Feel Incredible in 10 Minutes - Morning Yoga Stretch at Home Routine

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  • Опубликовано: 12 янв 2025

Комментарии • 114

  • @gatomajui
    @gatomajui 5 дней назад +41

    Thank you so much for sharing your yoga sessions with the world. Every morning I practice with one of your videos before getting ready for work, I have ADHD and having this practice daily really makes a huge difference. Greetings from Colombia!

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      I can relate! Thank you so much for joining! I’m so glad these classes can provide support in the way that you need most ❤️❤️

  • @katelynatcheson6918
    @katelynatcheson6918 5 дней назад +14

    Your yoga is my favourite yoga! I don't know what type it is exactly, but I've been following along with your videos for about 2 years now. It's so relaxing!!

  • @missgingerlilly
    @missgingerlilly 5 дней назад +4

    I have mostly done vinyasa which I enjoy but in the mornings my favourite is gentle sitting / laying down stretches, with other words - your videos! I’ve been starting my mornings with you for 2 years now and your videos have become an integral part of my routine. Thank you so much for sharing your classes, effort and beautiful energy Bird 🩷 and congratulations on your wedding. Here’s to a lifetime of happiness for you two! 💞

  • @dori-anneoosthuizen6404
    @dori-anneoosthuizen6404 5 дней назад +2

    Since last year November I always start my day at 05:15 with one of your morning yoga sessions before getting ready and travelling to work. Thank you for your lovely channel and sessions. Love from South Africa

  • @elizabetevigele
    @elizabetevigele 5 дней назад +4

    My favorite type of yoga is this ❤ And I prefer laying because of my back pain but doing both is also good. 👍

  • @samanthag.benavides1952
    @samanthag.benavides1952 4 дня назад +1

    I love how this session made me feel. Thank you for sharing.

  • @leoniecampbell3547
    @leoniecampbell3547 3 дня назад

    Your videos help so much. I think my favorite style is laying because I find I get light-headed when I'm lying down and then move to standing. It's not as bad sometimes, so I do mixtures as well, but I think I prefer laying for that reason. Also, laying allows me to get good stretch and tension release while also allowing me to feel like I'm being calmed.

  • @popdiva848
    @popdiva848 5 дней назад +7

    Congrats on your wedding! My fav poses are the ones I can do laying down cause it helps with back aches and pains and I feel like I release a lot of tension laying down on the floor. I also enjoy hip openers! 💗💗💗😘

  • @SanenyahJordan
    @SanenyahJordan 4 дня назад +1

    Your practices are such a blessing to my journey. I can go on all day about how Amazing your vibe is❤ But to stay on topic; I always appreciate a good mix of things to keep myself challenged.

  • @YWiggy5
    @YWiggy5 3 дня назад

    Thanks, Bird! ❤ My favorite type of yoga is restorative/yin. I love slow movements and the feeling of holding poses for a longer time. If I'm feeling down or stressed, I prefer all seated/laying postures. If I'm feeling energized, I prefer standing/a mix.

  • @NoorNoor-t7v
    @NoorNoor-t7v 2 дня назад +1

    Hi 😊
    Good morning
    So my favorite type of yoga is the one with stretching and flexing and little bit of relaxing Positions
    I also love the challenging one
    I feel like this mix is what fit to my body the most
    So much love for you ❤❤

  • @MariaFredholm
    @MariaFredholm 5 дней назад +1

    I love your classes they make me ready for the day I always do them in the morning and it’s great that they are not that long. My favourite is when it’s both stretches and a few more active poses that keeps the blood flowing. Thank you and congratulations to the wedding.

  • @gingerwaton6176
    @gingerwaton6176 4 дня назад +1

    I honestly like all three of your selections: some days and places I've stayed I prefer all standing. I like all floor but a mix is good too!! Thanks for continuing to add sessions!

