Muay Thai Training 101: Full Beginner's Class
HTML-код
- Опубликовано: 10 авг 2019
- Are you thinking about joining a Muay Thai gym or training in Thailand? This personal training session covers what to expect, common mistakes, and how to do fundamental #MuayThai techniques & exercises. This tutorial will cover:
• The "Wai" or Muay Thai Bow (Sign of Respect)
• Jumping Rope (Buy one: amzn.to/2YVkxZ6)
• Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows)
• Heavybag
• Thai Padwork
• Muay Thai Clinch
• Stretching
Want to train with us? Join our team: team.fighttips.com
SUBSCRIBE TO GET MORE #FIGHTTIPS►bit.ly/1APnzvw
Come train with us in Singapore: evolve-vacation.com/addons/fi...
FOLLOW:
Facebook | bit.ly/fightTIPSFacebook
Twitter | bit.ly/fightTIPSTwitter
Instagram | bit.ly/fightTIPSInstagram 
Спорт
I am now the biggest badass in my whole entire bedroom.
Connor Phebus underrated comment
Ya pet hamster used to be badass before?
Knock knock knock FBI open up
Ur the conor mcgregor of ur own room
Dark Star King says everyone with a terrible bedroom record.
This makes me feel so much better! Watching a guy, who had just been jumping rope and shadowboxing like a pro, suddenly struggling with basic jab and teep has just given me renewed confidence in myself! 😆
I know right. I felt like a proper clown doing it the first times aswell. I thought it was just me...but thank god.
Spidey Sense it's actually more difficult for him, bcos his muscle memory is for boxing. It's easier for a guy with no experience, like a blank piece of paper. If u understand what I mean.
yea i was actually able to pick it up faster than this guy, not because i’m better but because he’s so used to a different style of fighting
@@jimw8615 it's hilarious because you can see just how hard it is for him to put his hands down when he's kicking.
Haha same!
When the rope hits you toe it only hurts for about 3 weeks.
LMFAO
😂
I'd be over with it in 2 weeks forget 3 weeks🤣
just only tho
Yeah definitely only
You're a great coach. Very clear instructions and straight to the point.
😄🙏
@@fighttips I just found out that sticker wasn't a Wai but a high five.
@@padejjaroon1140 it actually is a wai, the emoji in my tablet actually shows a small face behind the hands
@@dramaticreaper 11negro 3z÷0
@@fighttips Can you incorporate Western Boxing punches in Muay Thai??
Damn a 32 minute video of FightTips and it's not even my birthday 🤯
😂😂😂it's a advance present I think😅
This is very helpful for school bullies, not that I get bullied, but my little cousin does and I could teach him some moves, so thank you for this...
Luxie Rodriguez it's stupid fighting,avoid it at all costs,unless you're attacked first use it as defense.
Take him for a private lesson @ your local boxing/ muay thai gym
Make sure you do some rounds of sparring with him. Not at 100%, just some technical sparring, it's one thing to throw combinations at a punching bag and another to throw them at another person, at least until he gets used to it. If he doesn't spar, the moment he has to fight he'll blank out and not remember anything from training. Good luck to you and him!
Your right, I'm a much better bully after watching this. Thanks Shane!
@@MONAHAN97 You missed the point of this comment by a thousand miles.
If you cant do it slow, you cant do it fast.
- Shane Fazen, FightTIPS
If you can play it slowly, you can play it quickly -Twosetviolin
@@ruilinguan8976 sacrilegious boi
Fatima Feyruz Chalisa I hear Ling ling trains 40 hrs a day after practicing.
He said you shouldn't not you can't on the fast part
And
Timestamps (If anyone wanted to skip to a certain part):
Intro: 0:00
Start/Respect: 0:43
Jump Rope: 1:16
Shadow Boxing: 2:45
Heavy Bag: 17:27
Pad Work: 21:08
Clinching: 24:04
Stretching: 28:38
plz pin this comment
Legend
Thanks
We need more people like you in the world.
You forgot 17:30 "AHYAEEE OWOAOA"
Respect to Richardo for putting himself out there and trying something new on film for our benefit.
And he's doing great
*Ricardo
You might as well refer to him as Ritardo.
Trying these basic techniques in your videos makes me realize I can't fight at all. Kinda makes me sad, but then again I guess it gives me something to work on.
keep going big dog, get that heavy bag and start with mid kicks and basic workouts. You can get there i believe in you.
