I started following you a few months before my wedding in Sep 22 and never looked back since. I've done hundreds of your videos since then, dropped weight and gained muscle. Your workouts are brilliant, especially for a dad of 3 very young kids with very little spare time. Never doubt yourself and what you are doing, you are making a huge difference to people even if you don't know it! 👍
Huge smile on my face brotha. Thank you so much for taking the time to comment and share your experience. I'm so glad to hear that you're enjoying the workouts and are seeing results. Keep on going!
Amazing an Dans form is brilliant and the variety he provides is absolutely engaging. Love all the videos of the fitness gurus who are dedicating free content is truly remarkable - thank you
Dan, im 32, new dad. Before he was born I committed to being a better me. Dropped 20lbs from 196-176. A lot of running which I hate… lifting too but still looking soft. Your workouts have afforded me to stay on top of my fitness, and take it to another level, in less time. Which is huge for me and all the dads out there. I feel like I’m strong as I have been and finally seeing some results on the stubborn fat in stomach / low back. I no longer dread going down to my basement… and have much more energy to give to my son. You’re making incredible impacts on so many lives. Thank you.
Zach -- thank you so much for sharing your story. Having kids myself I can relate to wanting to be in better physical shape, not only for me but for them as a role model. Keep on the path my friend. Nobody ever worked out and thought "I wish I didn't do that today." The endorphins and self worth when completing a workout is priceless. Keep on the journey my friend. You're doing amazing!
Thank you Dan! Is there a schedule you follow weekly for your workouts? I’m 5/6 days a week, trying to get more structured and keep consistency, incrementally increasing the weight I use in your videos to force muscle growth.
I recently discovered your channel and I must admit that you are the only one who does “stretches and cool down” at the end. That speaks of your professional ethics because you take responsibility for what you offer and therefore you invite us to take responsibility for what we got ourselves into! Excellent!!
Just started my six week shred you, although I've followed you both for 1 year or so. I'm just done in the gym, feel strong, feel good as the only woman here at the moment. Thank you brother for what you're doing. I will send you an update, if that's OK. You're a legend. ❤
sincere congrats and thanks, Dan, from Rome, Italy, for your great workouts. I am 68 yo, and love to train with you, my results after 6 months are evident..Ciao !!
Got a brilliant afternoon workout following this Full Body session! Very quick but super electrifying with a finisher sequence that got me breaking a serious sweat 💥💪🏼💨
Dan! I love your haircut! Monday through Friday I pick either one of your HIIT workouts or weights! In honor of your cut, this is the one planned for the morning. I’m down 25 pounds thanks to you and my eating discipline. Never leave me Dan! ❤
So, you're videos are amazing and the workouts are great!! But could you perhaps just incorporate a warmup, especially for the longer ones, just like you do it with the cool down at the end? Just so we don't have to open two videos? Thanks bro, appreciate the videos!!
Any chance to have the videos without the music and just keep the timing beeps That way we can play our own music :) I love love love the videos I just cant deal with the music 😬🙏
Ok, this is the weirdest one of all the exercises. When I do the partial sets, I feel like I'm doing it half-assed lol. And in some sets, like the legs one, it feels really weird. Maybe "pulse" would be a better alternative than "partial"?
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
I started following you a few months before my wedding in Sep 22 and never looked back since. I've done hundreds of your videos since then, dropped weight and gained muscle. Your workouts are brilliant, especially for a dad of 3 very young kids with very little spare time. Never doubt yourself and what you are doing, you are making a huge difference to people even if you don't know it! 👍
Huge smile on my face brotha. Thank you so much for taking the time to comment and share your experience. I'm so glad to hear that you're enjoying the workouts and are seeing results. Keep on going!
Same boat and I feel the same 👍🏼
Same of here dad of 2 boys 😂greetings from the Holland
Amazing an Dans form is brilliant and the variety he provides is absolutely engaging. Love all the videos of the fitness gurus who are dedicating free content is truly remarkable - thank you
Same
Dan, im 32, new dad. Before he was born I committed to being a better me. Dropped 20lbs from 196-176. A lot of running which I hate… lifting too but still looking soft. Your workouts have afforded me to stay on top of my fitness, and take it to another level, in less time. Which is huge for me and all the dads out there. I feel like I’m strong as I have been and finally seeing some results on the stubborn fat in stomach / low back. I no longer dread going down to my basement… and have much more energy to give to my son. You’re making incredible impacts on so many lives. Thank you.
