Great topic and Fight Tips as always. One other thing I would like to mention is perception. And how proper peripheral vision and awareness and also being deeply rooted in the present moment can also really make a difference! A couple of articles I would like to share... Deadpan Eyes If you have ever faced an opponent who seemed to look past you, eyes fixed, unfocused and slightly narrowed, the experience can be unnerving. Now it turns out that this “look” has a tactical advantage too. I have always taught my students that when facing an opponent you should never focus (fix your gaze, attention or thoughts) on any specific attack once it is launched. This leaves you more vulnerable to a secondary attack because you then have to shift attention and focus (or worse, your thoughts) to what comes next, and this takes time. Instead I have taught students to focus on the entire opponent, and if an attack comes to keep a general focus (dealing with the attack in peripheral vision and reacting spontaneously) so that you are alert to what might come next (Zen state of mind). This way you are able to pick up secondary attacks sooner, sometimes even before their initiation, since your focus (awareness) is general and always alert. Recent research has added a new twist. It has been found that when you keep your eyes still, not blinking or moving (as suggested above), the perception of time itself slows. Thus, when you keep your gaze steady and unfocused (on an opponent and any potential attack), not only are you able to pick up secondary movement more quickly, but also these movements will seem to come slower (less condensed in time). A recent study by Concetta Morrone, John Ross and David Burr reported in Nature Neuroscience found that subjective time is compressed around the onset of the normal rapid, jerky eye movements people perform thousands of times daily. These movements are performed automatically to align subjects of interest (something focused upon) with the center of the eye which can perceive in higher definition (high acuity fovea such as are used in reading or other detailed perceptual activities). In this study participants compared the time between two sets of two horizontal bars flashed before their eyes, the first set just before and the second set just after a saccade (jerky eye movement). Study participants reported that the time interval between the flashed sets of the two horizontal bars seemed to be equal, when in fact the second flash time was one half of the former. Thus the subjective time was doubled near the saccade onset (the actual gap was 100ms versus 50ms). This has important potential implications for martial artists. If you allow your eyes to dart around in their natural fast jerky movements trying to focus on an attack (such as the arm or fist of an attacking limb) only to refocus again on a secondary attack, the second attack will seem to come faster. But, if instead you control your eyes to keep an unmoving, non-blinking "unfocused overview" of an opponent, your perception of time and any attack will slow. This research finding reminded me of the famous essays of the Japanese Zen monk, Takuan Soho, to a master swordsman written three and one half centuries ago. Takuan’s discourses, while not discussing physical aspects of keeping the eyes fixed and unfocused, do discuss a parallel mental state. Relating Zen to the psychology of conflict, Takuan stresses the importance of keeping the mind stabilized (fixed without thought) during conflict. Takuan cautions the swordsman that if your mind becomes occupied with an opponent’s attack (such as a downward sword strike) and if the defender thinks of meeting that attack, his mind will "stop". This will undo the defender and he will be cut down since the mind was stopped (was filled, something which stops the natural flow of spontaneous reaction). (It is in Zen meditation (practice of the mental aspects) that both the fixed, unfocused gaze and the clear mind are practiced. In sitting, most often the student fixes his or her gaze in front, unfocused while keeping (at least trying to keep) the mind clear of thoughts, ideas or images through intent focus on total awareness and perception. This research study may explain yet another reason why Zen meditation can help in self-defense situations.) Time Distortion and Perceptual speed..... What exactly is time distortion, and how does it relate to perceptual speed? First of all Time Distortion is not really distorting time as the term suggests, but is the ability to "fully" experience time without perceptual gaps. Perceptual gaps occur when your attention is divided between actually fully experiencing the moment, and your thoughts, mental images, internal dialogue-etc. Your awareness bounces back and fourth between your thoughts and the actual moment, creating (perceptual gaps) and making things seem much faster and "unclearer" than they really are! For example, say your opponent is about to throw a punch at you, you know his fist starts out at point A. and whips out in a blur to point B. (your face?). You may tell yourself "man this guy is fast", or something like that? Or think to yourself "the hand is truly quicker than the eye". But what actually happened is that