  • @YasminMoghani-j4n
    @YasminMoghani-j4n 4 дня назад +4

    Thank you for this wonderful yoga 🧘‍♀️ session my favorite yoga pose is child pose and thread the needle ❤

  • @skyez8831
    @skyez8831 2 дня назад +1

    When I did this the other day, I really loved it and planned to do it again the next day but you released another. I am not sure I have a preference on the type of yoga. My body is so different every day i tend to pick a class based on that. Thanks for being here ❤

  • @nazokashii
    @nazokashii 5 дней назад

    This really did feel incredible :) for me, I really love lots of different kinds and "vibes" of yoga, all depending on the moment ^^ sometimes I really need a flowy, mostly standing, practice, sometimes something slow, low to the ground and relaxing, sometimes something really strong and powerful, sometimes something really peaceful and calm... or a mix of all or some :) your videos never fail to suit me :D thank you so much

  • @corvuscorax142
    @corvuscorax142 4 дня назад

    I am so grateful you continue to post videos into the new year, Bird. I am pleased to return to your channel each day to get my day started. I find a mix of standing and mat is good, for morning and evening mostly mat. Namaste.

  • @dominishawagner2070
    @dominishawagner2070 4 дня назад

    Congratulations ♡
    My favorite yoga is a mix that stretches the whole body & leaves me feeling awakened and refreshed!

  • @fousdevelos4937
    @fousdevelos4937 День назад

    Merci! 🙏🧡💛

  • @b.heavenly1111
    @b.heavenly1111 5 дней назад

    Thank You for your services. I have been following your page for months and your routine is just what I need to rise and get my day started. I prefer a good mix of both. I feel that it gets my blood circulating all over, and targets all of my muscles for a wholistic stretch.

  • @kackavalova6133
    @kackavalova6133 5 дней назад

    Thank you so much ❤ I really like more calming yoga and every position is fine by me ✨

  • @aleksandrapuciato7030
    @aleksandrapuciato7030 5 дней назад

    Hiiii❤
    Thanks SO much for sharing your classes!
    Ive been doing yoga with you for over a year right now but this is my first ever comment! I do it twice a day - morning and evening!
    I’m so glad you’re sharing your knowledge peace and light to the world ❤
    This practice was a great one! I loved it with all my heart it really helped me to stretch.
    Answering the question: my favorite yoga is a stretch one if you can count it as a type I just really love some good stretching! I love doing a mix of poses - that’s just what works for me the most!
    Greetings and love from France ❤

  • @littleroundgoddess
    @littleroundgoddess 5 дней назад +4

    Thank you Bird! My favorite type of yoga...Hatha/gentle. Love sitting and laying poses best! ❤

  • @nathan7752
    @nathan7752 2 дня назад

    I've just started doing yoga, a friend of mine pointed me in the direction of your channel, and it's been a great experience so far! Thank you for what you do 🙂

  • @jenniferbower6286
    @jenniferbower6286 2 дня назад

    My favorite is Yin yoga ❤❤
    I do you videos first thing in the morning before anything else, so sometimes I’m tired and like the laying/seated 🧘 poses (I’d stay in corpse pose for 15 min if I could 😅). I like to stand but not first thing, when a video starts that way I think to myself “Bird is working me today”😉😁

  • @jennyjones319
    @jennyjones319 4 дня назад

    Morning, Bird! Thanks so much for this. I think a good mixture is nice with nothing too strenuous first thing in the morning! You always provide a gentle way to wake up!

  • @AR-rd8ki
    @AR-rd8ki 5 дней назад

    I missed you, Bird.... Bell notifications kept me here EVERY morning in December that I felt lost once Jan rolled around but I did the ones saved. Thank you for your hard work and beautiful videos. 🩷

  • @insanity54
    @insanity54 5 дней назад +2

    I released some tension I didn't realize I had. Thanks!

  • @catlover3093
    @catlover3093 5 дней назад +1

    Hii! Thank you so much for another incredible yoga practise!
    My favourite type of yoga is either yoga for strenght or stress relief type of yoga. With that in mind, I prefer either all standing yoga poses or all on the mat yoga poses as I don’t like to move up and down during my yoga practise that much.