Me too
Feelings of inadequacy have often yielded great results when properly prioritized
🤣🤣 be kind out there on the streets then lol
@@TheSlinky69 first thing you want to learn on a punching bag ( iprefer the punching bob) is Distance. Distance is key because if your to close your power is lost if your to far your not hitting the bag right
I started Muay Thai 2 weeeks ago and my teacher is already impressed with me because of I learnt from this video but he doesn’t know that and over the years I learnt all your boxing combo and techniques
HEAVY BAG
Lead jab + lead teep 18:05
Lead jab + lead teep + rear round house kick 18:17
Lead teep + rear knee 18:40
Cross + step in + right elbow 18:32
Yay, free lesson!
Ikr , I had to throw the bag up and follow along. Really good tutorial , I didn't know much Muay Tai now I have a solid foundation to build from.
It's data lesson
With these tips ill finallybe able to beat my grandma up
Lame.
@@MikeD-hn9hf lmaoooo
Rude
I remember my start. I beat up my grandma after my 4th video. I’m a couple months in now and official light weight champ at the nursery home
Nah ive been training for 10 years in mma, no classes just taught by family, and shit my grandma still can take me down, mainly cuz she's the one who taught me for the most part
Bringing back memories of my first classes, I literally used to practice my round house kicks for hours for months on end to get all the mechanics down.
Seriously! I still practice and each month Im feeling more consistency of kicks where the mechanics are just right and you can suddenly feel a huge increase in power.
I haven't watched the video but I'm already giving it a like.. because your 5 minute videos are so precise.. so m sure this is going to be damn perfect
This is such a great video. I've been sending this link to my students any time I sign up a new member for our group classes. This video re-enforces what I've already covered with them in their introductory training session with me, and helps them feel more comfortable and confident as they come into our regular group member classes. This is just a no-nonsense yet thorough orientation video done in the right length of time, and makes a great tool for me as a teacher. Great work, and thanks Shane!
Wanna come train with us in Singapore next week? We have 1 or 2 more spots left! All experience levels welcome (we had first-timers participate last year). It's a week long training camp at Evolve MMA, where you'll have a great time making new friends and memories. You can email my wife Marie@fighttips.com or find all of the details here: evolve-vacation.com/addons/fighttips-train-with-legends-camp-at-evolve-mma/
I’m learning Muay Thai for the first time and I don’t even know how to jump rope
UR not alone, me to
Me
@@hiitsme1276 It's
ranya kaneki
I felt the same way. I was literally doing the "2 hops per swing" my first time but now I have the proper rhythm down.
Now I just need to work on my stamina 😓😓😓
I watched this video before I went to my first Muay Thai lesson. They trained almost exactly like he showed in this video.
A few days ago I signed with them.
In my mixed up experience, this style of instruction is really great. Positive and encouraging, explaining quite a lot of detail in very simple and easy to understand terms. I really liked this video, thank you!
Thank you man for this video ♥
Hey
You are a huge inspiration to me man💯💯👑🔥 I practice boxing on my own after I quit with this coach that I didn't like. I want to take muay thai as a second form of fighting, I admire your teaching and you got me motivated to practice fighting again and push past my former injuries from training. I hope I can get to train with you someday and learn way more than I actually did watching you. I never will stop learning and watching. You are legendary in my view🔥keep on and never stop💯✊💪
Your videos are just what I needed. Just started at my local gym and I only got 1 class in before covid shut it back down. Between zoom classes and these videos for the last 3 months I have improved greatly. Your attention to detail is perfect and I can now kick properly for the most part. Thank you for doing these videos I hope theres lots more to come!
Thank you again Shane, I’ve always wanted to do Muay Thai but can’t afford the class sessions at the moment. I’ll definitely put these drills/techniques/tricks at the gym this week 🙌🏻🙏🏻👍🏻🔥🥊
Within thirty minutes this video took me from not knowing how to box what so ever to feeling very comfortable with multiple combinations on the heavy bag after an hour in practice. Can’t thank you enough. This is gold.
Very informative video. These routines are exactly the same at my gym. 100 percent same order and everything. Only thing I do different is run a couple miles before jump rope. Keep doing your thing brother
I real need this. I cant pay a gym class so, for me, you are a life savior
Shane, really appreciate and respect your work. I especially appreciate your emphasis on respecting the art and the opponent and never using this knowledge for bullying. I love watching your material, and I'm helping my wife learn self defense by watching with her and teaching her things I learned in Kenpo over the course of ten years.
I started learning MMA since few months ago and my couch thinks I should mostly focused on learning Muay Thai techniques. I found this video helpful to practice before my classes, so I can learn better. Thank you for your time to make it.
