30 Minute Cardio Kickboxing Workout | No Equipment Needed SWEAT FEST |
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- Опубликовано: 10 сен 2024
- 30 Minute Cardio Kickboxing Workout you can do anywhere with no equipment!!
This quick workout is an intense cardio workout with low and high impact options!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
All I can think when I watch these old videos is how proud your mom must have ben watching you. I have a kid, and I can imagine feeling his success one day, gutturally, if he ever achieves a dream. I know you must think about her every day and you are so fortunate to have such a wonder MIL. Anyway, thank you for allowing us into your personal life a tiny bit, in addition to giving us this gift of health and strength. Oh yeah, good class. :D
Awe thank you so much Alex. I feel like my Mom finally got to see what I do before she passed. ❤️❤️
Great, intense workout - and 30 minutes really does go by fast! I miss not working out with you all live but finding your workouts on RUclips is fab. No excuse not to stay active. Thanks Chris!
You never cease to amaze me with your energy and motivation. Thanks so much for pushing me/us in a loving way! ❤️🔥
So sweaty and great in just 30 minutes! And those hooks/upper cuts while lunging were different, wow! Thanks as always Chris!! : )
Breathtaking. Literally.
how did I miss this one?! LOVE IT!! Jumping Jack Tuesday LOL!!😅🤣😂so great - this was a quick calorie burner - thank you!
Just did this great workout at midnight bc I was upset about not working out today! It was so good! Loved it! Thank you for such a great workout!
Just what I needed this morning before work! Thanks Chris! :)
A little sweaty 🥵 Sunday exercises 💥😘thanks
Great kickboxing workout! Lots of energy in this one, thanks Chris!
Good workout before Easter dinner. Abs are still feeling Fridays abs.
Nice little Easter burn! Hope you have a good day!! 🐰🐰
Hi first time going live with you! So excited 😄
Hi Simone!! Thanks for joining me! This one was pre-recorded today! I hope you enjoyed the workout!
this one never disappoints! great sweat 😅and calorie burn 💪xoxo It's Jumpin' Jack Tuesday!!
So much fun. Quick and to the point sweat. The leg session at the end I will be feeling those
🔥🔥
Whoowiie! 2nd time (or 3rd? Lol) doing this on the replay. Love this one!! Thank you Chris.
Fantastic workout! What a terrific, 30-minute sweat fest! Did this with a friend (1st CDorner workout for her) and she loved it, too! Thanks, Chris!
YAY!! Thanks Kimberly!!!
This was a hard 30!! Perfect. Thank you
Great workout. Loved this. Fast paced and went by quickly. Sweaty and got my heart rate up. Happy Easter!
Thank you for this kickbox sweat fest! Exactly what I needed this morning. I always miss the live stream but I know where to find your workouts after! Have a great day!
Hello from upstate NY! Awesome class! All your classes are great!! You are so clear regarding modifications ( I have a total knee replacement) I am so glad I found you! You kick butt!
AWE YAY! Thanks so much for joining me Lisa! come on back and join me again!
Wow, I am feeling that! THANK YOU for the awesomeness.
Thanks for joining me Summer!
Thanks for sharing this workout Chris. The flow was simple and effective. It brought back some memories of when I used to teach this type of class 👍
My pleasure!
Thanks for the great class!
This had the sweat pouring off me! So glad to be back with kickboxing as very little pain in hip now. Did this after doing an FTP test on the wattbike as well ( 1.53 watt per kilo so will see how that differs in 2 months time) as decided to go on health kick as well. Will try a step workout for the first time in a while layer in the week. But your kickboxing and step workouts are awesome!
Really truely enjoyed this awesome class! I love kickboxing!
Glad you enjoyed it!
Just what I needed!
Loved that! Soooooo sweaty 🥵
This is great!! Love it and sweating
This was great. Thank you!
Great workout, thank you from Nichola in Nottingham, UK x
A kickboxing classic! Loved it and it helped me get my steps in today! Thank you Chris and Louie
Wow that woke me up in the 🌄 thank you fantastic workout 💪 😀
WOOO Thanks so much!
Thanks!!! Great work!!😀
What a fantastic "spicy" workout to get my inner Jean-Claude on :) That's Van Damme for those that don't know... haha
HAHAHAH Love it!
Thank you for airing a Sunday workout! Quick yet effective! I love your kickboxing classes! ❤️💪🏻
You're so welcome!
So much fun
That was Awesome Possum. thanks
Holy Smokes!!!!
Quick lunch time work out!
It sure is!
Great work out!!
I'm doing now before work. Have just enough time
Fantastic!😊
Thanks! 😊
Great class thanks so much
Would u consider doing a stability ball workout or a kettle bell workout paired with a step as a cardio piece?
I could definitely do a ball and step workout! I try to use equipment most people have at home. Thanks Jill. Do you mean intervals or step and strength with the ball?
@@CDornerFitness anything will be great
Wow! This was one quick and sweaty workout! 30 minutes and your done! A great way to start the day 💦💦💦🌻thank you
Will you be posting the mobility workout from today?
There was no mobility from today, this was an old workout. Thanks Ana