25 Min FULL BODY Dumbbell Workout + HIIT (Strength Training & Cardio)
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- Опубликовано: 23 авг 2024
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Get ready to challenge your entire body with this powerful 25 minute dumbbell workout that combines strength training and HIIT cardio. You'll experience an intense and efficient session designed to help you build muscle, boost your metabolism, and improve your overall fitness.
This workout is perfect for those looking to maximize their results in a short amount of time. With a dynamic warm up, targeted tri-sets, and a heart pumping HIIT finisher, you'll be pushing your limits and feeling accomplished by the end of this session. Push play and let's get to work!
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⏱️ Duration: 25 Minutes
🏋️ Equipment: A set of dumbbells (I'm using 30 lb / 14 kg dumbbells), workout mat, towel and water bottle
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⏱️ Strength Intervals: 30/30/30 Work / 30 Rest // HIIT Intervals: 30 Work / 15 Rest
Exercises for this 25 minute full body dumbbell workout:
Warm Up // 8x30 Sec
0:25 Jumping Jacks
0:55 Skiers
1:25 Side-to-Side Squats
1:55 Squat to Front Reach
2:25 Push Up T-Rotation
2:55 Bear Plank Toe Taps
3:25 Pike Calf Stretch
3:55 Run in Place
Strength Workout // Tri-Sets 30/30/30 Work / 30 Rest
4:45 Squat
5:15 Press
5:45 Squat Press
Rest
6:45 RDL
7:15 Bent Over Wide Row
7:45 RDL to Bent Over Wide Row
Rest
8:45 Chest Press
9:15 Skull Crushers
9:45 Wide to Narrow Press
Rest
10:45 Rear Lunges
11:15 Twist Curl
11:45 Rear Lunge & Curl
Rest
12:45 Goblet Squat
13:15 Front Raise
13:45 Squat + Front Raise
Rest
14:45 Dumbbell Push Ups
15:15 Deadlift
15:45 2x Dumbbell Push Up to 2x Deadlift
Rest
16:45 Dumbbell Power Clean
17:15 Thruster R
17:45 Thruster L
Rest
18:45 Gorilla Row
19:15 Hammer Curl
19:45 Bent Over Row to Hammer Curl
Rest
HIIT Cardio Finisher // 30 Work / 15 Rest
20:45 High Knees
21:30 Squat Twist
22:15 In & Out Push Ups
23:00 Pop Squats
23:45 Mountain Climbers
24:30 Push Up Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](http://i.ytimg.com/vi/N05p3wToB_o/mqdefault.jpg)
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](/img/tr.png)
Bro is not sleeping 💪🏾💪🏾 how I wish I had your strength and motivation
Dan is literally a human machine!
Can we do em everyday ?
Wow! Love a 25 minute workout. It fits right into my schedule. Make more like this! You’re making my 57 yo body stronger!You’re awesome! Thank you.
My 52 year old body agrees with you 100%!
Great workout, the mix of weights and body weight was an excellent mix 👍🏻
Dear both, thanks for this amazing one. Short but so intense. Started with 6kg dumbbells. This was tough. The beginning with squats, shoulder press and then squat to press was a banger for starting the workout. Will come back to finish it with heavier weights. HIIT part was also great. Warm up was also intense so I thought this could be a finisher😅And music was on point.
This was a good one Dan (too be fair they're ALL good). Well rounded routine of weights vs. HIIT and at 25 mins - I think I've found my new default workout. Thanks as always for the time and effort you put in!
Wow! Well done. Love this shorter and intense workouts. With the combination of strength and cardio. Thank you
Absolutely love this one thanks! Definitely my new fav! These 30 min workouts are amazing and allow me to get a sweat on before work each day. Thank you! 🙏 😊
Loved this format! Great balance of weights and felt a good “pump” and solid raise in HR and cardio. More of these please!!
These are very challenging workouts, very good for the heart! Thank you!
The burpees at the end always get me 😫😫 love these HIITS to start my week 💪💪
Wow that was a great overall workout. Thanks so much for mixing it up. Great start to the week. Appreciate it!
Great way to start the week. Thanks so much!!
I started training with 3.5kg, then 5kg & recently 7kg. Today I planned to buy 9kg but the store didn’t have any. So 10kg it is. Trained with my 7s & 10s today. Great 🔥. I won’t be increasing weights again anytime soon 😤😆. Thank you ☺️
You're a legend!!!!! Thank you! ❣️
Yes that's why I call him Legend Bro!!! 💖💎🙌∞
Very complete workout for every muscle. Thank you!
Let's Freaking GO Legend Bro!!! I always get excited when I see a new workout video pop up in my notification!!! Happy Monday to You and Legend Sis! I Love You Both! 💖💎🙌∞
FINISHER
🔥💥💪🏾👍🏾
Sensational workout, 25 minutes worth hours 👏👏
I’m still at gym workout 🏋️♀️ Dembell and hiit Tiff&dan 💪💪🙌🙌
I just crushed this workout with 10 pound dumbbells and a weighted vest. Thanks for putting out amazing workouts. 😬👌🏽😜🫶🏽🤘🏽💪🏽🥵
Wooo this one was super fire, I couldn't finish it 😔. Next time I will.
