Hello sir, I went to the boxing gym today for the first time, my coach asked me if I already did boxing because I had a good form. Thank you Tony you thought me a lot
Today was my first time sparring with boxing, and it went smoothly because of you bro, I was really helped by the knowledge you gave me bro, thank you bro for the knowledge, keep up the spirit🔥🔥
There's another top tip to counter anxiety and nervous energy loss, and that is to inhale slowly for 10s until you fully fill your lungs, hold it for 5+ seconds and slowly exhale. You'll feel calm, the anxiety will dissipate and you'll feel so much more relaxed. It really does work! I can't recall the biological reason or science behind it but it's real. For anyone who's competing in any sport and suffering from anxiety/nervous energy loss, try it!
I have my first match next week, only a month into boxing. Not enough stamina, nothing is perfect. But still participating for experience. Wish me luck ❤
Incredible video, I felt like you were talking straight to me. Particularly like the touch gloves psychological game coming out of your corner, only to be told to return. 1 month to go for my first ever fight, heart was pumping watching this. Now I’m visualising the fight. Thank you!
cant thank you enough for all these videos , yesterday was my first white collar tournie & came out on top , the nerves are unreal but once i was able to overcome them & just imagine it as another hard spar gone wrong it was able to zone in & remember all the training + videos i've watched. much love from the middle-east
This is exactly how I have felt in my fights . Spot on. For me it’s fighting in front of everyone. I could do spar someone from another gym and I have a healthy amount of fear but official fights in front of 100s makes my technique not as good.
I used to visualise. Now I will add other things. And I am sure these small small things gonna make huge difference in my fights this year. I had faught when i was 13. And I lost a winning state championships fight in just last 10 second of fight. After that day due to COVID lockdown and my studies reason I couldn't get any opportunity. But now i have never ending stamina, power.that fire of 5 year wait and a great coach like you.🇮🇳😌
I could have done with this a few weeks ago, my first one was then, i lost it but i had another and won that so at least i dont have more losses than wins anymore
Tony can you please make a video about how to make it into the Olympics like the process and how many armature national tournaments you need to win and golden gloves and all that stuff
Coach Tony! My first white collar match is in 3 weeks, I started boxing training a year ago and I’m 38.. I need your advice on how to counter from a high guard please.. thanks for all the great work and guidance
tony boxing is like cheese all is about mind game and stay relax your content is more valuable than others god blessed you bcz watching yr video's i won fight last week 😍😍
Aim to have the best left jab in your division. Work on it. few will do this, but the jab is a pest to any aggressive fighter./Know your jab is good, you will at least keep your enemy off his game. Gives you control, sort of
I've never sparred anyone in my life but I've been self training for 2 years, a teacher from my school saw me and told me to join the regional amateur boxing in my school and now im fighting in 2 months 💀
hey tony ive been a fan of yours for years and im about to have my 2nd fight but my first since august 2023 but i dont feel nervous or scared is that normal or am i being arrogant
hey man, love your videos, I want to start boxing but i'm 30 years old, can I still become decent at it at this age? I want to learn boxing for self defense, not looking to anything unrealistic like getting a belt.
Hello mate i am a rookie in boxing and i have a question. I fell comfortable hitting a hook with my lead hand with my thumb facing me and my rear hand facing upside. I just wanted to ask if it will be difficult later on, or it can lead to a bad habit
Any advice for fighting in finals of nationals? Made it to final last year and took too long to get into the fight. Any advice would be greatly appreciated 🫡
I understand what your saying about boxing psychology and what not but as a warrior lying weakens the soul like plastic food and to be truly strong you must train your spirit as well as body
I needed this! My next fight is next week Saturday, 28 September. Please like this to show support!
Thanks mate
You got this bro
Good luck and use the tips! You got this bro. GL again, let us know how it went! Love
You got this!
And good luck!
Hello sir, I went to the boxing gym today for the first time, my coach asked me if I already did boxing because I had a good form. Thank you Tony you thought me a lot
Great job!
Boxing is about life. These tips work for everything.
Is that you Mr Myagi?
@@dasmuss6174 😅😅💪 paint the fence, block the jab
@@comanchedase haha, in Australia it would be ‘paint a fence, sand a deck, wash a car, paint house, then and only then I teach a jab’ 😂
@@dasmuss6174 hahahahha that's child labour!
Thanks ma man! Please do share it as well 🙏🏻
Today was my first time sparring with boxing, and it went smoothly because of you bro, I was really helped by the knowledge you gave me bro, thank you bro for the knowledge, keep up the spirit🔥🔥
Your the best boxing coach on the internet Tony. Keep on making great content mate!
you're*
Im gonna fight you about this @@terrycruise-zd5tw
Thank you 🙏🏼 means alot
@@Tony_Jeffries Your so welcome mate!
