Firm and Toned Arms in 15 Minutes! Dumbbell Workout
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- Опубликовано: 15 авг 2024
- Got 15 Minutes? Do you want to Firm up those arms for a toned and healthy look. This workout is a great place to start to get those arms looking fabulous!
9 moves
15 reps
No repeats!
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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. 
Развлечения
This is such a great workout for everyone from beginners to experienced lifters. 15 minutes, gets it done and my shoulders are happy 😊
You're so welcome! Thanks Jody!
My "go to" arm workout! Getting stronger! Wow! Thanks Chris!
I did this following a kickboxing Tabata. And it was just what I needed. My shoulders were on fire. And I’ve learned that I need to go up in weight for my biceps. Thank you so much for being here for this journey and giving me such an awesome resource to get it done.
You're so welcome! Thank you!
Doing this later today. Love when you post short, focused one body part videos. Easy to stack them as modules.
Thanks so much Beth!
Like these short ones - sometimes I do 2, different 15-min arms....Thanks, Chris
My daughter and I did this workout today. It’s fabulous-even if it is a little older
I did this workout on a Monday after spending a weekend working a youth softball tournament and logging 30,000 steps. Wanted to do something that didn’t involve lower body. This was perfect. Paired it with the 15 minute oblique workout! Just what I needed!
WOOOOO Go Betsy!!! Thanks for joining me!
Still one of my favorite go to arm workouts when I need a quickie! LOL! 😀
What a great workout! Short, but my arms and shoulders burn like now. So much done in such a short time! One of my favourites!
Thank you . That was short and painfully sweet 😊
Hey Chris,that was part 2 of my workout today : Between Cardio Tabata and stretching.Feeling great and alive - love this feeling.Thank you !
WOOOO YAY!!!
Loved it! Thank you! Just getting back in the game after two months for recovery after surgery. Perfect! xo
Love the short body toning workouts to mix with short cardios too ! 🥰
Yes!! More to come! Thanks Melissa!
I loved the burn, so I did it twice. I really enjoyed this quick arm series.
Thanks, Stephanie! This is also one of my friend's favorite workouts for a quick arm workout :) woohoo!
I LIVE THIS ARM WORKOUT!!!! I feel muscles moving and working in areas of my arms I've never worked before. They just happen to be my trouble spots. LOVE IT!!!! 💪
Woohoo!! Thanks so much, Karen! You rocked it!
I love this short strength workout. It's easy to add on to the end of other workouts. Please add more!
Wonderful! Thank you!! I have playlists sorted by length if that helps!
Perfect addition to a step class
YAY Thanks karen!
Loved this, time for one round today. Glad I was able to fit something in!
Thanks Monica!!!
Such a great beginner's workout! I just started doing weights w/my workout. All your workouts that I've done have been fun and just the right amount of challenge options. Thank you!
Great weight workout. I've repeated this workout several times and I'm thrilled to say that it's the same workout, but I'm using heavier weights! Summer tank tops here I come. Thanks, Chris!!
GREAT JOB!! YAY!!!
Love having these short focused area workouts to add after one of your step classes!
Wonderful! Thanks Sonia!
Start with step, then 15 minutes for weights and will finish up with abs. All great classes. Thanks for all you do, Chris.
Thanks for this fast arm workout to get back in the groove ❤❤❤
Loved this short arm workout!
My first workout after a 2 month forced break due to surgery. I did it the routine twice. Can’t wait to get back up to where I used to be 😢. Reality check, a lot is lost when you stop working those muscles. I’m looking forward to the workout soreness 💪🏼 Thanks Chris!
Oh no!! I am so happy you are back!! The good news is, you will get it back quickly since you were already strong!! You got this!!
GREAT, quick, arm workout! 💪🏼❤️
What an awesome addition to the 30 minute step class I did this morning. Thank you!
Wonderful!
Ohhhhh this is a GOOD ONE!! Marsha and I just did it together for the full 15 minutes and then talked about the burn for 5 minutes after!! Great quick full arm workout!
Oh yay! Thank you both so much for going and finding another one!! ❤️
Had a complete Cdorner Fitness workout. First, Saturday advanced step (latest one), then quick abs and finished with this quick arm routine. I feel great! Thanks, Chris
Great job!
i love this short arm workout 😊❤thx dear chris
I love this quick workout Chris! I did it twice since ‘summer arms’ are almost here!!
Great job! Thanks so much Julie!
Love this little workout! It's the perfect addition to a fast basic step class.
It really is! Thanks so much Barbara!