I’m really glad I seen this video I’m transitioning from boxing to mauy thai and its nice to see that all the problems I’m having are common from someone with a boxing background. This video helps a lot!
I've been training for a long time now, and have learned under many trainers. Your clear explanations are better than anyone else. Easy to follow and implement. Looking forward to meeting you soon. Love from India 👍
Shane is my favorite person to watch for learning martial arts. He covers all aspects I've seen 99% of all his videos
I recently got jumped by a gang of people that are on me in my school, your video helped me gain confidence and reduce my anxiety when I see them, you helped me improve my self defense if I ever get jumped again. Keep up the work! 👍🙂
For however old this may be, thank you for making this video and being as concise as y'all are here! Without any Muay Thai gyms or trainers anywhere near me, this at least allows me to practice the basics!
Thanks for this. I've been learning from you since 5 years ago from boxing and now Muay Thai. I will never forget your best boxing technique which is the spartan shove, I was able to use that multiple times and it works. Now, I switched to Muay Thai and found out that I have a lot of things to correct, and one of them is my basic knee strikes, the instructor that's been teaching me didn't bother to correct my form, I've been doing knee strikes and then switching to other legs, I just found out that my knee strikes will be more effective if I spear it forward, supporting my lead leg, without changing stance. Thank you for this. Keep this up sir, you've been very helpful.
This is so spot on its scary I was literally thinking about doing muay thai this morning 😂
One of the best instructors I've seen on RUclips
Took Muay Thai classes years back while I was in middle school. Been looking to get back into it, this video was a great refresher.
Omg this video popped up at such a good time, I’m considering joining a Muay Thai gym!
do it! Do it! But take your time to find one with considerate staff and students. Otherwise it might be a disappointment. Bad trainers do exist. Good luck!
Same here! I have my first training next Monday!
@Fullstops............................... I was! Until Corona hit.. Germany got locked up twice. But I continued at home with all that I learned. I met great people and got fit, so now it's waiting for Corona to go away so the gyms can open up again. I must admit after the second lock down I had to quit my contract, but I spoke with my coach about it and I can start again when things ease up.
@Fullstops............................... I absolutely loved it, if you find a good group it's definitely worth it. One of the guys did mma on the side and I joined them as well which was a great experience. I havnt done any fights mostly because I didn't feel ready after one year, but as you've done boxing before you might be ready quicker. I watched a couple fights and they are absolutely awesome!! Pretty hard as well but respectful
Already learned a new small detail about the arm swing during the round kick. Great video Shane. You could do a whole series of intro classes in person(boxing, muay thai, TKD) I'd pay to take them.
Man shan I'm a young and up and coming mma fighter you help me a lot when I was first started off
Started watching when I first started wrestling and wanted to see how to cut weight correctly and found your video🤣 now years later wanting to transition from wrestling and still following!! Love these videos
I'm thai and I'm so glad that you teach about how to "wai" before training, good job bro!!👍
Brilliant video going to a Muay Thai class for the first time next week so this is really helpful thanks Shane
This is an excellent video-very clear and to the point. I have trained in karate sparring since I was six and am training to make the U.S. National Team, yet I was able to learn a new perspective of fighting from this video. I am thinking of taking up Muay Thai too now! :)
wow, a full class, I wish there were more of these.
"Eyes and balls in the same direction" . Clear instrcutions .Ok, got it :)
Coach seems like such a chill, nice and pleasant dude to be around, but I have no doubt he could break things I didn't even know I had.
I loved watching every minute of this. Going to a gym tomorrow, and i'm excited to be humbled! Thanks for this!
I'm also going to a gym tomorrow :333 I'll be going every week :D
I appreciate the full demo with only skipping the 5 straight minutes of jump rope video. This gives me a fundamental view of how I should be training (going to combine in basketball training)
A couple years back I took a couple (like 20h overall) of basic boxing and kicking lessons from a familiar guy trained in Muay Thai, thanks for this video helping me to remind myself of how that works.
Thanks for your time, love your teaching style. So easy to follow and gives me something I can actually work on. There are no Muay Thai classes near me and I wanted to just try the basics.
I really struggle with the round house kick haha, but your descriptions are perfect especially for the knee along with the help of looking at how your hips and legs flexed, I was able to get it down pretty well really quickly! Thanks a lot man. Being able to see things frame by frame seriously makes things like form so much easier.
You explain things how I learn. I'm currently researching a Muay Thai gym, and this video has me very excited to step out of my comfort zone. Thank you!
