10 Minute Morning Yoga Full Body Stretch (Yoga for Beginners)

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  • Опубликовано: 3 янв 2025

Комментарии •

  • @mgnoodle2589
    @mgnoodle2589 10 месяцев назад +13

    I’ve started trying yoga to help calm my nerves and to help me through a difficult time and I find your videos help a lot so thank you.

  • @lrenne100
    @lrenne100 4 года назад +21

    I love this - and love that I can choose any of your classes depending on the amount of time I have, and what my mood is!! You're an excellent teacher.

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Thank you for such kind words, Lynn! And thank you for sharing space here with me ❤️🤗

  • @svitlanapetrushchak3274
    @svitlanapetrushchak3274 3 месяца назад +1

    I have just started trying yoga. The third day with you. I am enjoying it. Many thanks

  • @amosed9210
    @amosed9210 4 года назад +7

    This was the perfect morning practice not too much but just enough to get my mind and body awake. Thank you! ❤️

  • @Virtual_nomad
    @Virtual_nomad 4 года назад +12

    I haven't been on the mat in a while and this was the perfect way to get back into it. Thank you and have a great week.

    • @YogaWithBird
      @YogaWithBird  4 года назад

      I’m so happy to hear that, Steve! ❤️🤗

  • @marcmihelich971
    @marcmihelich971 4 месяца назад

    Now entering my 40's and trying to stay relevant in an obscure sport I find myself getting hurt. Lots of friends have suggested Yoga, but I'm too shy for a classroom full of strangers. These videos are incredibly helpful, thank you for all the time and dedication you put into them.

  • @millicent5204
    @millicent5204 11 месяцев назад +1

    Its my very first time doing yoga and it feels good for a masseuse❤

  • @sabinabeinish2711
    @sabinabeinish2711 4 года назад +2

    Thank
    Very simple relaxing smoothing
    Just the right amount so you are not drained from the practice
    The reason why I enjoy your yoga sessions 🧎‍♀️is that they are simple and easy to follow 🙏

    • @YogaWithBird
      @YogaWithBird  4 года назад

      I’m so happy to hear you’re enjoying the classes, Sabina! 🤗❤️❤️

  • @Juneli4567
    @Juneli4567 Год назад +1

    You are amazing! You put a smile on my face after this session. Thank you 🙏

  • @mikehunt5637
    @mikehunt5637 Год назад

    I just found your video and really enjoyed it. The best part is that you kept it simple enough that I could actually do it. I also didn't realize how tight my hips were. Thank you.

  • @CookieCoCo_OG
    @CookieCoCo_OG 4 года назад +5

    I know I say it all the time, but I have never enjoyed yoga so much. Your sessions fly by! 😉💕💗

    • @YogaWithBird
      @YogaWithBird  4 года назад

      So happy to hear that, Tiffany 🤗❤️🤗❤️

  • @leahs8244
    @leahs8244 4 года назад +4

    I was holding in a yawn and then you told me it was ok so I yawned and laughed 😂 nice video to help me through my depressed state! Thanks!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Haha a good yawn to start the day!! Thank you so much for joining, I’m glad they can help set a tone for a more positive day ❤️

  • @tdustonpcd5762
    @tdustonpcd5762 3 года назад

    You saved me this morning! I woke up being too tight all over. Other videos started with standing or being upright - NOT what I needed. You simply and quietly helped bring in energy through this video and a similar one before of yours. Thank you so much 💓

  • @amandafox9979
    @amandafox9979 3 года назад

    This was perfect after a 5mth break from yoga. My body needed this!

  • @jtgirl7
    @jtgirl7 4 года назад +1

    Thank you!!!

  • @aprilnolan7944
    @aprilnolan7944 4 года назад +1

    This was just what I needed a quick 10 min stretch to get me going this morning

    • @YogaWithBird
      @YogaWithBird  4 года назад

      I’m glad this did the trick! Thank you so much for joining, April! ☀️😊🤗❤️

  • @TheSystemDontWork
    @TheSystemDontWork 7 месяцев назад

    Thank you 🙏🏾

  • @Desi_Ray.
    @Desi_Ray. Год назад +1

    I love your videos you have helped me so much this far

  • @lisaw2950
    @lisaw2950 3 года назад

    This has become such a nice way to gently start my day. Thank you for sharing.

