Still Muay Thai technique of throwing punches is totally different from boxing, so I doubt your punches suck, if you knock people out with them, then they don´t. In my case, I´m a volume puncher, cause I´ve got to face it, I´ve got pillow hands (lol) cause I focus too much in the form and technique, and as Shane stated, I also focus too much in the speed... My style is overwhelming the other guy with punches in bunches, I just need the power.
His traditional boxing position drives me crazy. I mean if you're just boxing I guess it makes sense, but I'm looking at that lead leg and absolutely salivating. There's a reason that almost every mma fighter is a lot closer to peekabo style with hips almost squared. He's begging for a leg kick or a single leg.
I was chopping wood, for the first time, and I was hitting like a maniac because I wanted the wood to split open with one hit, but I was missing a lot, and then my uncle told me to concentrate on the tip of the axe instead of the whole edge of the axe, my accuracy incressed so much it was crazy, so what I did was to imagine the target and a red dot as the very tip of the blade, and everything around me as darkness, this works so well, it's insane do this: imagine 2 red dots, your middle finger knuckle and the target, try to connect them
It's sort of similar with learning HEMA (namely swords), the most important part is actually down from the tip and we put two bits of tape on the blade to show that key area. It's so useful because otherwise you instinctively think the last 6-10" is the most effective part. I mean it can obviously still cut but a good defender will turn you away much easier.
This is really useful for people who aren't naturally athletic or don't have a sense or instinct for fighting. The "don't be a hippy" tip was especially useful because I would intentionally rotate my hips first, thinking that the power would travel to my upper body on its own, but it took me a long time to realize that I also had to voluntarily engage my core, shoulder and arms all the way up to the tip of my knuckle.
I clicked on this video because you uploaded it Shane. I always check out your videos. This because I wanna get the fight tips before my opponent does👊
Coach Shane I can't believe you put in 17 minutes of effort to improve my punch and it did help a lot it was exactly what I needed to hear encapsulated in one video. I'm so grateful for the tips thanks a lot!
I'm so pleased I came across this video. I thought the efficacy of my punches was getting worse the more I trained. The more I was made to focus on my technique and stance, and not to recoil my punches too quickly. I know they are all valid but I just felt I was over-burdened with the 'how to' that the 'doing' always felt off. No matter if I was told that I was doing it right, I felt I wasn't getting much from it. Martial arts is so nuanced that I think it's important to give explanations in full, if not, and you're like me, you just become more confused.
shane you're the man bro im glad to see years later things came together really nicely for you you're the best bro thank you for the years of being that big bro everyone needed
New to boxing and i have no gyms around nd i have looked everywhere to try to figure whats wrong with my punches !! And you finally hit the nail on the head !!! I am a "hippy" i over rotate my hips or the timing isnt right and there is a broken link in the kinetic chain ! Thank you so much
Hey, brother you have an amazing mind for martial arts. I fully understand your videos. The slow motion training is sooo important. I incorporated Tai chi to my karate and kickboxing and also shadowbox and hit bob in slow motion for timing and accuracy. Also helps with body mechanics. VERY underrated. Respect!
When i first tried getting into fighting in general when i was 13 (17 now) i hit a punching bag and fractured my knuckle bone 😅 i was confused and felt embarrassed that it hurt and hid the pain for a week until my family noticed that i wasnt doing anything with my right arm 😂
I like tip #4 on principle, but I have a few extra bits to throw in concerning weight distribution. -- CENTER OF GRAVITY If you maintain a perfect 50/50 weight distribution when throwing a punch, it will teach you proper foot position. If you want to lean forward and really put 2000% into your punch, fine -- go for it. But your lead foot has to come forward as you lean in. You need to maintain the even weight distribution. I am not knowledgeable on fighting history, but I believe it was Joe Frasier who had a technique he described as a "controlled fall" to help him with reach speed and power with some of his punches. He would, without changing body or foot position, lift his lead foot slightly and let himself tip forward as he punches. His weight would create a lot of extra force behind the punch, and he was a dangerous striker because of it. He would then catch himself on his lead foot to regain 50/50 weight distribution, rather than stumble forward because his feet were out of position. What I am basically saying here is that it's OK to shift your weight distribution off of 50/50 as long as your feet are in the right position to instantly regain that 50/50. Don't lean over your lead foot, just "fall forward" instead. -- There is a difference between how it feels to land a punch and miss a punch. If you are landing, you'll start leaning into your punches to help correct your balance -- roughly half of the force of your strike is coming back down your arm into your shoulder, tipping your balance backward. If you are missing, you'll start not leaning in at all to help stay on balance... but this means when you land, you won't quite have the power you normally would. Watch the video. Look at Shane's punches when he's striking Bob vs when he's striking air. He leans into shots just a little when he expects that they will land. We all do that. When Shane says to maintain 50/50 balance between your feet, he really means (imo) don't lean so much that if you miss you stumble. If your lead foot didn't come forward with a power punch, you will ALWAYS take a late step after a missed hard punch. 50/50 is better than leaning too far. It is better to hit a little softer than to miss, stumble, and get decked. But there is a small degree of leaning forward you must do if the shot will land and you want maximum power. The leaning is minute and you shouldn't feel off balance throwing it at empty air. You should feel weight shift, as the punch completes, onto your lead foot just slightly. It will instantly vanish, as it was only momentum and not foot position that caused the shift. -- Subscribe to this man. He's smart, his technique is clean, and he's a good teacher.
