Finally !! Someone who actually understands the limits of beginners, even stiff as a board old fogeys like me ! :-) I looked through some of your other routines as well and found many that seem perfect for me. Thank you !! Subscribed,
I work early mornings unloading groceries and this is the perfect way to start my day and get myself up & out of bed at 4 am. :) i’ve used this every morning for about a week or so. thank you so much for a routine that can be done in bed & centers the back!
My body is so ridiculously tight! I decided to take a small step in the right direction by doing a short stretch routine morning and night. Sticking to it..well, that will be another thing. So this morning I took you out into my bathwater temp backyard, laid out a blanket, and followed along with you while watching white puffy clouds in the beautiful blue sky, listening to hummingbirds humming away in the flowers, Finches chirping away in the trees, and getting an occasional kiss from one of my pups. Not only did you give me a stretch routine I CAN DO, but you made me want to do MORE! Taking time to do your routine outside also made the beginning of my morning so peaceful and beautiful. Thank you Bird for understanding that not all of us are limber and for doing stretches a true beginner can do and feel good about! Namaste. 😌
Starting every morning with Bird really helps jumpstart my day. Even if it’s a just a little stretch, I can really tell the difference on the days I’m running behind and don’t give time to the mat. Thanks Bird ❤
This will be one of the most genuine feedbacks I’ve ever given on youtube. So here we go. I discovered this instruction video counting 2 years back, when I was 14, my main goal was comfort, easygoing and soothing. When I search ‘morning stretches for beginners‘, there are tons of videos so, I watched one by one, following their routine one by one but it didn’t’ work out that much because mostly of them aren’t really for beginners, but one day, I found your video, and the soothing voice I heard as soon as I clicked in, the comforting bgm and actually easygoing yoga stretches even for a noob like me which I felt pretty much accomplished after I’ve done this. Now dating towards 2024, I’ll be 17 in upcoming September, and this is always my go to morning stretches video, even though I went far for more difficult videos, I find myself eventually coming back to this video. Now, I use this video as pre stretching video, thank you so much again and again.🖤🎀
Good morning Bird 🙋 I did this morning practice before I even got out of bed! Perfection! Thank you for your encouragement to allow me to do yoga Everyday!!! With gratitude 🌺 namaste ❤️
THIS. WAS. BOSS. I love how effective it was with it being a small amount of time to dedicate to the practice, for us time challenged people. Thank you, I feel refreshed.
This is perfect for me. I found with some yoga vids it was really stressful on the body and sometimes the movements with just be too quick even for beginners but I love your pace and how you keep us grounded with your voice. I have been doing your vids for the past 4 days and it really helps
Starting my new year off right and this will be. A part of my morning routine or I can do this with the kids when we are all 😊up ..either way I'm excited about adding this into our morning routines to start the day off after prayer ❤ thanks
Perfect and easy for beginners! As a plus size not well balanced gal 😅 most yoga poses are just not doable but these are! Thankyou for a very calming and slow session x
Thank god for this. Other “beginner “ videos have you doing squats in a plank pose and they just expect you to be able to do that. I dunno if that’s just their way of saying “look at me and how good I am” but it’s discouraging and not relaxing in the least. So thank you for this
Today is my first day doing yoga! I felt at peace with the universe,and the music in the background made it 10 times more relaxing!! I enjoyed ur video,And I will be returning to rewatch this video until I've better improved on my stretching!😊
This is perfect for postpartum and sleep deprivation. Made me feel more awake, calm, and triggered an appetite. Thank you for creating such a simple but effective routine 🩷🫶🏻
Wow. Lately I've been extremely stressed and constantly physically drained and stiff/sore. Today I did these stretches and I FEEL GREAT! These gentle stretches were easy to do and I don't feel sore or stiff. I actually feel like I will get through today and I will be productive.
I've been in terrible agony for 3 days now I go through fits of horrid pain only 31 pinched nerve nerve issues and a bunch more. I'm at work and decided to search a simple yoga stretch. I FEEL AMAZING AFTER WILL BE DOING THIS DAILY NOW THANK YOU
So glad I found this video! A recent sprain in my knee and being overall not flexible at all almost made me give up on it but this is PERFECT for beginners!
