker somehow? I think I'm fighting age in real time, every day. Working out used to be easy, not much of an accomplishment. Now that it's hard, I guess I should congratulate myself more! Without this channel I can see myself just slowly giving up. But knowing everyone here is facing similar challenges, I'm motivated to keep up!
I am one week late in doing this workout, but this was so worth it! Amanda, Nastia and Chris can really uplift anyone's spirits, so if you are looking for a really good, fun, energising and challenging workout, then this one is FOR YOU. I have no idea when 60 mins was over, but gosh was I sweating and laughing all way through...
Such a sweaty one! Jumping jacks and burpees- that is for sure evil workout lab in action!
I woke up looking forward to the live workout with Chris! It was great (even all the jacks) I Worked hard, and now I don’t feel guilty about eating the homemade ice cream I just made!!!! Thanks Chris and Happy 4th of July! Have an awesome day!
What a fun workout (and sweaty). I hopped over to your website and ordered my towel after class
Awesome! Thank you!
Chris, you are such a generous hostess!❤ This was a fun-filled hour of 🔥 great job to this trio of energy!🎉
Loved how you played a version of Oprah giving out your towels. You’re the best🥳
Woohoo- what an explosive workout!!! It was definitely 🔥!!
I live in Houston and hurricane Beryl was pretty ugly for us. We still have no power, but your workouts have lifted my spirit! Thank you for all you do!
Crazy cardio!!! This was a great routine that got my heart rate up so fast with that JACK ATTACK round. Thanks, ladies, for keeping us moving, strong & mobile. Can’t wait for the next round of fitness & fun in the basement 🩷
Fun holiday inspired class. Chris and friends are the best!
This was super fun yesterday!
This was a blast live! I'm quite sore today, time to work it out with arms n abs! Thanks Chris, Nastia, and Amanda!
Really AMAZING WORK, GIRLS!!!!!!!!!!!!!!!!!Thanks!!!!!!!
Happy 4th of July ladies. I think this was one of the toughest classes I’ve done with you. Want a challenge people? Do this fun filled challenging workout
Thank you Nastia, Amanda & Chris. Enjoy that Prosecco. Wish I was there lol
I started your workouts with the 14 day challenge. You are now my go to workout video. I am 40 with a 3 and 5 year old... cholesterol problem... and the scale has been stuck - like not budging at all. But what is moving? My clothing size decreasing! My muscles increasing and my strength 💪 is UP! I LOVE your workouts and share about you any chance I get. Tha k you for making working out fun and not making me feel ashamed.
I did a few modifications this time, but for the most part I followed you! No way could I have done that two months ago. I am learning to love my new mom-body, and you are helping me see myself through new eyes! ❤
YAY!!! I love this so so much Kristin!!! YES YES, that scale is not needed!! YOU ROCK!!! I am so happy to have you here with us!!!
I LOVE the energy in this video! Although I am not joining live, it is still so exciting every time you all cheer! 🎉❤
So much fun! It was a great way to start the holiday!
Great bit of lots of moves. Enjoyed working out with you gals! Thank you. Happy Independence Day.
thank you for another challenging workout
Super fun and a great workout! I was a sweaty mess!
Chris i am so loving my workout towel its the best ever thank you so much chris youre the best best ever instructor /trainer .and todays workout was awesome amazing fun and challenging.from daniel
Awe yay!!! Thank you Daniel!!
@@CDornerFitness that's OKs Chris my pleasure see you on live for today's workout.from daniel.👍👍👍👍👍👍💪💪💪🔥
Just what I needed today! I got my new tanks from your site and they are fantastic: so comfy and look great!
Thank you so much!!!