This man's boxing iq helped me in my journey in boxing
Happy to help mate! Please do share it as well 🙏🏻
@@Tony_Jeffries You're a real one for this 👊
There's another top tip to counter anxiety and nervous energy loss, and that is to inhale slowly for 10s until you fully fill your lungs, hold it for 5+ seconds and slowly exhale. You'll feel calm, the anxiety will dissipate and you'll feel so much more relaxed.
It really does work! I can't recall the biological reason or science behind it but it's real. For anyone who's competing in any sport and suffering from anxiety/nervous energy loss, try it!
Thanks for tip mate 🙏🏻
Thank you for this vid! Have my first fight next week, and even though i am confident, i have my nervous moments for sure!
I have my first match next week, only a month into boxing. Not enough stamina, nothing is perfect. But still participating for experience. Wish me luck ❤
Good luck and believe yourself! You can win!
I had my first fight a few days ago trust me it's scary but it's an good experience and u might even want to do it again
Good luck bro ❤
I HATE TO SAY IT! IF YOU'RE NOT A KID, WHO'S NEVER FOUGHT!! THEN YOUR GAY DAWG!
Incredible video, I felt like you were talking straight to me. Particularly like the touch gloves psychological game coming out of your corner, only to be told to return. 1 month to go for my first ever fight, heart was pumping watching this. Now I’m visualising the fight. Thank you!
Most probably one of the best boxing channel I have ever seen! Hats off Tony 😊👍
cant thank you enough for all these videos , yesterday was my first white collar tournie & came out on top , the nerves are unreal but once i was able to overcome them & just imagine it as another hard spar gone wrong it was able to zone in & remember all the training + videos i've watched. much love from the middle-east
ive been watching you a lot i did taekwondo and i do boxing now you really helped me
This is exactly how I have felt in my fights . Spot on. For me it’s fighting in front of everyone. I could do spar someone from another gym and I have a healthy amount of fear but official fights in front of 100s makes my technique not as good.
I got a fight in a month time and this got me boosted🥊💯
You're the best coach ever online
Thanks for this.
I used to visualise. Now I will add other things. And I am sure these small small things gonna make huge difference in my fights this year. I had faught when i was 13. And I lost a winning state championships fight in just last 10 second of fight. After that day due to COVID lockdown and my studies reason I couldn't get any opportunity. But now i have never ending stamina, power.that fire of 5 year wait and a great coach like you.🇮🇳😌
Appreciate the comment 🙏🏻
I have my first Muay Thai fight tomorrow. Thanks for the tips mate
Got my first fight 3 months from today, so nervous but excited too
Thank you, I benefited a lot from you
Glad to help mate
great video, cheers.
Damn I’m so excited! First fight is in 5 months. Thanks for the tips Tony!
"Good idea! Why didn't I think of that!" 😂🤣 So true.
I could have done with this a few weeks ago, my first one was then, i lost it but i had another and won that so at least i dont have more losses than wins anymore
Respect sir ❤
My opponent is probably watching this vid too 😂
Thanks for uploading this video
Happy to help mate, please do share it as well 🙏🏻
Tony can you please make a video about how to make it into the Olympics like the process and how many armature national tournaments you need to win and golden gloves and all that stuff
i do 4 sessions a week, i box daily. i fucking love this shit. my coach is so stoked for me to go pro.
Coach Tony! My first white collar match is in 3 weeks, I started boxing training a year ago and I’m 38.. I need your advice on how to counter from a high guard please.. thanks for all the great work and guidance
thanks for this got my first fight 9 November 💪🏽💪🏽
Yoo gl to u bro. Btw don't forget to use your training and pivots to beat that mf❤
Post results
My firsts today in a few hours
Dig his British shoulder tattoo.
tony boxing is like cheese all is about mind game and stay relax your content is more valuable than others god blessed you bcz watching yr video's i won fight last week 😍😍
Thanks coach i have a match tomorrow thanks❤
How was your fight bro
@@JatinKamboj-h5r bronze medalist
@@JatinKamboj-h5r lack of experience i only learn through Jeffries and dont have a boxing gym
@@maaz624 same bro
@@maaz624 but better luck next time
Can you please make more videos on boxing psychology🙏
i love your videos
Got a fight tomorrow for Am. Boxing competition, i will certainly visualize this and this tips! I will comeback tomorrow after the fight😂❤
And?
MY FIRST FUGHT IS IN 13 DAYS THIS HELPD❤
Thank u man
i love these real life tips
Glad you like it! Please do share it as well 🙏🏻
@Tony Jeffries, how do I get known in boxing as a kid. Im in Uk and want to know if I can do it through contact boxing
Gotta give em the crazy eye!
