No Gym? Memorize this 6-Step Solo Footwork Drill

With gyms closed due to COVID-19 quarantine, solo training may be your only option for the next couple of weeks. I will guide you through my 6-step #footwork pattern, so you can take your #shadowboxing to a much more realistic level.
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6-step Footwork Pattern:
1. Probing Jab
2. Retreating Jab
3. Pivot Cross
4. Advancing 1-2
5. Backpedal 1-2
6. Switch Jab
7-12. (Repeat from #Southpaw)
Practice this footwork pattern at home to build solid fundamentals of balance, hand-foot coordination, and proper weight distribution when punching while moving.
Practice it in order 1-6 (or 1-12), randomize the numbers, or incorporating these movements into your freestyle #boxing, kickboxing, and #MMA shadowboxing.
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[@AcidLover420.-]

1. 2:15 Probing Step
2. 3:50 Retreating Jab 3. 5:20 Pivot Cross 4. 6:10 Advancing 1-2 5. 6:42 Back Pedal
6. 7:15 Switch Step This is hands down my favorite fighting channel. Similar to the way Athlean-x is to working out. Much love ❤️ ❤️

[@meghajhameria7068]

Thanks

[@rotanux]

Thanks

[@Beeman2892]

Jeff Cavalier 💜💛

[@julienatlas2313]

Thankyou

[@NyChampion28]

You should do training livestream, we can train with you lol ( Like this so Shane could seee it 🙂!!)

[@yungbeems7621]

Jamie this is actually a good idea

[@acem4267]

YES PLEASE

[@b.bkorhonen233]

Yes please

[@NyChampion28]

@fightTIPS

[@GouveiaN]

YES

[@williamborruso]

I live in Italy, here where it’s rougher than other countries. Since our gym has been closed for a while, we decided to pay our monthly membership of the month we couldn’t train into a “fundraiser”. We will then donate what we gather to a hospital. Just today we raised 700€. Our sensei was very proud, and so am I: proud of my gym, and of the fighters community! Especially since mine is a small gym, from a small town of only 16k people.
If you guys go to a gym that has to be closed, you could suggest the same thing we did: the money that the athletes would have payed anyway for the monthly membership could all go to a collective “pool”, and then donated or to research or to local hospitals!
Let’s kick some ass, as fighters, all together! 🙏🏼🙇🏻‍♂️

[@Brandnewshoes]

You're a good dude

[@williamborruso]

Tony Montana nah bro, c’mon, have faith 😂

[@uberjackkde]

Ce la faremo ;)

[@radioffvoicesnoysyvisionna7643]

Ciao non pensavo proprio ci fossero italiani qui

[@williamborruso]

Radioff Voices NoysyVision&NaClO sì, sono metà italiano e metà inglese, ma vivo da sempre in Italia. Nemmeno io sinceramente lo pensavo, apposta ho scritto in inglese, per ovvie ragioni

[@nathanhedger1751]

Covid-19 can't touch my footwork.

[@pubg_mobile3971]

Its me

[@haniefdimjati2613]

Thats something like Ali would say

[@sonwuquan7980]

This as a basis for shadowboxing just took my striking flight plan to a whole new level 🤯

[@timothywu8441]

Shane, please wear light coloured shorts when you're on a dark background like your wall mats so we can see how your whole body moves. In this video (maybe because of the new string LEDs) your shorts blend into the background and make it difficult to visualize the whole body movement. Thanks for this video : )

[@edwhlam]

Or just for fun, he is dressed entirely in black for a video. 😀

[@MALKton]

wear a bright pikachu costume and upload a sparring video against someone wearing another pokemon costume ... for isolation purposes, of course :D

[@TF_NowWithExtraCharacters]

Maybe dark shorts with bright stripes along the side? The colour contrast will really draw our attention when he turns his hips to throw punches

[@niickfeif7941]

Ed Lam without light at all)

[@trustmeimmexican]

Behold the almighty floating torso!!

[@davybigfly]

Shane's got perfect technique man. Damn.

[@jovanymaldonado8317]

Wow you read minds, that's exactly what i was thinking about getting from your channel

[@dabeastfromdaweast9788]

You do such an excellent job at explaining things. You emphasized the necessity for footwork in all styles of fighting, you illustrated the proper technique for footwork so people don't overextend, all while showing how this defensive mindset can chain into counters for anything from muay thai, boxing, or even MMA. Been following you for years and never stopped loving your stuff.

[@DCoreB]

One of the best videos I've seen from you and the cleanest I've seen you. In spite of the pandemic, you are in rare form.

