20 Minute - ABS BURNER WORKOUT - No Planks 👊🏻 Wrist and Beginner Friendly
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- Опубликовано: 10 сен 2024
- Are you ready for a 20 minute ab burner workout?
Feel the burn with this 20-minute workout designed to strengthen and define your abs and core! Experience a variety of challenging exercises targeting your upper abs, lower abs, obliques, and back.
No planks, wrist friendly, and tons of modifications and tips for beginners!
This workout is sure to quickly become one of your favorites!
#abs #abburner #20minabs
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
One of the many things I love about Chris's workouts is that she makes them inclusive for everyone to be able to do something and try out different moves. You have two or three different options being given, so you can be a beginner or advanced, there is always something for everyone, no excuses. This was a great ab workout, I can feel my abs even now, after a couple of hours have passed. Thank you so much, Chris!
🎶 Back to the ‘middle’ for a round again, I’m gonna be there til the end, 💯 percent pure abs 🎶. Love ya Chris and Nastia
This went faster than than I thought it would and now every time I see 20 minute abs I will think that’s fair thanks to Nastia😂
Thankyou Chris, definitely felt the burn with this one❤
I never know how ppl can talk while things are burning especially about work, but thanks for talking us thru it. Love your guys' bubbly energy ✨️❤
I needed this "Middle" workout!!! Thank you Chris and Nastia - for putting the sparkle in our lives!
I really like it when you throw in a quick abs workout, thanks for another good one!
I really appreciated this wrist and shoulder friendly abs workout. Felt great…you guys are so much fun. Another great workout…thank you!
Thank you so much for always showing modifications. I am amazed at the fact that I was able to do almost all of the ‘hardest’ options. I no longer have the mindset of ‘oh I can’t do that’ ❤
I said it once and I'll say it again - bloody hell! My abs were definitely wide awake after this! Thanks Chris! Xx
So fun and effective with some giggles from Chris and Nastia!
Great ab burner! Loved all the fun commentary and cute stories. It really made the workout easier!
Great ab routine ❤️. No complicated moves. Thank you!
My abs thank you Chris and Nastia! The comment above Nastia’s freckles from her daughter was so adorable ❤ That last move is such a simple exercise but it’s quite intense. It shows how good just using your own body weight can be challenging.
Thanks Chris and Nastia for a super abs burner!
Yep, that’s a burner alright! :)
My wrists love you! The middle bit, maybe not so much....which means it was a great workout - thank you again ladies for helping me get some "me" time into my day - I laughed along with you at the "after party"....thank you so much.
Thanks for the 20 minute ABS WORKOUT.WOW !! What a challenging workout.i really sweated it today.i really felt the ABS BURN.Awesome challenge.and i worked hard .there are some moves which i will have to go back and practice again.so i get better at them.but i really enjoyed the workout.and the challenge.but i really did push myself through the workout.thank you soo much chris AND NASTIA for this challenging workout.youre so right we were all begginers at one time.but the more we workout with you.and the girls the better we will get.thank you soo much chris AND NASTIA.FROM DANIEL.AND I DONE THE COOL DOWN AND STRETCH IN BOTH WORKOUTS SEE YOU TOMOROW👍👍👍👍👍👍👍👍💪💪💪💪💪
Thx gals... so chuffted (happy) you include an ab WO during the week Chris. stay fab 💥🐰🖐 Aussie Sally.
A great ab workout. Abs were burning through the entire 18 minutes. Thanks
You're so welcome!
Ab burner for sure! Thanks Chris & Nastia for sharing trivia and stories to help the time pass during the tough moves.
Love ya 💓
Always ready to work my middle. A good ab workout w/Chris & Nastia. Smiled through most of this one.
Loved this abs workout. Loved the modifications. Thank you Chris. Xx
20 minutes of abs, doable! I was going to do one set and then start supper (excuse?!) but heard your encouragement to continue, so I just went ahead and did it, and I'm glad I did! Thx Chris
Love working my middle! Thanks Chris and Nastia for making it fun!❤️💪🏻
Perfekt after tabata....awe abs class....thx dear chris and nastia😊...❤
Thanks Chris & Nastia! I told my kid about the freckles comment - ❤ it!!
