Eight "Fun" Heavy Bag Drills
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- Опубликовано: 29 июн 2024
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-same side punches
-punch-dip-punch
-Switch steps
-Quick
-light w power
-combo build-up
-head movement flow
-continous punching
Thsnk you for this gem JT.
I am a fan of you for more than 3 years now!
I train on my own just for fitness its nice to see someone training on their own using the heavy bag. Thank you for being so informative 🙏
Same bro this dude and you are legends
It's great cardio
God bless you man, seriously. You are a champion for real! Thank you 🙏🏾
Thank you Brooklyn!
i agree sir💯
Love this! Thanks JT. Hope all is well
Thank you Avlok!! Same to you. Things are solid.
Your videos have helped me tremendously with my form and foot work, even though I do mostly cardio kickboxing I seen myself improve a lot. ❤
Thanks for the video and drill ideas. Enjoying using these at the gym
Thank you for making another helpful video coach 🔥💪
Highly beneficial, next level drills 🤘
I truly appreciate it!!
Thank you. The information you provide is accurate and falls inline with the “sweet science of boxing!” Extremely valuable lessons.
Gotta try these drills, thanks coach
This is exactly what I needed. Routine was getting stale. Thank you, man!
bro these are insanely high quality man!! 1st time seeing your channel u got a sub hommie
Appreciate it!
this guy is a legend! Great content always…I use your tips so much in sparring and it’s made me so much better
Thank you Fuad!
Factx!!
As someone who teaches boxing conditioning classes for fitness but wants to also keep it technical, other than teaching kickboxing classes, this gives me some great class ideas. Thank you SO much. :)
Excellent Claudia! thank you
God bless you coach, boxing community is lucky to have you
Great stuff man!
This is great !
Thanks Mate
Thanks coach!
This was very helpful, thank you.
These are the content which I'm looking for ❤
Needed this! Gonna hit the bag after work LFG!
This was so sick!!!! 🔥
I’m going to apply that punch, slip, punch in my sparring session tomorrow. 🥊 🇲🇽 thanks coach.
LATINOS UNIDOS LATINOS THE "STRONGEST".... Excellent 👍
You definitely understand the sweet science of boxing 🥊
God bless you, My Brother 🩸🥊🙏
gracias mi hermano!
I learn so much from this channel, it's changed my game and increased my skill greatly! 👊👊👊👊💪💪💪💪🙏🙏🙏🙏🙏
Thank you!!
Thanks for giving us some homework JT! Appreciate it! 💥💪🏼
Thank you Young!
Will have a go at this tomorrow morning! Gaz in Melbourne
Thank you Coach!
Olivier - France
Dang I got tired watching this "fun" workout but I will definitely incorporate it in my training. Thanks coach!
First time seeing your page, defo subscribing! Great teacher
This video just got saved to my folder, thanks coach.
Same here 😊
Awesome channel! Your videos have tremendously helped me improve my skills and also keep things fresh in my boxing classes. Thank you☺
Excellent! Thank you
Excellent. Superb.
Absolutely class to watch. If only I could have your hip flexors. You move so well.. I loved the cagey.. I’m in I’m out I’m in bam bam I’m out.. That’s boxing
Awesome drills, I’ll be sure to try some of these next time I hit the bag.
Been watching your videos for years, picked up a lot of boxing tips and implemented it to my own style, I still use your virtual pad work videos everyday. Just a question, have you thought about doing a collaboration video with Tony jefferies? I think a video with both of ya would be great 👊🏻🥊much respect to ya brother!
I feel like quick and cagey is just like good work lol. Nice ideas ty
Nice Video clip, those rival bags look real quality
Love your videos brother and appreciate the knowledge you share! I bet your videos would do much better if you had some wallpaper tho lol
That was helpful. Thanks!
Footwork is 🔥
THX COACH
Great video clip🥊
These are great, thanks!
Phenomenal Coach
Thank you Curtis!
Great fun video
thank you
You done your homework that’s for sure. 🤙🏼
Thank you 🙏🏾
Gotta love coach jt!!!!
Thx Daniel!