[@ethank1104]

Definitely needed this, don’t want to go to a gym with a mask on

[@johncisneros1796]

Brando jondo 🤣🤣

[@GoochMuncher6969]

Pouuusssayyyyy

[@jinyow5581]

Percocet molly percocet.

[@pubg_mobile3971]

Hahaha

[@thebrownbaldy]

@Brando jondo Ain't no way, ain't freaking way

[@laraaho6017]

This is so helpful. You hit the nail on the head when you say a lot of gyms overlook how to move and punch at the same time. Makes shadowboxing hard when you haven't broken it down like you do here. Thanks.

[@simongraham7343]

This is great. I've watched you for years and you've become very concise and effective in your videos.

[@joseortiz1147]

Thank you so much, Shane! I appreciate everything you are doing for us in times like these. My Jiu Jitsu academy closed down last week and I have been using your videos to continue my martial arts training. I hope you stay safe out there and wish you the best. Once again, thank you for everything!!!

[@ChroniclesofMoldyBread]

thank you man, i am so grateful i found this channel and so grateful you help us with all these tips and advice

[@zikotarghi7190]

Props for thinking about the community, you're truly the best

[@24ronin]

You are one of the first ones i subscribed to , shane, as i came to youtube three years ago. Your movements are crisp, and instructions are superb. Thank you!

[@ckwong96815]

Hi Shane - You & Benny Urquidez are my 2 favorite RUclips senseis. I practice over & over again what you share in your videos (including this one specially) to create automatic muscle memory. Awesome info & so very well explained!

[@georgegadelkarim236]

More of that please! Really needed! 🙏

[@aria3633]

Exactly what I was looking for, thank you!

[@quell2911]

One of your best out of lots of great videos. Simple in a way but at the same time so worth it! THANKS!!

[@greylarkan5285]

Shane, watched for years and been lazy on the subscription. I’m getting back to the basics and totally agree with your philosophies. Thanks for making all this exceptional content. Cheers and happy new year

[@izzatandi]

Just what I need rn... Thanks Shane you always give me a great tips!! 👍

[@Champeion]

We love you man. This is extremely helpful.

[@longthanly7061]

Excellent techniques.
Thank you for posting this video on RUclips.

[@ahaynes90]

Thank you for these videos. I'm a total novice and I'm learning a hell of a lot from you during this lockdown!

[@ShocknessX]

Awesome! Thanks a lot for the high quality content video Shane!

[@SHAJ3304]

Wow! This is so helpful! Thankss so much for sharing this! Awfully missing my Muay Thai classes, much love and stay safe everyone! 🧡

[@kickboxingunderground]

I really love this. So much, that I'm going to use it with one of my trainees tomorrow. You are awesome, Shane!

[@rodrigolaporte274]

Awesome! I'm going to put this into practice starting today. THANKS Shane!

[@rohannnsurve]

Thank you so much Shane . Much appreciated .

[@vinnyhobbs9407]

Life saver Shane! Thanks for the video and free trial!

[@rastaman793]

Awesome drill! Very good for coordination. Thank you

[@jsmorales816]

Great video shane! I’ve been following you for while and I have to say that these exercises are awsome for any level of boxing. Keep it up!!!

[@01604928516290]

Thanks for doing this! It means so much!

[@Raxia93]

Thanks again for the great content!

[@VladislavSilvestru]

even now, when Covid lockdown are melting in memories, this is a great guide for home training and getting deeper into "mechanics" after a gym session with less empathetic coach :) thanks a lor for it and keep it up!

[@thomasmatthews80]

Awesome vid. And best wishes to pt's and gym staff in these hard times

[@PupWishh]

Yes, love this

[@CHIQUIZO]

I just got a punching back to practice during the quarantine . Thanks man . Love your vibe and your content 🙌

[@nicholusradcliffe3290]

So thorough and well explained. Thanks Shane.

[@user-hb5ci2rl9l]

Thank you for doing this!!

[@TaterEvilPotato]

Really helpful and fun! Thank you Shane

[@thehighway3620]

Thanks for the drills and the coaching :), greeting from argentina!!

[@MegaRagingBunny]

your movement is really nice and you are absolutely right, what you showed here is universal and can be used in most if not all striking arts :)

[@estebanbarajas27]

Loving this Shane

[@IlIIllIllI]

Thanks Shane I appreciate your videos.💯🤘

[@performancetasks3488]

Thank you so much Shane!!

[@aldreanmoras4407]

OMG this video is soo good during this time ,i dont have access to a gym , due to certain problems i mostly can not go to the gym , this is great as i am a self tought boxers , keep making these kind of videos

[@MassAmorphous]

Beautiful drill! Thank you 🙌🙌

[@RingoAnselmo]

Thank you so much, Shane

[@lMobiuscidl]

Okay, this content was next level 🔥

[@stevenlandry3]

Awesome stuff! And you're right buddy, often beginners don't know how to fight moving but only when stationary.