your awareness was divided between your thoughts (of trying to follow the continuity of his movement and so fourth) and the actual movement and moment itself! You Saw point A. and maybe A.3 A.6 A.8 and point B of his punch, but A.1 A.2 A.4 A.5 A.7 and A.9 appeared as a blur to you (if at all) because of perceptual gaps in your awareness! Another example is: Let's suppose you are sparring. Your opponent feints a high jab, lead punch or shoulder fake, you 'think' in your mind, "he's coming with a high jab!" (anticipation/thinking in the future), then as you begin to react or adjust your defenses, he pops you with a low hook kick! Then you think to yourself, oh he didn't come with a jab (as you anticipated) he came low instead! And while you are thinking and realizing this, he is probably hitting you upstairs again! If you would have been in the moment, and totally (externally focused!), not listening or giving much attention to your "internal dialogue," or as Joe Lewis once said, (paying too much attention to the TV upstairs!) But instead completely (experiencing) your surroundings, opponent and the "present moment," you would not have gone for that initial fake or feint while trying to (anticipate) your opponents actions! It is far more effective to be fully in the moment, and (sense or feel) what your opponent IS doing, rather than just anticipating or making an educated guess as to what he will, or is about to do! Respond like an echo, moving as he moves, stopping pretty much as he stops... Truly being "In Sync" with the present moment and your opponent! So how can you develop and use time distortion? Do you have to become a Zen Master? While that wouldn't hurt, it's not necessary! Here are some exercises you can practice and master with relative ease that will enable you to use time distortion at will! No matter how "fast" your opponent is, his movements can seem to crawl, and you will be able to time everything perfectly! He will find no gaps where you "awareness" is not present! What used to seem like blinding speed to you will now seem slow to you! Continual/Flowing Awareness is the foundation! And you will also not tend to "anticipate" so much and go for feints and fakes and make mistakes as easily, if at all. And you will also become very aware of all the "gaps" or emptiness in your (opponents awareness) and thus defenses! Exercises......................... 1. Practice placing your attention on a rapidly moving object without attempting or "trying" to see it or follow the continuity of it's movement. You should feel almost as if you were looking in the opposite direction! You need not "care" if you perceive the object or not. Learn to see things in this way, in this state of "relaxed awareness". And for the JKD/Martial Arts side of this skill! Read page #124 of Tao of Gung Fu book by Bruce Lee! "No mindedness is to employ the "whole mind" as we use the eyes when we "rest" them upon various objects but make (no) special (effort) to take anything in."
Great video buddy. Your presentation is always spot on. Perfect amount of detail and to the point. I learn something new from you on every video. Thank you.
Keep up the good work bro. Been watching you since you made that video about the most important thing you can bring to a fight for an advantage: mouthguard.
There's a 6th reason. Lack of experience. I know all of this but I start accidentally making these mistakes when I start getting overwhelmed. Every match helps me make less mistakes. Experience is just as important as knowledge, and I sorely lack both. Awesome video.
Hey Shane do you think you can study some film on Naoya Inoue and breakdown a few of his combos and techniques. I've been studying him a lot recently and like the way he fights, an I'd love to watch a video breaking down his techniques a bit more in depth
Hey Shane great video i have been watching jour videous four about two years i learnd the basics of fighting from watching jour videos defence, proper punching tehnick and most importantli that side kicks do work its bicas of jou i found mi pasion witch is martil arts i have joind a kickboxing gym an shoud have mi first fight next year so thanks for the great videos and keep up the good work
Intercepting strikes are like HEMA Master Cuts. A one tempo defense where you simultaneously defend yourself and threaten your opponent by stepping off line and cutting, or crossing the line of attack aggressively with your weapon.
Hi ! I am a poor man . I don't have much money to eat or drink anything special . my question is If I exercise a lot and can't eat much on my own, what kind of problems can the body have? So shouldn't I exercise? as I'm poor?
Hey Shane, was hoping you can make a video on how to keep boxing/training more fun and always keeping it interesting so we don’t get bored on doing the same workouts. (Since we can’t go to the gym anymore)
I have a video suggestion. Not sure if you’ve gone over this before but... Shoes!!! Seems like a lot of the street fight videos I’ve seen, the guys are slipping and sliding everywhere!(grass and concrete) Most seem to be wearing basketball shoes and I’m wondering if a soft cleat would be better or what you suggest or if you’ve practiced footwork in the grass?