I'm 45 and just started Muay Thai, can't yet keep up with these young dudes, but it's been really great.
Imma train on my own and make a mix of Muay Thai and boxing. Hard punches, hard kicks, fast combos.
You got success....?
How is it going? Seen any videos you recommend?
If you need any tips I have a couple videos that helped me learn Muay Thai and boxing and jeet Kuhn do
@@lollol3992 what vids do you have? I’m also learning
@@lollol3992 can you link the videos as i'm also learning
I have my first Muai Thai class in two days. That was very helpful. Thanks you
This crash course is godsent. I just joined a muay thai gym three weeks ago and have been having a tough time figuring out how to get my own practice in my own home. Thanks man!!
U welcome bro
thanks for making this, my bullies didnt stand a chance after i quite literally broke one rib of each one doing the roundhouse
you are a great coach, clear instructions, straight to the point, gives tips on how to improve your technique, no funny buisness
i hope you keep making more
edit: i wrote this before realizing that the video was posted 4 years ago, im an idiot
Such an amazing instructor, profoundly coherent, straight forward and humble. I salute you friend.
Thank you for this! This may be your most valuable video ever, so far.
Great video, it’s actually so hard to unlearn a technique i.e boxing and introduce new techniques such as Muay Thai. He did really well and the coaching was brilliant 👏🏼
haven't visit this channel for a period of time, now you make a 30 mins video tutorial? wow what a great content, happy to see this channel grew up
Sawasdee Kub Shane, good job!
Your explaination is really great, i got all the moves
The reason he kept falling forward was because he was striking with his upper body upright and not leaning back like you were. I feel like it’s an important point that you use your upper body as a counterweight
Super important point, I can just hear my coach now "Gotta lean back"
Most RUclipsrs would sell a tutorial like this as a product and Shane just gives it for free, thank you brother
You are such an amazing coach, Shane! Im just starting muay Thai classes and found your channel today. I will be a regular viewer now 👍
I love to see people trying to learn something. Nice video, thanks for this!
คนไทยยังทำไม่เป็น
I'm Thai and I can't even do this shit.
Nooo U can do it man!
This is a great video for preparing beginners for what to expect in class; and also you shouldnt be scared or nervous about sparring, at all; doing it repeatedly like all things makes it easy and you are relaxed while fighting, plus you have headgear and mouthpiece on and you both are wearing gloves and shinguards, you cant get hurt that bad - or at all if you keep your guard up like you train to and throwing back and not being a sitting target - or one without defense, your high tight guard will make your head pretty much invulnerable to incoming strikes - but your body can be targeted much more than usual, so use a balance between the two, I personally keep my hands at cheek level just below my eyes,with my rear hand resting on my cheek right below my eye, and my lead hand only slightly, if at all, foreward to open a gap so I can see, I like having a tight guard at all times for defense and also cause it loads up BOTH your arms for powerful punches. Take advantage of openings though. And in sparring you usually only go at between 50 and 70% of your max intensity, and the higher percentage only very briefly for one strike or so. You dont wanna cause injury and also that intensity is already enough to accurately simulate and fight and make you NOT want to get hit, protective gear or not, it makes you keep your guard up and defense tight. Harder than that is unnecessary and leads to damage without gain. Also get used to taking hits to the head without freaking out like some beginners do, they either shell up or go ham and swing haymakers(which only leads to them getting tagged with even more, and harder, punches due to how open they are and the other guy matching his aggression level as we do in sparring); its best to stay calm at all times esp during sparring and you will learn that, anybody who joins Muay Thai. You'll eventually get used to the footwork too and the weight transfers and the balancing and so on, that takes much time though, and start out slow with your footwork be as technical and precise as possible till you can do it quickly; same with all your attacks too, and your DEFENSE too even your high guard/covering up you need to practice that both in shadow boxing imaging an opponent shelling up after throwing some hits be they punches or kicks or doing slight head movement(and never dropping your guard), and with a partner in drills in class which you will also be doing, as well as in sparring of course. I wish I had something like this when I was starting out lol(I was very nervous on my first day of jiu jitsu when I was starting out in martial arts, then a year after that I started Muay Thai, was far less nervous, but I was very nervous starting out in BJJ and still remember the feeling; not good, and I know for a fact it holds back many people from joining, the fear of looking foolish - everyone looks like a beginner when they are starting out and I did too and its ok, nobodies gonna judge you for it, dont let it stop you joining a muay thai gum.. Still alls well as ends well, I love Muay Thai and I like it that more people seem to be seeing the value of it and getting into it these days.