  • @ChrisZemdegs
    @ChrisZemdegs 4 года назад

    Namaste

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Thanks so much for joining 💗🤗

  • @gabrielgunnzalez
    @gabrielgunnzalez 4 года назад

    Much needed after being sore from weight lifting. That felt awesome.

  • @gt6436
    @gt6436 3 года назад

    Thank you so much for this. A fantastic way to start the day!

  • @beckyoostkie9111
    @beckyoostkie9111 2 года назад

    So glad I found this. VERY beneficial

  • @ilovetennislt
    @ilovetennislt 10 месяцев назад +1

    Wow! I love this. Thank you very much for sharing

  • @vampyr69
    @vampyr69 4 года назад

    Fantastic stretches taught by a beautiful woman - you know I'm subscribing

  • @kenzasaadi4415
    @kenzasaadi4415 4 года назад +2

    that was smooth and gentle! i loved it ! i feel my body waking up! keep going

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Yay! Thank you so much for joining this class, Kenza! ❤️

  • @dencakolesnikova2682
    @dencakolesnikova2682 4 года назад +1

    You are amazing! Thank you so much for your gentle lovely flows! ❤️

    • @YogaWithBird
      @YogaWithBird  4 года назад

      I’m so glad you’re enjoying the classes! Thank you for practicing 🤗❤️

  • @TheMauigirl66
    @TheMauigirl66 6 месяцев назад

    really enjoyed the practice. mahalo from Maui

  • @monicasinsterra2240
    @monicasinsterra2240 4 года назад

    Thank you🌞 awesome!!!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Thank you so much for joining this class, Monica! ❤️☀️

  • @Sheepdogmeg
    @Sheepdogmeg 4 года назад

    Love this practice, so simple yet effective. Beautiful x

    • @YogaWithBird
      @YogaWithBird  4 года назад

      I’m glad to hear you enjoyed this class, Rachael! 🙏🤗

  • @martinevans1954
    @martinevans1954 4 года назад

    Sharing space with you...
    Yoga with 🐦🌅🙏

  • @kristenwhite7472
    @kristenwhite7472 4 года назад

    This was perfect, thank you so much! I love your videos!!

    • @YogaWithBird
      @YogaWithBird  4 года назад +1

      My pleasure! Thank you so much for sharing space 🤗☀️❤️

  • @svitlanapetrushchak3274
    @svitlanapetrushchak3274 3 месяца назад

    Could you please tell which mat brand your use ? Thanks

    • @YogaWithBird
      @YogaWithBird  3 месяца назад

      Hi! I practice yoga with Liforme Mats. You can use my code BIRDYOGA for a discount ❤️❤️

  • @njturtles9
    @njturtles9 4 года назад

    💜

  • @AndreSilva-wh4vn
    @AndreSilva-wh4vn 4 года назад

    Pity your classes aren't in 4k. It makes a difference hen you follow them on TV.

    • @YogaWithBird
      @YogaWithBird  4 года назад +3

      I am limited to the electronics and tools I have to work with. Maybe I’m the future 😊 Doing my best.

    • @AndreSilva-wh4vn
      @AndreSilva-wh4vn 4 года назад

      @@YogaWithBird Thank you, for answering me. :)

    • @lrenne100
      @lrenne100 4 года назад

      @@YogaWithBird You're doing an amazing job! It's awesome!!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      @@lrenne100 thank you so much, Lynn! 😭❤️🤗

  • @Mizkels
    @Mizkels 4 года назад

    It was a very smooth and great stretch. But I feel like the background music is not suitable for situation. You could put something more relaxing next time . Thank you

    • @YogaWithBird
      @YogaWithBird  4 года назад

      It’s a morning class, if I put relaxing music people will fall asleep instead of feeling motivated to go to work etc. I have many other classes with relaxing music. If every class has relaxing music my channel would be 💤 sleeping instead of feeling energized when needed. I appreciate you checking the class out 🙏❤️

  • @reeshk7307
    @reeshk7307 4 года назад

  • @marcmihelich971
    @marcmihelich971 4 месяца назад

    Thanks!