1 big mistake i always did. was only hitng the bag which made me throw sloppy punches and bad form. Shodow boxing is perfect to master Form,Defense,Offense,ect.
me 1 week after vid release : „hmm do I really need to watch this ? ... nah should be good!“ *clicks to watch vid Shane: .... suck, cuz u clicked on the vid. Ard then ....
*Laughs* You just reminded me of a few things my couch tells me.. Relax, don't over think, watch your hands. He said I overthinking too much which causes me to go slower and focus too much on my form. Thank you for this video, it makes it easier to understand what he means now.
Great tips about not focusing so much on defence for beginners who can't even get power in their punches yet. One tip I don't agree with is keeping the non-punching arm loose, because I believe that's how some fighters (including myself) have DISLOCATED their non-punching shoulder, from the huge swing of the whole body, and the arm gets left behind. I contract the whole body when one punch lands; and once every limb is stationary and nothing flapping behind, then I relax the whole body and reset for the next punch.
The part where you don't move your arms reminds me of Jim Carrey when he got shot with the tranquilizer darts in Ace Ventura. This is a great video, keep up the good work.
Its the only way i feel the correct rotation in my hip as ive had no actual training in boxing and only in taekwondo, and juijitsu. But i love boxing and try to train at home just as much as with jui jitsu
This video is awesome man i learned alot but the two most important i learned from this vid is stop trying to look good I always try to focus on good form and the second is to relax thank you shane 😂😂
Your 'dumbing down' is really going back to basics. If you're good at defensive punching but your punches suck, you've just not learned to punch properly. You've learned to cycle before you could walk.
When this video came out I was a lot better then I thought I was just like I am now about every 3-4 months I come back to this video just to refresh again as a do with many of these videos.
Shane, your still sightly telegraphing your own punches just noticed it at 11:53 its your hind leg, its a dead giveaway. You shift your weight from your front leg to your back leg and it moves back maybe a quarter centimeter before you punch
One night I was at a party.. I had lost my watch and as I nervously gazed around the room looking for it, I noticed a man was standing on it across the room. He was speaking to what I assumed to be his girlfriend when I noticed he started yelling at her. She looked uneasy and said something to him and then all of a sudden he tossed his drink on her and shoved her to the ground. That was the last straw.. I immediately ran over and punched him in the face. As I helped the woman to her feet, I said one thing to the man and im sure it echoes through his very soul to this day... I said "Not tonight buddy.. Not on my watch."
Great channel and I like your casual approach to sending us to the website. $7 a month is a great price as well. I have just started MMA training, literally had one lesson and I am already totally hooked. I'll be taking you up on that 14 day trial and no doubt will be a subscriber. Stoked for you getting this training business going.
My punches don’t suck but I always watch fighting videos to see if it’s something I haven’t learned yet I’ve actually learned a lot of tips and tricks through videos granted I only use a few
Not gonna lie this is pretty good information never thought about just think in your head just saying forward as a reminder not to telegraph your punches, Im going to train on this see where it leads me you sir earned a sub
When Bob said “ “ I really felt that
Same
Wtf lol
Send me your profile pic 😂😂
😂😂😂
Too bad. You have clicked on the video. Your punches sucks 😂
Day 97 in quarantine:*Started talking to Bob*
Underrated comment!!!
