10 Bad Heavybag Habits (How to Fix Them!)
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- Опубликовано: 8 июл 2024
- The heavybag is a great tool for fighters, but it can create bad habits. We tend to get power-obsessed, and forget about proper technique. Here are 10 bad habits fighters make on the heavybag, and how you can avoid these mistakes!
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1 keeping guard up
2 keeping chin tucked
3 telegraphing punches
4 leaning / over extending
5 poor retraction
6 no exit strategy
7 backing straight up
8 poor breathing
9 closing eyes
10 lazy lead hand defence
Bxnnyy 11 🤣🤣🤣
Bless you 🙏
Thank me also:
0:26
1:30
2:15
3:11
3:58
4:46
6:10
7:02
8:00
8:47
Bonus
9:42
@@ralphtank5138 Ralph I was hoping somebody did this, tank you
Chris A thanks man
“Don’t use 100% power” *Laughs in Mike Tyson*
Mike tyson doesn't use 100% power...
Mike tyson is a special one bro, he's really strong in his nature... be sure as hell that he aint using 100% of his power in a 12-15 rounds fight.
Sendo Takeshi's the only guy who uses 100% lol
@@dcstyles0022 the naniwa tiger is a exception
Its lowkey hard to not. It feels so good to just unload on a heavy bag
Why the hell haven't you been on the Joe Rogan Podcast
THANK YOU
lol probably because he doesn't spout right wing garbage.
hitchhiker lmao u fr?
@@hitchhiker8798 What the fuck?????
@@hitchhiker8798 I was just about to mention that.
Saved to favourites. Gonna watch this every morning when I know ill be doing bag work. No boxing gym in my area so I have to train myself and these bag videos are the most useful thing I've found.
Thank you Shane.
DECEO 21 take some time to travel to your closest gym at least once a week to work with a coach. Hell send you home with a lot to think about and work on
And you can often find coaches that will sell you an hour or two at a time of personal training, whenever you wanna buy some time from them. That way you're not locked into a membership.
I got a bag video for you right here
It is very easy to correct telegraphing. It doesn't need a year to fix this.
Take a band and attach it to something in front of you. Bring it back to your guard position under tension.
Throw your punches with the band pulling your punch forward.
This will also teach you to add speed to your punches (I believe Fran Sands recommends this technique for speed).
What I tell my students is to imagine you have a fire hose running from your back foot to your fist: the water is turned on at high pressure and drives your hip, shoulder and fist forward while you are relaxed and loose.
Another image i use is of a bow under tension and your fist is an arrow. You relax and let loose the arrow. It doesn't go back (telegraphing) first, but straight forward.
The problem is that tension and pushing your punches feels powerful, but is weak. Relaxing and throwing your punches is powerful. This is counter intuitive, so is often difficult to grasp.
Pushing punches wastes energy, and boxing is all about elegance - eliminating energy leaks.
I hope this adds to the discussion.
I screen shot this to read later.
It really did! Thank you for sharing.
I also screenshot it for referring back to it 😊
@@Sunyyyyy You are welcome. Glad I could help.
You’re the best, Captain Bob
Thank you, sir.
"You can only fight the way you practice"
- Miyamoto Musashi
Wilder- this nigga owe me money
AvengerX Savage lmfaooo
@@toxicgusion2229 😂😂😂😂
Try that strategy and see how long it takes to get injured.
@@ronmoore7656 well it is true
If you're calm you could indeed fight how you practice shadowboxing or hit the heavy bag
Make a vid where u talk about angles like 5 tips how to create them and ehat angles exactly
He has already done that.
Made a video like that already, go to Shane’s playlists, you’ll find them there.
They're footwork drills primarily but once you start drilling them and sparring you will find out set ups or cues to utilize them
SkoTeR sTyLe what a great idea!! we need this
He did on Loma
I've been training with someone 2 times a week for a little over a year, and during my free time I try to absorb as much knowledge as I can about boxing and combat sports in general. This channel has been the most informative, concise and to-the-point about the subject as any I've come across. Truly excellent information, no wasted words, and a slick presentation. Thank you!
Update?
@@SaintJames14 I was beaten severely by a gang of 8 year-olds in an alleyway. Physically I will recover, but the psychological scars will remain.
@@nickrigopoulos589 damn bro, this is why functional training is so important. Also, now I know you're a Marine from San Clemente so be better with your OPSEC homie!!!
