Basic and not boring Step Aerobics Workout 30 Minutes |
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- Опубликовано: 28 июл 2020
- Join me for this fun, quick 30 minutes to learn the basics of step aerobics. This basic step workout will have you sweating by just learning basic moves and a mini combination!
Are you looking for a fun & effective way to exercise? Look no further! This 30 minutes step aerobics workout is perfect for all fitness levels. Join me for this fun workout session and make the most of it, burn calories, get in shape & just move! Get ready to take your fitness journey to the next level with this step aerobics workout.
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 
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WANT TO GET BETTER AT STEP? Check out this Playlist!
Short videos to break down the steps and allow you to learn basic to advanced moves at your own pace!!
ruclips.net/video/5myxS3VR8yA/видео.html
Awesome!! Loved your clear instruction!! Would love intermediate and advanced videos too! Maybe one with around the world steps would be a blast!! Thank you for bringing step back!! I LOVE IT!!!
@@susiecorreia1739 Hi Susie! I have almost 100 step workouts on my channel of all different levels and they are sorted into playlists! Check them out!
Thank you for this. I am 60 years old and stopped going to step classes at my gym over 5 years ago because the tempo was to fast. Instructor said that is what the rest of the class wants. I bought a step for at home and have found a "few" good workouts for me at my slower pace. I still remember most of the moves and love being able to push myself again. My father died of a heart attack when he was 57. I want to have a healthier heart. I have had both my hips replaced and have arthritis in my neck and lower back. This is the perfect pace for me. God bless you!!!
Hi Rebecca! Thank you for this comment! I am so glad you are moving and staying healthy!! Great job on this workout! I have a bunch of others at slower speeds as well. I like to make sure there is something for everyone! I will be doing a brand new Basic at 128 bpm tomorrow!!!
Keep moving Rebecca!! ❤️❤️
Just wanted to comment as a woman in her sixties. Haven’t done step in a loooong time but muscle memory is a great thing. Have to get used to the pace, slow for many of you but not for me. Thank u for the very clear instructions and cuing.
Thank you Jill! Will be doing an new more basic step this week! ❤️❤️
GOALS! I forgot how fun Step is. And yes, muscle memory is a real thing!
You and ma both, Jill! that's exactly what I told Chris too--muscle memory!
Jill SAME:)
Jill, you wrote exactly what I was going to say. In my sixties, starting again after taking a break for a few years. All the steps came back to me. The pace was good.
Loved this class. There aren’t enough beginner classes on RUclips.. I’m a little uncoordinated and so beginner classes are where I need to be. Thanks!!
You're so welcome! I will be putting out new basic ones about once a week! Thank you for the comment! ENJOY!!
@Debbie Gum Hey Debbie! Did you see my step made easy and my basic step playlists? The step made easy ones are super helpful!! Happy New Year!
This was BASICALLY a BOMB workout! 👏🏻👏🏻👏🏻
YAY! Thank you!
Thank you for doing basic! I hadn't touched my step in ~25 years; so finding your clear, basic classes is a great way to get back into it. Super to have a cardio alternative for rainy days.
You are so welcome! Thanks so much Jana!
Girl... let me just tell you!!!! I sit at a desk all day so I did this one during lunch just to get off my duppa, I still worked up a sweat!!! You are an awsome teacher.. YES!!!!
Thank you so much!!!
Loving it. Did step in my 50's and was hooked on it for years but had to give up. Now 76 and starting again.😊
Welcome Rosemary!! So happy you enjoyed this one!! We have so much fun with step here!
Just the right speed, just the right length. Just need more like this! Thank you, Christina! x
There is a full playlist of basic step ❤️
Here’s why I did this video just now: I bought a step from my local gym and then, because I’m in pretty good shape and do well with cardio kickboxing, thought that I could jump right into one of your intermediate/advanced step classes. Oh, what a mistake. I was confused and stumbling all over the place. I decided to try this basic class and I’m glad that I did. Thank you for explaining the basics. I’ll probably try a basic class one or two more times before I feel confident enough for an upper level class.