Day 108 in quarantine: *Bob starts to fight back*
@@caitlynvayne435 lol
@@caitlynvayne435 Day 117: Bob now runs the house.
Read this comment literally a millisecond before he addressed Bob 😭😭
Me: 7 years doing muay Thai. I really like how my techniques have improved.
Figh Tips: Your punches absolutely suck
Me: Ok, great
Still Muay Thai technique of throwing punches is totally different from boxing, so I doubt your punches suck, if you knock people out with them, then they don´t.
In my case, I´m a volume puncher, cause I´ve got to face it, I´ve got pillow hands (lol) cause I focus too much in the form and technique, and as Shane stated, I also focus too much in the speed... My style is overwhelming the other guy with punches in bunches, I just need the power.
Just a little tough love for ya 😄👍
Chael sonnen ok great
His traditional boxing position drives me crazy. I mean if you're just boxing I guess it makes sense, but I'm looking at that lead leg and absolutely salivating. There's a reason that almost every mma fighter is a lot closer to peekabo style with hips almost squared. He's begging for a leg kick or a single leg.
fightTIPS, can u do a backflip???
Imagine walking in on Shane talking to bob while limp arm shadowboxing in the dark
Gotta ❤ this comment
fightTIPS ohh shit thank u bro😂
I lol'd so hard
Ye u like this Bob ugh right hook uppercut that one got u Bob
If he had porn hub he would not have a limp arm!!!!
Shane talking to his camera and Bob for almost 17 minutes teaching imaginary people how to trow a punch
Best video ever
The lock down hit him real hard 😂
Jk
Yes we are all just in his imagination...
Imaginary people?
Damn I'm not even real. Just a figment of Shane's imagination
Beautiful
“your punches still suck that’s why you’re watching this video”lmaooo🤣he’s right but he didn’t have to say it🤣🤣
didn’t have to expose us like that lmao
There's no better way to, though
What a savage
@Silviu Florin don't try to hide it you saw the title😂
Im watching this because i got in a fight i beat the shit out of him i didnt get touched but i want to knock him out next time
11:00
Shane: "just try to hit my hand"
Bob: -_-
My punches don’t suck they just have a strong jaw 🥺
💃💃
they don't have a strong liver though
I got a strong penis
@@ichirakuramenguy4604 pause
@@ichirakuramenguy4604 proof
8:34 when i'm trying to impress a girl on the dance floor
Nice move
Lol
I was thinking more like 6:30 is more accurate.
Letucces Satan what do you mean?
@@vincentgarcia6231 what the hell
I was chopping wood, for the first time, and I was hitting like a maniac because I wanted the wood to split open with one hit, but I was missing a lot, and then my uncle told me to concentrate on the tip of the axe instead of the whole edge of the axe, my accuracy incressed so much it was crazy, so what I did was to imagine the target and a red dot as the very tip of the blade, and everything around me as darkness, this works so well, it's insane do this: imagine 2 red dots, your middle finger knuckle and the target, try to connect them
Lol
I dont even look at the axe, just take an overhead swing and bam. You just kinda feel it
I think it is a very good suggestion for beginners
It's sort of similar with learning HEMA (namely swords), the most important part is actually down from the tip and we put two bits of tape on the blade to show that key area. It's so useful because otherwise you instinctively think the last 6-10" is the most effective part. I mean it can obviously still cut but a good defender will turn you away much easier.
Moral of the story:
Always give the 'tip' a lil extra attention...always.😏👌
Now I can finally knock out the random guy I'm fighting in my dreams
Oh you mean your sleep paralysis demon?
same
And then every time you throw a punch you fall over in your dreams
One moment Shane is talking to the dummy in a friendly manner the next minute he’s full force punching him
Me and my friend in a nutshell
shizo
Bob's a hard, gnarly bastard. He's thinking, "is that all you've got girly man."
Yeah, why don't you use me for a door mat or somethin'!!!
I've actually broken Bob's jaw in my gym
how's that feelin ya block head
I see Shane in my noti's. I jab the like button.
I elbow the like button
I kick it
i left hook it
and now i have a broken pc screen
I clinch it
This is really useful for people who aren't naturally athletic or don't have a sense or instinct for fighting. The "don't be a hippy" tip was especially useful because I would intentionally rotate my hips first, thinking that the power would travel to my upper body on its own, but it took me a long time to realize that I also had to voluntarily engage my core, shoulder and arms all the way up to the tip of my knuckle.