Hello, I have a question. I have huge power behind my strikes when I train. But when I am in the streets where the surface is uneven and slippery, and when I wear slippers, I feel like I do not have the same power. Is it normal?
Dear Shane! Thanks a lot for your brilliant uploads throughout the years. I have a big question, how to escape corners and ropes if you’re defensive fighter and your opponent is skilled in cornering and cutting angles and presses you down.
Have you ever thought about breaking a wooden police baton with an elbow or a shin kick? Also have you thought about seeing if you could withstand a baton blow to the leg?
Hey Coach Shane! I've been boxing for 2 years, and I want to expand my knowledge. What are fundamental kicks I need to learn? For context, I took some Taekwondo, as a kid, but I didn't get back into it. Now, because of quarantine, I want to get back into it
I spar sometimes with my friend who's much bigger than me. he keeps on going for grabs and throws me. how do i counter this? I'm tryna learn muay thai if that helps, thanks in advance!
How to beat machine gun punchers in boxing. I have really hard time dealing with these people they keep punching alot with heavy pressure and I be standing there like a heavy bag at take everything
This is a question for anybody. In boxing mma kick boxing what ever people reach for jabs but don't follow up like there jab is for scoring points personally i would explode off my rear leg and throw a cross is there a reason to be stepping in deep just to lag a jab it seems meaningless and exhausting
Awesome! I was wondering if you or anybody would give me a constructive criticism and tell me how I can inprove you see the only way I can train is to shadow box because I ain’t git no gym and I don’t have a heavy bag or any boxing supplies so it would be wonderful if someone gives me a constructive criticism thank you!
Hey Shane and Ricardo, I just recently moved Muay Thai gyms and one of the coaches allowed me to attend their intermediate classes where we do “light” sparring. Honestly for doing Muay Thai previously for the past two years I got my ass handed to me. The biggest problem I realize that I face is how I’m usually always the smaller guy and shell up and look to the ground when I get hit with more than 1 strike. This leads to me getting my head whiplashed from decent uppercut and I was wondering if there’s any tips for people like me who are afraid to get hit in the face so they cover up immediately and look down. Thanks man!
@@raoufrachedi2383 I'm french so I may not have the vocabulary to explain but you should exhale a little bit everytime you strike, dodge, parry, etc... There's an excellent video by Ramsey Dewey on the subject called something like "the cardio myth". Don't know if what he explains is scientifically proven, but it surely works. Have a nice evening
Coach Shane , question, what you think if a person just starts Boxing decides to go to a gym.... 1st Coach makes you sign a waiver, an knowing you've never boxed, then 3d day he talks you in to getting in ring with him and beats you to where I got a serious Concussion.... Now I'm out my 100 dollars an gotta go to brain doctor.... You got any advice
You can often use your opponents feints against them if they use it too often, like with everything else. You just have to have the awareness during the fight/sparring which I find only comes from a lot of time sparring.
Nd there is another reason nd it's lose focus even by thinking abt what u gonna do after game or smth else nd how to fix it it just be water as bruce lee said nd that mean live the moment nd don't be overthinker
Hey guys love your stuff we are trying to grow our RUclips to help everyday people learn to defend themselves, really appreciate if you could add 'Ultra Krav Maga' to your Other Awesome Channel section to help reach more people and hopefully save lives - and stop another family going through what me and mine did. OSS
I really wonder if this guy is so good then why doesn't he compete ! I understand some people are not made for war or they might have small testicles but still !🥱
He has competed in several combat sports and even fought in Thailand. Also, I have trained with and sparred Shane on several occasions and he is legit, I can promise you that.
Thanks for the shout out Coach! I'm glad you are getting value from my systems 🙏👊
The best coaches in the world
1)cusdamato .
2) precision striking .
3) fight tips (shane)
I love these 3 guys . I learned a lot from you 3 guys .
Add coach Anthony to that list and we'd be in complete agreement💥
I think Ricardo's Confidence Level got boosted up
He got his swagger back
@@imsleeplol4429 hahaha
+5 Confidence.
thats what martial arts do to you,ever since i started boxing i completely changed as a person
Great topic and Fight Tips as always. One other thing I would like to mention is perception. And how proper peripheral vision and awareness and also being deeply rooted in the present moment can also really make a difference! A couple of articles I would like to share...
