30 Minute Cardio Kickboxing Workout 🔥No Equipment Fat Burning 🔥

[@shelleynoseworthy4484]

super fun and 30min!!! this one made me feel STRONG!!!
when you post a 30ish min class it's impossible NOT to take it!! you make me sweat more during a 30 than some other ones do during a 60! thanks, chris!

[@TheMazzaroony]

Greetings from a cool but beautifully sunny Sheffield in the UK!!! So ridiculously chuffed that I can make a live one - WHOOO WHOOP 🙌 😁 🙌

[@alicestillinger6933]

Another workout on the road. This time from someplace in West Virginia at the Hampton Inn’s tiny fitness area. Sweating buckets! Thank heavens for you, Chris! This fitness center is sadly lacking in equipment, but thanks to you I had a fun workout before I have to sit in the car for six hours. So grateful for you!

[@maryklima9516]

Did this awesome kickboxing class Chris! Loved this one!

[@dawnsanjek1813]

More kickboxing please! Love this one 😅easy to follow moves, kicked up or not, you will sweat!! Quick and effective start to any day!

[@CDornerFitness]

More to come!

[@jeneeskinner7481]

Definitely worth the sweat! Will do mobility tomorrow esp for my hips and shoulders. Next up today are abs. Thanks Chris! ❤

[@user-fu4go1nf6r]

Thank you for perfect kickboxing workout

[@jaelynmunson5269]

This is my favorite kickboxing video! Great sweaty workout!

[@CDornerFitness]

Thanks so much!

[@mariannethompson7608]

First time doing a kick boxing class - very easy to follow, but wow did it make me sweat! Will be doing this one again for sure!

[@rosemarymerkel1801]

That was so good!! Loved it

[@donnagarcia190]

What a great butt kicker, "get going girl" workout! Saved this in my favorites for future. Thank you, thank you!! 🔥💥🌋💓💗💖💫

[@CDornerFitness]

Thank YOU Donna!!!

[@anndauer9003]

Loved it Chris, short and kickin😆

[@momma_to_penny_polly_shannon]

Whoo hoo needed a short and to the point sweat so fun and the time flew by!

[@CDornerFitness]

WOO Thanks Shannon!

[@rosemarymerkel1801]

So good!! Thank you

[@danielatietze9233]

Just one Word: awesome..

[@vifonadis2013]

Thanks so much great workout 💪

[@momsagainstmedicalbullying6154]

Non stop fun ! 💪👌❤

[@maryklima1404]

Awesome class Chris Thank you!

[@CDornerFitness]

My pleasure!

[@philipcarman1362]

Could only manage this for 13 mins, but is good to be back on the fitness trail. Sciatica/ tendon was in fact hip injury caused by overdoing it combined with a virus ( not THE virus) where energy levels zapped. But had physio last week which helped and she gave me reassurance to go back on wattbike at gym as well as your step / kickboxing , gentky at first.

[@CDornerFitness]

Oh. I hope you are feeling better soon!! That sounds rough!! Just do a little and work your way up. You got this ❤️❤️

[@nadinegibbens9770]

Loved this workout. Thank you 🥰

[@CDornerFitness]

You're so welcome!

[@CrystalNicole13]

this was so FUN and so tough (and I do a LOT of cardio lol). So glad I found your channel!! #TwoKneesTwoKicks 💪🔥💯😂

[@CDornerFitness]

WOO YAY! I am so glad you found me as well! Thanks so much Crystal!

[@melbrown6019]

Perfect workout to do while I'm away visiting family. I was so sweaty after this! Thank you!

[@Imafinegirl]

This was the first cardio class I’ve done in probably a year. It whipped me like a Kitchen Aide and I loved every minute.
Thanks for a great Sunday kicker.

[@CDornerFitness]

HAHAHAHHA

[@AfterPartyAlex]

That was a half hour that felt like a full hour. Not in a boring way, but in a quantity-of-work way. Super efficient, gotta save this one!

[@CDornerFitness]

HAHAH love it!

[@amandakeenan2760]

Love me a quick cardio session on a Sunday!!!!!! This was nonstop and super sweaty!!!!!

[@dorothyeveryday]

Added this to upper body strength training! Perfect! Thank you!

[@buttercupsuz]

Did this little gem today! What a sweat this 30 minutes gave me!! Wow thank you ❤️

[@kyleekinder8606]

Fast and fun!!

[@lindaweaver3655]

Thanks for this quick 30 minute class Chris ❤! It got the heart rate up and sweat flowing!!!

[@rosemarymerkel1801]

I'm doing this

[@terryrogers4293]

Loved it again😅

[@sae1887]

Good workout this morning. Almost missed it but finished what I was doing just in time. Thanks Chris.

[@conniekucharski8744]

I was sleeping and kept hearing you in my head … 🤣 and the answer is yes! Lol. Love your kickboxing workouts and this was perfect along with an ab workout 😅

[@kristintallman3508]

I almost didn’t workout today, but I saw this and got my sweat on! This was perfect for today! Thank you🤗

[@rosemarymerkel1801]

I'm doing this and then a weight workout after so you don't get mad at my cardio queen

[@maryklima9516]

Good morning Chris! Cant wait to try this one!

[@katianoll1052]

fighting spirit this week gratfull chris i hope your finger is fine

[@CDornerFitness]

THanks so much Katia! This was an oldie, all good!! ❤️❤️

[@SuperhumanUnchained]

This is the best fat burner cardio workout in the world in my opinion superhuman unchained

[@CDornerFitness]

Thank!

[@SuperhumanUnchained]

@@CDornerFitness no thanks fitness queen

[@aggieschmidt6265]

Now for a swim!

[@angelapitts1928]

Hey where did you get your weighted belt from?

[@CDornerFitness]

I don't have a weighted belt?