30 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly
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- Опубликовано: 10 мар 2024
- Join me today for this 30 Min Full Body Dumbbell Workout Cardio Workout HIIT suitable for all levels & ages.
All you are going to need for this fat busting strength & conditioning workout is a light set of dumbbells, a little space at home or the gym and just 30 minutes of your time
If you're a beginner , just go super light with the dumbbells. For the more advanced looking a tougher workout. Up those weights where applicable on certain exercises for a serious burn
What we will be doing is 10 exercises in total. Each exercise for 40 seconds of work and 20 seconds rest.
We will work our way from exercise 1 through to 10 and repeat that circuit a total of 3 times
If you're a complete total beginner new to working out or 30 minutes is a bit much for you. Try even hitting 2 rounds for a tough 20 minute workout and if that is even a struggle for you
Drop it down to 1 for a 10 minute workout
But work at a pace that suits you while also pushing you a little out of your comfort zone
That's us set, so grab your dumbbells and let's ROCK!
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
Спорт
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
loved this one. ski squats were killing me by the end
Yeah ski squats are brutal, work up a serious sweat though
Loved the tunes and the workout good too!!
Greta job buddy
🎉 thank you
Always welcome Diana
On the surface this appeared to be quite easy but by the final set the sweat started kicking in❤
Yeah it catches you out pretty quickly
Thanks!
Ah again thank you so much , absolute legend and appreciated so much 😊
Great workout Zeus!
Good job buddy , good sweat there
❤ Ok allenamento cardio 😍 🏋️♂️ 🥵🙏🙏🙏🙏🙏🥇
Great job 💪
My go to atm
Awesome, def gets the sweat flowing
This one totally kicked my ass! Had to stop after the second round!😵
Still great going as that’s a tough one and gives you something to aim towards next time 👍
Thanks for the Great workout!!! Please try to stick to the 40/20 cycle for future workouts. 15 seconds just isn't enough time for me personally to get ready for the next exercise.
Great job! Yeah sometimes that extra 5 can make a difference
Full body Zeus workouts!!! #stayhard
I just purchased a "I train for sanity" hoodie & a "I stop when it's done" tank top.
I will wear them proudly, especially when I'm visiting Belfast in April.
Thanks for all your help over the years. 👊😎
Ah fantastic , love it and the support always appreciated! Where abouts you travelling over from
I'd imagine I'll definitely need the hoodie while I'm there. 😂
I'm coming from Australia.
My Da was born in Belfast, he hasn't been back since he was a wee boy, this marks his 50th anniversary since leaving.
We plan on seeing not only the country but some family members too.
OMG!! 🔥🔥 Now that’s what I’m talking about…30 minutes of kicking some butt! Thank you Grant…this just maybe my new favorite! JK all your workouts are my favs! Thanks again!
Haha you’re always welcome! Certainly a sweat with this one
12 March 2024. Completed this workout. Preceded by warmup (10 min) then Zeus Ab Workout at Home (10 min). (I’m 71.)
Unreal, that’s some serious work and amazing workout! I’m sure you were feeling all that after