Do you got any questions about Boxing? Comment down below!! Videos Mentioned: 4 Styles of Boxing Stances and Guards: ruclips.net/video/VJiMWKgIe9s/видео.html How to Throw a Lead Hook | 4 Variations of Lead Hook: ruclips.net/video/i3G3HsI1GGU/видео.html How to Keep Balance in Boxing when Throwing Long Combinations: ruclips.net/video/cJCIyAwGZ10/видео.html How to PUNCH HARD With Maximum Power!!: ruclips.net/video/lRd_2lut-ms/видео.html How to Pivot in Boxing: ruclips.net/video/hNclexRmDsY/видео.html How to Breathe Properly in Boxing and Stay Relaxed: ruclips.net/video/WBCcDNI5OpY/видео.html How to FEINT with Feet in BOXING | 3 Methods: ruclips.net/video/WHxOy3QXbaM/видео.html How to Wrap Your Own Hands for Boxing | The Best Way: ruclips.net/video/CMS_ni5lEs4/видео.html
Really enjoying your videos, Tony, and I am already seeing big improvements in a lot of my game. I know you have done a lot of videos on breathing in boxing - but one thing I haven't seen covered by anyone is when, and how you should breathe in, rather than always just speaking about the importance of exhaling when throwing punches? I am an asthmatic so I probably struggle with this more than the average boxer but I just thought perhaps talking about the appropriate times for breathing in, to ensure you aren't getting caught out of breathe. Is it better to inhale through your nose/mouth - or how much you should exhale to ensure you don't run out of breathe when throwing long combos for example. Love your work Tony please keep it up :)
Q: learning to use different equipment/pads better ie. watched your heavy bag videos , but learning how to train with focus pads and belly pads? Also how to be a good pad person when taking turns in training? Also tips recovery between training sessions and especially looking after sore hands besides wrapping well (during training)? Thanks Tony . Love the content, grateful for the level of detail always. Best wishes from Manchester UK
firstly love the videos....not sure if you have already done this but do you have any southpaw combination, defensive and offensive techniques? If you have any videos on this can you send the link? Cheers Tony
Tony Sir, I have been asking you one question which I am highly curious, I am vegetarian (I eat eggs) and since I started boxing I wanted to know Olympic boxers diet.. Your daily routine during peak camp days and normal days.. One video not about boxing, but about life and diet of boxers brother
think of what he did, and thanks his effort, even it is not helpful to you, it is gratitude, thankfulness to this life, this helps your sucess , trust me pls. and sorry if my saying upset you.
Real boxers in my city told me that I came from a pro boxing club, while the fact is that i have only taken this precious training video seriously and literally put all the techniques into a 4 month practice AT HOME with DEDICATION. You have gained the utmost respect of all my friends and myself, sir. We are highly grateful for your relentless efforts and contribution.
It's such a privilege to be able to just on youtube and find high quality instruction from a boxing champ such as yourself - within one minute. Thank you for this, your passion for teaching the sport clearly shows!
Jesus Christ loves yall if yall didint know come to Christ repent non denominational King James Version John 3:16-17 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. King James Version James 4:8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.
As a novice, it’s absolutely amazing how much footwork builds every punch. Watched it twice now just to watch his feet. Really gives an appreciation for the sport, I don’t just see it as two guys punching on anymore, it’s constant positional awareness. Quite a smart martial art.
This video is gold. We are seriously lucky. I've had some great teachers down the years but this guy is really putting it all together here. He doesn't waste a word.
Jesus Christ loves yall if yall didint know come to Christ repent non denominational King James Version John 3:16-17 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. King James Version James 4:8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.
You and Tony are my favorite boxing teachers! You guys are absolutely amazing, and help me so much with my training! Huge greetings from Brazil to the both of you. Thank you so so much!🇧🇷 🇬🇧
I never thought Fran sands himself would comment on any boxing videos. I learned a lot from you mr.sands very informative videos on your channel and this video is compilation of all the techniques you thought in your channel
@@Tony_Jeffries I'd love to do it, but almost no friends are interested in boxing. I really hope you are making some decent money out of your videos, because they are one of the best instructional videos for training, not only in martial arts, but any sport where I have reasonable insight (football, weight training, tennis).
I'm 64 yrs old and after 30 years of heavy resistance training my shoulders, back and hips were in constant pain. Several months ago I started watching your videos and joined a boxing gym, stopped lifting heavy weights, and feel better than I have in years! Thank You Tony!
@@prezzzy you’ll still need upper body strength. i recommend doing calisthenics in combination with learning boxing. i’ve been doing it for 7 months now and it’s completely transformed me
Absolutely unreal. This is a course that I would pay hundreds of dollars for and this man has condensed it down to the essentials and made us a free movie length boxing tutorial video that hits almost every part of being a boxer. Subscribed!
Jesus Christ loves yall if yall didint know come to Christ repent non denominational King James Version John 3:16-17 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. King James Version James 4:8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.
Just joined a gym with seasoned teachers. It's a boxing, kickboxing gym. I am my first month in. I've wanted to train in boxing for years, an now have pulled the trigger. I've learned sooo much from my little experience an time invested in body mechanics, to conditioning, dexterity and balance. I'm trying to focus on the fundamentals (1,2,) enough about my story. I appreciate your time invested in this series to give those interested in (novice, like me)or even seasoned fighters to pick up a tool or 2 a put in their bag. Much appreciated.
You have no idea how much I needed this video, thank you so much for taking an hour of your life to teach complete strangers how to practice the sport you once lived so fiercely for. I really love watching your videos man, all of them.
Best basics video I’ve seen. You covered so many things and executed it fantastically. Great job man. I’m going to point my beginners to this from now on.
Many trainers are good but when teaching they just want to 'Act' tough and live the character of "trainer", the student then ends up learning so little. YOU are the opposite! you're genuine and very honest when teaching. Love how you organize your categories as well. Keep it up man
I've been very poorly, and I've lost a lot of muscle mass in my arms and legs. I've always enjoyed watching boxing and I recently bought a heavy bag. This is perfect for me to watch before I start using it. Thank you so much!!!
Back to basics, I love it. I've been training and working off your videos for a while now but it never hurts to work from the ground up and break it all down. There's always something to learn!
I love people like these, One of the best boxers is tony, and I love he isnt boastful about it, he isn’t like: “Haha, I know boxing and you don’t, I’m one the best and I wont share my secret techniques”, he is like: “Hey man, I will share all my techniques on how to be a good boxer, and make sure you get all of it”, he puts up so much time and effort, this man is just amazing.