Thanks Erin! And when you get used to how I call things, you will definitely feel more comfortable. I will be adding more videos that are an in between soon! Thank you so much and keep moving! 💜
I am 66 years old and haven’t done a step routine in over 22 years. Your beginning videos are awesome! I am not as flexible or quick as I once was and have to use my step without risers. Your routines are fun and energetic; very close to what I used to do. I can only do step twice a week because of aches and pains, but hope to build my endurance. PLEASE keep making and posting videos!! You are an excellent teacher. Thank you!
Hi Cindy! Thank you so so so much for this beautiful message! I am so happy you are enjoying these workouts. Most importantly, I LOVE that you are listening to your body and not overdoing it!! I plan to keep going!! Join me for some weights if you can❤️❤️
I love going back to your basic videos. Especially when I haven’t worked out for a week. It gets me back on track.
I am one of those people that did step back in the 90’s. Bought a new step a couple of years ago, it gathered dust but then I found you! I’m 61 and this basic video is just what I have needed to get me motivated, improve my mechanics and get my confidence back!! You rock!! Thank you.
WOOO Thanks so much Colleen!!! I am so glad you are back at it and moving with me!!! Keep it up!! 61 is the new 30!
@@CDornerFitness I love your energy!
1st step class in yeeeaaars, I LOVEF IT! Sweating big stylie 🥵
Great! Thank you so much Louise!! ❤️❤️❤️
@@CDornerFitness keep up the good work xx
OMG! What a great workout to get back into step aerobics. I forgot how fun it was. Thanks 😊
Thank you so much Lynne! Come on back and join me anytime!
Just found this and it was perfect for me. I'm 59 and have a bit of short term memory problems so the slower speed and calling each new move in advance meant I could do the whole routine without getting frustrated. Many many thanks, Sue
I am 62 years old add just finished your workout, it is absolutely amazing. Your instructions are so easy to follow. You made me feel like I was 21 again working out to Jane Fonda, I can’t thank you enough. Look forward to the next workout👏👏👏
YAY!! Thank you so much Susan!! Please come back and join me again. I think you will like this basic workout as well❤️
ruclips.net/video/yG_JI-xBVA0/видео.html
Loved it, haven’t done step in a while so this was the perfect refresh. I’m ready to try the intermediate next.
Wonderful! Thank you so much!!
Thank you!!! I used to TEACH step, but haven't done it in about 15 years. This routine was enjoyable and easy to follow. I had no trouble picking back up. Yes! muscle memory is good. Pace was perfect. Just wanted to say thanks.
Thank you SO much for joining me Leesa! Come on back and try another one!
Hi I am 73 I live in Northumberland UK. I am isolated as I am critically vulnerable and want to say your enthusiasm and cheerfulness are an inspiration.I love your classes, you lift my spirits every day. Thank you. Kate xxx
Awe!! Kate!! Thank you so much! KI know you are all on lockdown again there, I am happy to get you moving and helping your through it!
Would love more basic step workouts!
Thanks Amy! There is a full playlist of them on my channel!
This is the best step workout for beginners! I like that you're not afraid to use music in the background. It really helps me adjust the rhythm of the movements so I can catch up with you. Thank you so much! ❤️
Thank you so much Ninda! Music is so important for step! Come on back and join me anytime!
I sure will 😊
This was good and loved the pace. I’m a beginner to step and this was helpful and still got my heart rate up!
Thanks Trudy! I am so glad it helped. Check out this playlist. It has a bunch of tutorials and break downs for all kinds of moves. It has helped a lot of people get better with step. Hope it helps! ruclips.net/video/5myxS3VR8yA/видео.html
I am 73 years old and never done step before. I love it . I am a expat living in southern Spain. I take a walk a mile class ( we are walking 4 mile ) most of us 55 or over. So I do step every day then walk a mile twice a week. I love your class. Thank you so much. Gillian
Good morning!! YOU ROCK Gillian!
I love this message so much!!!
Where in Southern Spain are you? We are looking to go there for a vacation and need some ideas of where is good to go!!! Any recommendations?
