10 Min Yoga Stretch for Back Tension Relief

[@cookingediblesdragon4570]

Thanks! You are my favorite yogi on RUclips🎉❤🧘‍♀️

[@bigstinkyb]

Mine too! Love your calming energy ✨️

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[@careyannstewart1640]

Loved this one, I was in the car all day yesterday and my back was killing me, this sure helped

[@TechWithRandy]

I watch every morning and I thank you for saving my back on the daily :)

[@melodyrosa6027]

Thank you, I love your yoga videos

[@kennethmontoya6731]

Thank you bird for a lovley stretch always a pleasure to flow with u each morning havde beautfui day namasre

[@YasminMoghani-j4n]

10:32 thank you so much ❤❤🎉🎉

[@missmorena1049]

I liked and subbed, I’ve been boxing since I was young and got involved in mma last two years. These are great stretches!

[@daria_lutsenko]

Amazing start of my morning with your yoga classes❤Thanks you, Bird☺️

[@cristinabock1310]

Thank you. Needed this.

[@Aviplotbunny]

This one hit alll the right spots for me today~

[@FollowerofDuck]

felt so nice! always love a good back stretch

[@skyez8831]

Thank you! ❤😊

[@CaliMa-e2k]

Thank you 🙏🏽

[@nazokashii]

This felt so incredible :) seems like I needed this today ^^ thank you so much

[@sarahm756]

perfect timing 🫶🏻

[@ChrissiTee]

Thanks so much for the session :)

[@kellypantaleoni5166]

My morning back thanks you😊
I feel so much less tight now☺️

[@rewilding_rose]

Oooh yes! This was divine!

[@maggiearndt9595]

Wonderful .. one more time !!! Namaste 🙏 ❤

[@graceweber7042]

Perfect for this morning 😊❤

[@bluceo-gi3sb]

Yesssss thank you 🎉❤

[@MyUuuiii]

Thank you for being real 🥰

[@mariamorando3810]

Thank you ! Thank you ❤❤❤

[@marinagpestana1]

Thank you ❤❤❤

[@christinafast4459]

That felt amazing

[@helenicamy]

Thank you a lot, dear❤

[@fousdevelos4937]

Merci Bird! 🙏🧡💛

[@Clairegoedde]

So good!!

[@CowboyBebop444]

Awesomeness

[@mikeschorea9310]

Good morning 😎

[@Veles_Drums]

Second to none 🥰

[@kirazinn]

❤️👍🙂💪 ❤ doing the puppy and happy baby poses❤️👍🙂💪😌

[@SUNSHINE-cs4zz]

Hello... Plz make a pregnency yoga series for every semisstar... ❤

[@chelleychelleee630]

She not pregnant

[@SUNSHINE-cs4zz]

But she is a certified yoga trainer

[@YogaWithBird]

I would love to. Unfortunately I don’t teach pre or post natal yoga. I’d never teach something I have never experienced myself before. But! I can recommend some great classes from boho beautiful, Brett Larkin and Sarah Beth yoga all here on RUclips. Congrats on your pregnancy ❤️❤️

[@SUNSHINE-cs4zz]

@@YogaWithBird thank you thank you thank you mam... I 💖 U

[@melodyking983]

❤❤

[@Globalproducts-b6m]

good

[@cookingediblesdragon4570]

❤❤ ❤

[@Oceaniac]

When you say “observe less” or “react less” what does that mean?

[@laurenbx]

Observe more, react less. Pay attention to the feelings and sensations that arise whether they be mental, physical or emotional and don’t do anything about it just observe and let it go if you can. Like watching clouds passing by in the sky

[@Oceaniac]

@ ah thank you for the correction, I misquoted the saying!
Thank you for clarifying :)

[@actgirl1234567]

❤

[@deborahcurrell1293]

😊

[@adamandnisansalaguest1609]

🤎

[@Anaspirant541]

Hey, I am from 🇮🇳 . I am 25 years old and facing back pain due to long sitting and not doing enough exercise.

[@urfavfawn]

the timing!! thank you!