Gotta be honest, Bob sure knows how to take a hit!
Helluva chin on 'em
And you sir get a comment award!
If only bob knew how to take a *s*hit, though, you know? I can't be the only one who wants to see that/be titillated by it.
8:35 family member walks in.. “wtf ur doing” 😂😂
"Look up at the light, I heard that works" okay this entire intro is classic. Thanks !
" Paralysis through analysis"
Can apply to basically anything i love it
I clicked on this video because you uploaded it Shane. I always check out your videos. This because I wanna get the fight tips before my opponent does👊
Coach Shane I can't believe you put in 17 minutes of effort to improve my punch and it did help a lot it was exactly what I needed to hear encapsulated in one video. I'm so grateful for the tips thanks a lot!
U should make a viewers punching bag technique review video series where they submit videos and u review them... Would be fun
The line you spoke is from Total Recall. Just found your videos and am binge watching them. Thank you so much for all the advice and content!
6:30 my depression and anxiety as soon as I wake up
XD, I can relate to that.
Ok I laughed pretty hard at that lol
LMAO
basicalyy
LMFAO
I'm so pleased I came across this video. I thought the efficacy of my punches was getting worse the more I trained. The more I was made to focus on my technique and stance, and not to recoil my punches too quickly. I know they are all valid but I just felt I was over-burdened with the 'how to' that the 'doing' always felt off. No matter if I was told that I was doing it right, I felt I wasn't getting much from it.
Martial arts is so nuanced that I think it's important to give explanations in full, if not, and you're like me, you just become more confused.
Shane's becoming hard2hurt 😂
ikr
It's not working well for him tho, the whole conversation with bob was very cringey.
He should just do his thing imo.
@@adamzoubi96 nah I and the people in the comment section think it was pretty funny
never
shane you're the man bro im glad to see years later things came together really nicely for you you're the best bro thank you for the years of being that big bro everyone needed
I want a Bob bag now, just so I can have deep level conversations like this.
I'd rather assume a weakness and work on getting better than assuming I've gotten there and there's nothing more I could learn.
New to boxing and i have no gyms around nd i have looked everywhere to try to figure whats wrong with my punches !! And you finally hit the nail on the head !!! I am a "hippy" i over rotate my hips or the timing isnt right and there is a broken link in the kinetic chain ! Thank you so much
1:09 ik bob felt that lmaoo😂
Hey, brother you have an amazing mind for martial arts. I fully understand your videos. The slow motion training is sooo important. I incorporated Tai chi to my karate and kickboxing and also shadowbox and hit bob in slow motion for timing and accuracy. Also helps with body mechanics. VERY underrated. Respect!
Does anyone else want to see like a series with him and Bob going on adventures together...and its just him talking to Bob like he normaly does
You’re a master at explaining. With your tempo I’m able to absorb and focus on your lesson
Today I was practicing punching.
I hit a punched so hard that My whole body twisted and it caused a Cramp in my Right butt. Damn, Pain is still there.
Proud of u bro
Sounds like you still suck... try watching the video again lol
keep taking bad tips...
When i first tried getting into fighting in general when i was 13 (17 now) i hit a punching bag and fractured my knuckle bone 😅 i was confused and felt embarrassed that it hurt and hid the pain for a week until my family noticed that i wasnt doing anything with my right arm 😂
14:59 thats a mood
Nice
My woman: GET STIFF IN CERTAIN AREAS!!
Me: *Groans* do I HAVE to?
"How do I know your punch is still suck? Because you click on this video"
Me: well I mean you're not wrong
Shane went full dad in this video with the jokes.
I've only just started boxing to work on my fitness and self defence. These videos are so helpful. Much love and respect.
Also, Bob is such an MVP.
8:34 me waking up 6:30: me after taking 69 gallons of gfuel
8:32 When you've only taken two of the colorful candies but the DJ starts playing your favorite techno
14:30 cant help but hear eye of the tiger there
It s amaizing how much information it s on this channel and how this guy is teaching you.
Greattings from Romania! 🇹🇩🇹🇩
The shadow boxing without the arms looks like how guys at my high school fought 😂😂
I like tip #4 on principle, but I have a few extra bits to throw in concerning weight distribution.