I first did step routines way back when and loved it. I am now 86 and still have my old step so googled and found you. Thanks; I loved it! Sometimes it seemed too fast and I didn’t want to fall so I just slowed down until I could catch up. All good. I have new motivation!
What a fantastic basic step to either learn step or take a little break from more complicated step routines. I got a great workout in just 30 minutes. Following Chris' cues is a dream come true for this cardio queen!
Thank you so much honey!
PERFECT SATURDAY MORNING STEP CLASS! I have been taking Christina's Step classes for about 6 months now and she is absolutely wonderful! Her cueing and chorography are by far the best you can find on RUclips, and she always has a smile on her face!! Thank you Christina for helping me kick start my weekend!!
YAY! Thank you so much for such a sweet comment!! I am so happy you are enjoying these workouts!! Keep it up!
Loved this today- feeling nostalgic for some old school workouts and step is up there with the best works outs! Really enjoyed this thank you !!
YAY Thanks Yvette! Come on back and try another with me!
I think that was the first step workout I ever did on your channel, back when the world shut down!! Feels so much easier now - but still super sweaty!! It was perfect combined with another 30 minute step workout this morning. Thank you! -Angela
I like going back to basic step. Sometimes you just want a good workout without too much thinking.
Perfect class for a Monday morning to get moving again!
Perfect! Thank you so much!
Great. Haven’t stepped since the 80s. Loved it. Perfect for basic. More basic!!
Glad you liked it! Thank you Teresa!
It’s satisfying to get all the way through a session without getting confused. Thank you so much. ❤️😁
YAY!! Thank you so much for joining me!!
If you want to really learn step. Check out my playlist called Learn step aerobics. There are 48 mini tutorials on tons of moves.
I have had people go from never stepping before to now being advanced!!
Check them out! Here is the link!
ruclips.net/video/5myxS3VR8yA/видео.html
Hi Christine, thank you for doing the slower versions of step. I am 62 and brand new. My college buddy Wendy let me know she really enjoys your work out. So I tried it out. I started just dancing around on the floor. Now I have a step. But I can only use it 1/2 though so far.
I went on a hike in Yosemite and I wish you could have seen me go. I have not been able to hike like that in 30 years.
So Thank You!
I am a health care provider and this year was super hard. I am happy I just gave your step class a try. Now determined to very gradually advance.
Very grateful,
Christine E
YAY!!! Thank you so much for sharing this with me Christine! I am so proud of you!! I love that you started in the floor and worked your way up, you will get better and better, so stick with it!
Ahhh. Yosemite, so so incredible! I cannot wait to go back!!
Keep rocking it Christine!!!
Your routines are.never boring because you are not boring. I have been doing step for almost 25 years and checked this out for fun. You are a fantastic teacher.
Awe!! Thank you SO MUCH!! That means so much to me! Come on back anytime!
Thank you.Just getting back into doing step and am finding it the perfect workout. Big thank you.
I’m just getting back to cardio after recovering from surgery for the past couple of months! This was PERFECT!!!!
Thanks Jennifer!! Hope you are healing up well!! So glad you are back to moving!❤️
I haven't done step in 20 years! Thank you thank you thank you for the basic videos! I had forgotten how much I LOVE step! Bravo!
You are so welcome! Thank YOU!
I just did this and LOVED IT!!! STEP was my daily workout in the 90's; after my favorite (Reebok) STEP VHS broke i tried new step videos/DVDs and continued for awhile but didn't love any of them. I have missed STEP and I am so glad I found you and your classes! It was the perfect reintroduction to STEP with the basics and now in my 50's i could keep up and get a sweat on as i start getting back into it again. Am going to continue daily. Please keep up with some 30 min beginner/intermediate classes! I love your approach, style and communication on transitions. Thank you!! 🙏 💙
Hi Karen! I have a ton of other 30 minute ones on my channel! There is a playlist called basic step classes where they all live on my channel ❤️ Thanks so much!!
Im dripping sweaty this morning! BRAVO!! 🙌🙌🙌🙌🙌
Thanks, Rene! BRAVO to you!!