Tony i really hope you see this. I am a beginner boxer and really love the sport. I’m always trying to learn and your videos always gives me new ideas and techniques which I can learn for free. Sir I appreciate all your efforts and I wish you all the success in the future as you deliver value to us like no other 🙏🏽
Tony, this is an awesome lesson on boxing. Never seen anyone presented in such a complete, crisp, clear without hold back or reserve. Wish you was in the East Coast....most definitely would send my kids to your Gym and go my self. World class information. Thank you. God bless!
I'm 16, and I love watching these videos . Your hard work is super motivating to me, and I'm sure a lot of other people. Keep up the amazing quality work, your amazing man.
UPDATE! I've become pretty good with the basics so I'm officially being signed for an actual known boxing gym I thank you for your help and I wish you luck in the soon future.
@@rcrcdexxyn All depends on the situation. I agree that videos alone without practice will not help you in a fight, but if you actually dedicate some time into improving your technique by watching videos and actually have a coach, then it can help you in a fight.
no, but at least he monetizes the great work done. As you know, youtube pays creators for the amount of views, and this video and the content he uploads deserves it
been learning at home the past 2 months on a reflex bag. already upgraded my gloves. my footage from week 1 and 2 are night and day difference from my footage as of recently. thanks for everything Tony
If one of my friends ever asked me about a good video that explains boxing well for beginners, I'm gonna recommend them this one! Love your content man keep it up :)!
@@Tony_Jeffries may i just say, i absolutely adore your content, i learn so well from your videos and i can't wait to eventually be able to pass on the knowledge I've gained from you on to others. I genuinely enjoy watching you. Stay cool man😎🥊
I did 1 or 2 boxing classes at the gym and enjoyed them, but had real problems following the moves. (I have no coordination so can't just pick things up on the fly.) Thank you for all the time and effort you put into explaining and demonstrating things properly. This is absolutely fantastic.
I am 74 yrs old my gramps was a club fighter in the 1920s and 30s and made a living from fighting. My Dad and two Uncles were taught by him. They passed on self defense to all of their descendants. We were all taught don’t start the fight but if need be end it as soon as possible. Sternum punches were always foremost. I really enjoy watching your videos and advise my Grandsons to do the same. Thanks for your insight and boxing advice.
Ya, all are well and can defend themselves. Gals included. My daughter is 53 and boxes three days a week. Her sons, my grandsons, began training at six years old. Thanks for noticing.
I looked up beginner boxing guide out of curiosity and to kill some time so I landed on this video, and after I watched the first 20 mins of this video I started to think that I might give it a shot and start practicing it, the vid is well organised and the information was clear, simple, and straight to the point. Amazing!
This video is amazing, thank you for your effort in making this. I’ve signed up for boxing classes at a local gym and it cost me hundreds of dollars. I learned exactly these things but without the details and explanations you gave for each punch. You have definitely helped me ✊🏼 insane this is free, thank you so much
As a beginner, I gotta say : Incredible video. I train in a collective gym, boxing courses are great but it's mass teaching so coaches can't completely follow everyone individually. This video completes what I've been learning so far. My main problem is stiffness though, any tips on being more "relaxed" ? It's quite problematic for long range hooks as they end up being weak
If you mean stiffness in the body always stretch mate before and after training.. not just stretching your arms and legs, do good long stretches. you’ll find videos on RUclips and you’ll feel loose and brand new after doing it. Stiffness in the punches just breath relax and keep calm, focus on the tech work you do.. we are all learning something everyday step by step that’s the beauty of the sport.. knowledge is power, literally 😂
Just started training MMA & this video is so great for getting down the basics of throwing punches. Going to apply these tips in my session today, been shadow boxing in my room & I can already feel the difference in technique. Thank you so much
I've always wanted to learn boxing & I'm 11:37 into the video and I feel like Mike Tyson. I appreciate the wonderful and straightforward guidance. THIS is a tutorial!
Im New to boxing and only know how to "jab jab" after finding this video, i play it every time i train and pick out small details and now ive improved so much!! Thx Tony
Tony, you present the basics of boxing in a way that is straightforward and easy to understand. I am 59 years old and I am just starting my boxing journey. Your instruction is so clear that I can practice the skills as you teach them. Eventually I will join a gym and train with a coach, but following your RUclips program is helping me get prepared for that next step. This is good stuff. I appreciate your guidance.
hello Tony. found this very inspiring and helpful. I love your work. I was thinking very seriously these days to make my childhood dream come true and join a boxing club. Thing is, I am 54 years old... Honestly now...do you think it's too late for me to start this? And I don't mean just for fitness I would love to learn Boxing on a ring!
As a 38 year old Father of 3 looking to get into boxing for fitness this video is gold! Thank you so much! You can tell a lot of effort went into this!
Excellent video, Tony. Very structured system, clear and understandable instructions. In former USSR, I had a rank of Candidate to Master of Sport in boxing, and Black Belt in karate. Saying that, I just want to emphasize that Your Boxing Tutorial makes my current, none-competitive training much more efficient and enjoyable. Great video, great tutorial, thank you very much, Tony.
Tony, I’m a 59 yo Martial Artist. I respect science. You’re one of the best teachers I’ve learned from. You’ve confirmed many concepts I felt were true. I’m opening a home sparring gym with MA half my age. My job is to hold my own and teach the younger guys the way to box correctly. I’ve not achieved Boxing greatness in any way. I did win Best Boxer in High School, I earned a Brown Belt in a Tai Chi Striking Art at age 30. I’ve studied BJJ to Blue Belt and sparred the Tai Kwon Do artists on Friday night. That was my truth teller- They could kick me in the head as well as punching me. I loved it and learned so much. I’m a Southpaw and generally circled counter clockwise. My favorite combos are a double right jab, left cross to the face and then looking for body targets. My combo for a taller opponent (I’m 6’3”) -exactly what you recommended- Left cross to the solar plexus- use left shoulder to protect against the right hook, throw right rib shots with impunity! Thanks so much Tony- You’re a great boxing/self defense teacher- clear instruction 😊
Thank you so much! Sometimes I can't believe content like this is free 🔥🔥 Kids without money for a gym around the world are going to be able make so much progress because of people like you! So dope man
My little boy started his boxing journey last week. Thanks to you Tony, and this video that you have made, he is not only learning how to box but also his confidence is growing. We’re going over the footwork daily as he is dyspraxic and so balance is a real challenge but coach Tony is helping with that (his words, not mine haha)
We can see why you became a Olympic medalist.......your video tutorial has given me confidence and has cleared almost all my doubts.....you helped in fine tuning my shots....AND I CAN SEE THE POWER COMING OUT EFFORTLESSLY. I WILL REMEMBER YOUR VIDEOS FOR MY LIFETIME......your effort and time has helped many....Thank you 👍🤩🤩 From 🇮🇳
I wouldn’t lie I’ve been doing weightlifting for over 9 years on and off but I suddenly obsessed with boxing past two months starting in September then I found this video which is the best for amateur tutorial I ever come across. In past two been training with Tony’s techniques now I’m at stage four (Punches) I never thought I would be able throw punches like pro at start my lats/shoulders & wrist are in pain as hell but now strong as thanks to you Tony much love!!