Zach -- thank you so much for sharing your story. Having kids myself I can relate to wanting to be in better physical shape, not only for me but for them as a role model. Keep on the path my friend. Nobody ever worked out and thought "I wish I didn't do that today." The endorphins and self worth when completing a workout is priceless. Keep on the journey my friend. You're doing amazing!
Thank you Dan! Is there a schedule you follow weekly for your workouts? I’m 5/6 days a week, trying to get more structured and keep consistency, incrementally increasing the weight I use in your videos to force muscle growth.
Never mind… I found all the 6 week shred programs in playlists… on day 5. Wow. 😅
I am following your workouts from last 6 months and I can clearly see the results 🔥🔥
Thanks Dan 🙏
Congrats on your consistency and results!! Keep it going this year 🙌🏽
I recently discovered your channel and I must admit that you are the only one who does “stretches and cool down” at the end. That speaks of your professional ethics because you take responsibility for what you offer and therefore you invite us to take responsibility for what we got ourselves into! Excellent!!
Thank you. That means a lot! Appreciate having you apart of our incredible community. 🙏🏼
Just started my six week shred you, although I've followed you both for 1 year or so. I'm just done in the gym, feel strong, feel good as the only woman here at the moment. Thank you brother for what you're doing. I will send you an update, if that's OK. You're a legend. ❤
sincere congrats and thanks, Dan, from Rome, Italy, for your great workouts. I am 68 yo, and love to train with you, my results after 6 months are evident..Ciao !!
🙌🏼 Thank you! Happy to have you apart of our RUclips family!
Got a brilliant afternoon workout following this Full Body session! Very quick but super electrifying with a finisher sequence that got me breaking a serious sweat 💥💪🏼💨
Always grateful for your content. I see you at least 4 times a week. Keep it up! Also, your hair looks great. Thanks man for all you do.
Thank you so much for taking the time to comment. Really appreciate your support and I’m so glad you’re enjoying the workouts!
Dan! I love your haircut! Monday through Friday I pick either one of your HIIT workouts or weights! In honor of your cut, this is the one planned for the morning. I’m down 25 pounds thanks to you and my eating discipline. Never leave me Dan! ❤
Partials ...nice, less impact on joints and feels like a better pump!!! Thanks!
Short movements - burns so good 🥵
Wow, The Deep from The Boys really changed, helping people achieve their goals now. Seriously though, thanks for the great videos :-)
My go to channel for my Dumbbell workouts ...keep up the great work in 2024 !!!!!🍾🦾
Thanks for your support. Glad you’re loving the workouts!
Thank you sir,I very much enjoyed all of these exercises..Made my day.God bless you sir.
New year, new Dan and new haircut!
Ready 2 another epic workout! let s goo
Thank u Master 🙏
So excited! Lots of workout content coming your way 🙌🏽🙌🏽
Loved and hated this. thank you! ❤❤
haha thank you!
I absolutely love all of these workouts! Keep it going, brother.
Outstanding. The partials really make the difference. And the weighted Abs. 🙏🏽
Found my workout for tonight! Thanks for the videos.
Enjoy the workout!
Good one. Now I know which part of my shoulder the PT should focus on. Thanks!
Thanks my friend!! Have your PT get to work. See you for the next workout!
Partials are so effective, for me anyway. Thanks for putting them in this workout.
I feel the same. Love incorporating them into workouts and will be doing a lot more this year. Cheers!
Your music selection is far superior to other guys!
Thank you! 🙏🏼
I didn't recognise you at first...a fan here from Malaysia..keep your great workout coming ..and Thank you so much for sharing with us..🖤
Очень нравится мне формат проведения тренировок этого фитнес блогера!! Супер!!💪
This was brilliant! Loved the variety and felt the difference between the partial and full extension. Thank you!
73 years old and loving your site!
Amazing!!! So happy to have you here! 🙏🏼
Thanks!
Very good training Tiff! I have had great progress watching your videos, thank you very much 💪
Perfect for me! Thank you!!!🙏🙏🙏
Dan, you are amazing! So glad I found these workouts!
So glad you like them. Glad to have you apart of our RUclips fam! 🙌🏼
Thanks brother
👍🏻💯
Thank you for the workout ✊♥️
Thank you!