I was queen of step in the 80s/90s! LOL. I haven’t done it in years but have kept active so thought I could jump right back in to the advanced class. Not so! I guess I forgot I’m fiftysomething now! This is a great refresher course to relearn the steps and get back in the rhythm of things. Not to mention a decent 30 minute workout. I’ll be doing this for awhile until my confidence is back and I’ll move on up to intermediate and maybe advanced at some point. Thanks for the very clear instructions and fun routine!
YES, Diane! I am so happy to meet a queen of step :) aren't you glad aerobic step is making a comeback?! Work your way up gradually, you got this!!!
Taking it back a few! Even though this was basic, I got a good sweat on and good workout before work. Thank you!
I bought a step over 2 years ago and never used it. I've had 2 babies, and I've lost some of the weight but started working out again. I have a bike at home that I've been doing weight training- along with the bike. I wanted something new I haven't done before, and I've been looking for step workouts. I found you, and this is the first time I've ever done it! I loved it! You made it so easy to follow along, and I'm drippin sweat 🤣🤣 it makes me want to go to a live class, but I don't think there are any where I live! I'm so happy I found you! I'll be doing more of your videos for sure!!! Thank you!! Such a good workout foe this out of shape momma!
Good morning!!! YAY!! Welcome!! I am so glad you enjoyed this one!! Thank you so much for joining me!! Let me know if you have any questions, we have so much fun here with the step workouts! I am not sure where you are, but I go live everyday on youtube and it feels like you are in a full class from your living room!!
Feel great with this routine!! Less boring ever!!
Glad you liked it!! Thank you so much!
Thanks for that fun 30 minutes class! Always nice to get back to the fundamentals. Very easy to follow. 💗
Thank you so much Donna!
LOVING these 30 minute workouts -- I can fit them in much more often! Thank you!
Glad you like them! Thank you so much!
Returning to step 10 years later. Loved it. Thank you!
Fantastic and Welcome Back! So happy you liked it! Come on back any time!
I haven't done step since about nine months ago- perfect class to get started with it again. Thank you!
Wonderful! Thanks so much Joy!
So basic and so effective. Thanks!
I love to come back to this one if I haven't done step for a week or two, gets me warmed up and 'with it' again. Thanks Chris xx
Wonderful! Thanks so much Brenda!
Sometimes you just need the basics.
Thanks so much!
Totally agree! Thank you!
This was fun! I haven’t done step in years due to different injuries. Just the right pace for me. Thank you! 💕
Omg....I haven’t done step in years! It was the perfect refresher. I actually did this on my Terra core and haven’t sweat this much in a long time.
YAY! Thanks so much Deanna!
Hi Christina. I've been unable to do step for a few months, because of a tendon injury in my left hip. I am back with you now on the beginner's level, as I must take it easy. I absolutely loved being with you again! Thank you for always being here with your great workouts. More basic would obviously be good for me. xx
I am so glad to see your back! I have a full playlist of Basic step workouts! Check it ou!
Love these simpler routines for days when I have a hard time getting going, I get warmed up and happy then do more step or strength! Love the intermediate/advancedroutines,but the simpler ones def have a place!
Thanks so much Valerie!!
Thank you, thank you, thank you so much for this. I’m trying to exercise my way out of a depression and needed something low key. Sometimes it’s really hard to get motivated when you know it’s going to be hard and not fun. This was a super fun routine and exactly what I needed to get me moving this morning.
Thank YOU so much for joining me Christina! I am so happy exercise is helping you feel better! Movement is definitely medicine especially when you have to use your brain and body together. You got THIS!
I liked the way you mixed up some of the basic step moves differently than in some of the other basic step videos. I too started stepping in the 90's when I was in my early 30's. I soon found out that it was my favorite way to exercise. I started with Gin Miller at that time and had several of her "VHS" tapes. I'm now 64 and don't want to give up step aerobics. Basic step will be the way I go from here on out, no more weights or step extensions. That's okay, I'm moving and truly enjoying your videos. Thanks a lot!!!!!
