Quick and Effective 12 Minute Ab Workout | Abs and Core with No Equipment
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- Опубликовано: 2 окт 2024
- Join me for a quick and effective 12-minute ab workout that you can do anywhere, anytime and without any equipment! Whether you're at home, in a park, or traveling, this workout is designed to target your abs, core, and back for a challenging and intense session.
In today's workout, we'll take advantage of the great outdoors and enjoy the benefits of nature while working on sculpting those abdominal muscles. With no repeated exercises and plenty of modifications, this routine is suitable for all fitness levels. It's the perfect solution for those moments when you're short on time or space but still want to get a great workout in.
Prepare yourself to put in some hard work and feel the burn as we focus on strengthening and toning your abs. Get ready to challenge yourself and achieve your fitness goals with this anywhere ab workout.
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
#abs #absworkout #homeworkout
Quick and dirty! As in you’re lying on top of the dirt😝 Love these! ❤️🙏❤️🙏❤️🙏❤️🙏❤️❤️🇨🇦🍋
Morning Chris - my Sunday in Aussie Land today.. not feeling flash today.. going to enjoy this Abs then a mobility WO 🙏💥🐰🖐 Aussie Sally
Perfect quick ab workout that I added after the arm workout today. I'll definitely need to keep doing this one so I can get better and stronger at the moves. Thank you!!
My abs burn. I will do it again!
I love love love these quick little ab workouts! Thank you so much Chris!
Perfect, balanced, humane yet challenging ab workout. Thanks, Christina!
Thank YOU!
This is a great end to one of the shorter arm workouts if you are running short on time! Thank you Chris!
Congrats!!!!!
Thank you for this quick go and do anywhere ab workout !! ❤
Awesome abs/core workout!! Thank you Chris!
You're so welcome!
Awesome, I loved this quickie I can add on to the end of another workout 👊
WOW the scenery was so beautiful I didnt even realize the pain my abs were in.
Great little add-on! We have ignition! 🔥🔥😅
woke up late today and only had a few minutes, so I did this! Loved it!!
Glad you liked it!!
A great ab and core workout. Woo my abs were 🔥 saving this one for sure!
Thanks Vicki!
Great cues! Thank you for the options ;) I found myself going from one option to the next instead of giving up altogether. Such a chill vibe while offering real core work intensity.
Thanks so much SUSAN!!!!
Added on to my workout this am! Loved it! Travel and Wrist friendly! LOVED the turning knee oblique move! Unique and effective! Kinda like... YOU! Ha ! 🤗🤗❤❤
You're so welcome!
Yes, very good to do anywhere! I'm traveling and I just did.
Thanks Chris!! I loved this one
Thank you for making another quick core workout! I absolutely love these short classes that we can add on to any class when time permits! Felt the burn! 🔥🔥🔥. The voice over was on point too… didn’t even realize you weren’t actually talking in the video at first… I was too focused on the workout 🙄
Did this one after step with Renata and Kendra. A great quick core workout with beautiful scenery! Thank you Chris!! 😘💞
Excellent! Feeling my abs! Thank you, Chris!
I so loved this, short BUT effective! Yayyyy!😊 thank you!😊
Another great little ab workout, thanks Chris keep them coming, love new routines and you are the Queen of them. Love from the UK. xx💞
Fantastic stand-alone or add-on ab workout! Love these quickies, they really feel doable and oh-so effective. Thank you!
Great ab workout after noon step! Thank you Chris!
Chris' imitation of what those "other" instructors do, narrating non-live videos. But somehow you were still you, occasionally giggling and hamming for the camera. Sorry, you will never be one of those "other" instructors :-) Thanks for the 12 minute quickie but goodie.
This was my finale workout after arms and step. Enjoy it. Thanks Chris.
Great ab workout in only 12 minutes! Love how there are modifications for every exercise. Will come back to this one again. 😊
Ayer tenía un dolor en la espalda baja importante,e echo esta clase tuya ahora y alucino,me lo a quitado todo,,que bien,xao simpática ❤
Many thanks. Been ill the last 2 days so working my way back into doing some movement.
The perfect complement for a 30-minute arm and upper body workout!
My second short/quick workout for the day. hoping to do more abs and stretching in the coming days.
Thanks for the quick but effective ab workout!
Done 12 Dec 2023. Love it. Will repeat it soon
AWESOME FUN CHRIS I was a day late,saw TIna on the feed,had to do it😊
Great quick ab and core workout we can do anywhere. I could feel the burn n my abs n core 😊
I always neglect my core. This one at 12 minutes, is easy to squeeze in.
Tough for me, but I needed that today.
Thank you! This was great.
This was a great add on to lower body. Thank you Chris!
Will be saving this one! So good! ❤
Perfect little ab sess
Short and sweet but burn 🔥
This was a great one. Thanks
Wanted to ad an Ab workout and found this gem! Perfect for travel too!! Thx Chris!!💕
You're so welcome!
So effective ❤
I had to repeat this one! Loved your voice over the video - very calming. Also thank you for the modifications, I was looking for a workout that I can do while my ankle is healing. ❤
Awe! LOVE YOU!!!
Thank youuuuu
Thank you, but I'm sure I will be cussing you tomorrow! ;-)
🙏 Chris
Needed a quick and effective core exercise- so I came back to this tried and true!
Thanks Chris!!!
YAY THanks honey!
Thank you for this great and hard (!) abs training, great after a step class. Love your instructions in this. :)
You're so welcome!
Love squeezing this one in between workouts! It’s a great lil pick me up 😊
WOOO YAY!
Woohoo!! Abs on 🔥 you know this one is going in my favorites!! 🙏❤️
Thanks so much Molly!
Nice core workout💞
Thank yoU!