Deadpan Eyes
If you have ever faced an opponent who seemed to look past you, eyes fixed, unfocused and slightly narrowed, the experience can be unnerving. Now it turns out that this “look” has a tactical advantage too.
I have always taught my students that when facing an opponent you should never focus (fix your gaze, attention or thoughts) on any specific attack once it is launched. This leaves you more vulnerable to a secondary attack because you then have to shift attention and focus (or worse, your thoughts) to what comes next, and this takes time. Instead I have taught students to focus on the entire opponent, and if an attack comes to keep a general focus (dealing with the attack in peripheral vision and reacting spontaneously) so that you are alert to what might come next (Zen state of mind). This way you are able to pick up secondary attacks sooner, sometimes even before their initiation, since your focus (awareness) is general and always alert.
Recent research has added a new twist. It has been found that when you keep your eyes still, not blinking or moving (as suggested above), the perception of time itself slows. Thus, when you keep your gaze steady and unfocused (on an opponent and any potential attack), not only are you able to pick up secondary movement more quickly, but also these movements will seem to come slower (less condensed in time).
A recent study by Concetta Morrone, John Ross and David Burr reported in Nature Neuroscience found that subjective time is compressed around the onset of the normal rapid, jerky eye movements people perform thousands of times daily. These movements are performed automatically to align subjects of interest (something focused upon) with the center of the eye which can perceive in higher definition (high acuity fovea such as are used in reading or other detailed perceptual activities).
In this study participants compared the time between two sets of two horizontal bars flashed before their eyes, the first set just before and the second set just after a saccade (jerky eye movement). Study participants reported that the time interval between the flashed sets of the two horizontal bars seemed to be equal, when in fact the second flash time was one half of the former. Thus the subjective time was doubled near the saccade onset (the actual gap was 100ms versus 50ms).
This has important potential implications for martial artists. If you allow your eyes to dart around in their natural fast jerky movements trying to focus on an attack (such as the arm or fist of an attacking limb) only to refocus again on a secondary attack, the second attack will seem to come faster. But, if instead you control your eyes to keep an unmoving, non-blinking "unfocused overview" of an opponent, your perception of time and any attack will slow.
This research finding reminded me of the famous essays of the Japanese Zen monk, Takuan Soho, to a master swordsman written three and one half centuries ago. Takuan’s discourses, while not discussing physical aspects of keeping the eyes fixed and unfocused, do discuss a parallel mental state. Relating Zen to the psychology of conflict, Takuan stresses the importance of keeping the mind stabilized (fixed without thought) during conflict. Takuan cautions the swordsman that if your mind becomes occupied with an opponent’s attack (such as a downward sword strike) and if the defender thinks of meeting that attack, his mind will "stop". This will undo the defender and he will be cut down since the mind was stopped (was filled, something which stops the natural flow of spontaneous reaction).
(It is in Zen meditation (practice of the mental aspects) that both the fixed, unfocused gaze and the clear mind are practiced. In sitting, most often the student fixes his or her gaze in front, unfocused while keeping (at least trying to keep) the mind clear of thoughts, ideas or images through intent focus on total awareness and perception. This research study may explain yet another reason why Zen meditation can help in self-defense situations.)
Time Distortion and Perceptual speed.....
What exactly is time distortion, and how does it relate to perceptual speed? First of all Time Distortion is not really distorting time as the term suggests, but is the ability to "fully" experience time without perceptual gaps.
Perceptual gaps occur when your attention is divided between actually fully experiencing the moment, and your thoughts, mental images, internal dialogue-etc. Your awareness bounces back and fourth between your thoughts and the actual moment, creating (perceptual gaps) and making things seem much faster and "unclearer" than they really are!
For example, say your opponent is about to throw a punch at you, you know his fist starts out at point A. and whips out in a blur to point B. (your face?). You may tell yourself "man this guy is fast", or something like that? Or think to yourself "the hand is truly quicker than the eye".
But what actually happened is that your awareness was divided between your thoughts (of trying to follow the continuity of his movement and so fourth) and the actual movement and moment itself! You Saw point A. and maybe A.3 A.6 A.8 and point B of his punch, but A.1 A.2 A.4 A.5 A.7 and A.9 appeared as a blur to you (if at all) because of perceptual gaps in your awareness!
