Man, you’re a legend. Been following your workouts since Covid and never stopped. Helped me tremendously, I even cancelled my gym subscription…lol. Thanks a lot, Dan.
I’ve been incorporating this into my workout routine, 2 days full body workouts at the gym of my own routine and 1 day of this workout which gets me 3 full body workouts a week, since incorporating this workout into my routine, I’ve gotten stronger in the gym and my endurance is better and my core has gotten stronger. This workout really challenges me and is great for conditioning, and explosive strength. Thanks for doing these workouts!
I love your workout routines. they really work for me and my busy day. Besides that, I love the editions, I can clearly see the overall time and progress and when the next excercise is going to start! That's excellent. Thank you very much! Btw, you look much better with your new haircut.
Hey Bruno (assuming that's your name)! So glad to hear you're enjoying the workouts and are seeing results due to your efforts. Keep it going my friend! The long game is where the magic happens. Also, thanks for the haircut comment. Cheers bro!
Brilliant workout! Just couldn't do the leg lift with weight as I couldn't keep it there so I switched to ankle weights instead which was much easier to manoeuvre. Thanks Dan!
It been a while since I have done one of your workouts. Been doing crossfit for the past 6 months. Forgot how challenging they are. works my muscle groups in ways I don't do in crossfit. Good to be back with you Dan!!
Did this back to back with the previous full body workout and it makes for a seriously metal hour of exercise! The detail oriented pace and sequencing with the dropsets really encourages that mind to muscle connection when training which I especially enjoy. Get to activate that pump 💪🏼
So good, love the variety and focussing on 5 areas of significance. Lots to improve in my form yet it is absolutely invigorating. Thank you, a great workout, hoping to keep this body in a reasonable condition for sometime to come.
I just love your every new videos . ❤ I have been following your videos since last year and I am very satisfied with my results ❤❤❤❤❤ you are the best man .
Hi TiffxDan, I was going through all your videos lately and started to workout today and it was my DAY-1, It has been quiet sometime that I did my workout lately. So, I was all geared up and pumped to start with the workout, As soon as I hit 50% mark, I was kind on tired and was nausea all of a sudden. I hit pause and could not continue with other 50% mark. Now I feel demotivated that I could not hit another 50% mark. Please help me with this. (I am 110kgs & 6'2") NOTE : Your workouts are really great and very smooth. I can also follow each step without another glance at it. Thumbs up to that!!
Wow🥵🥵am finshed 😂 Nothing beats the one dumbbell over head extension and the weighted deadbugs 😂I was about to die for real💀💀. I loved this workout thank you so much❤
Great question! My favorite bodyweight exercises for maximum results are burpees (any kind), mountain climbers, push ups, switch lunges, and squat variations. For dumbbell exercises I love thrusters, makers, snatches, lunges, and squat variations. Tough to narrow it down, but you can never go wrong with essential lifts. The exercises you see often on IG and TT look cool, but if you want results then keep it simple and work through the basics.
Ask for help to make a video of Bodyweight exercise and Dumbbell exercise for forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm and exercise for symmetrically slant the body such as shoulders, face and other body parts. Sorry if there are any wrong words for your attention I say....... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](/img/1.gif)
Man, you’re a legend. Been following your workouts since Covid and never stopped. Helped me tremendously, I even cancelled my gym subscription…lol. Thanks a lot, Dan.
I’ve used other channels in the past.. been consistent with you for the past few months.. I’ve seen a big difference in my muscle gains..
Everytime Dan was giving the thumbs up, I caught myself giving it right back. We killed it today my friend
Love to see it. Thanks for working out with me bro!
I’ve been incorporating this into my workout routine, 2 days full body workouts at the gym of my own routine and 1 day of this workout which gets me 3 full body workouts a week, since incorporating this workout into my routine, I’ve gotten stronger in the gym and my endurance is better and my core has gotten stronger. This workout really challenges me and is great for conditioning, and explosive strength. Thanks for doing these workouts!