I’m a VERY beginner. Took 1 yoga class years ago and due to not being able to move my body like everyone else I didn’t try again. I was able to do every stretch in this! (With only little discomfort lol) thank you!
Thank you. I’ve been listening/doing this session for over 6 months (since a back injury) and I look forward to it everyday. It loosens my 54 year old man’s body but it also your calm voice and the calm music gives me a calm sense of peace too 🙏🏻. And I verbally thank you after every session which sounds silly but I think that the good karma might travel to give you a good day too. Good luck with it the house situation. 🤞🏻🏡
Thank you for being so gentle and starting slow. Just 2 days of doing this (I pick random videos of yours and follow at least 3/4 times a week) has made me feel so much better and my body feels open
❤ THIS IS MY FIRST TIME WORKING OUT OR DOING ANY SORT OF STRETCHING OR ANYTING AND MY HEART IS PUMPING AND I FEEL ALIVE FOR THE FIRST TIME IN A VERY LONG TIME! THANK YOU THANK
Can’t express how lovely this video was. Just getting over being sick, and was looking for something short and gentle to just help stretch out the achey bits. This was perfect, thank you!
This is the most easiest yoga for beginners, I always tried to look for simple and easy yoga and here finally got this. This was so easy to catch up I swear. Loved this. Any beginner looking for simple and effective yoga you must do this.❤️
I know the title said 'morning', however I was scrolling through beginner yoga videos this evening because I have just graduated uni and I am BORED and want to try new things and I am sooo glad I clicked on this video. I feel so calm and relaxed afterwards. Have you any series for beginners to yoga?
This is the best video to work with for beginners. I have a lot of lower back issues, and working with these simple poses has helped immensely. Thank You for keeping it nice and slow for newbies like myself.
Im new to yoga and i have severe cervical & lumbar spinal stenosis and more. Your videos actually make me feel better throughout the day. I can definiely feel the difference of when i miss it on those hectic days. I've watched others and your voice and the way you connect with the people who are just beginning is amazing. I'm so stiff and hurting in the mornings, but i can actually move without the grunting from pain afterwards. This is my favorite (do several of them when I do them) & the one that got me started on you. I don't even look at others. if its not yours i skip right by. Amazing, patient, caring, and thoughtful are all of your videos. Thank you so much.
This feels amazing I just finished doing it for the second time today. I did it this morning as well. It really helped me start my day with a good attitude.
Thank you! I am 40 years old, but starting to feel like I am 100 with back pain and aches. Someone suggested to start my days with light yoga. This was great and I am going to keep at it.
Been doing this workout for 5x already. Especially on days i feel i have lower energy / willpower to workout. It reallyyy helps you get into exercising in a relaxed state ☺️
It felt so good to sit and stretch with you instead of doom scrolling before work 😊❤️ I'm definitely going to do this more often!! Wonderful way to start my day! ☀️
I am embarking upon a new exercise regimen and I found this stretching video to be a perfect start. I am implementing this into my daily morning workout. Thank you for your instruction.
Thank you, I'm in my mid 40's and have been trying to get back into some semblance of being in shape. I always avoided yoga because I thought it was hippy dippy stuff, but I tried it one day and I felt really really good afterward. This is my first video I watch and try at home. I just got done and I feel great. Thank you!!!
This is this first time I’ve followed a yoga video and actually felt successful and accomplished! Thank you for understanding the true meaning of beginner. Definitely got a new subscriber.
I feel like I have searched for so long looking for something exactly like this. something for beginners, not rushed, soothing voice. I feel so relaxed and eager to do more! How am I just finding your channel! Subscribed!!!! Thank you!!!!
After a long day I did this in bed to better relax and man I had to pause it a few times, not that she was going fast it was just the feeling was so intense and good! Going to try to make this a daily routine!!
SUBSCRIBED DEFINITELY!! Thank You so much for taking it slow and talking us through it as your showing us all on a Beginner level! Can’t thank you enough!
