The whole point of my technique is to step backwards while faking the double jab. at the same time gather momentum from the waist for a devastating left hook to the head 🥊🤝
I do an combo when my sparing partner throws his uppercut I do an hook to the lever and another hook to the face then he is out he likes blocking and he is fat so that how I win
About your "The Perfect Cross". I would recommend that instead of twisting your right foot, move your left a little to the left. That leaves a straight line of power from the floor to the glove when you hit. So, if you do a strait left, and then a right cross, you move your left foot twice in a row. First a small step forward as normal, then a small step to the left for the right cross. This was taught to me by my father who was a professional boxer named Laurits Jensen.
LOVE when you post these type of videos Tony! They are a go to for improving technique and correcting mistakes. It's great how you split these up into marked segments so athletes can go right to the section they want to work on. Thanks for the great content and all the effort you put into this!
Reason why this guy has so many subs is because he constantly puts quality over quantity. I would like to see him reviewing big fights more and doing post commentary.
Thank you Tony. I'm an old boy and have a heavy bag and watching your videos has got me back hitting it with some purpose to improve my technique and getting fitter.
Tony, sir…. Thank you for your videos. I just started learning to box, and I’m 73 years young. You explain things very well. Thank you sir. Best wishes.
Thank you as always Tony. As a parent who has limited knowledge of boxing, your video's not only helped me immensely to better my boxing skills but support my children in becoming better boxers. Love and respect 🙌
As a taekwondo black belt Tony's videos help me a lot because the taekwondo I was trained didn't teach any good boxing, I got kicks and ridge Hand strikes
Wow great video, i learned a lot. I trained kickboxing 4 years when i was 15 years old and now i am 28, i forgot a lot technique, this wanted me to start train again and practise in my free time.
Tony is the man! His videos are so helpful! I do boxing training for fitness, I'm too old to compete, but proper form and technique make my workouts even better.
Why not compete? I know they have an old man division (Masters). I'm 47, just started about 10 months ago, and I might go for some amateur fights. Let's do it, brother!
@@Warrior_poet75 well, I'm 41 now, not old but not at my primos like years ago. I used to compete in karate, I studied for a long time. I moved over to boxing because it is such a great workout and it can give you great self defense skills.
@@chrispolakowski2180 That's kind of why I got into boxing as well, but then started thinking I wanted to push myself even further. I'm a Vet and former firefighter, but have been working in the school system the last 6 years. Felt like I'd lost my edge. Time to enter the proving grounds once again!
@3:23 I thought for sure I'd been fooled this whole time thinking Tony was orthodox with that GNIXOB shirt. "Did he do his videos in mirror for rightys?" 🤔😄 Good stuff.
Hey Tony the Champion. That quiz when you showed us the right cross to the body - and asked what 5 things boxer need to consider --- Is very valuable because of the small game hint, it's always easier to learn smth by games. As like the wolf cubs, for example, in the childhood they play with each other, bite a bit and chase, and that is the preparation for their mature life - all those small game aplies in the bulig hunt in their life later on . So yeah, just telling what i've seen. And i got 4/5 of that quiz answered
Hey Tony! I struggle with hunching over and I keep feeling the strain in my lower back when training. I'd love to see something on how to straighten up and correct my fighting posture. Really appreciate all your videos, brother.
I have the same problem. What helps me is to really focus on keeping your back straight and your shoulders back. Not just in the gym but all day. Like he says think about speed. Think about "back straight"
Great instructional video! The punch that was most difficult for me to master was the straight cross because it took me a long time to realize how much the shoulder is involved.
Just started boxing a couple of weeks ago and your videos have been very helpful for my technique and overall knowledge. Also, are we just going to ignore the parachute that you were wearing in the job to the body section?