Hey Hey Diane!! Yep, Gin Miller was so great!! I also loved that she was fit and muscular, and not super super skinny!! She was one of my biggest influences!! Let me know if you need a link to any other basics!! Thank you for joining me!
Perfect active rest day cardio! Step was my entry into fitness in the 90's (Step Reebok, anyone?!) and your dialogue and music kept me going.
WOO Thank you so so much!
I managed to follow all the steps! Thanks for your videos ❤
This is perfect for a step queen out practice for a year!. Very detail calm and smooth. THANK YOU@
You're so welcome! THanks Cynthia! Give this one a try too ruclips.net/video/bIn8lSxXm5s/видео.html
Haven’t done step in years. This was perfect class
Thanks so much Kelly , so glad you enjoyed it!
Haven’t done step in years. This was perfect!
YAY Thank you so much!
I loved this. 61 and perfect for me!
Wonderful! Love how you are staying fit at 61! Keep up the great work, Suzanne!
Definitely not boring! This workout is quickly becoming my favorite. 💕
Awesome! Thank you so much Tina!!❤️❤️
Yassss thank you for keeping STEP aerobics alive !!!
You are very welcome! Thanks for joining me!
I have been working out for over 30 years but absolutely love beginner step workouts. This workout was great for me! Thanks!
You're so welcome! Thank you Laura! Lots more beginner step available on my channel! ❤️
I still have my step from the 90's haha...great work-out...just started doing step aerobics again!
YAY! Thanks Crystal!! Join me anytime!❤️
First step class I can actually follow!
YAY!! Thanks Janine! Try this one too if you can ruclips.net/video/tx1V_jtT6bY/видео.html
Awesome beginner step that is actually a “step” above beginner. Great for step seasoned seniors that still do Step. Ty 🌟👏💥😎
Thanks so much Karen!!
Loved it! Perfect beginning class with great moves! Thank you!
Thank you so so much Kelly!!!
I am in my mid 60s and have been doing step since the early 90s! Love this video ! Basic step is the best, thank you for this!
You're so welcome! I just posted a new one Deborah! All Disco too! ❤️❤️❤️
Coming back to step in my mid sixties ... this was fabulous. I'd forgotten how much fun step was. Thankyou so much for making this available in my own home in my own time. You are a star!
YAY! Great job Ellie!! I am so happy you are coming back to it!! THANK YOU!
Just discovered your step workouts and I love them! I’m no longer bored doing my step work outs and you really get my heart rate up! Thank you so much!
You're so welcome! Come on back and hang out with me any time!
Haven't used a step for years and it was great to get back into it. Worked up a real sweat! Thanks for the clear instructions to help me get back into it
Happy to help! Thanks Shona!
Thank you!! You are so graceful!!
Happy to help! Thanks so much Tomie!
Perfect way to get back into step after a long gap. Loved your teaching style pitched not too easy nor too intimidating. Thank you.
You're so welcome! Thank you Alice!
Perfect start to my Saturday! Dripping in sweat! Thank you!
YAY! Thank you so much!
New to RUclips classes and I haven’t moved in over a year, now that we are in total lockdown in Scotland I have NO excuse. Used to love Step and I’ve gone through MANY videos and I’m soo glad I found you.
You explain in so well, I felt confident and comfortable watching you and I completed the whole class....shattered but what a buzz...I’ve just subscribed to your channel which I’ve never done before, so I can work my way through the classes...needs to be beginner level but wanted to say 👋 and thank you for your energy 👍
hi Laura!!! Welcome! I am so happy you are enjoying the step!! Keep moving! We have so much fun with all of the workouts here. You should check out this playlist I made of short step videos that break down a bunch of different step moves in an easy way so you can get better! I think you will enjoy them!! If you do, let me know what you think!!
Thank you so much for hanging with me!!
ruclips.net/video/5myxS3VR8yA/видео.html
Basic but sweaty! Thank you!!
You're so welcome! Thank you!
Amazing! Haven’t done step since 2003. Loved it! 🙏🏻
WOOO Thanks for joining me!
This class was perfect for me. Loved it and got a great workout without feeling lost the whole time. Looking forward to more!