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      That makes so much sense! I feel the same at times as well!! What is your favourite standing pose? What makes you feel strong ?💪 ❤️❤️

    • @catlover3093
      @catlover3093 4 дня назад

      @@YogaWithBird My favourite standing pose is definitely chair pose!! That one get me shaking like crazy, but it feels soo rewarding after.

  • @marinagpestana1
    @marinagpestana1 4 дня назад +1

    Thank you ❤❤❤. I love mixed.

  • @nabazeki7460
    @nabazeki7460 5 дней назад

    Thank you so much!

  • @mariareilly4588
    @mariareilly4588 5 дней назад

    You are my favorite yogi.. thanks for all you do.. i prefer laying poses.. i struggle with shoulder , and hip aches so i like stretching that deals with those.

  • @nannettechampeau3453
    @nannettechampeau3453 День назад

    Love your relaxed vibe and how you say just what pose were going to do…rather than just doing it! Lol. I’d like to see more standing poses mixed with the stretches on the mat.

  • @sonjamahler
    @sonjamahler 5 дней назад

    This is my favorite morning yoga video😍

  • @amandabunting3741
    @amandabunting3741 4 дня назад

    Thank you! I like a mix of poses. Short classes, under 10 minutes that I can squeeze in before the school run

  • @wyjitthecat6832
    @wyjitthecat6832 3 дня назад

    I enjoy a good sun salutation flow. Not too fast, not too slow, but purposeful. I fine it gets the blood flowing and is gentle enough to do at any time.

  • @hanaalqassab
    @hanaalqassab 18 часов назад

    Very helpful this morning! Thank you so much 🤍
    Oh, and I love child pose!

  • @kirazinn
    @kirazinn 5 дней назад

    My favorite type of yoga is deep stretch that laying down. I like to relax into the poses longer for movement ❤️👍🙂💪

  • @post_moderngirl
    @post_moderngirl 5 дней назад

    Restorative yoga with a mix of laying down and standing poses is my fave 🙏

  • @lakinmorgan-baatjies8989
    @lakinmorgan-baatjies8989 5 дней назад

    Thanks, Bird. ❤

  • @NM-zn5qk
    @NM-zn5qk 5 дней назад

    Before an injury I had I used to love mix poses. And since I usually practice in the morning I now prefer lying poses not too many transitions. But I love anything you are willing to share with us. You’re so appreciated.

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      I’m sorry to hear about your injury! 😞 I’m really happy though, that you are still carrying on with yoga in the best way to support your body after being injured. What lying pose do you think feels best for you?

  • @PriyadharshiniPriyadharshi-t2w
    @PriyadharshiniPriyadharshi-t2w 3 дня назад

    Thank you so much loving from srilanka ❤

  • @franlindsay1355
    @franlindsay1355 4 дня назад

    Love your channel and sessions. I love a mix. This is great I will be using this 10 minute routine regularly and when i can start my day with one of your longer sessions. I love how adaptable they are my boyfriend even joins in occasionally!

  • @lauraleas306
    @lauraleas306 5 дней назад +2

    Much needed I have a 4 hour drive today. I like a mix of the poses. And welcome back!! Hope you had a great honeymoon! You looked stunning!!!!❤🏜🤙

  • @kellybelly01
    @kellybelly01 5 дней назад

    the puppy pose felt so good this morning 👌🏼 and whatever that movement was at 6:34 felt good also 😂❤ thank you ❤

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      It’s Locust Pose! It honestly feels so good afterwards ✨😌✨thank you so much for joining me! I’m glad you enjoyed. Have an incredible morning ☀️❤️

  • @jennsumbera6435
    @jennsumbera6435 5 дней назад

    i love yin and hatha yoga, and a mix of standing/lying poses! thank you for your content bird! it makes my day sm better :,)

  • @bcarr1201
    @bcarr1201 5 дней назад

    My favorite is Yin Yoga with supine poses. Love you, Bird!❤

  • @Rasberry-ni6hu
    @Rasberry-ni6hu 5 дней назад

    Thank you for this practice ❤

  • @katlynwood4357
    @katlynwood4357 5 дней назад

    I have been subscribed to you for one year! Thank you for introducing me to yoga and being apart of my journey! Namaste!