Brilliant mix of all workouts.
best one so far
Awesome workout! Happy New Year everyone!
Thanks! Glad you're liking the new workouts and hope your new year is off to a great start!
Wonderful workout 🏋️♀️, thanks 🙏!
Best music of all your videos!!!
Excellent full body Workout I really enjoyed Dan 💯💯💯
Glad you enjoyed it!!
Drenched in sweat, thank you
Awesome workout brother
This is my favorite. AWESOME!!
Glad you like the workout!!
As always, much appreciated from Kenya ❤
Free training like this is so underrated
Thank you! Appreciate the support 🙏🏽
Thank you for this awesome workout. It was fantastic.
Finished🎉top exercise
Nice haircut, nice routine 💪🏻
Thanks 🙏🏽 🙌🏽
I like your long hair but this short one's looking great too! Happy workout to us!
Thank you!! Nice to change it up after a while :)
Fantastic.. loved it thank you💪
Always Love Working Out With You Legend Bro!!!! So Awesome!!! I Love You and Thank you For Always Keeping Me In Tip Top Shape! 💖💎🙌∞
Great Workout 💪
Music is also good
Thank you! Glad you like the workout!
Nice haircut! Happy New Year 🎉
Appreciate it!! Thanks for following along with the workout.
Man!! Good 25 min workout 💪
Excellent workout Dan, my Gf saw you for the first time, she was confused lol. She thought I was following someone else’s workout
Thanks brotha. Haha!! You’ve been around since the jump! Nice to meet your gf for the first time
Just 25 min. Whole body is fried 😎😩❤ awesome!
Nice one! Miss a biceps specific pack in the training, but other than that, great. Thanks!
ufffff it was another amazing training... Love love love - Move move move.
I started today 🎉
Sen harika bi hocasın seni 6 aydır takib ediyorum ve beraber antrenman yapıyorum bacaklarimdeki selülitlerim gitti 🫶
Wonderful workout. Thwnk you 👏👏👏👍👍👍
Nice combo partial / full range
Very nice workout 👍👍❤❤
my fav
My inspiration 🙌🙌🙌 thank you ♥️
🥰🥰🥰
Amazing!!!!
A healthy lifestyle is something you refine over time - not overnight
Dig the new haircut! Sometimes you gotta start over fresh!
Thank you! You nailed it… new year, new ‘do
Its called a finisher for a reason 😂😂, it finshed me😂😂. Love your videos so much❤
So, you're videos are amazing and the workouts are great!! But could you perhaps just incorporate a warmup, especially for the longer ones, just like you do it with the cool down at the end? Just so we don't have to open two videos? Thanks bro, appreciate the videos!!
I would just look up one of his warmup and cooldown videos. These are more of his straight workout videos
Awesome workout
Could you share the three dumbbells weight just for reference, maybe in the description
excellent as always Dan, thank you!!
Thank you!
go go go, my idol
Thanks brotha 🙏🏽
Great workout. Well done
Great one, thanks-
Glad you enjoyed it!
Damn good session Dan! 💪🏼
Thanks for the workout!!
Awesome workout!! Thank you 😅
Broooo the hair haha. Looking good
I know. It had to go after 4 or so years. 🙌🏽
Thanks! This workout it was very hard 😅
Great... Thank you💪🏼🔥🙏🏼
Good job
Thanks! Same to you 👏🏽👏🏽👏🏽
Nice and balanced, Awesome
Great workout! Thank you
Yeah, finished it just a sec before. A really good one but I missed bicep round too.
Excelente treino!👏🏽
Thank you so much!!
Thanks ❤
Thank you!
Love your new haircut
Phew ❤ it ... namaste 🙏... panting....
Thanks!
Thank you so much!
Many thanks and i really like your hair
Magnific
🙏🏼
Any chance to have the videos without the music and just keep the timing beeps
That way we can play our own music :)
I love love love the videos I just cant deal with the music 😬🙏
Cool!
Tough!!!! 💰💰💰💰💰💰
🙌🏼🔥
Yeeeaaaaaah!
Luv it
👍👍
Cheers!
im a viper!
💯💯💯💯💯🔥🔥🔥🔥
Ok, this is the weirdest one of all the exercises. When I do the partial sets, I feel like I'm doing it half-assed lol. And in some sets, like the legs one, it feels really weird. Maybe "pulse" would be a better alternative than "partial"?
New haircut 😊