@@SaintJames14 While I wouldn't mind being a Marine, I'll have to admit you must have me confused with someone else. I run a construction company =D
@@nickrigopoulos589 bunch of Marines got stomped by a group of kids a few weeks ago, I was making a joke about it
Running a construction company is pretty dope though, God bless you and best of luck with it bro
I am just getting into boxing, self learning on the heavy bag. These videos are absolute gold
I don't like fighting but i LOVE fight training. Plus you never know when you could run into trouble even if you don't think you will.
Love learning and this guy is good. It's like your levelling up a skill like in the matrix. Super enjoyable!
Love the idea of using the ball to get in the habit of chin tucking. Great stuff, Shane.
Yeah my muay Thai buddy taught me that at my gym
Another quick tip to keep your chin tucked inn is to pull the front neck end of your t-shirt up to your mouth and bite down on it (your chin and lower lip is on the inside of your shirt and your upper lip is out) this keeps the chin down..and also gives the indirect practice of wearing a mouth piece. Try it!
Your videos have been a huge help since I started training in Muay Thai. I started out initially just wanting fitness and agility, but I’ve realized it’s also about my self-esteem and confidence. I’ve been a pushover most of my life and avoid conflict like the plague if I can. While it makes me look like the chillest guy ever who doesn’t get phased by aggression, it’s really been because I’m scared of confrontation. Whilst training in Muay Thai doesn’t make me want to go out and pick fights (obviously), it does help me feel confident as I know if the worst happened and I was forced to defend myself, I would be more likely to “win” a fight. Advice like in these videos has been a huge motivating factor as it’s helped me continuously stay aware of my flaws in training, and made it so I also have things to improve on.
0:20 1. Dropping the Opposite Hand
1:30 2. Not Tucking the Chin
2:11 3. Telegraphing Punches
3:08 4. Leaning / Over-extending
3:56 5. Proof Retraction
4:45 6. No exit Strategy
6:07 7. Backing Straight up
6:59 8. Poor Pacing and Breathing
7:54 9. Closing Your Eyes
8:42 10. Lazy Lead Hand Defense
9:37 A. Coasting through Workouts
10:18 Closing
cry and cope
Tnq buddy
Shane, your videos are great. Have learned a lot from them. These small mistakes are difficult to notice but are so important if you do many of them
This is a great video. Just got a heavy bag at home and I definitely find myself doing a few of these things
Some people get so caught up in slugging the bag they forget to be aware of those little mistakes. It helps to be self critical so you can make corrections during the workout.Also a lack of endurance often leads to mental mistakes that can get ya beat. Nice video.
Another great video! Keep it coming! For all the underdogs
No vlogging type cheese overload vids but simple, straightforward instruction. Great stuff man! Subbed!
Love your work Shane, keep it up!!
Great collection of tips Shane, stellar work as always bro! One bad habit that you will see in any boxing gym with beginners is that they will stand “in range” and just wail on the bag.. no footwork, no in and out… The other very common one is just going “full on” with every punch and combo instead of varying the application of power … ..There are so many things we can all sharpen up on… Love these vids!
I've been throwing punches for 15 years, and I can say without a doubt that learning to throw without any telegraphing takes years to learn.
When you do though, it's terrifying.
Huh, I dont share this issue. Sometimes the real problem with a particular bad habit is not being honest with yourself and thinking you're the shit. Be self conscious and learn to criticize yourself more honestly and accurately, and this "takes years" deal turns into a few months of real, dedicated training.
@@BeamMonsterZeus my biggest problem is overextending
Really needed this, thanks Master Shane!
I been working on keeping my head protected more but I didnt even think to consider everything else. Wow I have a lot to work on. Thanks Shane!!!
Best fighting channel on RUclips, quite easily!
Really great detailed and helpful tips - thanks vor offering this!
Always a great show man!
Best channel for fight advice. Thanks
That last tip hit me in the heart. Today was one of those days when i was doing strength training
Awesome video shane keep up the good work bo$$
Great video and very good points. Sometimes you do not realise what is obviously wrong until someone tells you.
Tip #1 went right out the window from tips #2 and above though. I'm not complaining, love the content.
Thanks as always Shane
No need to thank me!
Love your vids man really clear and instructive.
awesome video! you're getting more insightful and self-aware about all the technical details every day. Thanks so much
Bonus tip really hit home. I spent a lot of time on the bag but I’m not progressing as much as I should.
Gotta get moving, destroy that bag like it just shat on your family's good name or maybe kicked your dog. Visualize the destruction you can set forth
Absolutely love your videos bro. Best fight tips on You Tube. Keep them coming!!