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      Thank you for sharing your time here with me 🥹❤️

  • @Beatrizkroll
    @Beatrizkroll 4 дня назад

    This practice is perfect

  • @MsStarryNights
    @MsStarryNights 5 дней назад

    Woke up feeling stiff as a board with a headache 😭 just followed this video and your last one and feeling so much better already! I love the floor poses the best❤

  • @FawntheAlien
    @FawntheAlien 3 дня назад

    I've been fighting back and hip pain. I like a mix, but mostly laying or sitting. I like this one, because I'm trying to strengthen my back and core.

  • @TG-cr6fb
    @TG-cr6fb 5 дней назад +1

    I just love everything that you are doing. Feels amazing! ❤

  • @LeesTrasientPhases
    @LeesTrasientPhases 3 дня назад

    I enjoy the down poses, but like being challenged and taken out of my comfort zone with the standing poses. Thank you so much Bird for answering your calling! Can’t say it enough. 🫶🏾

  • @pittsork
    @pittsork 5 дней назад

    I love a mix ❤

  • @CamalaDay
    @CamalaDay 5 дней назад

    Thank you so much for sharing your sessions, it is truly helpful.I join you on the mat every day as part of my selfcare. I enjoy all of it and like a variation, so mixed poses is good with me 🙏🏽❤

  • @samanthapena8471
    @samanthapena8471 5 дней назад

    So good! Thank youuuu🎉❤

  • @MarcoHernandez-nl6xe
    @MarcoHernandez-nl6xe 5 дней назад

    Mix . Of yoga definitely engages the whole body . Thanks again

  • @martinadeveareau7231
    @martinadeveareau7231 4 дня назад

    Thank you so much for sharing, you are a gift. Can you please a 30 minute morning practice? I like the pace of your practice, to hold poses for about 3-4 breaths. I like hatha yoga the best. Vinyasa is fast for me and Yin is too slow for me. Have a blessed day.

  • @danajiaha7934
    @danajiaha7934 День назад

    I like sitting poses! New to daily yoga so my balance needs work lol

  • @franciscoflwrs
    @franciscoflwrs 4 дня назад

    I enjoy doing a mix of standing sitting and laying down!

  • @christinemireles143
    @christinemireles143 5 дней назад

    Thank you Bird! I like a mix of poses to help release tension where I don’t notice it

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      You're so welcome! Im happy you enjoyed this class ❤️❤️

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 дней назад

    Oh this felt fabulous this morning❤
    I do not have a favorite yoga. It switches with my mood or what my body or mind needs. I will say intuitive yoga usually feels best with my sciatica.

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      Loveee this! Heck yes to intuitive yoga! And interesting that you mention, I have been experiencing a flare up with sciatica the past few weeks on and off (I moved a certain way and for some reason it’s been creeping up on me ever since) of course not medical advice but My personal saviour stretches are rocking over my hips on a block (feels like a massage on my glutes!) and supine pigeon ❤️❤️

    • @kellypantaleoni5166
      @kellypantaleoni5166 5 дней назад

      @@YogaWithBird I am so sorry you are experiencing this pain. Yet I’m so grateful to you for suggesting these moves. I will do both tonight💖
      For me, if I do 90 90 with my legs and then lie over the front leg at an angle, that helps.

  • @RandomNaes
    @RandomNaes 5 дней назад

    Good morning Bird! This was a great way to start my day. I enjoy the sitting poses right now. Savasana is my favorite but child's pose is a close second. I love what it does for my low back and hips

  • @lmchicnonya9166
    @lmchicnonya9166 5 дней назад

    Thanks for sharing these videos. I like a mix of standing and sitting. In the mornings, I like poses and stretches for the neck and back.