I just started to do boxing for my fitness aboutg a month ago and I just did almost all of these all natural, feeling the movement and the balance of my Body. Now, seeing you, talking about the same thing amazes me and gave me confidence that what I am doing I am doing correctly. I would love to improve my head movement to the peek a boo style as I find it very effective to me because i have quick reactions. I will keep training until i feel confident enough to enter my first real fight as I am looking forward to it.
thanks so much Tony, recently joined a boxing gym and have fallen in love with the training. I was a bit far behind on the techniques etc and this video among a few others have got me really comfortable with throwing combos, shadow boxing and tekkerz. Legend mate
The guy that disliked the video deserves a slap from each subscriber.. Amazing job Tony! Can't imagine how much time it took to put all of this together..
I feel depress for these past months but you help me by just watching you, now I'm training for boxing for three days now, it's a fun way to master and a good defense if someone wants to attack me. Thank you for introducing us boxing, tony. I'm going to master boxing but I'm not going to compete or maybe someday I will.
I’m not a boxer, I do Balintawak and our Taboada system is based heavy around boxing (but with a stick). I just started getting in to boxing to make myself better and ran across this video over the weekend. I’ve been working through this stuff on the bag and it has helped me immensely. Thank you so much. A good boxing gym here is really expensive
I'm an ailing 47 year old man who's never boxed but I can't believe how much this all relates to the Karate classes I did as a kid. The stances, foot work and punching techniques are very relatable and can easily be transferred to boxing.
Thank you so much for such a detailed and involved lesson. I am an Indian from the capital (Delhi) I won the state gold, to represent my state in the the nationals. (Also a national gold medalist in karate in 2015 govt. run, and invitational gold in 8 countries). My parents didn't let me attend the nationals for boxing as they clashed with 12grade exams (huge deal in India). So looking at your videos has really helped me mentally, I am able to see where all I could have improved on. I am currently a computer software engineering, but still a boxer at heart.
Not only the best intro to boxing ever, but quite literally one of the best most accessible videos of all time. The time stamps and categorization really shows the effort you put into this. Well done.
Best online instructor in the world. People are legit blessed to have all of this information from a seasoned boxer available in it's entirety, all accessible for everyone to be able to learn and improve their craft. I've been following your channel for a few years now and each video not only gives me that increased Ring IQ but motivates me to constantly better myself. Thanks to your videos I've been able to start coaching my brother on boxing and seeing him improve each session is a result of your videos. Big up yourself Jaffa
Fighting on Friday, will be my 1st Amateur bout! Felt I was lacking some basics but this cleared it all up for me! Great technical points from a great boxer and instructor!🥊
Very informative for a beginner. The lesson does not suffer of a mock attitude unlike few channels i came across. It feels Convenient to watch as a beginner guy 🙏 Also, it has 12 topics in 1 video, so i respect that 👍
I've been taking in alot of your videos and I must say you're an amazing teacher. You break everything down intuitively, explain things clearly, and get right to the point. Also the work you put into these videos (small animations drawing lines to show punch and or stance lines) as well as where to navigate in the timeline to different topics is very much appreciated as a viewer but I know that doesn't make your life easier putting it together. Honestly, these videos are some of my favorite to view and apply as I have recently started training/exercising at home (in Ontario Canada and were locked down). Thank you Tony.
Amazing! I'm just started training Muay Thai since the begining of the year, but this video rly opens my mind about many ideas. Thank you so much for that!
Alright I'm fully committed, I'm going to buy his program or somehow support him financially by the end of the year. He'd already earned it with his other videos but this just seals the deal. If you can as well, I advise you to do the same!
Tony ,this is the greatest video. A piece of advice to all boxing fans,specially beginners: don't watch this video only once,there are a lot, a ton actually,of very useful information. By the way Tony,your boxing DNA double-crossed you at 47:10 😊. Head movement is something you can't take out.Even if you try ,muscle memory will be there to remind you... Keep up the good work Champ,you are really helping people! And the sport we love... Thank you!
I really appreciate this video, the time it took to edit and produce it, and the organization of building a ground up. I have had a mixture of combatives training over the years, but I am just starting to appreciate traditional standup boxing as a life saver. In my work, I can’t usually afford to go to the ground as I’m always going to be out numbered and under backed up. If I go to the ground, I’m more likely to have to go to a weapon. Thanks for putting out this great content and all of the thoughts behind it. Might have saved a life (mine or some dummy who I can keep from the room temp challenge). V/r SN
These videos have been amazing help. I have been desperately needing to find an outlet and a way to decompress. Boxing has been a great way to escape. Thank you for these videos, it is an opportunity I can't thank enough.
Thanks for this Tony. It’s amazing the amount of knowledge you are sharing. Congrats on an amazing career boxing and here’s to a long career as a trainer!
