This is insane. Male 34 and 210 lbs. I work out 5 times a week, lifting weights. This got my heart rate going through the roof! Great cardio! Thanks for the video!
Woww excelente rutina la de tiff x Dann, muy creativa ,intensa, siempre motivandonos con estás rutinas , saludos desde Lima, Perú,siempre al tanto de lo que publicas,gracias, gracias, gracias.
Just found your channel! This workout was everything I needed! I completed this after a 30 min cycling workout and I feel amazing. I'll be back for more!
Absolutely love this one thanks! Definitely my new fav! These 30 min workouts are amazing and allow me to get a sweat on before work each day. Thank you! 🙏 😊
This was a good one Dan (too be fair they're ALL good). Well rounded routine of weights vs. HIIT and at 25 mins - I think I've found my new default workout. Thanks as always for the time and effort you put in!
Dan, longtime follower here. Absolutely brilliant workout as always! Thanks for showing up and motivating all of us. Just one request: I know, this is how you make a living. And I don't mind as many ads as you want BEFORE and AFTER the workout for this amazing content. But you need to stop putting ad breaks IN THE MIDDLE of the workout. Mine was interrupted two times for a minute each. And that kills the flow and is so diheartening. Please, reconsider.
Well it took me a solid month of practice and effort, but I got through all 25 minutes. I started at 10 minutes and gassed out, so I added a couple of minutes every few days, and now here we are. Thank you so much for the video. I can't wait to explore more.
Thank you Dan i mainly look at your videos when i am out of inspiration (quiet often) and it always kick me up Merci Dan pour ton énergie! from Switzerland
Let's Freaking GO Legend Bro!!! I always get excited when I see a new workout video pop up in my notification!!! Happy Monday to You and Legend Sis! I Love You Both! 💖💎🙌∞
I have to say that this is the best online workout I found so far! Usually trainers do sets of the same exercise and I can get a little bored but you kept it interesting and I’m worn out.
I started training with 3.5kg, then 5kg & recently 7kg. Today I planned to buy 9kg but the store didn’t have any. So 10kg it is. Trained with my 7s & 10s today. Great 🔥. I won’t be increasing weights again anytime soon 😤😆. Thank you ☺️
This was a great workout for me to step back into from taking a couple weeks off. Tough but not so tough I'm cussing at you (cussing with love and gratitude)!
I have been following your exercises for a year now and really love them I'm 43 Can I ask if you if you advocate the use of protein powder etc . Or do you just eat as healthy as poss. Kind regards Dan.
It doesn't always have to be a long workout to make an effort, less is more and I love workouts where you really push us to our limits, thank you very much again For this varied, challenging video 🙌🥹🙏❗
Will I build muscle and trim fat with a workout like this? Used to going to the gym but want to change it up and think trying hiit style workout would be better for trimming fat?
Thanks, it was a good one. Let's see what are the results in 30 days. I'm adding 10 minut of workout every week 😀How many breaks do you guys suggest. 2 days weekly?
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](http://i.ytimg.com/vi/N05p3wToB_o/mqdefault.jpg)
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](/img/tr.png)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thanks!
This is insane. Male 34 and 210 lbs. I work out 5 times a week, lifting weights. This got my heart rate going through the roof! Great cardio! Thanks for the video!
Loved this format! Great balance of weights and felt a good “pump” and solid raise in HR and cardio. More of these please!!
These are very challenging workouts, very good for the heart! Thank you!
Great workout, the mix of weights and body weight was an excellent mix 👍🏻
Wow! Love a 25 minute workout. It fits right into my schedule. Make more like this! You’re making my 57 yo body stronger!You’re awesome! Thank you.
My 52 year old body agrees with you 100%!
Wow! Well done. Love this shorter and intense workouts. With the combination of strength and cardio. Thank you
Woww excelente rutina la de tiff x Dann, muy creativa ,intensa, siempre motivandonos con estás rutinas , saludos desde Lima, Perú,siempre al tanto de lo que publicas,gracias, gracias, gracias.
Wow that was a great overall workout. Thanks so much for mixing it up. Great start to the week. Appreciate it!
Just found your channel! This workout was everything I needed! I completed this after a 30 min cycling workout and I feel amazing. I'll be back for more!
I agree with you
Bro is not sleeping 💪🏾💪🏾 how I wish I had your strength and motivation
Dan is literally a human machine!
Can we do em everyday ?
You're a legend!!!!! Thank you! ❣️
Yes that's why I call him Legend Bro!!! 💖💎🙌∞
Great way to start the week. Thanks so much!!
Absolutely love this one thanks! Definitely my new fav! These 30 min workouts are amazing and allow me to get a sweat on before work each day. Thank you! 🙏 😊
This was a good one Dan (too be fair they're ALL good). Well rounded routine of weights vs. HIIT and at 25 mins - I think I've found my new default workout. Thanks as always for the time and effort you put in!
Dan, longtime follower here. Absolutely brilliant workout as always! Thanks for showing up and motivating all of us. Just one request:
I know, this is how you make a living. And I don't mind as many ads as you want BEFORE and AFTER the workout for this amazing content. But you need to stop putting ad breaks IN THE MIDDLE of the workout. Mine was interrupted two times for a minute each. And that kills the flow and is so diheartening. Please, reconsider.
Very complete workout for every muscle. Thank you!
Well it took me a solid month of practice and effort, but I got through all 25 minutes. I started at 10 minutes and gassed out, so I added a couple of minutes every few days, and now here we are. Thank you so much for the video. I can't wait to explore more.