Liked doing 2 rounds of the 8 moves.
Loved this. Fun abs. Challenging but doable!
Way to tone all different areas to help us with our 6 pack! Thanks Chris and Nastia!! ❤😊
Great workout with the added challenge of laughing with you and Nastia while doing the reverse press! Thank you both for making workouts so fun❤
Not sure was what was harder trying not to laugh or the workout. This was a great class to help repair lower abs after surgery. Thank you Chris and Naustia for making this such a fun workout.
Loved analogy for 20 minutes. lol. Thank you. Loved it ❤
thanks, great conversation, this just flew by!
Glad you enjoyed it!
I loved this workout. No planks!!!
My abs were on fire...Thanks Chris!
This went by faster than I thought, will absolutely include more of these in my weekly routines. Thanks Chris.
My middle is feeling on fire 🔥, in a good way, after that workout! Thanks ladies- you are the dynamic duo! 😊😊❤❤
Love working my Abs! Thank you Nastia & Chris! ❤❤
I love the image of you putting together Hungry Hungry Hippos- like Terry putting together the princess palace for his twins Cagney & Lacey on Brooklyn 99!😝❤️🇨🇦🍋
And then we worked “the middle”!! Thanks again-love you both!!💕💕🥵
Thank you for the ab burner ladies! I was just about to think one round was enough when you called me out! 😅 Got er done!
THANK YOU SO MUCH TO YOU AND CHRIS FOR TODAYS WORKOUTS NASTIA.THEY WERE AWESOME AMAZING.I WORKED SOOO HARD TODAY.AND REALLY CHALLENGED MYSELF.BUT FEEL SO GOOD AFTER THE WORKOUTS.GOING TO REALLY FEEL IT TOMOROW THOUGH.BUT THANK YOU SO MUCH FOR THE WORKOUTS TODAY.👍👍👍👍👍💪💪💪💪FROM DANIEL.
Any workout on my back feels great 😂 Super cool class!!! Lots of moves, modifications, and it felt fast because they are organized that way that you just quickly switch from one group of muscles to another. Loved it!!! ❤❤❤
Thank you so much for today's workouts NASTIA .I REALLY ENJOYED THE WORKOUTS.I WORKED SO HARD .AND SWEATED IT OUT.AND REALLY CHALLENGED MYSELF TODAY.THE LAUGHS REALLY MADE THE WORKOUTS FLY BY TODAY.THANK YOU TO YOU NASTIA.AND CHRIS.FROM DANIEL👍👍👍👍👍👍💪💪💪💪
@@danielmanktelow7477 thanks Daniel! Really appreciate you reaching out and glad that you enjoyed the workout! ❤️❤️❤️❤️
@@Nastia_Khilko that's OKs NASTIA.SEE YOU AGAIN SOON.ON THE WORKOUTS.FROM DANIEL.
You're so welcome!
Thanks so much for this workout, Chris and Nastia! You make it go by so quickly with your funny banter!
Thank you for the fun fast ab workout. Laughter and ABs are a great combo. Kept working the abs even though I’m running late because I wanted to finish. Thank you both for the fun.
I think I did this one live and thought it was good. So i did it again today. OMG. This one is killer! And so funny to listen to you two again. Lol. TY Chris and Nastia!
fABulous! Def going to do this a couple times a week. Great for those morning breaks from work. Thank you Chris and Nastia
Always good to get hose abs done! Thanks Chris and Nastia!
Love these 20 minute workouts. This one was perfect!
Getting ready for summer clothes ? This will be an amazing help to get in shape. ❤
Wonderful ab workout. I can feel the mid area aches but great aches. This tells me it's working the stomach area. Thanks all.
Abs on fire. Thank you ladies ❤
Thanks for working my middle! The time went quick.
Love getting those lower abs! And I finally got my butt off the ground in the reverse curl! You both made this so much fun, thank you!
❤ shared
Did this one again. It's real burner and easy on my wrist and thumb joint!
I did this one this morning. It went so fast listening to you and Nastia!! Thanks! It was another great w/o ❤️
Thanks for doing beginner options… and no planks. ❤️
You're so welcome!