Wow.... I literally practice as you were teaching, thanks so so much sensei, this is the best boxing lesson one could ever wish for, with this I could become a prof, more blessings 🙏 I will keep watching this everyday till I master every technique. This is a masterpiece 🔥
I mentioned on another "boxing" instructional vlog...that we have added Boxing into our daughters Volleyball Strength and Agility... This has opened the door to a bit of razzing and snarky comments. I can tell you the boxing footwork & punching the bag has increased her quickness and shoulder / trap & scapula strength. She learned a valuable lesson about jumping rope as well..."always wear shoes" Tony. Thank you so much, we have watched several of your tutorials.... ..the emphasis on technique has helped immensely
This may be long winded, and you didn't ask, but I'd like to give you my best advice anyways. I'm no expert, but I've been boxing for around 6 years with a few amateur bouts behind me. Start off light, get a good partner who isn't going to try and take your head off. Within 3 classes of your weight is ideal, but it's okay to go with a bigger guy if you know he's well mannered. Make sure YOU are not punching too hard either. Sparring is for learning, not fighting. Do some drills to get used to punches being thrown so you can get over flinching; my personal favorite is to put up a high guard while a partner throws light punches on your guard, trying to keep your eyes open the whole time. It's not perfect, but it'll make it easier to get over the initial fear. Always remember that you're looking to improve, and finding flaws in your game isn't a bad thing. Listen to your peers and take criticism, though try to avoid listening to people who clearly have no idea what they're talking about, I suspect you'll run into plenty of those if you're going to even a semi-popular gym. Keep yourself in good health, and as I'm sure Tony himself would vouch, protect your hands. Eat right, sleep well, and stay disciplined. Make sure you're sparring in proper gear, feel free to ask me if you need more info on that, I'll refrain from it for now because it'd be a novel. Good luck, I hope I've helped you in some way.
i was scared of people at school and decided i wanted some tips for fighting if someone attacks me. i found Tony Jeffries and slowly i started following the moves, it was so fun i actually joined real boxing gym and now im practicing boxing, thai boxing and grappling. I am not scared for my safety anymore, all thanks to Tony Jeffries. This video here pulled me in to the world of boxing. Even to this day im also learning from Tony Jeffries. Thank you Tony Jeffries for this video, you are my hero sorry for bad grammar english isn't my first language
Do you got any questions about Boxing? Comment down below!!
Videos Mentioned:
4 Styles of Boxing Stances and Guards:
ruclips.net/video/VJiMWKgIe9s/видео.html
How to Throw a Lead Hook | 4 Variations of Lead Hook:
ruclips.net/video/i3G3HsI1GGU/видео.html
How to Keep Balance in Boxing when Throwing Long Combinations:
ruclips.net/video/cJCIyAwGZ10/видео.html
How to PUNCH HARD With Maximum Power!!:
ruclips.net/video/lRd_2lut-ms/видео.html
How to Pivot in Boxing:
ruclips.net/video/hNclexRmDsY/видео.html
How to Breathe Properly in Boxing and Stay Relaxed:
ruclips.net/video/WBCcDNI5OpY/видео.html
How to FEINT with Feet in BOXING | 3 Methods:
ruclips.net/video/WHxOy3QXbaM/видео.html
How to Wrap Your Own Hands for Boxing | The Best Way:
ruclips.net/video/CMS_ni5lEs4/видео.html
Awesome
Really enjoying your videos, Tony, and I am already seeing big improvements in a lot of my game. I know you have done a lot of videos on breathing in boxing - but one thing I haven't seen covered by anyone is when, and how you should breathe in, rather than always just speaking about the importance of exhaling when throwing punches? I am an asthmatic so I probably struggle with this more than the average boxer but I just thought perhaps talking about the appropriate times for breathing in, to ensure you aren't getting caught out of breathe. Is it better to inhale through your nose/mouth - or how much you should exhale to ensure you don't run out of breathe when throwing long combos for example. Love your work Tony please keep it up :)
Q: learning to use different equipment/pads better ie. watched your heavy bag videos , but learning how to train with focus pads and belly pads? Also how to be a good pad person when taking turns in training? Also tips recovery between training sessions and especially looking after sore hands besides wrapping well (during training)?
Thanks Tony . Love the content, grateful for the level of detail always. Best wishes from Manchester UK
firstly love the videos....not sure if you have already done this but do you have any southpaw combination, defensive and offensive techniques? If you have any videos on this can you send the link? Cheers Tony
Tony Sir, I have been asking you one question which I am highly curious, I am vegetarian (I eat eggs) and since I started boxing I wanted to know Olympic boxers diet.. Your daily routine during peak camp days and normal days.. One video not about boxing, but about life and diet of boxers brother
So unreal, the amount of work you just put into this video is overwhelming
Took us 2 months to make and edit this video mate - hope you like it
@@Tony_Jeffries guruji, can you give Olympic gold medalist diet, both for non vegetarian and vegetarian...
You're the man for putting this out there Tony. Freaking awesome!
@@Tony_Jeffries I shared this video with some of the newer guys in my gym.
think of what he did, and thanks his effort, even it is not helpful to you, it is gratitude, thankfulness to this life, this helps your sucess , trust me pls. and sorry if my saying upset you.
Real boxers in my city told me that I came from a pro boxing club, while the fact is that i have only taken this precious training video seriously and literally put all the techniques into a 4 month practice AT HOME with DEDICATION.
You have gained the utmost respect of all my friends and myself, sir.
We are highly grateful for your relentless efforts and contribution.
This video and your comment sir, motivated my lazy ass to get back to boxing, Thank you
@@laurencedioscorides6551 knowing this is all the thanks I need.
Go and conquer it, CHAMP 🥊.
@@humanityabove.everything My grind to 4 months start from here till I become a beast in school fights 😂😂.
@@awmdanger9677 you done day 2 yet or did u give up bro
@@RustySAR Nah I won't give up. I am practicing punches and defenses.
It's such a privilege to be able to just on youtube and find high quality instruction from a boxing champ such as yourself - within one minute. Thank you for this, your passion for teaching the sport clearly shows!
Happy to help mate, thanks 🙏🏻
Jesus Christ loves yall if yall didint know come to Christ repent non denominational King James Version John 3:16-17 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
King James Version James 4:8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.
As a novice, it’s absolutely amazing how much footwork builds every punch. Watched it twice now just to watch his feet. Really gives an appreciation for the sport, I don’t just see it as two guys punching on anymore, it’s constant positional awareness. Quite a smart martial art.
Boxing is definitely an intellectual sport
It actually is an art,the art of boxing.
Nice observation, it's a helpful tip also. Thanks. Total novice, me. 🥊🎱
lego joker
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
I am learning boxing from an Olympic level boxer. What a time to be alive🙏
Seriously
Right. We are blessed to live in a time where we have the technology to be able to connect with people like this.
Well said!
This video is gold. We are seriously lucky. I've had some great teachers down the years but this guy is really putting it all together here. He doesn't waste a word.
@King Henchyy aww who hurt you sweetie?
You can actually feel the genuine care for your subscribers as you explain your techniques. No wonder it's almost one million.