Man.. I really wish I could be as fluid as you... Outstanding as always
Thank you Mukund! I'm trying my best to keep the flow lol
Awesome will try this thank you so much.❤
Beautiful 🥊
thank you!!
Good moment
Punches sound sweet n crisp
Trying this today
JASON🥊🥊🥊👊🏻👊🏻👊🏻Perfect, THANKS
Thank you as always David!
Great respekt
You are alive yeeeey
Your a king man thank you
Thank you! I appreciate it.
Nice combos. :)
Thank you Martin!🥊
Alright JT. 1k view in an hour. Congrats on the 1 mil + subs. I Think I subed at like 15k. The. First dip left hook. Conor McGregor was demoing that exact same technique on Tuf31 wow good stuff. Time to train. Thanks for the workout, Coach. ✌ Peace!
Thank you as always George!!
JT the absolute fkn legend
I appreciate it!
Okay That outro was tight though
What do you fill the bag with to make it dense and heavy? I thought about sand with some clothes or woodshavings but they're a bit messy.
You can learn more watching RUclips video than you do in most boxing gym's
Frumos💪💪👍👍👍
Спасибо!
Thank you so much!
Do you want to design your own heavy-bag workout quickly and effectively, in a way that makes sense, and it is fun and productive at the same time? Well, here it is... :)
Thank you, Jason! Cheers!
Great drills, thanks. What have you got attached to your heavy bag?
Its the strap from the tool on the bag in this video (from Rival Boxing) - ruclips.net/video/KJxqhEuq9mU/видео.html
@@PrecisionBoxing Ah thanks
How do you manage to throw punches while freely distributing your weight either to your front foot, back foot, or in the center? Been boxing for 6 months and definitely am noticing my footwork is lacking. Much love JT ✌
This might help - ruclips.net/video/zccHPeXyJVk/видео.html
Is it good to make box workout with it?
Have you heard of a new movie project coming out called the Last Kumite
I'm curious how you can tell if a student is *over* training? Is "go hard, go long, every day" over kill or unnecessary if they're NOT gearing up to fight?
They will suddenly lack the motivation to train, output will go down for longer than a day or two
thank you, 60 year old jon bernthal
The first thing I do is press like …… then I watch the video 😉👊🏾💯
I appreciate it Jesse!
how do you like the hit'n'move gloves?
They're my favourite gloves, no joke!
What can I do at times I don't have access to heavy bags double in bags or speed bags or someone to hold mitts? I know their shadowboxing what is there other things too
There is only shadowboxing, but the key is to switch your focus each time 70% footwork one day, 70% head movement another day, 70% punches on another day. On some days focus on top speed, on some days focus on flow, on some days focus on defense. When you switch your focus you can get a lot out of boxing without equipment. And thats not even including conditioning like burpees and skipping etc.
@@PrecisionBoxing thanks right now I am running / skipping rope twice a week I'm working at the boxing coach twice a week and as far as strength training goes on in doing core and my physical therapy. I take one day of rest or active rest. And I tried to walk for 20 minutes and stretch for 10 minutes everyday no matter what other workouts I'm doing that day
Mercat hunting
👍👍👍👍👍👍👍
You make it look so easy.
But when i try it, it looks like crap 🤪.
Im very new, but i'm not gonna quit.
Just put in time and repetition. You'll get there for sure.
First comment!!
How heavy is your rival heavy bag ?
80lbs, its moves a bit too much, go with the 100lbs
@@PrecisionBoxingthank you
Do you know what is this bag weight ?
80lbs
@@PrecisionBoxing okay thanks !
3:03 brotha idk how old you are… 35? 45? (No disrespect you just have a wisdom about you!)… but damn are you quick af!
Thank you so much! I'm almost 48.
!!!!!!!!
I message you buddy in another videos you dont answer me (y)
No i don't officially have one. But that's something I should get around to
I don't read all my comments. Sorry
@@PrecisionBoxing u check last videos of you ?!
Beautiful
“ “fun “ I like what you did they’re! GETTEMMM
I use this mans techniques and its braught me to another level. I actually think before, during and after using a combination and WHY !!thanks man
Awesome to hear Liam!