I loved this ❤. I have a degenerative disc in my lower back, causing hip issues, and this routine didn't aggravate my back at all. Felt really good and loosened me up for the start of my day. THANK YOU!
I love your yoga videos, they're perfect for beginners. My kids say I'm doing yoga with dog as my Labrador joins me for a cuddle every morning when I do them.
I just started watching this yoga channel and I love it. You’re the only person I can listen and stretch with who doesn’t make me feel frustrated keep up 5he good work and I will be watching more of your videos❤🌸☀️🌦️
Sincerly lived this yoga. She's a great instructor and the teaching was awesome. I'm familiar with yoga and have some experience. However I've been slacking for a couple weeks..😂 Thanks for sharing YOU with us!! Best of luck to your future!❤
What I love about your practice is use of silence between poses. So many instructors want to talk talk talk the whole practice/video. This practice is also great as it didn't require any hands/or wrist ie Downward dogs. My wrist is injured at the moment but I still like to practice some yoga. Any chance you could do some hands/wrist free videos?
Me and my mom have been wanting to get into yoga but everyone else wasn't really a for beginner channel. Tysm for this video it helped. I'm 17 she's 40, I have a young body she doesn't so this really helps.
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3:46 Yes Ma'am.
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Finally !! Someone who actually understands the limits of beginners, even stiff as a board old fogeys like me ! :-) I looked through some of your other routines as well and found many that seem perfect for me. Thank you !! Subscribed,
So glad they resonate! Be sure to check out my 30 day series for beginners and inflexible people! 🤗❤️
@@TheKageness73 ruclips.net/video/ton4zWZ7CQo/видео.html
I agree. My problem with some of the beginner videos I found was that they were too fast paced
@@YogaWithBird yes, it's a very good Series which I have enjoyed! Thank you!
Agreed 👍 I've watched at least 5 others but she by far speaks my language
Finally !! Someone who actually understands the limits of beginners.
I work early mornings unloading groceries and this is the perfect way to start my day and get myself up & out of bed at 4 am. :) i’ve used this every morning for about a week or so. thank you so much for a routine that can be done in bed & centers the back!
I’m so glad you enjoyed this routine and that it’s been helping in counteracting your active lifestyle ❤️ Thanks so much for joining!
@@YogaWithBird Thanks a lot for enabling the day on high note
My body is so ridiculously tight! I decided to take a small step in the right direction by doing a short stretch routine morning and night. Sticking to it..well, that will be another thing. So this morning I took you out into my bathwater temp backyard, laid out a blanket, and followed along with you while watching white puffy clouds in the beautiful blue sky, listening to hummingbirds humming away in the flowers, Finches chirping away in the trees, and getting an occasional kiss from one of my pups. Not only did you give me a stretch routine I CAN DO, but you made me want to do MORE! Taking time to do your routine outside also made the beginning of my morning so peaceful and beautiful. Thank you Bird for understanding that not all of us are limber and for doing stretches a true beginner can do and feel good about! Namaste. 😌
Awesome. Wishing you well on your new routine… I’m just starting and I feel a huge difference in my body already. Good luck 😊
I plan to do this practice everyday in 2024. Even as I improve,I will always come back to this one every morning. ❤❤❤ Thank you!
you got this!! ❤️❤️
Me too. We should be accountable partners
Count me in😀😀😀😀
@@npguru did you manage to keep it all year?
@@npguru how is it going? I also want to start doing it.
This was just what i needed this morning. My back feels sooo much better and my morning anxiety definitely lessened. Thank you queen!!
I’m glad to hear that, Erica. I’m so happy you found relief with this class. Thank you so much for joining❤️❤️
Omg those movements like no one is watching was amazing ❤
This was the 4th video I tried this morning. Thank you for making a video that is for actual beginners. ❤
Starting every morning with Bird really helps jumpstart my day. Even if it’s a just a little stretch, I can really tell the difference on the days I’m running behind and don’t give time to the mat. Thanks Bird ❤
This will be one of the most genuine feedbacks I’ve ever given on youtube. So here we go.