Right, so I’ve just started sparring. Having a lot of trouble getting in range with taller fighters. Can I have the Tony Jeffries approach? Great videos too 👏
1. Double/triple jabs, slip jabs, jabs to the body are your best friend. Don’t neglect your jab even against a tall person. 2. You don’t always need to swarm and pressure forward against a tall fighter. You can have success going on the back foot and leading them into your range. Naturally in a fight they will be wanting to win the fight too so they will most likely try to close the distance and you can lead them into a punch. (For example when Gervonta Davis faced Rolly Romero who was 3+ inches taller) 3. Use feints to get inside and disguise punches. 4. Body/head combos, for example if you throw a jab to the body follow it up with a swift cross to the chin. 5. Keep your head off-line as you punch and go inside. Hope this helps I’m a short heavyweight and pretty much everyone my weight is taller than me so I got experience sparring with taller guys.
Please explain the shoulder snap. At 24:20 you state that the arm and body movement rotates at the same time for the lead hook but how do you achieve the snap in the punch by doing this? There should be a slight separation between the rotation of the hips and the arm (ie delay of the arm and shoulder following the hip rotation). If at the same time then the punch power is all generated from the body which isn't a bad thing either but the punch will have less snap to it. You also delay the arm rotation when you perform it on the bag but when you explain it to us you are telling us to move at the same time. If at the same time then we need to contract at the shoulder when the punch is initiated.
Tony, do you have any advice for avoiding overextension of the elbow during jabs or crosses? Sometimes when I go full-power, especially with a cross, I end up yanking the elbow and then my arm is useless for a day.
Which Punch is your Favorite to throw? Let me know 👇👇
Watch Next: Advanced Boxing Footwork Drills ruclips.net/video/kniLvayeFnY/видео.html
The whole point of my technique is to step backwards while faking the double jab. at the same time gather momentum from the waist for a devastating left hook to the head 🥊🤝
A good hard hook to the body is my favorite!
I call it the Louis phantom jab🥊
I do an combo when my sparing partner throws his uppercut I do an hook to the lever and another hook to the face then he is out he likes blocking and he is fat so that how I win
Left hook
"To land a punch you need to make him think you're not going to throw a punch"
That's some art of war quote man, great wisdom
Even before the RUclips two 5sec ads start playing and the skip button appears, I’ve already 👍🏽 Tony’s videos.
Meat rider but yes great videos
Muhammad Ali over here
When you write something to get a ❤️ from the uploader
@@gibgun basically everyone does that bro 💀
@@cyberjayhd7051 man then everyone’s a meat rider 💀
About your "The Perfect Cross". I would recommend that instead of twisting your right foot, move your left a little to the left. That leaves a straight line of power from the floor to the glove when you hit. So, if you do a strait left, and then a right cross, you move your left foot twice in a row. First a small step forward as normal, then a small step to the left for the right cross. This was taught to me by my father who was a professional boxer named Laurits Jensen.
Bro u are telling that to the Mike Tyson of England....think again
w dansker
the fact that you are the only channel I've ever seen with his own chapter tracking on the screen is so fucking based
LOVE when you post these type of videos Tony! They are a go to for improving technique and correcting mistakes. It's great how you split these up into marked segments so athletes can go right to the section they want to work on. Thanks for the great content and all the effort you put into this!
Reason why this guy has so many subs is because he constantly puts quality over quantity.
I would like to see him reviewing big fights more and doing post commentary.
Thank you Tony. I'm an old boy and have a heavy bag and watching your videos has got me back hitting it with some purpose to improve my technique and getting fitter.
Tony, sir…. Thank you for your videos. I just started learning to box, and I’m 73 years young.
You explain things very well. Thank you sir. Best wishes.
this guy just gets down to the business, no nonsense no bs
Thank you as always Tony. As a parent who has limited knowledge of boxing, your video's not only helped me immensely to better my boxing skills but support my children in becoming better boxers. Love and respect 🙌
Pure gold content! Litterally an entire boxing course in one video. Subscribed.
this is very important for me.. i'm start boxing on 13 and i'm 14 now.. thank you for this video, sir.
Keep it up and learn the basics
As a taekwondo black belt Tony's videos help me a lot because the taekwondo I was trained didn't teach any good boxing, I got kicks and ridge Hand strikes
As a beginner, this video helped me so much. Thanks Tony, you are the best boxing content creator.
Wow great video, i learned a lot. I trained kickboxing 4 years when i was 15 years old and now i am 28, i forgot a lot technique, this wanted me to start train again and practise in my free time.
