It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!
try this one : 10 push ups - 10 punches 9push ups - 9 punches 8 push ups - 8 punches 7push ups - 7 punches ... go all the way down to "0" without stopping focus on fully extending when you push up, and focus on speed rather than power when punching
Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.
As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.
I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.
Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!
Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽
Nice👌, you can tell alot about how a person fights by watching them train. This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag) You can instantly see that this guy is actually experienced in combat, sparring & competing. Great video & Advice👍
Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.
Just bought a pair of 5oz mma gloves, wanted to hit the heavy bag to start out. Treadmill too boring I'd rather cardio with this lol. Do you have any footwork tutorials?
Put your hand in the air and spin as fast as you can for 10-20 seconds then work the heavy bag this simulates getting hit with a knockout shot and withstanding it once you've adjusted do it again
@@treyvonsmith3342 my dad just won't agree. he thinks it is just people punching each other in the face. he said to do karate because its more "diciplined" but I don't want to.
Hey, mr shane. Ive been boxing for 2years now. I use a heavy bag filled with just sand. Its about 100 pounds. I use 14oz gloves without hand wraps. Ive been doing it for a long time and the skin on my knuckes just turned black but i dont feel any pain in the bones. Is it ok if i continue to box on it? Its an old video but you are pretty active on utube. I hope u can help or anyone who reads the comment if you have any tip it would be very helpful.
What should I do if one shoulder is dying out constantly? I had a rotator cuff injury when I was 16 now 30 not sure if that's it or what. I push through most times but seems to be getting a little sketchy. (Doctors aren't my thing).
Ok so I was born with a very wide and muscular frame that I inherented from my dad so I have the ability to be a good power puncher. Could you tell me some good drills to really just hone that knockout punch?
phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!
My left palm is really hurting like to the point where I can't throw any punches does anyone know why Edit: thanks for you all telling me why I will make sure I practice these techniques
Are you fairly new to training and or have a big left hook. Your wrist alignment is probably wrong when you throw your hook and this is especially a problem is you've got naturally big power but can't quite throw the punch properly
Armada GFX assuming you injured it punching, make sure you're making a proper fist and wrist alignment, or maybe you hurt it because you punch harder than your hand can take start easier bit by bit increase power let your hand adjust to it
these videos are so great! love this channel! but it's giving me this weird self-doubt, cause everytime i see a guy who's had long hair wear their hair short i think "that short hair looks great!" and i got long ass hair so im thinkin shit do i need to cut this, damn. anyway, good vid. i never know what to do at the bag after a couple of minutes unless someone's coaching and barking rudiments at me!
Man I bet this guy could lay some dudes out fo sho ;p if he had too that is ;p lol love from canada bro! Your vids have really helped my form and training!! Wurd
I doubt Shane's going to answer this but maybe someone else knows what benefit there is to cutting an angle with your arm up like that at 4:00? Looks like an easy way to get hit if the jabs dont connect... Thanks in advance
Hi Shane can person have natural power as I train at mo but we have boxing coaches martial art coaches when we practice on pads or spar all my power comes from my waist not feet there training me to bring it from floor up but some time I forget but still produce power in both punches as I'm always looking for big punch down stairs then go for big right over the top
With time I got better at specific heavy bag work outs , in the beginning because I have some very nice power I would just start all methodecal and then START SWINGING BOMBSSSS😂😂😂
30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe
I was wondering if you could give me some advice on an issue I have when I feel like I'm going to get in a fight. I can't force myself to throw a punch at someone. I know how to throw a punch but something inside of me stops me. IDK if there is any way I could get past this or if I did a good job explaining but I still would like help. Thanks.
hey shane i got a question i'm left handed but my stronger foot is the right one so i'm confused should i be standing in a southpaw stance or orthodox stance? and thank you for everything. ( i practice kickboxing and muay thai)
Ringside bags are good, and not super expensive. Also, you can get nicer bags a lot cheaper unfilled if you're able to fill them yourself. Remember to get a bag that fits your weight. General rule of thumb is get a bag that's around half of your body weight.
@@maxd5131 as in if you weigh, say, 150lbs you don't want to buy a 130lb bag. You want the bag to be approximately half of your weight. So if you're like 180-200lbs, a 100lb bag would be good.
I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉
It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!
Mufti Mahmood SAME he’s grown soooo much 😭
It’s been cool seeing his collaborations too :) loved the bas rutten video
Kkgkgiig
Ive got a fight soon, needed this as something to break up intense cardio and sparring sessions 😄
Good luck
@Mooneken Yes no mercy!
Adam Lake Progress report?
Mma?
Tell us the outcome after your fight, good luck!