I discovered this instruction video counting 2 years back, when I was 14, my main goal was comfort, easygoing and soothing. When I search ‘morning stretches for beginners‘, there are tons of videos so, I watched one by one, following their routine one by one but it didn’t’ work out that much because mostly of them aren’t really for beginners, but one day, I found your video, and the soothing voice I heard as soon as I clicked in, the comforting bgm and actually easygoing yoga stretches even for a noob like me which I felt pretty much accomplished after I’ve done this.
Now dating towards 2024, I’ll be 17 in upcoming September, and this is always my go to morning stretches video, even though I went far for more difficult videos, I find myself eventually coming back to this video. Now, I use this video as pre stretching video, thank you so much again and again.🖤🎀
Good morning Bird 🙋 I did this morning practice before I even got out of bed! Perfection! Thank you for your encouragement to allow me to do yoga Everyday!!! With gratitude 🌺 namaste ❤️
Incredible, Theresa! So happy you joined class this morning, I did the same thing hehe ❤️🤗
Wow!! Where has yoga been all my life. Thank you for saving us money and teaching us this on RUclips.
Omg the most relaxing meditation I have ever had. I need to do this everyday! I absolutely love it.
THIS. WAS. BOSS. I love how effective it was with it being a small amount of time to dedicate to the practice, for us time challenged people. Thank you, I feel refreshed.
Beautiful for beginners! No rush or sudden confusing movements. Love it❤
This is perfect for me. I found with some yoga vids it was really stressful on the body and sometimes the movements with just be too quick even for beginners but I love your pace and how you keep us grounded with your voice. I have been doing your vids for the past 4 days and it really helps
Starting my new year off right and this will be. A part of my morning routine or I can do this with the kids when we are all 😊up ..either way I'm excited about adding this into our morning routines to start the day off after prayer ❤ thanks
after one video my body is already feeling much better. My body is normally nothing but stiff, thank you for helping me relax my body a bit more
Me too! After one video I feel so much relief!
Perfect and easy for beginners! As a plus size not well balanced gal 😅 most yoga poses are just not doable but these are! Thankyou for a very calming and slow session x
Thank you for this. An actual "beginners session" for beginners. This was a beautiful calming morning stretching.
Glad I found your channel. I come back here every morning. More power.
Thank god for this. Other “beginner “ videos have you doing squats in a plank pose and they just expect you to be able to do that. I dunno if that’s just their way of saying “look at me and how good I am” but it’s discouraging and not relaxing in the least. So thank you for this
Finally, indeed! Truly slow morning, truly for beginners❤
Today is my first day doing yoga! I felt at peace with the universe,and the music in the background made it 10 times more relaxing!! I enjoyed ur video,And I will be returning to rewatch this video until I've better improved on my stretching!😊
This is perfect for postpartum and sleep deprivation. Made me feel more awake, calm, and triggered an appetite. Thank you for creating such a simple but effective routine 🩷🫶🏻
Wow. Lately I've been extremely stressed and constantly physically drained and stiff/sore. Today I did these stretches and I FEEL GREAT! These gentle stretches were easy to do and I don't feel sore or stiff. I actually feel like I will get through today and I will be productive.
I've been in terrible agony for 3 days now I go through fits of horrid pain only 31 pinched nerve nerve issues and a bunch more. I'm at work and decided to search a simple yoga stretch. I FEEL AMAZING AFTER WILL BE DOING THIS DAILY NOW THANK YOU
Thank you. I was feeling pent up and anxious, holidays can be tough. Needed just a few minutes of connection and self care.
So glad I found this video! A recent sprain in my knee and being overall not flexible at all almost made me give up on it but this is PERFECT for beginners!
I’m a VERY beginner. Took 1 yoga class years ago and due to not being able to move my body like everyone else I didn’t try again. I was able to do every stretch in this! (With only little discomfort lol) thank you!