Coz its my passion mate, thanks 🙏🏻
Jesus Christ loves yall if yall didint know come to Christ repent non denominational King James Version John 3:16-17 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
King James Version James 4:8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.
Quality boxing instruction from a quality boxing man, years of experience 'doing' and now transitioned perfectly into teaching. Great work Tony 👍
Could not agree more!
You and Tony are my favorite boxing teachers! You guys are absolutely amazing, and help me so much with my training! Huge greetings from Brazil to the both of you. Thank you so so much!🇧🇷 🇬🇧
If Fran says it you know it’s facts peeps Fran and Tony are literally the only boxing RUclipsrs I’ll watch
My man Fran 👍
I never thought Fran sands himself would comment on any boxing videos. I learned a lot from you mr.sands very informative videos on your channel and this video is compilation of all the techniques you thought in your channel
I can’t believe its for free! Thank you coach
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@@Tony_Jeffries If someone asks me how to box. I will just show him this video.
@@Tony_Jeffries I'd love to do it, but almost no friends are interested in boxing. I really hope you are making some decent money out of your videos, because they are one of the best instructional videos for training, not only in martial arts, but any sport where I have reasonable insight (football, weight training, tennis).
@@brewbeer5569 unlucky my whole friend group loves boxin
I'm 64 yrs old and after 30 years of heavy resistance training my shoulders, back and hips were in constant pain. Several months ago I started watching your videos and joined a boxing gym, stopped lifting heavy weights, and feel better than I have in years! Thank You Tony!
Wow that's great mate I might join you 😀
this vid brought in so many different types of people. I’m a 15 year old skinny guy who just wants to learn something new and defend myself a bit
@@prezzzy you’ll still need upper body strength. i recommend doing calisthenics in combination with learning boxing. i’ve been doing it for 7 months now and it’s completely transformed me
@@ysff0710 yessir been working out for 3 months along with MMA training
You have to do mobility work if you lift heavy
Absolutely unreal. This is a course that I would pay hundreds of dollars for and this man has condensed it down to the essentials and made us a free movie length boxing tutorial video that hits almost every part of being a boxer. Subscribed!
Take a look at material from Fran Sands as well
He give as free.. this man is a superhuman
@@romanianhustler3309 yeah everyone should have the right to know how to defend themselves
Jesus Christ loves yall if yall didint know come to Christ repent non denominational King James Version John 3:16-17 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
King James Version James 4:8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.
I think this is what I requested, and it's here.. appreciate the way you take care of your audience.... You are the legend !!!!
Thank you mate, means a lot
@@Tony_Jeffries Love from India !!!
@@Tony_Jeffries thank you Tony. This was, is and always will be awesome
yea
1:39 stances
5:28 switching stances
6:46 basic movement
9:21 punches
19:06 body punches
26:26 combo punches
27:51 counter punching
29:26 harder & faster punches
32:56 defense
40:58 pivots
44:06 breathing
46:48 head movements
48:41 feinting
51:44 hand wrapping
Thank you 🥊
He has it in the description
Elijah Toppersons yeah I didn't see it
Impressive
great job
I can't believe its for free . I hope you get millions of views Tony . Thanks a lot
Just joined a gym with seasoned teachers.
It's a boxing, kickboxing gym. I am my first month in.
I've wanted to train in boxing for years, an now have pulled the trigger.
I've learned sooo much from my little experience an time invested in body mechanics, to conditioning, dexterity and balance.
I'm trying to focus on the fundamentals (1,2,) enough about my story.
I appreciate your time invested in this series to give those interested in (novice, like me)or even seasoned fighters to pick up a tool or 2 a put in their bag.
Much appreciated.
You have no idea how much I needed this video, thank you so much for taking an hour of your life to teach complete strangers how to practice the sport you once lived so fiercely for. I really love watching your videos man, all of them.
Thank you mate, means a lot
This actually took 2 months to edit ( for revisions etc)
@@Tony_Jeffries love ya
There are any ways to pay you for this brother,you deserve it for sure 🙏
He sells gear and stuff, so can help out in that way
Best basics video I’ve seen. You covered so many things and executed it fantastically. Great job man. I’m going to point my beginners to this from now on.
Glad you liked it Brian, check this out as well mate: ruclips.net/video/kKDHdsVN0b8/видео.html --this video will help you a lot.
Many trainers are good but when teaching they just want to 'Act' tough and live the character of "trainer", the student then ends up learning so little. YOU are the opposite! you're genuine and very honest when teaching. Love how you organize your categories as well. Keep it up man
I've been very poorly, and I've lost a lot of muscle mass in my arms and legs. I've always enjoyed watching boxing and I recently bought a heavy bag. This is perfect for me to watch before I start using it. Thank you so much!!!
@@allenklein9789 no
@@deesse8892 no what
I hope you feel better and gain it back 💛💛
@@jroyals_ I'm feeling so much better and recently got a clean bill of health. Thank you so much 💓
@@lauraMol89 That’s good!
Back to basics, I love it. I've been training and working off your videos for a while now but it never hurts to work from the ground up and break it all down. There's always something to learn!
Glad you still enjoyed this Cody
I love people like these,
One of the best boxers is tony, and I love he isnt boastful about it, he isn’t like: “Haha, I know boxing and you don’t, I’m one the best and I wont share my secret techniques”, he is like: “Hey man, I will share all my techniques on how to be a good boxer, and make sure you get all of it”, he puts up so much time and effort, this man is just amazing.
Thank you 🙏🏼 means alot
Tony i really hope you see this. I am a beginner boxer and really love the sport. I’m always trying to learn and your videos always gives me new ideas and techniques which I can learn for free. Sir I appreciate all your efforts and I wish you all the success in the future as you deliver value to us like no other 🙏🏽
Thank you mate, means a lot
Tony, this is an awesome lesson on boxing. Never seen anyone presented in such a complete, crisp, clear without hold back or reserve. Wish you was in the East Coast....most definitely would send my kids to your Gym and go my self. World class information. Thank you. God bless!
Much appreciated mate, don't forget to ask any questions if you got one
I'm 16, and I love watching these videos . Your hard work is super motivating to me, and I'm sure a lot of other people. Keep up the amazing quality work, your amazing man.
hey, are we bros
Heyyy
UPDATE! I've become pretty good with the basics so I'm officially being signed for an actual known boxing gym I thank you for your help and I wish you luck in the soon future.