Channel has evolved great educational beginner video
Shane with the unlimited content!
try this one :
10 push ups - 10 punches
9push ups - 9 punches
8 push ups - 8 punches
7push ups - 7 punches
...
go all the way down to "0" without stopping
focus on fully extending when you push up, and focus on speed rather than power when punching
Pieter Milh and focus on proper form pushups 💁♀️
Yup and make sure your chest is touching the ground and remember no floor fucking
@Effortless Insec personally I used this as a burnout
@Effortless Insec im 13 so should i be focusing on getting stronger rather than do this because 15 pushups with no break is my max rn
@@onecheesyquesadilla1732 just practice your technique, strength will come as you grow
I’m not sure how to implement this considering that I don’t have hands
What? Did you type this comment with your toes? I hope you're feet don't get blown off today by any fireworks
You've seen the kicking part. right?
@sly786 EXACTLY thank you
Lol
Even waffles can be great
Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.
Hey shane, how much do you weigh?
2:55 on 0.25 playback 😂
😂😂😂
Love this video. I know what I'm doing tomorrow morning
You think Charlie Zelenoff watches Fight tips.
Nonsense, Zelenoff doesn't need to train. His is godgiven talent
Martina Troili I heard he came out of the womb wearing a champion belt.
@@pregnantnun6873 I heard Ali started training him but after one lesson asked Zelenoff to train him instead
This is how many wins shane has
👇🏼
Make a “how to land a roundhouse in sparring” vid
👍🏼😍 you Look like ewan mc gregor and btw your fighttips are awesome. I Love them 🥊
2:17 How I deal with my problems. 👍
Interesting. I might get a few younger students to try some of these drills to help them improve their technique, combo rolling and stamina
I needed this one bro. Much appreciated. Almost daily entertainment and knowledge from your vids :] Happy 4th!
As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.
Dope video! I’m about to try three of these in the next 5 minutes. We need a part 2 🥊
I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.
Great video. Heavy bag workouts are very underrated. The are everything you want in a workout. Fun as hell.
Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!
Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽
Thanks for sharing! Have an awesome day!
I need stuff to do with my bag while Im under quarantine cause of the coronavirus
Nice👌, you can tell alot about how a person fights by watching them train.
This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag)
You can instantly see that this guy is actually experienced in combat, sparring & competing.
Great video & Advice👍
As the good amateur with a punchbag at home that punches just to get some kind of exercise/fun , I must say, this channel is REALLY helping me out.
I love the art of fighting. I love switching from unorthodox n too southpaw. I learn some new moves I want too try out on Sunday.
Literally the first minute of this shows how much of this technique is a sweet science
Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.
Luv Ur content bro, deffo deserves more recognition 🙌🏼
Just bought a pair of 5oz mma gloves, wanted to hit the heavy bag to start out. Treadmill too boring I'd rather cardio with this lol. Do you have any footwork tutorials?
I just finished my heavy bag workout
2:32 sprints
Can you do a video on different guards (like the boxing video) for MMA
Put your hand in the air and spin as fast as you can for 10-20 seconds then work the heavy bag this simulates getting hit with a knockout shot and withstanding it once you've adjusted do it again
I really wanna start boxing but my parents wont let me. What should I do?
Keep pressuring them about it, and then eventually they will get tired of it. Make sure thats what you really want to do.
@@treyvonsmith3342 my dad just won't agree. he thinks it is just people punching each other in the face. he said to do karate because its more "diciplined" but I don't want to.
@@a_kzzz11 Its way more than that, intellect over athletisim. If I were you Ill just keep pressuring him about it.
@@a_kzzz11 Also purchase an master boxing book off of Amazon
I expected 2000000 memes from 2:55 like every other video I ever watch, but great video Shane!
Great video, I've seen and know of all of these except the 1 to 5 one, excited to try that one.
Just found this .....excellent creative fun drills cheers man :-)
Amazing stuff. I began boxing and love your vids. So much knowledges. Thanks, man.
Shane, thank you for all of the outstanding videos. Keep rocking!
my fist is broke bro
Get a job for that fist then.
Hey, mr shane. Ive been boxing for 2years now. I use a heavy bag filled with just sand. Its about 100 pounds. I use 14oz gloves without hand wraps. Ive been doing it for a long time and the skin on my knuckes just turned black but i dont feel any pain in the bones. Is it ok if i continue to box on it? Its an old video but you are pretty active on utube. I hope u can help or anyone who reads the comment if you have any tip it would be very helpful.
What should I do if one shoulder is dying out constantly? I had a rotator cuff injury when I was 16 now 30 not sure if that's it or what. I push through most times but seems to be getting a little sketchy. (Doctors aren't my thing).
Ok so I was born with a very wide and muscular frame that I inherented from my dad so I have the ability to be a good power puncher. Could you tell me some good drills to really just hone that knockout punch?
phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!
My left palm is really hurting like to the point where I can't throw any punches does anyone know why
Edit: thanks for you all telling me why I will make sure I practice these techniques
Are you fairly new to training and or have a big left hook. Your wrist alignment is probably wrong when you throw your hook and this is especially a problem is you've got naturally big power but can't quite throw the punch properly
Probably just strained it man, I'd give it a rest for a few days
You're not going to make it. The amputation won't be fun.