Great,thank you for this,I'm going to be doing this everyday
Thank you Dan i mainly look at your videos when i am out of inspiration (quiet often) and it always kick me up
Merci Dan pour ton énergie! from Switzerland
Started following for last one week… it’s indeed the best session on the whole RUclips
This is all you need, DONE!
Your workouts give me life💖💪
This is insane. Male 34 and 210 lbs. I work out 5 times a week, lifting weights. This got my heart rate going through the roof! Great cardio! Thanks for the video!
This was truly awesome!! Love the creative combo of 3 moves per round!!
If you hate boring and you know your stuff a little bit, this is a super complete workout for busy people and if you just want to train 30 minutes
Another fantastic workout. Thank you.
Always a good one especially when you have a weighted vest on
🏃🏿♂️💨💪🏾👍🏾
Phew, that was awesome. Loved it, more like this please.
Maybe point to a 5-mins abs at end to make it 30-min, full body brute.
Big love from the UK.
Sweat fest with only 20 minutes - awesome workout, thank you! Have a great day!
Thanks, I enjoyed this workout a lot. I really like the format. Have a great day and week.
Oh man, your best routine yet! Thosr op squats at the end had me shouting for my mamma! 🥰🙏💪
your that 40 min full body with db + this one = a killing workout 🦾🤖
Bro !! It was an amazing workout!! Thank you.
Thanks!
It was a really fun workout! Perfect to start off the week! Thank you! 💪🏼
Awesome workout pretty tough 🎉Thanks Dan, really appreciated
Loved this thanks
Excellent work out Dan in the early morning. Great from Egypt.
Thank you
Dude love this workout thank you. I will do it again in mid week 💪😤
Thanks for this dumbbells workout happy New week
I was breathing hard after the 1st round 😮🤣 Beast of a workout! Thanks!
Another great one.. thanks Dan.. Happy Monday 🤩🤩🤩🤩🤩🤩🤩
Killed this just now 💯 had a lot on my mind had to burn off some steam off this guy is one of the best.💯💯💯💯
What a workout! My body is on fire 🔥
Paired this with 20 mins on the stairs and it was a great Monday hiit. I'm drenched 😅💪❤
This left me in a sea of sweat. Awesome workout💯💪
Wawww s’était parfait merci beaucoup tu es une machine bravo à toi tres bon travail 🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼
Is this good enough if i do only this workout for about 4 days a week?
Yeah it will be more than enough.. after few weeks when this gets little bit easier you can do 5 days a week..
Greetings from México!!!
This was a great workout for me to step back into from taking a couple weeks off. Tough but not so tough I'm cussing at you (cussing with love and gratitude)!
That was really intense and challenging 🥵
I have been following your exercises for a year now and really love them I'm 43 Can I ask if you if you advocate the use of protein powder etc . Or do you just eat as healthy as poss.
Kind regards Dan.
Just what i needed in a time crunch! 🔥
Brilliant 🙏🏼🙏🏼🙏🏼 Thank you!!! 🔥🔥🔥🔥🔥
Great Dan. Awesome workout
Thanks, Dan.
Great one! Thanks for you routine
You are the bossssss Daniel 👏👏👏
Greaaaaat, many thanks you re number one
I can only tell you, I loved it 💪🏼💪🏼🇪🇸
Merci! 💪💪💪💪💪
great dude
Did this twice for maximum effect 😂 Summer is around the corner
Great workout!
Great one thanks 🙏
Excellent; like usually 🎉🎉
Done. Ty so much
Good warming up 💪
Many Thanks 🙏🙏
KILLER
Thank you so much ❤
Im breathing my last breathe as I type this
It doesn't always have to be a long workout to make an effort, less is more and I love workouts where you really push us to our limits, thank you very much again For this varied, challenging video 🙌🥹🙏❗
Exzellent...😊
Quick but epic! struggling to breath as I type, phew
Great thanks bro 👍💪❤
Thank you!!!
You are mad !!! ❤❤
Fire
Done. Thx.
Grazie mille
Want to hit this hard tomorrow. Looks great ❤
Smashed it today!
Great workout, just please include a cool down at the end 😅💪
I wanted to write something nice, but I can't, I am dead. Unbelievable 🥵👌💪
Super strength Trg today
Boss you are not joking with this. I love this I was sweating all over the floor. I came back with a vengeance for this one. Thanks to you and Tiff. You made my day❤❤
I did sweat a lot couldn't complete it all but did all the db part
Amoooooooo 💖💖💖💖💖
Let's do this! Grab your dumbbells and get ready to sweat! This 25-minute powerhouse workout combines strength training and HIIT cardio for a total body challenge. We'll build muscle, fire up your metabolism, and leave you feeling strong and accomplished.
This is perfect for those short on time but still want to maximize their results. We'll start with a dynamic warm-up, then move into targeted tri-sets (think 3 exercises done back-to-back) to hit different muscle groups. Finally, we'll finish with a heart-pumping HIIT finisher to get your blood flowing and burn some serious calories.
Hit that play button and let's crush this workout together! Who's ready to get stronger and fitter?
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❤❤xx omg
Mountain climbers at 92% you bastard I can’t breathe
❤
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💯💯💯💯💖💖💖💪💪💪