Thank you for this simply flow much needed when you’ve taken a break for a few months! Anyone reading this I hope you have a lovely day💓
Thank you for joining! Have a great day ❤️
Thank you. I’ve been listening/doing this session for over 6 months (since a back injury) and I look forward to it everyday. It loosens my 54 year old man’s body but it also your calm voice and the calm music gives me a calm sense of peace too 🙏🏻. And I verbally thank you after every session which sounds silly but I think that the good karma might travel to give you a good day too. Good luck with it the house situation. 🤞🏻🏡
Thank you for being so gentle and starting slow. Just 2 days of doing this (I pick random videos of yours and follow at least 3/4 times a week) has made me feel so much better and my body feels open
WOW! My first time trying yoga and I LOVED IT! All the stretches from the video felt amazing! ❤️ I love how you walk us through it 🙌🏼
This routine has quite literally saved my mental health. Tysm!
Thank you! First time i feel my body relaxed after yoga👍🏼
❤ THIS IS MY FIRST TIME WORKING OUT OR DOING ANY SORT OF STRETCHING OR ANYTING AND MY HEART IS PUMPING AND I FEEL ALIVE FOR THE FIRST TIME IN A VERY LONG TIME! THANK YOU THANK
Can’t express how lovely this video was. Just getting over being sick, and was looking for something short and gentle to just help stretch out the achey bits. This was perfect, thank you!
Thanks!
It’s been a long time since I’ve done yoga and this was a perfect way to get back into it without overworking myself. Thank you!
This is the most easiest yoga for beginners, I always tried to look for simple and easy yoga and here finally got this. This was so easy to catch up I swear. Loved this.
Any beginner looking for simple and effective yoga you must do this.❤️
This is my first time and happy baby pose felt so good 😂 definitely more intense than i thought it would be lol
I know the title said 'morning', however I was scrolling through beginner yoga videos this evening because I have just graduated uni and I am BORED and want to try new things and I am sooo glad I clicked on this video. I feel so calm and relaxed afterwards. Have you any series for beginners to yoga?
This is the best video to work with for beginners. I have a lot of lower back issues, and working with these simple poses has helped immensely. Thank You for keeping it nice and slow for newbies like myself.
this was great:’) i feel unmotivated when i click on stretches like i can’t even reach my toes. i love this one!
this was my first time doing morning yoga, and I feel so much better and relieved!
Im new to yoga and i have severe cervical & lumbar spinal stenosis and more. Your videos actually make me feel better throughout the day. I can definiely feel the difference of when i miss it on those hectic days. I've watched others and your voice and the way you connect with the people who are just beginning is amazing. I'm so stiff and hurting in the mornings, but i can actually move without the grunting from pain afterwards. This is my favorite (do several of them when I do them) & the one that got me started on you. I don't even look at others. if its not yours i skip right by. Amazing, patient, caring, and thoughtful are all of your videos. Thank you so much.
I have been working on my health and exercising more which leads to a stiff body. This really helps reset my body for the day!
This feels amazing I just finished doing it for the second time today. I did it this morning as well. It really helped me start my day with a good attitude.
Thank you! I am 40 years old, but starting to feel like I am 100 with back pain and aches. Someone suggested to start my days with light yoga. This was great and I am going to keep at it.
Thank you for this. My back is aching lately and decided to have simple yoga this morning before to start the day!
Been doing this workout for 5x already. Especially on days i feel i have lower energy / willpower to workout. It reallyyy helps you get into exercising in a relaxed state ☺️
Wow this was fast! So tired this morning, but great to get some movement in. Even some new stretches. Great variety and full body👍thank you!!
Loved the pace and the sretches, also the calming music and clear instructions i could follow without looking
Thank you for this. My back is aching lately and decided to have simple yoga this morning before to start the day!🥰😍
I ma 31 and haven’t done yoga before. This video was helpful, thank you 🙏
It felt so good to sit and stretch with you instead of doom scrolling before work 😊❤️ I'm definitely going to do this more often!! Wonderful way to start my day! ☀️
Loved this! Perfect for beginners coming back after years of not doing yoga. Not rushed not confusing thank you!
I am embarking upon a new exercise regimen and I found this stretching video to be a perfect start. I am implementing this into my daily morning workout. Thank you for your instruction.
This is one of my favorites, I come back to this a few times a month. I love all your videos bird ❤🥰
This felt so good! And finally something that's actually beginners. It's short but effective. Thank you!