--
CENTER OF GRAVITY
If you maintain a perfect 50/50 weight distribution when throwing a punch, it will teach you proper foot position. If you want to lean forward and really put 2000% into your punch, fine -- go for it. But your lead foot has to come forward as you lean in. You need to maintain the even weight distribution. I am not knowledgeable on fighting history, but I believe it was Joe Frasier who had a technique he described as a "controlled fall" to help him with reach speed and power with some of his punches. He would, without changing body or foot position, lift his lead foot slightly and let himself tip forward as he punches. His weight would create a lot of extra force behind the punch, and he was a dangerous striker because of it. He would then catch himself on his lead foot to regain 50/50 weight distribution, rather than stumble forward because his feet were out of position. What I am basically saying here is that it's OK to shift your weight distribution off of 50/50 as long as your feet are in the right position to instantly regain that 50/50. Don't lean over your lead foot, just "fall forward" instead.
--
There is a difference between how it feels to land a punch and miss a punch. If you are landing, you'll start leaning into your punches to help correct your balance -- roughly half of the force of your strike is coming back down your arm into your shoulder, tipping your balance backward. If you are missing, you'll start not leaning in at all to help stay on balance... but this means when you land, you won't quite have the power you normally would. Watch the video. Look at Shane's punches when he's striking Bob vs when he's striking air. He leans into shots just a little when he expects that they will land. We all do that. When Shane says to maintain 50/50 balance between your feet, he really means (imo) don't lean so much that if you miss you stumble. If your lead foot didn't come forward with a power punch, you will ALWAYS take a late step after a missed hard punch. 50/50 is better than leaning too far. It is better to hit a little softer than to miss, stumble, and get decked. But there is a small degree of leaning forward you must do if the shot will land and you want maximum power. The leaning is minute and you shouldn't feel off balance throwing it at empty air. You should feel weight shift, as the punch completes, onto your lead foot just slightly. It will instantly vanish, as it was only momentum and not foot position that caused the shift.
--
Subscribe to this man. He's smart, his technique is clean, and he's a good teacher.
8:31 how mcgregor was trained for fight with cowboy
Amazing instructor with lots of beneficial information. This page rocks
“I want looping punches and wide hooks”
Me: this is KSI in Shane’s body😂
1 big mistake i always did. was only hitng the bag which made me throw sloppy punches and bad form. Shodow boxing is perfect to master Form,Defense,Offense,ect.
me 1 week after vid release : „hmm do I really need to watch this ? ... nah should be good!“
*clicks to watch vid
Shane: .... suck, cuz u clicked on the vid.
Ard then ....
*Laughs* You just reminded me of a few things my couch tells me.. Relax, don't over think, watch your hands. He said I overthinking too much which causes me to go slower and focus too much on my form. Thank you for this video, it makes it easier to understand what he means now.
12:53 HIP HOP hood Fighters
Damn ok man, no need to diss me, I'm trying my best
Try harder
@@NobleVagabond2552 gambate kudasai!
Bob is a shy guy when he's infront the camera, go easy on him Shane he got hit enough already 😂
I love the bob interaction you had in the beginning. Super funny!
😂 come on bob, that’s when you’ve been socially distant for too long, when you’re expecting bob to respond to you lol
Shane's limp arm boxing could definitely knock some of us out😂 thanks for teaching us your ways you rock 🔥🔥🔥
Great teacher - smooth like butter.
Have only watched a few of your videos but I see why you have million of subs. Great work man, please keep it up
Great tips about not focusing so much on defence for beginners who can't even get power in their punches yet. One tip I don't agree with is keeping the non-punching arm loose, because I believe that's how some fighters (including myself) have DISLOCATED their non-punching shoulder, from the huge swing of the whole body, and the arm gets left behind. I contract the whole body when one punch lands; and once every limb is stationary and nothing flapping behind, then I relax the whole body and reset for the next punch.
The part where you don't move your arms reminds me of Jim Carrey when he got shot with the tranquilizer darts in Ace Ventura. This is a great video, keep up the good work.
I don't have money or a good teacher who teach me self defense.. But your video always motivation me thank you sir...
You're a cool brother Shane. I hope we get to train together some day, I know I would learn a lot. Much respect from the Bronx, NY.
You make amazing videos i have been just bare knuckle training for 6 months now and my punches have never been more fluid.