Great burn, super fast! I hope these exercises will make my shoulders a little stronger! This may not be a new workout, but you've always given great instruction! :)
I keep coming back to this one!
Yay!! So glad you like it! Try my new arm workout with no weights, I think you will like it!
I love Anna!! Good girl!!❤❤
Great routine!!👏🏽👏🏽👊🏽👊🏽
Perfect for a quick arm burn ❤🎉!
Quick but very effective arm workout. Yes Chris💪🏾💪🏾💪🏾
Thanks Nena!
Great fast weight routine. Thanks, again, Chris
I love this ab routine. Now I do it twice through and that makes it perfect!! Thanks!!
YAY!!! Great job Monica!!! You are getting stronger! I love it!
Just began adding this arm routine to my strength days.
YAY!! Thanks so much Dee!
I still do this 2-3 times a week - a fabulous (quick and sneaky) way to polish those muscles using heavier weights than you would in a longer workout. Once your arms start to scream and say WTF... it's over. "Smiles"
I LOVE this workout. I did it twice 🔥🔥arms are burning. Thank you!
Great job! WOO HOO! Thanks Jeanette!
One round with 5 pounds, felt the 🔥🔥🔥 and loved it!
Did it again this time I built my confidence to do workout at gym. (My daughter wanted to join) tried with heavier weights 😊 good one to do if pressed for time. Thank u 😊 u are an awesome trainer and I wish I was like u 😊
I love these short workouts for specific areas. A great way to add a little more after your "main" workout. My shoulders clearly need this work, because they feel like jello now! Thank you, Chris.
Thanks Kathleen! Keep working❤️❤️
Great quick AND effective workout for the arms. Thank you Chris!!!
My pleasure!!
How did I miss this shortie! So time effective. Next time I will do it twice!
Perfect! Thanks so much May!
Love this when I only have a few minutes!! Great short circuit!!
Thanks Trudi!!!❤️❤️
I loved this quick but wonderful workout. Thanks for helping me reclaim my power physically and mentally. You’re the best!
Yay!!!! Keep rocking it!!! Come on back anytime! ❤️thank you
Thanks again!!! 🥰
Great short arm set after today's live step and weights!
This is my favorite go to short arm workout! Perfect for those days after a 45 minute step class and I just need to get in some arms! Love it!! 😊
You're so welcome! Try doing this First and then the step. I bet you can do heavier if you do it before!!
@@CDornerFitness Ok... I will give it a try! Thank you! 🙂
Love short workout! So manageable. Thanks so much
I love this arm work out. I will be doing this one again and again. Chris you are awesome. Keeping Coming.❤️❤️
Thanks Chris really enjoyed getting back into working out with you. I did a meniscus injury to my knee about a month ago and have been doing physio exercises since. This was soooooooo great getting back to you, starting with my arms and abs. Have missed you and your channel heaps xox
So happy to hear you are on the mend!
Great short arm workout for a Sunday before the Steeler game.....I'll feel less guilty eating the wings! Now for a short cardio blast, TY Chris
Thanks Kathy! ❤️❤️❤️
Love this quick arm workout. I'm trying to incorporate some strength as I'm tending to just do cardio as i love your step classes so much :)
A great quick well-rounded arm workout. Love it!
Thank you so much!
First time doing this class fantastic workout oh my arms 💪 thank u 😊
15 min is just perfect to add as mix and match videos! xoxo
YAY Thanks Dawn!
Love this quick weight class. Perfect adjunct to the advanced step class. Your tutorial that I saw the other day is allowing me to target my classes with you. Thanks
Perfect! Thanks so much Monica!
Thanks Chris! #replay Thanks for helping me start my day right!
You got it Gayle! Thanks so much!
I say again...perfect workout to mix and match with any of your other shorter videos. good for all levels as you are amazing with guidance. xoxo
WOO Thanks Dawn!
Just had a little time and wanted the most bang for my buck...this did it! Thanks Chris 💪🏼
WOO HOO! Thanks Tammi!
Oh boy!! Just did @cdornerfitness arms!! Hoo Raah baby 💪🏿💪🏿💪🏿
WOO SAMUT!!! Love love love!
LOVE this arm workout, Chris!! I was sooooo happy to see the side rotation move! That move is so effective! I love that you keep it simple, basic and effective and do not try and put creative and unsafe variations on the moves.
I'll add this one on alot.
Love, love, love it!!! 💪❤💪❤
Keep it up Judy! You rock!
Fell off the wagon after going on vacation. Great workout to ease back .
Welcome back Ginny
I was excited to lay down for shoulders, and curious what we would be doing in this position. It looked easy, but was SO HARD! LOL I probably never used this muscle before! Enjoyed this workout
I just did this great arm workout! Love it! Great work for a short amount of time
Love this quick arm workout. Have done it several times.