Thank you, I'm in my mid 40's and have been trying to get back into some semblance of being in shape. I always avoided yoga because I thought it was hippy dippy stuff, but I tried it one day and I felt really really good afterward. This is my first video I watch and try at home. I just got done and I feel great. Thank you!!!
The music your voice the scenery...a whole vibe! Thank you!😊
Thank you ❤for the beautiful exercise ❤️
I love this! This my first time doing this and I just heard all my muscles cracking. It felt so good. Adding this to my daily morning routine.
one of the best yogas for my back!! thank you ❤
This is this first time I’ve followed a yoga video and actually felt successful and accomplished! Thank you for understanding the true meaning of beginner. Definitely got a new subscriber.
So happy to hear this! Thank you for sharing your time here with me 💘🥰
I did this after 5 mile walk. I feel great.❤
When I twisted my back popped and it felt so good. I feel relieved of my morning back pain. Thank you.
This was everything!! Thank you for easing me into stretching ❤
I love your gentle morning and evening yoga stretches- definitely my pace. ❤️
Girrrrl! I just finished this video, and my body feels amazing! I already feel my hip pain alleviating 🙏🏼💕 thank you for sharing with us 🤍🤍🤍
I feel like I have searched for so long looking for something exactly like this. something for beginners, not rushed, soothing voice. I feel so relaxed and eager to do more! How am I just finding your channel! Subscribed!!!! Thank you!!!!
These moves are just perfect,am putting this on my workout list ❤
After a long day I did this in bed to better relax and man I had to pause it a few times, not that she was going fast it was just the feeling was so intense and good! Going to try to make this a daily routine!!
First time doing yoga. Doing this made me feel really relaxed. Love this video .thanks
I have pretty bothersome hip pain and came across your page. This really helped! Thank you!
Trying to get in shape, thank you for this!
SUBSCRIBED DEFINITELY!! Thank You so much for taking it slow and talking us through it as your showing us all on a Beginner level! Can’t thank you enough!
This felt awesome didn’t even know it was over until it was over lol I’ll be doing this for a few weeks before I move on
I loved this ❤. I have a degenerative disc in my lower back, causing hip issues, and this routine didn't aggravate my back at all. Felt really good and loosened me up for the start of my day. THANK YOU!
The music was perfect with this session. My back feels so much better. Thank you for this. God bless and namaste🙏
I love your yoga videos, they're perfect for beginners. My kids say I'm doing yoga with dog as my Labrador joins me for a cuddle every morning when I do them.
Bird’s videos are so so….. I’ll let you finish that sentence. Thank you Bird ♥️
Saving this one thanks for being such a good teacher. Day 1 doing this because my body hurts
Wow, this was soooo intentional. Great way to quick start the day. namaste 💜💜💜
Beautiful fluid energy to start a fresh new week ❤ thank you 🙏
I just started watching this yoga channel and I love it. You’re the only person I can listen and stretch with who doesn’t make me feel frustrated keep up 5he good work and I will be watching more of your videos❤🌸☀️🌦️
I’m trying to get into yoga and fitness in general. I feel so much calmer now
My back needed this session!
Sincerly lived this yoga. She's a great instructor and the teaching was awesome. I'm familiar with yoga and have some experience. However I've been slacking for a couple weeks..😂 Thanks for sharing YOU with us!! Best of luck to your future!❤
This is my is my first time doing it and I love it I fell great
What I love about your practice is use of silence between poses. So many instructors want to talk talk talk the whole practice/video.
This practice is also great as it didn't require any hands/or wrist ie Downward dogs. My wrist is injured at the moment but I still like to practice some yoga. Any chance you could do some hands/wrist free videos?
Thank you! At 51, much needed. Appreciate you...be well.
Thank you for your videos❤ I can’t start my mornings without your calm voice and helpful exercise 🙌🏻
omg!!! im so thankful my back feels better
Just done my first ever yoga while watching this, thank you.
Namaste 🙏💙
Me and my mom have been wanting to get into yoga but everyone else wasn't really a for beginner channel. Tysm for this video it helped. I'm 17 she's 40, I have a young body she doesn't so this really helps.