Its the only way i feel the correct rotation in my hip as ive had no actual training in boxing and only in taekwondo, and juijitsu. But i love boxing and try to train at home just as much as with jui jitsu
This video is awesome man i learned alot but the two most important i learned from this vid is stop trying to look good
I always try to focus on good form and the second is to relax thank you shane 😂😂
Nice to see someone on youtube actually knows how to punch.
Great chemistry between you and Bob
I needed this video. Thank you
They should make bob with posable arms so you can practice punching around guard.
Your 'dumbing down' is really going back to basics. If you're good at defensive punching but your punches suck, you've just not learned to punch properly. You've learned to cycle before you could walk.
Nice reference to total recall with the Arnold imPersonation
When this video came out I was a lot better then I thought I was just like I am now about every 3-4 months I come back to this video just to refresh again as a do with many of these videos.
when bob said " " i really felt that
Bob is the best thank you for the videos greetings from Mexico
Shane, your still sightly telegraphing your own punches just noticed it at 11:53 its your hind leg, its a dead giveaway.
You shift your weight from your front leg to your back leg and it moves back maybe a quarter centimeter before you punch
So you both face to face,he is bout to throw you some punches and you gonna stare down at his feet???
One night I was at a party.. I had lost my watch and as I nervously gazed around the room looking for it, I noticed a man was standing on it across the room. He was speaking to what I assumed to be his girlfriend when I noticed he started yelling at her. She looked uneasy and said something to him and then all of a sudden he tossed his drink on her and shoved her to the ground. That was the last straw.. I immediately ran over and punched him in the face. As I helped the woman to her feet, I said one thing to the man and im sure it echoes through his very soul to this day... I said "Not tonight buddy.. Not on my watch."
😭🤣 that name sure resonates with the comment you just put!!👌🏽
Lol that would make the best movie scenario 😂😂
@Ahmad Adnan Oh yeah buddy! Got her number an everything... Needless to say an yet somehow still worth saying, she was a 10 👌😂
Cool story bro...
What kind of watch was it?
I thought u were gonna help the man beat the woman up.
Just ended training went inside saw the title on my lock screen. Now i feel happy there is a new video and personally attacked🌚
Damn, that intro... He guess it good 😂
Learned a lot ,thank you so much. Greetings from China
Shane has been in quarantine too long. He can here B.O.B. Responding to him.
Total Recall! Shane, did I just win some free hand wraps?!?!
As I recently started with boxing and martial arts, and my punches are pretty bad, this video hits harder than Shane lol. Keep up the great vids!
Thats logic. Good video it help me a lot.👍It is important to punch correctly
This is one of the funniest boxing tips that i watch ever
Sees title: "Why your punches still suck."
Them sir, are fighting words.
They would be... If you could punch that is
@@dinninfreeman2014 🤣🤣🤣🤣
Great channel and I like your casual approach to sending us to the website. $7 a month is a great price as well. I have just started MMA training, literally had one lesson and I am already totally hooked. I'll be taking you up on that 14 day trial and no doubt will be a subscriber. Stoked for you getting this training business going.
My punches don’t suck but I always watch fighting videos to see if it’s something I haven’t learned yet I’ve actually learned a lot of tips and tricks through videos granted I only use a few
This helped a lot, There is this guy in my 8th grade who used to mess with me everyday for being shorter than him, kicked his ass.
“You gotta lot of nerve showin your face around here howser!”
“Look who’s talking”
Me: Doesn't box, or do MMA or Muay Thai, doesn't have any reason to improve my punches
Also me: is trying my best to learn from this video.
Some brother
8:34 : Me at 3 AM
His conversations with bob are amusing.
8:00 I actually tried this and found that my other hand that's not punching isn't relaxed! Thank you SHANE!
I was literally thinking of the MJW and KSlice video when you mentioned it. 😅
When the special ed kid learns how to punch but can't put it out all together yet.
8:32
I got a gud chuckle
Fuk😂😂😂😂💀💀💀
HAHAHAHAHAHAHAH I AM DEAD AHHAHAHAHAGAHAHA
I love how blunt you are ! It’s the only way to help you get better ! “Stop tryna look good” lmaooooooo 😂
I like that three-point shadow boxing, I be using it a lot at the gym.
limp arm shadowboxing is every Tyson Fury feint ever
Not gonna lie this is pretty good information never thought about just think in your head just saying forward as a reminder not to telegraph your punches, Im going to train on this see where it leads me you sir earned a sub
None of these tips apply to me but I just clicked to make sure Im not making mistakes