More to come! There are a ton of basic classes on my channel you can rummage through! ❤️
Excellent workout! Haven't done Step since college, 25 yrs ago. Able to hang and I LOVED the routines!
Wonderful! Thank you so much Sonya!
Loved this class❤
Did this for the first time tonight. It’s perfect for beginning step. I look forward to doing more of your videos.
Wonderful! Thank you so much!! Come back and join me anytime!
My weekday workouts have been "at lunch" which gives me about 30-40 minutes. Your 30-minute step classes ARE AWESOME. Basic? Sure, I'll take that. I added risers and it is not easy at all. Basic is good with higher intensity. As always, THANK YOU! Love your classes. Shout out to my brother Michael Banks who bought me a new step WITH risers. :)
Woohoo, a new step, that's awesome!! I am so happy you have that little bit of time to join me and have found ways to make basic step feel less basic :)
Just starting step workouts so perfect for me. Thank you!
You're so welcome! Thanks for hanging out with me!
Haven't done step since about 2005 used to love it. I'm unfit following another lockdown in Ireland. Loved this and would love a few more basic videos to get back in to it. Great class, thank you.
Hi Susan! I have a bunch of basics on my channel! Thanks so much for joining me!!
I REALLY enjoyed this workout! I was searching for a step workout that was beginner friendly and not boring! You nailed it! 😉
Thanks so much LaTahsa!!! Another one coming soon! Also check out this
playlist, these are short videos to break down a lot fo different step moves.
ruclips.net/video/5myxS3VR8yA/видео.html
I haven't done a step routine for years. This was perfect. Thank you.
YAY Thanks so much for joining me!
Stilldoing this, 3,4,and 5 too. Love it thanks.
Wonderful!Thanks so much Brenda!!
Enjoyed this step workout. I like basic step. And the fact that it was 30min was great. In a sweaty mess!
Glad you liked it!! Thanks so much!
I absolutely love this workout! 🥰 Sometimes I feel like getting a basic sweaty cardio workout and this one delivers big time! The combinations are fabulous! Thanks Chris! 👍⭐⭐⭐⭐⭐❗
You're so welcome! thanks for doing it again!
Thank you so much! Love all
Your videos especially step, but due to injuries I can’t always do what my head wants to do and what it remembers doing! This was so great! I was sweating and loved it! Maybe a few more easy advanced steps but overall
super!
Thanks Michelle! That is the plan!
wow! I've been stepping for 30 years....classes stopped in lockdown...18 months without exercise....miserable...bought a step and found YOU! Great instruction and workout. Thank you!
YAY!! Thanks Sarah!! Join me for more and let me know if you need any suggestions!
Thank you thank you thank you for this beginner video!!! I uses to do the jane fonda videos back in the early 90s and loved them. I bought a new step but all the videos are so advanced and I got frustrated. But this one was PERFECT to get back into it. I had a great sweat too!!!
Thanks so much Kellie! I am so glad you liked it!! I also have a full playlist of short tutorials on a lot of moves to help. you get better. Here is the link
ruclips.net/video/5myxS3VR8yA/видео.html
Also, one of the things I like to say is...try not to get frustrated, it's on a step class, just keep moving and do the best you can. Keep working on it and you will get better and better ❤️❤️❤️ Let me know if you have any questions
Thank you! Your instruction and demeanor is exactly what I was looking for. This body hasn't felt sweat in a long time. I look forward to your other videos.
WOOO YAY!! Thanks Stephanie and great job!!! Let me know if you need help finding what you are looking for!
This was a great workout! I’ve had my step since 1991 and I’m always on the hunt for new workouts. This is gonna be a favorite that’s for sure.
So glad! Thanks Tami! I have almost 100 step videos on my channel, come on back and check them out!
loved this workout. just right for getting back into step aerobics
Awesome! Thank you so much Jennifer!!!
Haven't done step in years!! Great to get back into it for beginners...more beginners please!!! Loved it, thanks!!
You're so welcome! Thanks Claire!
Just what I was looking for, love basic style step...and you are a great instructor! thank you so much
Thank you so much! ❤️❤️