20 minute no equipment TONED LEGS - All standing lower body
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- Опубликовано: 10 сен 2024
- Looking to sculpt those legs but don't have any equipment? Look no further! In this exhilarating video, I'll guide you through a 20-minute no-equipment workout that will leave your legs feeling toned and strong. Get ready to sweat as we target all the major muscles in your lower body with a series of standing exercises. Whether you're a beginner or a fitness enthusiast, this workout is perfect for anyone looking to improve their leg strength and definition. Let's get those legs burning and achieve those fitness goals together!
Get ready to sweat, laugh and work hard with me and Amanda in this quick and intense leg workout!!
Modifications will be provided for nop jumping options!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
#tonedlegs #legsathome #homeworkout
![Follow Along Thigh and Butt Exercises [ Leg workout on the floor ]](http://i.ytimg.com/vi/oYWKTWOepMU/mqdefault.jpg)
Love love pocket workouts like this that I can do anywhere anytime! I had 30 minutes to kill while my daughter was at band so I did this in the school parking lot 😂😅 no excuses!! Thanks for an amazing workout, Chris and Amanda!!
That was a combination cardio and strength class. I really liked it. Amanda is a great guest.
Wait I already did this? I did it again, seemed new. I wanted to stop so many times but Amanda's complainig got me through. Yes, she is definitely the highlight of this particular workout.
WOWWW this was even better the second time!!!! I can't believe I was that quiet! OHHH THE DAYS WHEN I WAS SHY
Hahahahah
needed a no equipment this morning as I'm traveling and didn't bring my bands. Whooooo!
Today was my 1st LOWER BODY work out that was NOT step! Silly to think 20 min would have been EASY!!!! My legs are burning. Couldn't finish all your moves but I came and made the effort and I feel good about that. Now I'm off to get my temporary crown that fell off last night replaced. Thanks for posting quick workouts for those of us who don't always have the time to do a longer one! You have so many options and I'm so grateful for that. LOVE YOU!
WOOOOOO YAY!! I am so proud of you!!! This one is a toughie!!! It will get easier and you are gonna feel SO AWESOME and strong if you keep it up!! ❤️❤️❤️
Fun fun fun. My balance is challenged by the moves, but confident that it will improve somewhat slowly. Cheers and happy Sunday, Chris.
caught up to this delight! love the Amanda energy 🤩and 20 min no excuse workouts! xoxo
Another great one for my vacation!! Thanks Chris & Amanda!❤
I did this yesterday with arms, who would have thought your legs could feel like that without any added weights! Thanks so much! 🙂
You're so welcome!
I love this short workout and yes, I am feeling it the next day! So fun with miked-up Amanda! She just says what she is thinking 😂
Wow-no weights and all that great work. My legs are feeling it!
Thanks Chris!
Great job!
Thanks for a great challenging low body workout Chris! I wish I had 1/2 of bouncy’s energy 😊 always love having Amanda in the house. The glute / balance moves at the end were brutal, but so worth it. Looking forward to the next workout
HAHAH She is a nut! I LOVE IT!! Thank you Kim!
Did both today, lots of options. My whole body is buzzing... thanks Chris!!
Holy moly I’m soaked in sweat. I need to work on my form and get strength in my lower back. Thanks for another great workout 🎉🎉🎉
Aahh yes, I remember this....as good the 2nd time as the 1st! And a great travel workout. Thanks as always Chris!
Holy moly this was a good one!!!!! I wasn’t sure what to expect, but this was a burner!! Thanks, Chris!
Great w/o! I've been at it long enough now to know you can get a good w/o with no equipment, but it still surprises me everytime!
Perfect workout to do while I'm on vacation. Got it done
I am ok with the stillness. I feel so calm! X
Wow, what an intense and fun workout! Thanks to both of you for your great energy - just working out with you makes me smile!
Our pleasure!
Woo, Hoo! Can’t wait to do this one later this morning!
Thank you so much, barre at the gym then this and a band w/out with you here. That’s me done today 😃😅
Even though only 20 minutes and no weights, this turned into a sweat fest. You & Amanda have so much fun!
This was perfect needed a lighter toner for legs today and this got it done!
That was tough but exhilarating!
Perfect travel workout!
This was good to have no weights today for legs. Needing to strengthen the leg muscles, tighten them up before going heavy again. Back better but still some old issues in the hips that need to get worked on. Thanks for this one. Finally nice to work out in the garage again.
Thanks so much Dave!!
Wow this leg workout will definitely get the heart❤ going n make yall sweat!!
Thanks for challenging my balance, working on it,❤😊
Too good not to repeat. 🎉🎉🎉
Was looking for a quick workout before I have to go to work and did this one in my work clothes--oops!! Now I'm going to have to wipe myself down. My husband and I have a bunch of favorite Tony Horton quotes, including the time he talked about a move being "diamonds of gold".
HAHH Love it!!!
Thanks chris. Worked on my balance today.
Thanks for this great workout! Super effective!
Sweating profusely and this was only a 20 minute workout! Thanks for the efficiency in the workout, Chris!
wow really got a sweat on 😌thanks Chris!!
That was excellent -- Thank very much!!!!
Done in 20 minutes with no weights, that’s my legs. Wow what a workout. Thank you Chris. Xx
Fantastic!
Holy ham hocks!!! That was awesome
This was the perfect workout for today. We’re having our air conditioning unit replaced and I had to exercise in my bedroom. Thank you so much!
very sweaty after this one!!
It's great that this was no weights because after the upper body workout right before I'm not sure I could have held them! My legs felt the burrrn today!
Whew what a workout! Thanks Chris!
You're so welcome!
Good morning legs thank you for another great workout 😊 💪
You're so welcome!
This was an incredible workout. Amazing how well it worked without using weights! Thanks Chris. You are the best!
❤ love this
Do it again today. Still love it a lot
So glad to do this again, my heart rate was up the entire time! It's amazing what can be done and 20. Sweating like a hog, thank you!
Wonderful!
Awesome 🤗lower body🔥🔥🔥🥵🥵workout👏👏👏❤❤❤💯thank you🐣🥰🤗🙌🙏
I'm not saying that I was giving dirty looks, but I'm not not saying that either. 🤣 Thanks for another tough one, Chris!!😰
HAHAHAh
This was definitely challenging, but I pushed through 💪🏾
❤❤❤
Nov 21.2023 112kcal total. Good and fast workout
Interesting how unbalanced I am on one side. Balance work works the brain!
Harlene
Great, short leg burner that worked up a sweat 💦💦
Glad you liked it!! Thanks Lisa!
Kinda hate you a bit after this one. Sorry about all the names I called you. See you tomorrow. 💪
HAHAH I understand, it's ok ❤️❤️😂😂