That is incredible to hear!!!! 👏🏼👏🏼👏🏼 Great job on ALL your hard work!!!! 🙌🏼🔥
Thx Dan !
I love your workout routines. they really work for me and my busy day. Besides that, I love the editions, I can clearly see the overall time and progress and when the next excercise is going to start! That's excellent. Thank you very much! Btw, you look much better with your new haircut.
Hey Bruno (assuming that's your name)! So glad to hear you're enjoying the workouts and are seeing results due to your efforts. Keep it going my friend! The long game is where the magic happens. Also, thanks for the haircut comment. Cheers bro!
Brilliant workout! Just couldn't do the leg lift with weight as I couldn't keep it there so I switched to ankle weights instead which was much easier to manoeuvre. Thanks Dan!
Great job!!!
Loving this. Another great routine that pushes you to the limt, gets your heart pumping, and makes you sweat. Thanks Dan!
Good morning, good morning, good morning! What a treat 3 days in a row
Plenty more where that came from!! Thanks for working out with me!
It been a while since I have done one of your workouts. Been doing crossfit for the past 6 months. Forgot how challenging they are. works my muscle groups in ways I don't do in crossfit. Good to be back with you Dan!!
Dan for president, you really rock RUclips, I really enjoyed this great Workout 💯💯💯✌️
You're the best. Thank you!!!
The goat 🐐 fitness channel on RUclips
🙏🏽 thanks my friend -- means a lot!
Such a great workout! Thank you!
Thank you! 🙏🏼
That was hard, but I've survived :) Thanks, Dan, as usual)
Amazing job! Thank you
Thank you ❤
Did this back to back with the previous full body workout and it makes for a seriously metal hour of exercise!
The detail oriented pace and sequencing with the dropsets really encourages that mind to muscle connection when training which I especially enjoy. Get to activate that pump 💪🏼
Crazy effective workout! Great format, easy to follow Thanks!
Thank you!
I’ve been watching you for a few years and I’m now in the best shape of my life Thanks to you. Beast! 🙏
That's incredible! Great job on all your hard work!!!!
I just live your workouts! They are one of the few workouts with great music wich is not tiring due to being mainstream!❤
Thank you!
This was awesome, Dan! Coming back slowly from some injuries. Missed you!
Glad to have you back!
You are simply indescribable. Every day you have a new video out, it's just great, thank you so much❤😅
Hi Susan! You're way too kind. Thanks for always working out with me. I hope you're having a great week!
As always, a great workout. Love that you’ve added a cool down stretch. Really appreciate the effort, thank you😊♥
So good, love the variety and focussing on 5 areas of significance. Lots to improve in my form yet it is absolutely invigorating. Thank you, a great workout, hoping to keep this body in a reasonable condition for sometime to come.
I just love your every new videos . ❤ I have been following your videos since last year and I am very satisfied with my results ❤❤❤❤❤ you are the best man .
I’m thankful for this workout, 😊!
First workout completed today. Awesome man, thanks for the great workout and motivational boost!!!
🙏🏼 🙏🏼 🙏🏼
Pure Strength!!! I really enjoyed this workout
Keep sharing your valuable tips, learning a lot from you. Thanks. ❤
Merci infiniment pour cette entraînement qui nous a manqué 💪🏼💪🏼💪🏼💪🏼
J’adore ton nouveau look 👍
Yeah buddy!
🙏🏼
Thanks Dan , really love your videos...Love from INDIA❤❤❤❤❤❤
YES!!! MOre Build&Burn please!!! I love it!!!420 cal burned :) Thx Dan!!!
One of my favorite formats, too! So glad you enjoyed the workout!
Awesome routine.
thank you for uploading these videos! it strives me to workout more
You're welcome! I appreciate you following along with me!
You’re deserving of love, care and happiness 🌺🌸☀️🙏 Yes! You! 😉
Thank you. 🙏🏼
Another great workout.. thanks Dan .. loved it 💯💯💯💯💯
Well done Dan! Love your videos. Was anticipating the new year for more content and bam!!! BTW love the haircut!!!