Armada GFX after you rest it & recover find one of those grip building tools the more muscle around the bone the less a chance you will hurt them
Armada GFX assuming you injured it punching, make sure you're making a proper fist and wrist alignment, or maybe you hurt it because you punch harder than your hand can take start easier bit by bit increase power let your hand adjust to it
these videos are so great! love this channel! but it's giving me this weird self-doubt, cause everytime i see a guy who's had long hair wear their hair short i think "that short hair looks great!" and i got long ass hair so im thinkin shit do i need to cut this, damn. anyway, good vid. i never know what to do at the bag after a couple of minutes unless someone's coaching and barking rudiments at me!
Man I bet this guy could lay some dudes out fo sho ;p if he had too that is ;p lol love from canada bro! Your vids have really helped my form and training!! Wurd
I always find it hard to uppercut a normal punch bag.
I doubt Shane's going to answer this but maybe someone else knows what benefit there is to cutting an angle with your arm up like that at 4:00? Looks like an easy way to get hit if the jabs dont connect... Thanks in advance
Hi Shane can person have natural power as I train at mo but we have boxing coaches martial art coaches when we practice on pads or spar all my power comes from my waist not feet there training me to bring it from floor up but some time I forget but still produce power in both punches as I'm always looking for big punch down stairs then go for big right over the top
Thank you man. I hate doing this but I enjoy the end results
"Putting on the gloves, setting a timer for 3 minutes and wailing on the bag"
lmao the most @me thing ive ever heard
Bro.. What Happened under your eye
Cool... InShane. Love the drills!!
Great informations .. Thank you
Drills no. 1 is interesting. But, you explained it too fast. thanks for the vid tho
I agree. Seemed like Drill #1 deserved its own video! Hint, Hint.
I do the UFC for 3 weeks now.i can take you ,no doubt
The last tip is so smart !! Thanks ! I need to work on my southpaw stance
Thanks for all your tips
Great drills! Hopefully I can practice them all!
These vids are immense. Thank you
thank you now i can train properly in heavy bag.
Great video! I literally JUST got off the heavybag and I'll do this next time!
GOOD-ΚΑΛΟ 👍🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
i think i was shit in math thats why i chose boxing
This is rite up my alley. Thank you
Posting and traveling at the same time
What if I have a punching bag not a heavy bag
With time I got better at specific heavy bag work outs , in the beginning because I have some very nice power I would just start all methodecal and then START SWINGING BOMBSSSS😂😂😂
30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe
I really enjoy your channel thanks for the video and knowledge
"Fighting is only for selfdefence, and bully suck"
I was wondering if you could give me some advice on an issue I have when I feel like I'm going to get in a fight. I can't force myself to throw a punch at someone. I know how to throw a punch but something inside of me stops me. IDK if there is any way I could get past this or if I did a good job explaining but I still would like help. Thanks.
you know you're doing something right when you only have 19 dislikes
When i hit the bag i just naturally switch between stances. I guess that's a good habit to have then :D nice
hey shane i got a question i'm left handed but my stronger foot is the right one so i'm confused should i be standing in a southpaw stance or orthodox stance? and thank you for everything. ( i practice kickboxing and muay thai)
Great tips! Many thanks and greetings from Hungary.
Great Timing Shane!!! i just bought a punching bag just for cardio nothing serious but would love to practice boxing as well! thanks for the help
One minute in and I'm so lost! haha. I think I'l just stick to punchy punchy for now.
What would you say is better, the ceiling mount or the wall bracket?
What is the best brand to buy a reasonable priced heavy bag?
Ringside bags are good, and not super expensive. Also, you can get nicer bags a lot cheaper unfilled if you're able to fill them yourself. Remember to get a bag that fits your weight. General rule of thumb is get a bag that's around half of your body weight.
What do you mean a bag that fits your weight
@@maxd5131 as in if you weigh, say, 150lbs you don't want to buy a 130lb bag. You want the bag to be approximately half of your weight. So if you're like 180-200lbs, a 100lb bag would be good.
Oh ok thanks for the help
Boi 17 punches in 2sec
How do you buy your bags man
I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉
great video, super informational, but unfortunately it is not a Minecraft tutorial. rip
Wow I do 15 to 20 minutes. And I weigh like 210 lb
Very informative.. Thank you for this video. 👍😃
His *****n beard is weird
Awesome tips, thank you from France
Hi Shane i love your videos
Is it good for me training at home?
I only learn from another videos
Such a great video man you're a beast. Hey Shane, what pre workout supplements do you take??? Thanks.
I really thank you Shane! Great video(s)!
I like to work the switch stance drill with the defense/counter drill you did
Thanks for the tips. They should be useful.
"Fun"? Tell your face in the thumb nail
Shane can do a video on some of the best freestanding bags for people who practice at home
Just owesome❤