I REALLY wanted to quit after round one, but I stuck with it. Glad I did!! Abs burning! 🔥 Thank you for motivating me, Chris!❤
YAY!!!!! Great job!!!
Love you're 20 Minute - ABS BURNER WORKOUT - No Planks 👊🏻 Wrist and Beginner Friendly it is a great workout and is a really fun workout to do especially at home and the exercises are really fun to
Another great quickie. Like that i can do 2 different ones in a session
❤❤❤ quick and effective
This was a great workout!! Abs on fire!!!
This AB workout is not crazy hard but it’s effective and doable. The first half is over before you know it. It might be because her guest, Nastia makes you laugh so much
Great workout. Thx ladies
Loved the moves on this one Chris!! Got a whittle that middle!
Perfect workout to pair with some cardio! Thank you!
Thanks for ab/core without wrists. I like that I only had about 10 more minutes after a step and strength before I had to hop in the shower so I did one round. I do that a lot with your workouts, pick a favorite then add part of another at end to try. Thanks again ❤
This was a great class the first time I did it and it was great now
Maybe we can be Dornies!!! I might not be able to get to the live workouts but do love an after party!!
Thank you for a great ‘middle’ workout 🤩
Good one when coming back after time away!❤️🇨🇦🍋
Going to do this one again & again, great workout!
Perfect ab workout!! Thank you!
I liked this workout so much that I did it two days in a row! Laughed so hard at your comment about being "that weird blonde girl" on the dating app lol You're not weird, you're wonderful!
Haha!!!! Thank you! I like being a little bit weird lol
Loved it! Thank you ladies!
Killer abs baby!!!
❤
I will try doing it next time. I like the playlist❤
Love this ab workout ❤ 😅
That was awesome.
Thanks you both.
Fun fact I do not like Nastia's math on the ab timing. After 5 minutes I wanted to quit but you girls are so entertaining I couldn't. Shine that telescope over here yo!!!! and bring me cake.
such a fun way to do abs! you two make me laugh. thanks
You’re making me hungry with talk of cake😅 Great work out thank you.
Thanks Chris and Nastia!!😅
So so good!! … ❤🎉
Great ab burner! That isometric hold 😮
Thank you Chris & Nastia 🙏❤️
P.S. I was laughing so hard about the dating app conversation, girl dating apps at 50+ are umm how do I say it, interesting 🤔 😂😳
Great workout for the Abs.. Lots of laughter so your not concentrating to hard on the timing of the moves, or how many there are... The repeat flew by with all the laughter and fun facts... Curious to know if the Age spots count as Freckles, and if so I'm Positively Radiant!!
Thanks for the added sparkle to my day Nastia, and Chris!
HAHAH you are so funny!!!
🤩
I ve been doing your classes since 2020 during Covid. I always enjoy your energy and body alignment cues and variety. There has been a change over the past year or so in relation to instruction though. The addition of your new studio and being able to respond to comments live is distracting. Also the banter between you and a guest leaves the at home group out of the loop. It was hard for me to write this to you and I thought about it a lot and also looked for a way to make it personal and not for everyone to read but came up dry. Thank you for what you do.
Thank you Diane, I have been live and seeing comments live since the very beginning of all of this...nothing has changed. I have always talked to the live audience..Not sure where you have been.
Also, I would imagine if you have been with me this long...you know I have a website....where you are free to send me a personal message..
Does not seem as if you really thought hard and long about how to write this for everyone not to see.
Thanks for working out with me!
Oh yeah...and the workouts are FREE
Ouch
I liked that giving birth move. I got inexplicably exhausted last ewek, so IIm easing back into this week with mobility and abs. They are even more intense when you make them your main workout, not just an "add on." Folks who are live with you every day can be the eager beavers.
Fun fact: since it’s Pi day (yesterday) and it is an infinite number you can also eat an infinite number of 🥧 🥧 🥧 or at least 3.14141414141414141414141 of them!!! Enjoy! 🍓 🫐 and yes 🍋 pie!!! ❤🇨🇦🍋
No planks don't equal an easy workout..