Hands up, jab the body, and head, move around a lot; you'll win the fight.
Aim to have the best left jab in your division. Work on it. few will do this, but the jab is a pest to any aggressive fighter./Know your jab is good, you will at least keep your enemy off his game. Gives you control, sort of
Great tips! 🤝♟️
Thanks sir❤
Appreciate you as well mate 🙏🏻
Hi tony, we want big and lengthy video on defense tactics...........
I posted a vid about that mate, please check it on my channel 🥊
I don’t think it’s good to win your first fight because then you’ll truly never know if it’s for you and what your heart is like
is that billy joe saunders bottom left 4:46?
I've never sparred anyone in my life but I've been self training for 2 years, a teacher from my school saw me and told me to join the regional amateur boxing in my school and now im fighting in 2 months 💀
I got a fight in march 2025, im trying to learn as much as I can this is my first fight so im not even sure what to expect
I am going tomorrow coach for my second fight
Tony how do you warm up good before your fight?
❤ 😢 Thank you so much
Tony how do a train for boxing if I can only go to a regular gym
Thanks Tony, I have my first fight tomorrow, you always help me out
*Edit:i won
Lmao, that first boxing clip. I legitimately just saw that video right before this one
Great tips. Visualize your fist going through the opponents head. ;)
100%
hey tony ive been a fan of yours for years and im about to have my 2nd fight but my first since august 2023 but i dont feel nervous or scared is that normal or am i being arrogant
hey man, love your videos, I want to start boxing but i'm 30 years old, can I still become decent at it at this age? I want to learn boxing for self defense, not looking to anything unrealistic like getting a belt.
Definitely mate, I started at 30, I'm 31 and have my first novice fight in 3 weeks time.
27 seconds ago, But first comment was a 1 min ago.
RUclips is high again.
Btw Big FAN
i constantly doubt myself.
who loves Tony❤❤
I ALWAYS PICTURE FIGHTS IN MY MIND; I INVISION MYSELF WINNING THE BELT.
Hi , I ve question , is it possible to lose 5kg weight in 1 month ( to weight it ) ? And if it is , how should I do it
I'd think it'd be cool. If ud do judo. As challenge over course.
My first amature fight on 8 th I am nervous. , my stamina I am worried,my age is 32
w video
Hello mate i am a rookie in boxing and i have a question. I fell comfortable hitting a hook with my lead hand with my thumb facing me and my rear hand facing upside. I just wanted to ask if it will be difficult later on, or it can lead to a bad habit
Please check my channel, I posted a vid about that 👊🏻
@@Tony_Jeffries Thanks so much u are the best coach.(I don't know any others)
Please more psychological tips.
Tipic English Boxers 😂
We don't have this type of problems before the fights brother , Welcome to EastenEurop🤝😎
I must be crazy because I get happy😂
Bro tony what happened to ur left eye😢
What can I do if I’m going to get jumped?
Just train hard
Best
Have any questions or got video requests? Comment below
Watch Next: How To Throw The Perfect Jab (Boxing): ruclips.net/video/FSVcmMd9bR4/видео.html
E
Any advice for fighting in finals of nationals? Made it to final last year and took too long to get into the fight. Any advice would be greatly appreciated 🫡
Video on how to improve balance and how to maintain the gap between your feet?
im going to comment on my comment next year and let you know if it works!🥊
My first kick boxing fight is tomorrow I'm gonna dominate tomorrow.
How did you do?
@user-iw5lg5bv7k I won Gold medal 🥇
But I accidentally kicked My apponent Neck😅 so he couldn't fight anymore.
Wouldn't it be a great psychological ruse to post stuff on your social media of you eating pizzas and falling over drunk, while eating pizza?
I though this was gonna be a "How to Play Mike Tyson's Punch Out on the Nintendo!".
🤣
KO
When I lose my first match and then I see this video 😢
Big fan 🇵🇰
My first amateur fight is tomorrow
Same here
But second time
@JatinKamboj-h5r which state
@@JatinKamboj-h5rwhich state??
@@maaz624 I am indian
1. Don't be on social media.
Social media for losers. Give your opponent no information.
For shlts and giggles create a profile and only post Looney tunes skits 😂
I'll do a pull up for every like this comment gets
I understand what your saying about boxing psychology and what not but as a warrior lying weakens the soul like plastic food and to be truly strong you must train your spirit as well as body
Top tip to win your first boxing match - change your gender on your birth certificate
Glad that I watched this, coz im always overthinking in the ring even it's just a sparr 🥲 Thanks, a lot of things I learned here