Tony, thanks man! That thinking about punching hard/fast legitimately worked. Surprisingly well. You’re the man, keep it up.
great content,this is one of the best boxing channels on youtube. People don know what they get for free here . i am a big fan :)
Tony is the man! His videos are so helpful! I do boxing training for fitness, I'm too old to compete, but proper form and technique make my workouts even better.
Why not compete? I know they have an old man division (Masters). I'm 47, just started about 10 months ago, and I might go for some amateur fights. Let's do it, brother!
@@Warrior_poet75 well, I'm 41 now, not old but not at my primos like years ago. I used to compete in karate, I studied for a long time. I moved over to boxing because it is such a great workout and it can give you great self defense skills.
@@chrispolakowski2180 That's kind of why I got into boxing as well, but then started thinking I wanted to push myself even further. I'm a Vet and former firefighter, but have been working in the school system the last 6 years. Felt like I'd lost my edge. Time to enter the proving grounds once again!
@@Warrior_poet75 it sounds like you still got plenty of fire in you. I hope you kill it in the ring. Always keep training bro!
@@chrispolakowski2180 You too, brother! It keeps us young!
I'm a new coach and T J is definitely my go to guy! Great content my man! 🥊
Can’t believe this info is for free… no joke.
Wish we had this back when I was fighting🙏🏽💯
these guides are really helpful to be honest.
Tony, you were a very good boxer. You are a great teacher. 👊🏾
This video will be my punching technique guideline. Thank you!
@3:23 I thought for sure I'd been fooled this whole time thinking Tony was orthodox with that GNIXOB shirt. "Did he do his videos in mirror for rightys?" 🤔😄 Good stuff.
Nice coaching time,thank you for sharing
Your "Pivot Hook" tutorial is amazing, thanks Master Jeffries ;)
Keep it up with the great content Tony 💪
great video man 🙏
Love this channel, got a fight coming up and learning so much from these videos, I appreciate your work 💪
Hey Tony the Champion.
That quiz when you showed us the right cross to the body - and asked what 5 things boxer need to consider ---
Is very valuable because of the small game hint, it's always easier to learn smth by games.
As like the wolf cubs, for example, in the childhood they play with each other, bite a bit and chase, and that is the preparation for their mature life - all those small game aplies in the bulig hunt in their life later on
.
So yeah, just telling what i've seen.
And i got 4/5 of that quiz answered
Thank you. Favorite is #2. Recovering from heavy injury. Left very weak but i will be working it training with you
You are a great coach very passionate on your craft
I like this channel a lot i box and these kind of videos help me a lot to learn and be better with the moves
Thx so much Tony! You are so inspiring to me ❤🥊
amazing value packed video
Thanks mate, please do share it as well mate ,but all good if not 🥊
@@Tony_Jeffries got you
Hey Tony! I struggle with hunching over and I keep feeling the strain in my lower back when training. I'd love to see something on how to straighten up and correct my fighting posture. Really appreciate all your videos, brother.
I have the same problem. What helps me is to really focus on keeping your back straight and your shoulders back. Not just in the gym but all day. Like he says think about speed. Think about "back straight"
Thank you bro this is a perfect breakdown
Great tips on the pivot hook...it's taken me some time to get it right
That Canelo overhand right on Amir Khan was a freight train that will never be forgotten. Holy Bejesus!
Thanks for the free quality lessons
This is literally a corss thank you very much 🎉
Thank you very much, this really helps me!
Great channel I’m learning a lot , continue your good job 👍🏽
Thanks Tony. Your videos are gold!
Great instructional video! The punch that was most difficult for me to master was the straight cross because it took me a long time to realize how much the shoulder is involved.
Thanks for this video. Im a Huge Fan. Love your content.💪🥊
Fantastisk video. Coach thank you Tony 👊
Pure gold. Thank you very Much. I love your channel!
Perfect explanation of boxing techniques. Great video!!! Thank you Tony🥊🥊
havent watched the video yet, but i still know its gonna be great
Thanks mate, you can watch it now mate
Very good. Easy to skip to see wanted punch. Must try 1 punch / day. Then later 2 punch combo and later 3...💪😋
great video, thank you!