A youtube video isn't gonna help you in a fight, you also need to worry about getting body slammed in a fight, against a wrestler
@@rcrcdexxyn All depends on the situation. I agree that videos alone without practice will not help you in a fight, but if you actually dedicate some time into improving your technique by watching videos and actually have a coach, then it can help you in a fight.
True
@@rcrcdexxyn then practice your own wrestling lol
@H H I do wrestle been doing it for a long time bc I'm more of a grappler
This video deserves millions of views. Hope we make it. I will be returning to it hundreds of times. Thanks so much mister.
in my opinion the quality of something its not about the number of plays, thats the internet idiocracy
no, but at least he monetizes the great work done. As you know, youtube pays creators for the amount of views, and this video and the content he uploads deserves it
I feels like someone illegally posted a paid video. Amazing, that coach put this up for free. 3rd time watching, and learn something new each time.
been learning at home the past 2 months on a reflex bag. already upgraded my gloves. my footage from week 1 and 2 are night and day difference from my footage as of recently. thanks for everything Tony
If one of my friends ever asked me about a good video that explains boxing well for beginners, I'm gonna recommend them this one! Love your content man keep it up :)!
I appreciate that mate!
@@Tony_Jeffries may i just say, i absolutely adore your content, i learn so well from your videos and i can't wait to eventually be able to pass on the knowledge I've gained from you on to others. I genuinely enjoy watching you. Stay cool man😎🥊
I did 1 or 2 boxing classes at the gym and enjoyed them, but had real problems following the moves. (I have no coordination so can't just pick things up on the fly.) Thank you for all the time and effort you put into explaining and demonstrating things properly. This is absolutely fantastic.
I am 74 yrs old my gramps was a club fighter in the 1920s and 30s and made a living from fighting. My Dad and two Uncles were taught by him. They passed on self defense to all of their descendants. We were all taught don’t start the fight but if need be end it as soon as possible. Sternum punches were always foremost. I really enjoy watching your videos and advise my Grandsons to do the same. Thanks for your insight and boxing advice.
What a fighting family, hope you are all well.
Ya, all are well and can defend themselves. Gals included. My daughter is 53 and boxes three days a week. Her sons, my grandsons, began training at six years old. Thanks for noticing.
I looked up beginner boxing guide out of curiosity and to kill some time so I landed on this video, and after I watched the first 20 mins of this video I started to think that I might give it a shot and start practicing it, the vid is well organised and the information was clear, simple, and straight to the point. Amazing!
This video is amazing, thank you for your effort in making this. I’ve signed up for boxing classes at a local gym and it cost me hundreds of dollars. I learned exactly these things but without the details and explanations you gave for each punch. You have definitely helped me ✊🏼 insane this is free, thank you so much
Don'r forget to ask any questions if you got one mate
I don’t know if you will see this, but this deserves so much more recognition. I just started boxing and this video comes out, amazing!
Don't forget to comment if you got any questions mate
As a beginner, I gotta say : Incredible video. I train in a collective gym, boxing courses are great but it's mass teaching so coaches can't completely follow everyone individually. This video completes what I've been learning so far.
My main problem is stiffness though, any tips on being more "relaxed" ? It's quite problematic for long range hooks as they end up being weak
If you mean stiffness in the body always stretch mate before and after training.. not just stretching your arms and legs, do good long stretches. you’ll find videos on RUclips and you’ll feel loose and brand new after doing it. Stiffness in the punches just breath relax and keep calm, focus on the tech work you do.. we are all learning something everyday step by step that’s the beauty of the sport.. knowledge is power, literally 😂
@coco37s here a tip you can use the soles or balls on your feet.
Just started training MMA & this video is so great for getting down the basics of throwing punches. Going to apply these tips in my session today, been shadow boxing in my room & I can already feel the difference in technique. Thank you so much
I've always wanted to learn boxing & I'm 11:37 into the video and I feel like Mike Tyson. I appreciate the wonderful and straightforward guidance. THIS is a tutorial!
Im New to boxing and only know how to "jab jab" after finding this video, i play it every time i train and pick out small details and now ive improved so much!! Thx Tony
How satisfying it is to learn from someone who loves what he does. Thanks a lot, champ! 👊🏽🔥
Tony, you present the basics of boxing in a way that is straightforward and easy to understand. I am 59 years old and I am just starting my boxing journey. Your instruction is so clear that I can practice the skills as you teach them. Eventually I will join a gym and train with a coach, but following your RUclips program is helping me get prepared for that next step. This is good stuff. I appreciate your guidance.
hello Tony. found this very inspiring and helpful. I love your work. I was thinking very seriously these days to make my childhood dream come true and join a boxing club. Thing is, I am 54 years old... Honestly now...do you think it's too late for me to start this? And I don't mean just for fitness I would love to learn Boxing on a ring!
You can do it!
You can do it. You only compete with yourself.
As a 38 year old Father of 3 looking to get into boxing for fitness this video is gold! Thank you so much! You can tell a lot of effort went into this!
Excellent video, Tony. Very structured system, clear and understandable instructions. In former USSR, I had a rank of Candidate to Master of Sport in boxing, and Black Belt in karate. Saying that, I just want to emphasize that Your Boxing Tutorial makes my current, none-competitive training much more efficient and enjoyable. Great video, great tutorial, thank you very much, Tony.
Tony, I’m a 59 yo Martial Artist. I respect science. You’re one of the best teachers I’ve learned from. You’ve confirmed many concepts I felt were true. I’m opening a home sparring gym with MA half my age.
My job is to hold my own and teach the younger guys the way to box correctly.
I’ve not achieved Boxing greatness in any way.
I did win Best Boxer in High School, I earned a Brown Belt in a Tai Chi Striking Art at age 30.
I’ve studied BJJ to Blue Belt and sparred the Tai Kwon Do artists on Friday night. That was my truth teller- They could kick me in the head as well as punching me.
I loved it and learned so much. I’m a Southpaw and generally circled counter clockwise.
My favorite combos are a double right jab, left cross to the face and then looking for body targets.
My combo for a taller opponent (I’m 6’3”) -exactly what you recommended- Left cross to the solar plexus- use left shoulder to protect against the right hook, throw right rib shots with impunity!