Thanks so much, your one of the only reasons I'm good at muay thai. Especially my kicks! Your the best bro!
Thank you for reminder of respect. 🙇Getting back into Muay Thai after many years away. Mostly for rest days from climbing, but discovered my daughter loves the basic training with father/daughter time. Installed heavy bag this week & got her youth gloves/spar pads. Looking forward to many fun times.🤘
Your tips really help me alot they helped me get rid of bully
If its a bully you hit straight in the balls with a knee. Wont bully you no more
@@DenasVv Dick kick
Denas V gentleman’s code bro
afraid of boobs Yeah, gentlemans code against someone who is beating your ass. Makes sense.
@@scot.r.7710 if someone starts fighting with you, then they don't have nothing to lose. You have to be safe, and if that means kicking in the groin or eyepoking, you shouldn't be afraid of hurting them
those twin heavy ropes are amazing! i started muay thai 4 weeks ago and my coach has me jumping rope at the start of every session. Been trying to get one but they're sold out everywhere in the UK at the moment!
Dope video mate. I just started doing Muay Thai and the English of my instructor is bad and there isn't as much hands-on training as I would like, this video is invaluable to fill in the gaps. Props
I just signed up at a Muay Thai gym, starting my first class tonight.😁 Thank you for this!!
How is your progress?
*How to Muay Thai:*
*Pewdiepie:* _KNEE! KNEEE! KNEEEEE!_
XDDDD
REEEEEEE
wtf?! Screw pewdie
@@Rickai85 no u
@@Rickai85 no ur mom
Yesterday I did my first muay thai class and It was intense but I loved it. I plan to continue going.
you need to continue on muay thai classes vids it helps me a lot thanks
I am going to take my first muay thai class. This helps a lot in preparation for that! I really have no idea what to expect. Thank you
How's that going for you my dude you sticking with it and enjoying it?
Hey man how are the Muay Thai classes going!?
@@mx.emi99 it was awesome! Unfortunately the dojo went under and closed long ago. I didn't keep up with it..but it was worth the knowledge.
@@augustoutside5130 well at least you learned a few things have a great day
I’m beginning mine today. Wish me luck.
I learn best with someone smacking me up during sparring and drills, but this, THIS was incredibly helpful!
Thank you!
I just started a Muay Thai class. This video was super helpful. Thanks.
Great video Shane. Great training drills. More of the same please!😎
This video is awasome, I'm not really interested in muay Tai but I really enjoy this format, I even throw a few kicks around. Please, it would be great if you do this kind of video for boxing and such. Keep it up! (sorry my English)
Just started Muay Thai this week and this video was extremely helpful
I'm just now learning about Muay Thai. Thank you for a great educational video!
What a knowledgeable dude, thank you 🙏- love it!!!
Thank you Shane!! your one of my best youtubers!! I just started doing Muay Thai, boxing, and karate,, its really fun!!
watching this before my muay thai class starts nxt month, THANK YOU SO MUCH!!!
I just started muay thai and this detailed step by step basic techniques is very informative. Thank you so much!
This is a really cool video concept. Nice indepth explanations
I always thought Muay Thai was pretty cool when I did it (which was ages ago), and I was recently looking into refreshing myself on it a little bit.
So, thank you for this awesome birthday present!
Love your videos! c:
Muay Thai ftw
Been shadowing with these methods. I've started lessons and muay Thai is really setting my interest on fire.
Bro this was so easy to digest, saved to my fight and workout , will probably watch over and over
Thanks so much for this mate! I'm starting to train in Muay Thai once the covid lockdowns in Sydney Australia have been lifted. Keen as heck to get started on my journey to betterment of my self and my health!
Keep going!!!
How u doing
Great video! I try to train my students to 'look down the shoulder' when they kick (other than low kicks) to help them turn their hips over and actually hit with their shins rather than the inside of their legs. You're a great trainer and give slow, easy to understand advice.
"Look down the shoulder" -- I love that! Thank you for sharing 🙏
i'm reading a bunch of stupid comments below, as usual, but i find this tutorial very well done and useful. Thank you for posting it and keep on the good work!
One of your greatest videos ever. Ricardo did amazing too!
Thank you for this ✊🏾 starting college and need to lose weight
How much u weigh? Dont forget to buiæd muscle
@@poodleman3356 about 230 and I'll make sure to do that
CGONTHEBEAT 37 that’s not why you should do this
@@37H662 what should I do for weight loss?
CGONTHEBEAT 37 jogging, biking, endurance weight training, all more effective than this for losing weight