This changed my whole perception on things even beyond the heavy bag- thank you!
I took a video of me on the heavy bag and I was surprised at how many bad habits snuck in as I got tired. Hands too low, punching at chest height and not extending my punches
People tend to laugh when me and my friends video ourselves but it's very helpful in seeing where you mess up. Just keep training and practing
I love your videos man. Keep the good work
Great vid Shane THANKS.
Great video Shane! Really helpful!
great reminders thank you!
Just found this channel recently, amazing info man. Keep this stuff coming.
Great pointers. Thanks.
Man, your channel is a goldmine! 🙏💪
Thanks Shane, Wicked as always. This was hard to watch. Sometimes the best way to improve is to focus on your mistakes.
Another Awesome vid and details, thanks Shane!
Love your videos. Thank you for the tips.
Wonderful tips. Excellent advice!
great vid, one of the best.
Great stuff, thanks.
The best instructor videos I have seen so far in the net I can remember. I have been practicing Kyokushin Karate but my sparring with a heavy bag always sucked. Extremely great video. I learned more here thatn years in the dojo. Keep up the good work. You are an instructor with a good karma.
Wow, thank you for the kind words -- happy to help 🙏😄
I’m improving solely on your videos and working out alone. Will return to train with others soon!
Great stuff !!!
Great video, with a very important topic. Thank you.
@Fighttips ,
I am an amateur boxer . I appreciate your helpful tips . By watching your video , I can clearly see my bad habbits.
Thank you .
Love the lessons. Thanks very much👊
Thank you for your teaching.
Great advice! Thanks 👍
Great compilation of the fundamentals which we always need to keep shored up
Love your vids! Keep it up bro!
awesome video man thanks alot well done
Thanks again Shane, helping me a lot, can't wait for training tomorrow 👍
You are the greatest man!! Really, i saw thousands of boxing videos, but yours are WAY BETTER!!
Im from ARGENTINA and i start training box 2 years a go.
Thanks a lot for the good tips! Some of the tips you said my couch its always ramainding us.
Awesome video my man! Always learning with you😊
I'm learning so much. You're such a great teacher. Thank you!
Great video, Thanks Shane !
Thank you so much for these tips. ❤💪
I don't have any intentions of becoming a fighter or anything, but ever since my local gym added a punching bag, I've been so tempted to hit it. I just bought some hand wraps and gloves and watched your videos before trying, and man did it feel great. Wonderful stress relief and great way to end my workout!
You should try going to a boxing gym is a lot if fun !
Awesome tips. Learning from you a lot every time. Thanks.
Great video and information. Thanks. 👍
Super helpful!!! Thanks!!! 🔥🔥🔥
This guy speaks the truth what we do in the gym will correlate to what we do outside of the gym
This was awesome, man. Thank you!
Thanks for tips, I definitely have some of these bad habits. Tomorrow, I'm going to try to implement the better/good habits during my heavy bag sessions :)
Awesome tips. Really like term “exit strategy”. Easy way to think about it and explain it to clients.
Great Advice Thanks again 👍🏼
Great tips.
Right on the money
These tips are great. Thanks!
Awesome Video 💪 thank you.
Love your work
I currently train at SBG in kalispell Montana and your channel is amazing really digging it super helpful thanks man
Great vid, thx for the tips!
Very clear and concise! Solid examples and reasoning. Great teaching!
Excellent tips.
Very helpful
You have a refreshing honesty
Useful video bro I appreciate it
Good point on avoiding telegraphing. A knockout punch can easily be done, with low power, as long as you land it fast and accurate, at the right moment. Overloading power before you throw your 'knockout' punch, will not only slow you down, but it also telegraphs your attack, making it easier for your opponent to avoid.
Thank you for Your videos your tips are extremely beneficial
great video!
Perfect advice man. Really appreciate it.
Thank you Shane
ty for this golden information keep up mate
Good stuff!!
Great tips, I really needed them. Specially the last bonus tip. Thanks a lot.
You help a lot with my training and things to do thanks a lot Shane
Congratulations 👏 guys, we found this video. most important mistakes in boxing is covered here. Thankyou for making this video.
This video deserves a million views. I wish I'd watched before my first sparring session the other week, because I got tagged a LOT for not following a lot of the simple common sense disciplines you cover here. A great video for fighters going from bag work > sparring. Thanks for making this. Invaluable.
this is fantastic. thanks for all you do. your videos are great.
Thanks coach, this is exactly the video I needed right now