Thanks so much Tony-
You’re a great boxing/self defense teacher- clear instruction 😊
You probably don’t know me but good luck man 🫡
Thank you so much! Sometimes I can't believe content like this is free 🔥🔥 Kids without money for a gym around the world are going to be able make so much progress because of people like you! So dope man
Don't forget to ask any questions if you got one mate
@@Tony_Jeffries Yes sir! I’ve got my first boxing competition coming up soon so I’ll be sure to come back with a question or two. Thanks again! 🙌🙌
@@MassAmorphous you won the competition?How the progress goes?I went to boxing at the age of 17 so i dont know if i can be olympic champion like Tony
You're a damn good teacher, I like how you break everything down and explain why you doing it at the same time. A lot of coaches don't do that.
1. Jab 10:22
2. steps with jab 10:44
3. double jab 11:37
4. stepping back with jab 12:07
4. cross 12:58
5. Hook 14:10
6. slip then throw hook 14:55
7. step with hook 15:16
8. the rear uppercut 15:56
9. The rear hook 17:35
thanks for the time stamp
you are such a good teacher Tony, everything is crystal clear, so well put and in a beautiful order.
This is crazy dude. Thanks Tony for the detailed tutorial. I'm a huge fan!
Learning boxing by myself at home, been having some difficult to learn some punches and moves, but i'm improving step by step... your job is amazing!
It's not like I'd need the very beginners how to, but I simply love the accent so much, that I'm happy for 50+ minutes of audio :D
haha thanks ma man 👊
This has helped me a lot. The fundamentals. Thank you man honestly, you’ve given me more confidence with my throws.
Don't forget to comment any questions you got mate
What more can I ask from a legend...! Love from India 💙
Don't forget to comment if you got any questions mate
Literally every second sentence, he says I've god a separate video on it. Man, you're incredible.
ive recently took up boxing and this has help me loads ive begun doing this entire video as training at least once per day huge help
My little boy started his boxing journey last week. Thanks to you Tony, and this video that you have made, he is not only learning how to box but also his confidence is growing. We’re going over the footwork daily as he is dyspraxic and so balance is a real challenge but coach Tony is helping with that (his words, not mine haha)
We can see why you became a Olympic medalist.......your video tutorial has given me confidence and has cleared almost all my doubts.....you helped in fine tuning my shots....AND I CAN SEE THE POWER COMING OUT EFFORTLESSLY.
I WILL REMEMBER YOUR VIDEOS FOR MY LIFETIME......your effort and time has helped many....Thank you 👍🤩🤩
From 🇮🇳
Thank you very much
I wouldn’t lie I’ve been doing weightlifting for over 9 years on and off but I suddenly obsessed with boxing past two months starting in September then I found this video which is the best for amateur tutorial I ever come across. In past two been training with Tony’s techniques now I’m at stage four (Punches) I never thought I would be able throw punches like pro at start my lats/shoulders & wrist are in pain as hell but now strong as thanks to you Tony much love!!
I just started to do boxing for my fitness aboutg a month ago and I just did almost all of these all natural, feeling the movement and the balance of my
Body. Now, seeing you, talking about the same thing amazes me and gave me confidence that what I am doing I am doing correctly. I would love to improve my head movement to the peek a boo style as I find it very effective to me because i have quick reactions. I will keep training until i feel confident enough to enter my first real fight as I am looking forward to it.
great, i have videos on the channel for all this stuff
Thanks, my grandma wont stand a chance!
I’ve seen this comment before…..
shits not funny
😂
@@jekxtactually it is 😂
@@jekxt actually it is😂
thanks so much Tony, recently joined a boxing gym and have fallen in love with the training. I was a bit far behind on the techniques etc and this video among a few others have got me really comfortable with throwing combos, shadow boxing and tekkerz. Legend mate
The guy that disliked the video deserves a slap from each subscriber..
Amazing job Tony! Can't imagine how much time it took to put all of this together..
Look, I’m nitpicking a bit here and I’m sorry, but did you just mention slapping on a video about boxing?/j
@@SomethingWithZ LMAO
Tony i love this one. Thank you so much for all your Input, ill had a good half year with you as coach. Keep going - much love from Berlin!
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
I feel depress for these past months but you help me by just watching you, now I'm training for boxing for three days now, it's a fun way to master and a good defense if someone wants to attack me. Thank you for introducing us boxing, tony. I'm going to master boxing but I'm not going to compete or maybe someday I will.
Thank you for being so generous with your time and knowledge, coach. This is life changing! 🙏🏻
Liked before watching. 😎💪
NICE!! !👊 👊
I’m not a boxer, I do Balintawak and our Taboada system is based heavy around boxing (but with a stick). I just started getting in to boxing to make myself better and ran across this video over the weekend. I’ve been working through this stuff on the bag and it has helped me immensely. Thank you so much. A good boxing gym here is really expensive
I'm an ailing 47 year old man who's never boxed but I can't believe how much this all relates to the Karate classes I did as a kid. The stances, foot work and punching techniques are very relatable and can easily be transferred to boxing.
Thank you so much for such a detailed and involved lesson. I am an Indian from the capital (Delhi) I won the state gold, to represent my state in the the nationals. (Also a national gold medalist in karate in 2015 govt. run, and invitational gold in 8 countries). My parents didn't let me attend the nationals for boxing as they clashed with 12grade exams (huge deal in India). So looking at your videos has really helped me mentally, I am able to see where all I could have improved on. I am currently a computer software engineering, but still a boxer at heart.
If you replied, to this, i'd be super excited, just to hear a 'Hi' from you. 😅
Not only the best intro to boxing ever, but quite literally one of the best most accessible videos of all time. The time stamps and categorization really shows the effort you put into this. Well done.
Best online instructor in the world. People are legit blessed to have all of this information from a seasoned boxer available in it's entirety, all accessible for everyone to be able to learn and improve their craft. I've been following your channel for a few years now and each video not only gives me that increased Ring IQ but motivates me to constantly better myself. Thanks to your videos I've been able to start coaching my brother on boxing and seeing him improve each session is a result of your videos.
Big up yourself Jaffa
Fighting on Friday, will be my 1st Amateur bout! Felt I was lacking some basics but this cleared it all up for me! Great technical points from a great boxer and instructor!🥊
How'd you do ?
@@human4873 he is not with us anymore 😵🙏🏾
@@gbsmason oöœőōøõôóòf
Holy cow this is the most amazing thing I’ve ever found on boxing
Very informative for a beginner. The lesson does not suffer of a mock attitude unlike few channels i came across. It feels Convenient to watch as a beginner guy 🙏
Also, it has 12 topics in 1 video, so i respect that 👍
I've been taking in alot of your videos and I must say you're an amazing teacher. You break everything down intuitively, explain things clearly, and get right to the point.