[@Jameskeith1972]

Thanks Shane! You rule!

[@smack9516]

Great video, presentation & instruction…nice job!

[@Steetotal]

Excellent advice!

[@rocketman2420]

Was just asking myself where is Shane's video, keep it up dude

[@hamcommander7974]

THANKS DUDE!

[@maximyordanov3820]

Thanks you make that video it's very helpful

[@renicawili7555]

Thank you shane! I will probably practice these steps.

[@luiscabrales1998]

You addressed keeping some weight on the back foot while throwing the probe jabJUST as I was thinking of it. I’m no professional, but that’s something I’ve practiced and learned on my own through hitting the heavy bag and playing baseball. Thanks brotha!

[@tubbymontana7090]

Just what I needed !!!!!

[@Brandnewshoes]

Thanks for posting this Shane. My gym's closed, and I think tomorrow London will be locked down so this'll be my drill.
Take care and stay safe everyone.

[@tathianabruscato4858]

great video, your explanations are really good and helpful

[@Nisowyd]

THANK YOU SOOOO MUCH!! 🙏

[@emilatalla80]

You’re the best, thank you!!

[@byrusmx]

Very good video. Added to my training list ✌️

[@FailingArtist]

Love this during quarantine. I do have a set up in my garage but its like having you as a badass coach when you can't go to the gym 😁

[@schuletrip]

Excellent video mate!!

[@samirqureshi190]

Thank you for your lesson it helps a lot with my technique

[@nongtayeng7660]

shane am ur biggest fan.... because of u i started to join mma gym and i love it.... because of u am way more stronger i was before ... 😊

[@iamgribs]

I do very similar footwork drills all the time. This is good stuff for beginners

[@ophiolatreia93]

Do you know any other vids or sources for shadow boxing drills? Cheers. I’ve learnt all of Tom Yankelos drills they are next level body mechanics

[@farahbasdeo9997]

shane, thanks so much😭 i wanted this

[@tptask9925]

love you dude !

[@joejefferis9892]

I've just for some reason wanted to learn muay Thai. At the worst time too. As all gyms are closed at the moment so I'm using all your resources to learn at home haha cheers for all the content legend 👏👍

[@Ray-jg5dj]

Hi, since the start of the epidemy here in Switzerland, I started shadowboxing everyday at home. I think I'm gonna implement this into my shadowboxing routine, thanks :)

[@SuaveLeFinesse]

This video is VERY helpful thank you.

[@robertbehringer4787]

Sir, you're not only very charming and knowledgeable you're also every time one step ahead. For Boxers, Kick/Thai boxers and so on. Thank you very much. I always appreciate your work and you're very friendly Appearance..

[@keerthikumarnayak4646]

Nice vid Shane!!

[@hinakhodiyara5575]

Appreciate this. Thank you.

[@macarthurvincent1320]

Great video 💪🏾

[@nivlemjrortsac6493]

Great video shane!

[@keithb3015]

Movements are so clean.

[@kevoojames4410]

THANK YOU!!

[@yuhuhh3505]

Bro keep on doing footwork / combo drill videos they are very beneficial. much love

[@carlosimotti3933]

Man this is a very good and very technical exercise!

[@yusufjameelshaikh7215]

Thank you so much MASTER.

[@imout6949]

Thanks, good drill 👍👌 💪👊✌👏

[@nericohen-muaythai8875]

This is perfect

[@dinosaliaj7419]

YOOO THANK YOU SO MUUCHHH

[@rdgnr8]

Your tutorial is easy to follow
This will be a good workout during the lockdown

[@obroadieswimmer]

Thanks for this Shane :)

[@nicholastolentino3043]

Love the lights

[@php1194]

Flamesss!!!!! 🔥🔥🔥🔥

[@sergiomeza3195]

Man I can't wait until my gym opens again I want to get more fights and keep fighting.

[@kootarofuuma9456]

I'll do this training together with my makiwara hand conditioning... Thanks for the video Mr Shane OSU!!!👊🙏

[@kootarofuuma9456]

Very technical and useful 👍⚡

[@JuleZz__z]

Thanks man

[@credodm1058]

Movements trained solo using a fixed system/pattern at first, then picked apart to train fluidly... Very reminiscent of Kata; in this particular case, Kihongata to be precise. You even had a Gedan barai in there... 😊
Pax ✌️

[@horamirrah2713]

thanks man You save me :)