Another example is: Let's suppose you are sparring. Your opponent feints a high jab, lead punch or shoulder fake, you 'think' in your mind, "he's coming with a high jab!" (anticipation/thinking in the future), then as you begin to react or adjust your defenses, he pops you with a low hook kick! Then you think to yourself, oh he didn't come with a jab (as you anticipated) he came low instead! And while you are thinking and realizing this, he is probably hitting you upstairs again! If you would have been in the moment, and totally (externally focused!), not listening or giving much attention to your "internal dialogue," or as Joe Lewis once said, (paying too much attention to the TV upstairs!) But instead completely (experiencing) your surroundings, opponent and the "present moment," you would not have gone for that initial fake or feint while trying to (anticipate) your opponents actions! It is far more effective to be fully in the moment, and (sense or feel) what your opponent IS doing, rather than just anticipating or making an educated guess as to what he will, or is about to do! Respond like an echo, moving as he moves, stopping pretty much as he stops... Truly being "In Sync" with the present moment and your opponent!
So how can you develop and use time distortion? Do you have to become a Zen Master? While that wouldn't hurt, it's not necessary! Here are some exercises you can practice and master with relative ease that will enable you to use time distortion at will! No matter how "fast" your opponent is, his movements can seem to crawl, and you will be able to time everything perfectly! He will find no gaps where you "awareness" is not present! What used to seem like blinding speed to you will now seem slow to you! Continual/Flowing Awareness is the foundation!
And you will also not tend to "anticipate" so much and go for feints and fakes and make mistakes as easily, if at all. And you will also become very aware of all the "gaps" or emptiness in your (opponents awareness) and thus defenses!
Exercises.........................
1. Practice placing your attention on a rapidly moving object without attempting or "trying" to see it or follow the continuity of it's movement. You should feel almost as if you were looking in the opposite direction! You need not "care" if you perceive the object or not. Learn to see things in this way, in this state of "relaxed awareness".
And for the JKD/Martial Arts side of this skill! Read page #124 of Tao of Gung Fu book by Bruce Lee!
"No mindedness is to employ the "whole mind" as we use the eyes when we "rest" them upon various objects but make (no) special (effort) to take anything in."
This is so much information that my mind became double fried
Damn am I reading a research paper
This is EXCELLENT stuff, thank you for sharing Rob!!
One of the few times I’ve read everything in a comment this long
Good stuff. Glad i decided to read everything ty
Paulo Costa: send me location
Thanks for always sharing ur KNOWLEDGE ☺️
Great video buddy. Your presentation is always spot on. Perfect amount of detail and to the point. I learn something new from you on every video. Thank you.
Keep up the good work bro. Been watching you since you made that video about the most important thing you can bring to a fight for an advantage: mouthguard.
Hierarchy of defense for the win!
There's a 6th reason. Lack of experience. I know all of this but I start accidentally making these mistakes when I start getting overwhelmed. Every match helps me make less mistakes. Experience is just as important as knowledge, and I sorely lack both. Awesome video.
Always very valuable tips
Hierarchy of defense. Love that terminology. All around great video as always
As always great information! 🤙
Love watching these videos to make my manga fights more realistic 👍
Good stuff!!🔥🔥🔥 Thank you for this! 🙏🏻
Hey Shane do you think you can study some film on Naoya Inoue and breakdown a few of his combos and techniques. I've been studying him a lot recently and like the way he fights, an I'd love to watch a video breaking down his techniques a bit more in depth
Hey Shane great video i have been watching jour videous four about two years i learnd the basics of fighting from watching jour videos defence, proper punching tehnick and most importantli that side kicks do work its bicas of jou i found mi pasion witch is martil arts i have joind a kickboxing gym an shoud have mi first fight next year so thanks for the great videos and keep up the good work
One of the best teachers shane
Wow,, I didn't know🙆🏼♂️
Thanks buddy,,, I'll be more careful when I'm in bad situation next time💪🏼💗
BRING BACK QUICKTIPS!!