This was truly awesome!! Love the creative combo of 3 moves per round!!
Another fantastic workout. Thank you.
Thank you Dan i mainly look at your videos when i am out of inspiration (quiet often) and it always kick me up
Merci Dan pour ton énergie! from Switzerland
Amazing workout as always!! Thank you so much!!
Thanks, I enjoyed this workout a lot. I really like the format. Have a great day and week.
Started following for last one week… it’s indeed the best session on the whole RUclips
Great,thank you for this,I'm going to be doing this everyday
Phew, that was awesome. Loved it, more like this please.
Maybe point to a 5-mins abs at end to make it 30-min, full body brute.
Big love from the UK.
loved it and only 25mins. Thank you
Let's Freaking GO Legend Bro!!! I always get excited when I see a new workout video pop up in my notification!!! Happy Monday to You and Legend Sis! I Love You Both! 💖💎🙌∞
The burpees at the end always get me 😫😫 love these HIITS to start my week 💪💪
Excellent work out Dan in the early morning. Great from Egypt.
Your workouts give me life💖💪
I have to say that this is the best online workout I found so far! Usually trainers do sets of the same exercise and I can get a little bored but you kept it interesting and I’m worn out.
Sensational workout, 25 minutes worth hours 👏👏
Awesome workout pretty tough 🎉Thanks Dan, really appreciated
Bro !! It was an amazing workout!! Thank you.
One of my favorites of yours!
Thanks for this dumbbells workout happy New week
So good!❤
Oh man, your best routine yet! Thosr op squats at the end had me shouting for my mamma! 🥰🙏💪
Dude love this workout thank you. I will do it again in mid week 💪😤
How nice is this, thanks 🙏!
It was a really fun workout! Perfect to start off the week! Thank you! 💪🏼
Fihished🎉perfect workout again
Another great one.. thanks Dan.. Happy Monday 🤩🤩🤩🤩🤩🤩🤩
FINISHER
🔥💥💪🏾👍🏾
Thank you
Sweat fest with only 20 minutes - awesome workout, thank you! Have a great day!
Great Dan. Awesome workout
Killed this just now 💯 had a lot on my mind had to burn off some steam off this guy is one of the best.💯💯💯💯
Greaaaaat, many thanks you re number one
What a workout! My body is on fire 🔥
This left me in a sea of sweat. Awesome workout💯💪
I’m still at gym workout 🏋️♀️ Dembell and hiit Tiff&dan 💪💪🙌🙌
Wawww s’était parfait merci beaucoup tu es une machine bravo à toi tres bon travail 🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼
Always a good one especially when you have a weighted vest on
🏃🏿♂️💨💪🏾👍🏾
Great workout!
Just what i needed in a time crunch! 🔥
Great one! Thanks for you routine
I started training with 3.5kg, then 5kg & recently 7kg. Today I planned to buy 9kg but the store didn’t have any. So 10kg it is. Trained with my 7s & 10s today. Great 🔥. I won’t be increasing weights again anytime soon 😤😆. Thank you ☺️
This was a great workout for me to step back into from taking a couple weeks off. Tough but not so tough I'm cussing at you (cussing with love and gratitude)!
You are the bossssss Daniel 👏👏👏
great dude
I was breathing hard after the 1st round 😮🤣 Beast of a workout! Thanks!
Done. Ty so much
Brilliant 🙏🏼🙏🏼🙏🏼 Thank you!!! 🔥🔥🔥🔥🔥
My body and my soul is burnnnn🎉🎉
Great one thanks 🙏
That was really intense and challenging 🥵
Thank you!!!
Excellent; like usually 🎉🎉
Good warming up 💪
Many Thanks 🙏🙏
Thank you
Thank you so much ❤
Merci! 💪💪💪💪💪
Done. Thx.
Thanks, Dan.
Great thanks bro 👍💪❤
I can only tell you, I loved it 💪🏼💪🏼🇪🇸
Greetings from México!!!
I just crushed this workout with 10 pound dumbbells and a weighted vest. Thanks for putting out amazing workouts. 😬👌🏽😜🫶🏽🤘🏽💪🏽🥵
I have been following your exercises for a year now and really love them I'm 43 Can I ask if you if you advocate the use of protein powder etc . Or do you just eat as healthy as poss.
Kind regards Dan.
Exzellent...😊
This is all you need, DONE!
You are mad !!! ❤❤
It doesn't always have to be a long workout to make an effort, less is more and I love workouts where you really push us to our limits, thank you very much again For this varied, challenging video 🙌🥹🙏❗
Paired this with 20 mins on the stairs and it was a great Monday hiit. I'm drenched 😅💪❤
Wooo this one was super fire, I couldn't finish it 😔. Next time I will.
I triple my health insurance coverage before participating with T & D ❣️😄
If you hate boring and you know your stuff a little bit, this is a super complete workout for busy people and if you just want to train 30 minutes
Will I build muscle and trim fat with a workout like this? Used to going to the gym but want to change it up and think trying hiit style workout would be better for trimming fat?
Im breathing my last breathe as I type this
Super strength Trg today
KILLER
Grazie mille
Quick but epic! struggling to breath as I type, phew
Amoooooooo 💖💖💖💖💖
Fire
Thanks, it was a good one. Let's see what are the results in 30 days. I'm adding 10 minut of workout every week 😀How many breaks do you guys suggest. 2 days weekly?
Want to hit this hard tomorrow. Looks great ❤
Smashed it today!