This is gold my brother. It truly is. Thanks
Thanks dude
Great video man, keep it up!
Tony,
It's Your best ever. Thank You.
Just started boxing a couple of weeks ago and your videos have been very helpful for my technique and overall knowledge. Also, are we just going to ignore the parachute that you were wearing in the job to the body section?
This was great learning a lot thanks!
Great video & really helpful advice that I’m going to take into the gym to improve my technique. But that onesie you’re wearing 😂
I love you Tony. God bless you.
Thanks for the great training! Great job explaining everything.
Great clinic as always...but what's up with that giant, baggy as hell, onesie?
Thank mate, haha I feel good when I wear it mate
@@Tony_Jeffries Seems really confortable, what is it called though, never seen it before
Thanks for the info
Happy to help mate
Right, so I’ve just started sparring. Having a lot of trouble getting in range with taller fighters. Can I have the Tony Jeffries approach? Great videos too 👏
1. Double/triple jabs, slip jabs, jabs to the body are your best friend. Don’t neglect your jab even against a tall person.
2. You don’t always need to swarm and pressure forward against a tall fighter. You can have success going on the back foot and leading them into your range. Naturally in a fight they will be wanting to win the fight too so they will most likely try to close the distance and you can lead them into a punch. (For example when Gervonta Davis faced Rolly Romero who was 3+ inches taller)
3. Use feints to get inside and disguise punches.
4. Body/head combos, for example if you throw a jab to the body follow it up with a swift cross to the chin.
5. Keep your head off-line as you punch and go inside.
Hope this helps I’m a short heavyweight and pretty much everyone my weight is taller than me so I got experience sparring with taller guys.
This video is soooo good!
Great videos my man! BIG ALOHA!
This is awesome 🔥🔥🔥
Great content 👏👏
This is awesome I'm 15 and want to be a boxer you rock man👍👌
thank you for sharing your wisdom
love the lessons! serious question. where can i buy myself one of those onesies?
How the bloody hell did i missed this
I really needed this
thanks man i have idea to practice now
Well great tuto thx very much
Always amazing sir ❤❤❤
Would you PLEASE tell me how your editors did those chapter markers at the bottom of the screen?
Excellent video
Sir please make video about boxer bounce (footwork)
Thank you tony
I just love you tony
Nice work 🥊 very nice 👍
Thank you so much.
Amazing video
Please explain the shoulder snap. At 24:20 you state that the arm and body movement rotates at the same time for the lead hook but how do you achieve the snap in the punch by doing this? There should be a slight separation between the rotation of the hips and the arm (ie delay of the arm and shoulder following the hip rotation). If at the same time then the punch power is all generated from the body which isn't a bad thing either but the punch will have less snap to it. You also delay the arm rotation when you perform it on the bag but when you explain it to us you are telling us to move at the same time. If at the same time then we need to contract at the shoulder when the punch is initiated.
You have a nice training skills want to know more how to build up more, more speed how to put more speed thanks,!!!
Magnifical Teacher is @Tony Jeffries ▼ The best yet▼
Wow I'm early catching your video Tony! 1
Great to hear mate, do you like it?
Laaaaacib tony Jeffries. 💯
very helpful
Thanks
Nice video sir
Appreciate it mate
You are amazing....❤
your vidio form dhar man as a kid to teen was awesom expecially the pie throw at that bully (talor)
Cool video🎉
As a southpaw, my right hand technique sucks. My jab is excellent, but the other punches. ot so goid. Hope this video helps!
U are amazing for this
Tony, do you have any advice for avoiding overextension of the elbow during jabs or crosses? Sometimes when I go full-power, especially with a cross, I end up yanking the elbow and then my arm is useless for a day.
Sounds like you're throwing out of range. Use the jab to get into the correct range for the power shot.
33:10 after that right overhand, bro in the mittens is thinking "I don't want to do this anymore my wrist hurts" 😂😂😂😂
Sir really good video.👍
Thank you mate🥊
You are the man!!