Also the work you put into these videos (small animations drawing lines to show punch and or stance lines) as well as where to navigate in the timeline to different topics is very much appreciated as a viewer but I know that doesn't make your life easier putting it together.
Honestly, these videos are some of my favorite to view and apply as I have recently started training/exercising at home (in Ontario Canada and were locked down).
Thank you Tony.
Amazing! I'm just started training Muay Thai since the begining of the year, but this video rly opens my mind about many ideas. Thank you so much for that!
Glad it was helpful!
You can check all my videos here: ruclips.net/user/TonyJeffries1videos
@@Tony_Jeffries hi do you think its possible for me to learn how to box just by watching and practicing your videos
I'm so grateful for this video. It's like an hour-long private lesson with you! Thank you so much
Alright I'm fully committed, I'm going to buy his program or somehow support him financially by the end of the year. He'd already earned it with his other videos but this just seals the deal. If you can as well, I advise you to do the same!
This man DESERVES something for how much effort he puts into his videos and how well he takes care of us. I learn so well from him!
It seems that RUclips now has the “Thanks” feature. You can try it out. ^^
@@trietnguyen5882 what do you mean? How?
I'm sixty years old and I am ready to take on the world - thank you Mr. Jeffries!
So great you are willing to put these videos on RUclips....Helps me get into shape and keeps me motivated.
thanks my grandma never stood a chance!
This seriously helped me get started and keep consistent for my first fight. 0 boxing experience to my first fight in 6 weeks. Great workout as well.
made my teacher raise my grade from a 40 to 100. Thank you so much!
*now wait just a minute*
@@A_Shadow87 😂😂😂😂
Amazing video!! Thank you so much for your hard work, dedication, generosity, and overall love for the art of boxing! It is greatly appreciated! 💯
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Tony ur probably one of the most best and genuine person i know may god bless you brother.
Tony ,this is the greatest video. A piece of advice to all boxing fans,specially beginners: don't watch this video only once,there are a lot, a ton actually,of very useful information.
By the way Tony,your boxing DNA double-crossed you at 47:10 😊. Head movement is something you can't take out.Even if you try ,muscle memory will be there to remind you...
Keep up the good work Champ,you are really helping people! And the sport we love... Thank you!
I appreciate it mate, means a lot 🙏🏻
I really appreciate this video, the time it took to edit and produce it, and the organization of building a ground up. I have had a mixture of combatives training over the years, but I am just starting to appreciate traditional standup boxing as a life saver. In my work, I can’t usually afford to go to the ground as I’m always going to be out numbered and under backed up. If I go to the ground, I’m more likely to have to go to a weapon.
Thanks for putting out this great content and all of the thoughts behind it. Might have saved a life (mine or some dummy who I can keep from the room temp challenge). V/r SN
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
These videos have been amazing help. I have been desperately needing to find an outlet and a way to decompress. Boxing has been a great way to escape. Thank you for these videos, it is an opportunity I can't thank enough.
Thanks for this Tony. It’s amazing the amount of knowledge you are sharing. Congrats on an amazing career boxing and here’s to a long career as a trainer!
Wow....
I literally practice as you were teaching, thanks so so much sensei, this is the best boxing lesson one could ever wish for, with this I could become a prof, more blessings 🙏
I will keep watching this everyday till I master every technique. This is a masterpiece 🔥
I'm fighting in a charity boxing event, I have never boxed before but iv learnt so much from these video's you have done.
Not sure what to say except thank you Tony, genuinely a credit to the boxing community 👊🥊
Jake Paul would be watching this video to box tyson 😂
😂real
Jake Paul racist white blonde
😂real
Hacker h bhai hacker
I mentioned on another "boxing" instructional vlog...that we have added Boxing into our daughters Volleyball Strength and Agility... This has opened the door to a bit of razzing and snarky comments. I can tell you the boxing footwork & punching the bag has increased her quickness and shoulder / trap & scapula strength. She learned a valuable lesson about jumping rope as well..."always wear shoes"
Tony. Thank you so much, we have watched several of your tutorials.... ..the emphasis on technique has helped immensely
I'm speechless 🔥🔥🔥🔥 can you do a video on how to be good at sparrrring
This may be long winded, and you didn't ask, but I'd like to give you my best advice anyways. I'm no expert, but I've been boxing for around 6 years with a few amateur bouts behind me.
Start off light, get a good partner who isn't going to try and take your head off. Within 3 classes of your weight is ideal, but it's okay to go with a bigger guy if you know he's well mannered. Make sure YOU are not punching too hard either. Sparring is for learning, not fighting.
Do some drills to get used to punches being thrown so you can get over flinching; my personal favorite is to put up a high guard while a partner throws light punches on your guard, trying to keep your eyes open the whole time. It's not perfect, but it'll make it easier to get over the initial fear.
Always remember that you're looking to improve, and finding flaws in your game isn't a bad thing. Listen to your peers and take criticism, though try to avoid listening to people who clearly have no idea what they're talking about, I suspect you'll run into plenty of those if you're going to even a semi-popular gym.
Keep yourself in good health, and as I'm sure Tony himself would vouch, protect your hands. Eat right, sleep well, and stay disciplined. Make sure you're sparring in proper gear, feel free to ask me if you need more info on that, I'll refrain from it for now because it'd be a novel.
Good luck, I hope I've helped you in some way.
How can I thank u sir for ur work??? Much love ❤️❤️❤️ for u
leaving a comment and liking the video will help the channel mate 👊👊
i was scared of people at school and decided i wanted some tips for fighting if someone attacks me.
i found Tony Jeffries and slowly i started following the moves, it was so fun i actually joined real boxing gym and now im practicing boxing, thai boxing and grappling.
I am not scared for my safety anymore, all thanks to Tony Jeffries. This video here pulled me in to the world of boxing. Even to this day im also learning from Tony Jeffries.
Thank you Tony Jeffries for this video, you are my hero
sorry for bad grammar english isn't my first language
1:39 stances
5:28 switching stances
6:46 basic moment
9:21 punches
19:06 Body punches
26:26 combo punches
27:51 counter punching
29:26 harder and faster
32:56 Defense
40:58 pivots
44:06 breathing
46:48 Head movements
Heh thank me later go train
Cool stuff i need an hour to sit and focus on this one !
Don't forget to comment if you got any questions mate
This is absolutely jam-packed with information. I have work to do for the next 4 months.