Intercepting strikes are like HEMA Master Cuts. A one tempo defense where you simultaneously defend yourself and threaten your opponent by stepping off line and cutting, or crossing the line of attack aggressively with your weapon.
Just found this channel good instruction great knowledge keep it up
Great video! Miss the old gym...
Great advice fam thank you
Good stuff! 💯
Grate stuff! 😍💪🏼🇹🇭🌴
Hi ! I am a poor man . I don't have much money to eat or drink anything special . my question is If I exercise a lot and can't eat much on my own, what kind of problems can the body have? So shouldn't I exercise? as I'm poor?
Man keep it up love this
France ngo needs to watch this
Can you please make a video of CTE or brain injuries and tips on how to avoid it
Simply put dont get hit, there's nothing else.
Another is wear head gear
Hey Shane can you please make a video on how would a boxer deal with a Muay Thai fighter where they uses a lots of kicking or push kick.
Hey Shane, was hoping you can make a video on how to keep boxing/training more fun and always keeping it interesting so we don’t get bored on doing the same workouts. (Since we can’t go to the gym anymore)
Put hashtags in the Description for u could get more views
wow your a good boxer im here your new subacriber merry christmas
Great vid👍🏼👍🏼
nice one
I just realized you look like the guy from the first John wick movie who tried to buy the car 🤣
Can You make a video on how to close off distance as a tall fighter
SMASH THE LIKE BUTTON FOR THE RUclips ALGORITHM!
Liked it before I watched it 🦁
Big fan
Shane my guy love your tips
I have a video suggestion. Not sure if you’ve gone over this before but... Shoes!!! Seems like a lot of the street fight videos I’ve seen, the guys are slipping and sliding everywhere!(grass and concrete) Most seem to be wearing basketball shoes and I’m wondering if a soft cleat would be better or what you suggest or if you’ve practiced footwork in the grass?
Hi, can you please do a video on lower sweep kick?
Thanks!
Hey guys love the content
Shane I want to train muay thai or boxing but in my city they're not good gym's (I was train there and I know) so what I should do
Look for a coach you like. One with alot of experience and a good rated gym... then make the drive.
thanks for the help :)
Hello, I have a question.
I have huge power behind my strikes when I train.
But when I am in the streets where the surface is uneven and slippery, and when I wear slippers, I feel like I do not have the same power.
Is it normal?
Dear Shane! Thanks a lot for your brilliant uploads throughout the years. I have a big question, how to escape corners and ropes if you’re defensive fighter and your opponent is skilled in cornering and cutting angles and presses you down.
Make a video of how to get amateur boxing licenses
hey fight tips, what martial art do you take/teach?
Have you ever thought about breaking a wooden police baton with an elbow or a shin kick? Also have you thought about seeing if you could withstand a baton blow to the leg?
Shane if I train in a mma gym can I go pro in just boxing
Hey Coach Shane! I've been boxing for 2 years, and I want to expand my knowledge. What are fundamental kicks I need to learn? For context, I took some Taekwondo, as a kid, but I didn't get back into it. Now, because of quarantine, I want to get back into it
I spar sometimes with my friend who's much bigger than me. he keeps on going for grabs and throws me. how do i counter this? I'm tryna learn muay thai if that helps, thanks in advance!
On the “stop flinching” segment. Can you actually do that anti feint drill yourself if you do not have a partner
try slip bags
Hi iam from INDIA I liked to start mma in abroad but I don't no how to get started in abroad
Can you do a video on how to kick straight my feel light and to slow
can we have a wrestler or bubba J again for some wrestling breakdowns? We need some technical details on defending takedowns. A deeper insight
Shane when did you start training TKD, boxing and Muay Thai?
How to beat machine gun punchers in boxing. I have really hard time dealing with these people they keep punching alot with heavy pressure and I be standing there like a heavy bag at take everything
Shane you would be perfect Oliver queen for arrow s9
This is a question for anybody. In boxing mma kick boxing what ever people reach for jabs but don't follow up like there jab is for scoring points personally i would explode off my rear leg and throw a cross is there a reason to be stepping in deep just to lag a jab it seems meaningless and exhausting
Do you ever do private training if so how much
Awesome! I was wondering if you or anybody would give me a constructive criticism and tell me how I can inprove you see the only way I can train is to shadow box because I ain’t git no gym and I don’t have a heavy bag or any boxing supplies so it would be wonderful if someone gives me a constructive criticism thank you!