Thanks Cindy! The quick ones are so great for that! So glad you like it!
I did this 2 rounds! It was great!!! Arms are on fire. Thank you 🔥🔥
YESSS! Thanks Lydia!
I loved this one!
Thank you!
Love this workout - Thanks, Chris
You're so welcome!
Loved this quick upper body workout! I did it twice, with one of your easier step workouts in between! Thank you! 💕
You're so welcome! THANK YOU so much Stefanie!!
Great express class! Wasn't going to do anything because I was running late but thought of this class so figured I could squeeze in 15 minutes - something better than nothing! Thanks!
Great job! Love that you made even a few minutes for yourself a priority!
Thanks Chris. I need to get into my lifting again...fallen way off the wagon. Saving this one!
Great! Yes the weights are where it’s at😊
Perfect and quick add-on after a full step workout! Thank you!! :-)
You're so welcome! Thanks Dee Dee! So glad you liked it!
nice 15 min arm workout, you will really feel it!!
Most definitely!
I loved this! That last move? Ouch! Couldn’t manage all the reps on that one but I’m doing this workout again and I’ll keep doing it till I can manage all the reps on the last move as well. Ha! Thanks so much Chris for keeping us going! ❤️
YAY! Thanks Lise! Yes, that last one was a toughie!!
I do have 15 min! this was perfect to add to the 30 min thigh workout. Love the serch feature of your channel - I find so many videos that I missed when doing Live. 🥰🤩
HA! OMG, I go back and I am like, I forgot about this one LOL!
Loved this Chris. It was a great add-on to a step-strength video of yours I just did. I had extra time and I felt like I just needed a little more arm work. You are the BEST!!!
YAY! So glad you liked it Laura!
One or your step wrkts and little arms finisher! Loved It! 😍
Thanks so much!!
Great short workout! Yes, I did it twice - shaking at the end... thanks you!
Great job! WOO HOO!
Loved this arm exercise!
Glad you liked it!! Thanks Gayle!
had done a lot of outside cardio today and not much time to do anything else. needed some more upper body this week and pretty much talked myself out it until I saw this one. perfect when low on time and high on the I did some strenght today feeling. :)
🙂
💪
Thank you again Chris! I am adding this to the end of my step workouts (which I love!).
Great!! Thai is perfect for an add on like that!
I love this upper body workout. I do it when I am short on time or can't force myself to do a long strength workout. Thank you!!!
Thank so much Mysti! Yes, this is perfect for that!
My first strength training with you , loved it will do more 🎉
YAY! Thanks SUE!
Loved this workout! Perfect amount of time!
Thanks sweetie!
I just finish doing your 45 min.lower body workout and wanted to work my upper body to make a full hr.so I decided to do this 15 min
upper body workout again.I can tell my arms are stronger this time around doing this workout than when I did it before.Thanks Chris.
Woot woot! How do you workout so late? I would be in bed! LOL
@@CDornerFitness Hey better late than never.When it comes to my workouts it doesn't matter what time I do them.It also helps that im a night owl lol
Thanks again! Did it twice...a month apart! 😄
Perfect little workout!
Glad you like it! Thanks honey!
Did this one as per Chris's suggestion and loved it. Did it 2x!
Perfect!!! Thanks Claudia!
Here is another one for ya ruclips.net/video/IWPfJ9sHhAc/видео.html&lc=UgxafqPBG-LZ3dfZoZB4AaABAg
Good one Chris! Thanks!!
Any time!
Chris, this is exactly what I need! Thank you! Quick, no nonsense, nothing impossible, only one minute to bear it, and choose your own weight. Now THESE I can tag onto my step workout. Or. . .maybe if I keep the zoom camera off, I can do this during meetings. . . More more more!
Thanks Ann!
Love this, thank you!
Thank YOU!
Great add on to a leg workout today, only did once this time.
Fantastic!
Loved doing this quick arm workout before doing your 30 minute step. 15 minute workouts are great when I’m about to complain that I don’t have time to workout, ha!😅
Great job Sharon!!!! 15 minutes is always better than no minutes lol!!
@@CDornerFitness Amen to that!
Hey, Chris, just found and finished this workout after that very challenging HIIT today. Just wanted to get in a little extra on my arms, and this was just right. There is something for everyone on your channel, Chris. Thanks, dear ❤️
PERFECT! I was so happy to see you live today!
Love having a quick work out to do even when there isn't a lot of time!
YAY! Thanks Stephanie!