  • @shuntastiff8982
    @shuntastiff8982 5 дней назад +2

    thanks friend for this morning session it truly depends on what I have time for but I love a mixture of the up standing and laying down poses

  • @melody271
    @melody271 5 дней назад

    Thank you ❤

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      Thank you for joining me! Have a great morning ☀️

  • @Aviplotbunny
    @Aviplotbunny 5 дней назад

    Happy new year!

  • @kennethmontoya6731
    @kennethmontoya6731 5 дней назад

    Thanks bird amazing class feeling refresh lov your style and technique have beautiful day namaste

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      Thank you so much! I appreciate you 🙏

  • @HerVibesDivine
    @HerVibesDivine 5 дней назад

    This felt good Bird, thank you💜

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      So happy you enjoyed this class! ❤️❤️

  • @annsmallman8939
    @annsmallman8939 5 дней назад

    Thank you-Lying poses! They feel so much more calming, to me.

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      I love it! Which pose do you favour more?

  • @hananmohamed2254
    @hananmohamed2254 5 дней назад

    thank you

  • @autumnschmotzer9801
    @autumnschmotzer9801 4 дня назад

    i like a mix!

  • @tangelayoung1002
    @tangelayoung1002 5 дней назад

    I prefer a mix of standing, seated, and laying poses. I need good stretches in the whole body. Thank you and Namaste

  • @sarahm756
    @sarahm756 5 дней назад

    laying poses are the best with mixed standing 🙏🏼🩵

  • @trudi-annbarnett1092
    @trudi-annbarnett1092 5 дней назад +1

    Thank you for the session. I'd like some poses to help with flexibility and core strengthening. Have a great day 😊.

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      Yesss you know, core feel sooo good! How about a core strengthening and flexibility class?

    • @trudi-annbarnett1092
      @trudi-annbarnett1092 5 дней назад

      @YogaWithBird I would love that 😍

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      I can almost feel how great it would feel afterwards!! Ok I’m definitely going to film that next ❤️🙌💪

  • @workmancandace
    @workmancandace 5 дней назад

    I like a mix of standing and floor. Happy New Year!

  • @misswhitehouse4740
    @misswhitehouse4740 5 дней назад

    Vinyasa flow and a mixture

  • @erikawhipple89
    @erikawhipple89 5 дней назад

    I like a mix of standing and sitting poses

  • @kellyvoetsch5617
    @kellyvoetsch5617 4 дня назад

    A mix of poses but start on the floor 😊

  • @lovelylady5613
    @lovelylady5613 5 дней назад

    Favorite is mix... of all time child's pose

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      Such a great pose. Especially for mornings!

  • @shaunietru6982
    @shaunietru6982 5 дней назад

    Hey there Bird. For some reason I can’t access the members only playlist. Can you look into that for me please? 💕

    • @YogaWithBird
      @YogaWithBird  5 дней назад +1

      Hey! Thanks for joining 🥹❤️ you may be signed up to the wrong tier. There are 2 tiers. You must be signed up for the members only classes tier. Not the donation tier. You can upgrade to the members only tier or cancel in the membership tab or your settings for your account. I hope this solves it 🙏🙏

  • @MdRakibulIslam-u7z
    @MdRakibulIslam-u7z 5 дней назад

    Good

    • @YogaWithBird
      @YogaWithBird  5 дней назад

      Thank you for joining this class!

  • @deborahcurrell1293
    @deborahcurrell1293 3 дня назад

  • @plaingermanica
    @plaingermanica 9 часов назад

    laying poses for sure!

  • @Vibeynewnails
    @Vibeynewnails 5 дней назад

    😊

  • @robynmax8719
    @robynmax8719 2 дня назад

    Stretching yoga not standing as I am 76 yrs old

  • @tatjanamilenaa8069
    @tatjanamilenaa8069 4 дня назад

    I prefer Yin , Hatha & slow Vinyasa and definetely prefer laying poses. Call me lazy lol. 🤍

  • @Joe-ev5xz
    @Joe-ev5xz День назад

    Thank you

  • @melodyking983
    @melodyking983 3 дня назад

    Lovely ❤ I like the mixture of poses.