can you teach me how to throw a rear hokm cuase i am stuggle with the movement of it
Hello love u ❤️what’s better for mma, SAVATW or MUAY THAI. I really cannot choose :(
Hey Shane and Ricardo, I just recently moved Muay Thai gyms and one of the coaches allowed me to attend their intermediate classes where we do “light” sparring. Honestly for doing Muay Thai previously for the past two years I got my ass handed to me. The biggest problem I realize that I face is how I’m usually always the smaller guy and shell up and look to the ground when I get hit with more than 1 strike. This leads to me getting my head whiplashed from decent uppercut and I was wondering if there’s any tips for people like me who are afraid to get hit in the face so they cover up immediately and look down. Thanks man!
Yas
1:05 , Shane, isn't SMILING the BEST option?
Guys what's the most effective way to increase stamina in boxing?
Just do a lot of sparring and focus on your breathing, I guess...
@@remib2320 tell me how can I focus on my breathing
@@raoufrachedi2383 I'm french so I may not have the vocabulary to explain but you should exhale a little bit everytime you strike, dodge, parry, etc...
There's an excellent video by Ramsey Dewey on the subject called something like "the cardio myth".
Don't know if what he explains is scientifically proven, but it surely works.
Have a nice evening
Coach Shane , question, what you think if a person just starts Boxing decides to go to a gym.... 1st Coach makes you sign a waiver, an knowing you've never boxed, then 3d day he talks you in to getting in ring with him and beats you to where I got a serious Concussion.... Now I'm out my 100 dollars an gotta go to brain doctor.... You got any advice
buy dog
@@alexlinnavuori9347 Buy dog, what does that mean....
can a slip bag reduce flinches
Check out Rumble the Poo tube alternative....NO CENSOSHIP...JUST PUT .COM AFTER RUMBLE
With a rise of Covid cases, martial arts studios have closed.
Can I do anything besides shadow boxing at the park?
Imagine this shane fazen Vs Josh Bruckner
Bro im a great fan of your and it would be awesome if you give (or anybody) me advises on my boxing skills I got the vids on mu channel
Hey I'm pretty sure I can throw a punch but every time I get into a fighting situation I just freeze and feel scared and nervous
Maybe just stop fighting and stay home play video games
@@in33d2floss7 you didn't even try to help him or tell him what's the problem
Are you fine now?
Hey Shane my mma classes start tomorrow any tips?even though I have martial arts background btw keep up your great work
Would love to have you review the “Reflex Stick” at Reflexstick.com
Hi sir
buddy looks like a featherweight arlovski
سبحان الله وبحمده سبحان الله العظيم
I want to get back to taekwondo i will go back if i get better
You can often use your opponents feints against them if they use it too often, like with everything else. You just have to have the awareness during the fight/sparring which I find only comes from a lot of time sparring.
SHANE DA GOAT
Nd there is another reason nd it's lose focus even by thinking abt what u gonna do after game or smth else nd how to fix it it just be water as bruce lee said nd that mean live the moment nd don't be overthinker
Hi
You need sakki for feints
hi
Shane was challenged to fight by this TKD Master/DutchKickboxer and Bouncer link here ruclips.net/video/o8XsTstxfP4/видео.html
Yo train with Ryan Garcia again but spar this time
Is it jus me or did Ricardo jus grow a couple inches
Mercado looks like Dillon Danis, but cooler.
Oh stop
Hey guys love your stuff we are trying to grow our RUclips to help everyday people learn to defend themselves, really appreciate if you could add 'Ultra Krav Maga' to your Other Awesome Channel section to help reach more people and hopefully save lives - and stop another family going through what me and mine did. OSS
I really wonder if this guy is so good then why doesn't he compete ! I understand some people are not made for war or they might have small testicles but still !🥱
He has competed in several combat sports and even fought in Thailand. Also, I have trained with and sparred Shane on several occasions and he is legit, I can promise you that.
First
Congrats
You win
Nothing
Who asked
Lol
stfu fortnite boi
Stfu fortnite boi
:
🤡
FIRST
FIRST DISLIKE!! LETS FUCKING GOOO!!!!!