🔥🔥🔥🔥
Amazing session brother
Hi TiffxDan, I was going through all your videos lately and started to workout today and it was my DAY-1, It has been quiet sometime that I did my workout lately. So, I was all geared up and pumped to start with the workout, As soon as I hit 50% mark, I was kind on tired and was nausea all of a sudden. I hit pause and could not continue with other 50% mark. Now I feel demotivated that I could not hit another 50% mark. Please help me with this. (I am 110kgs & 6'2")
NOTE : Your workouts are really great and very smooth. I can also follow each step without another glance at it. Thumbs up to that!!
Thanks for the workout!!
Grazie, concluso ora, saluti dalla Sardegna 😊
Nice WOD after hitt cardio yesterday. Thx 💪🏼👌🏼
Perfect, doing this tomorrow!
Super entrenamiento hermano!!! Saludos ddsde Costa Rica. 🎉🎉
Liking the new soudtrack!
Glad you like it!
Thank you so much 🎉🎉
Wow🥵🥵am finshed 😂
Nothing beats the one dumbbell over head extension and the weighted deadbugs 😂I was about to die for real💀💀. I loved this workout thank you so much❤
You're amazing Deborah! Great job!
Hey, nice workout, what are your top 5 exercise, witch you allways like to do in workout?
@canadadroid ofc man! 😎💪
Great question!
My favorite bodyweight exercises for maximum results are burpees (any kind), mountain climbers, push ups, switch lunges, and squat variations.
For dumbbell exercises I love thrusters, makers, snatches, lunges, and squat variations.
Tough to narrow it down, but you can never go wrong with essential lifts. The exercises you see often on IG and TT look cool, but if you want results then keep it simple and work through the basics.
You choose the coolest beats, very inspiring.🎶🎧📻
Great workout 💪
Dude im sweating bullets. Thank you for a great workout💪😤🤘
It was Amazing, thanks for your workouts 💪🏼💪🏼🇪🇸
Rutina muy completa!!❤
muy bien!! way to go 🙌🏽
🔥 Thank you!
Fantastic.
Nice job dude awesome workout💪🤘
Excellent rutine🎉
@canadadroid argentina
Thank you! Some of my closest friends live in ARG -- Buenos Aires and Bariloche. Thanks for following along with our workouts!
İt was great thx a lot. 🔥💪Love from İstanbul🥰
Could you please insert arrow or sub title for inhale and exhale to us?
Thank you😅 from Thailand 🇹🇭
❤genial... entreno cada mañana 😊
En vuestra plataforma hay opción de Español?
No
Okay haircut, Dan! We see you!
haha it was time for a change
Please make a video on Exercise with resistance band
Отличные сеты- спасибо!
Yeeeaaaaaah!
👍👍
🙌🏼
OH MY!
Another shred program please
💪
cheers!
No equipment Chest workout next please
Have you tried our push up workouts? This one is by far my most favorite bodyweight chest workout -- ruclips.net/video/Jf5_PJCFs-g/видео.html
@@TIFFxDAN yes I tried
@canadadroid hi bro
@canadadroid ap kidhar se hu bro
@canadadroid acha me Bangalore se hu
i keep my self to 5 kg and 11 kg dumbell i don,t have solid dumbell i use ring dumbell so i need to change everytime
❤
❤️
💯💯💯💯🔥🔥🔥🔥🔥
Thanks, as always!!
Love your workouts! But 30 sec is too long for a rest period. Twenty seconds is good.
👍👍👍
Cheers!
Chest n shoulders blown in round 1😂😂
Please shorten the rest periods. ❤❤❤❤❤❤
There are no shortcuts - everything is reps, reps, reps
Go and play jackess then
I love pain
Ask for help to make a video of Bodyweight exercise and Dumbbell exercise for forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm and exercise for symmetrically slant the body such as shoulders, face and other body parts.
Sorry if there are any wrong words for your attention
I say....... thank you for your attention
From : Muhammad Haqqul Yaqin *YAYAK* your fans
That really hurt- used 15 kg at top end - bad move🤓
Showing up has to count for something