Thanks Dan, I did this workout yesterday and I enjoyed it a lot. I like that there are no repeats and the way you divide the workout into different body sections. Have a great day.
Hey TIFF & DAN, this is a superb program, ive just started, takes me much longer than 30 mins, i do 15 reps of each exercise since i can't keep time for each one but i can already see the diff. and i am 46 years old :) very grateful for your work and for this program
THANK YOU DAN FOR THIS AND ALL AOF YOUR VIDEOS , YOUR HARDWORK REALLY PAYS OFF. I'M STARTING YOUR 6 WEEK SHRED PROGRAM FROM TOMORROW. SINCE I'M NOT COMFORTABLE GOING TO GYM I WAS SEARCHING VIDEOS OF WORKOUTS THAT COULD TRANSFORM MY BODY AT HOME AND I JUST FOUND YOU. FLAD I GOT YOU AS MY TRAINER. LOTS OF LOVE AND RESPECT FOR YOUR HARD WORK. PLEASE KEEP DOING THESE VIDEOS DONT YOU EVER STOP IT. LOVE FROM INDIA
You’re welcome my friend! I’m so glad to hear that you’re enjoying the workouts and are finding a way to workout and stay active at home. Keep up the hard work!
Thanks! I am new and highly appreciate these workouts. I live on a rural farm and have been stuck inside for a week due to bad weather. You workouts are fun!
La rutinas que compartes considero que son de las mejores. estoy agradecido de que comenzaras a subir estos videos desde "DAY 1" cuando comenzaba a buscar una lista en tu canal JAJA Cada día estoy motivado con ellas. Thank you! i'm waiting for the next day :)
Im a pretty active person. I work as an auto mechanic, love badminton and mountain biking, but I've been looking for actual workouts, and i was wondering how much weight I should start out with?
Most full-body strength workouts I've been doing are beginner-friendly so far. Hope to accelerate my progress to achieve my muscle-building goals as an ectomorph. After doing your 30- or 40-minute workouts by the way, I also implement 30- to 40-minute ab and 10-20-minute calf workouts. Given my goals, and as one of your newest followers, how often should I do them a week (including the ab and calf workouts) to achieve them?
I’m just saying if you want to see results quicker than most then take your time and try to achieve perfect form on every repetition. You won’t be able to do nearly as many but it’s really about quality and not quantity.
This is the only workout in this series that uses dumbbells. You can substitute with a backpack filled with books or canned goods, or something with a handle such as laundry detergent or water gallons.
![ROSÉ(로제) - APT. (Band VER.) (With. 이영지) [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/IW8qaemx74g/mqdefault.jpg)
Thanks for this new program, big hugs from France
You’re welcome. We miss France and can’t wait to come back soon!
Love the simplicity and quietness of your exercise routines.
I’ve been doing your workouts for a year and a half, life changing .. Thank you
Love to hear that and I’m so glad you’re getting value out of our workouts! Keep on going!
This is absolutely perfect!!!!! Love it! Pretty Please do a 45 min or 1 hour one just like this one 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️ greetings from Germany 🇩🇪
Thank you so much Dan for the workouts ! I've been doing these for two years and still find them great.
You’re welcome and thanks for following along with our workouts!
Thank you for doing this videos ❤️ Have started to lose battle with my terrible anxiety but you exercise are giving me a hope I can get better 💪🙏🇸🇪
Thanks Dan, I did this workout yesterday and I enjoyed it a lot. I like that there are no repeats and the way you divide the workout into different body sections. Have a great day.
I am going to start this program soon! 🥰🙏🏼thanx!! Looks awesome!
You’re welcome. Enjoy the workouts!
Hi Tiff x Dan
I've been following you from Dakar Sénégalé West Africa for a year now.
I appreciate everything you do ❤️👍🏿
Hello! Wow, thank you so much for following our workouts the past year!
Hey TIFF & DAN, this is a superb program, ive just started, takes me much longer than 30 mins, i do 15 reps of each exercise since i can't keep time for each one but i can already see the diff. and i am 46 years old :) very grateful for your work and for this program
Yes!! A new program. Can't wait to do this!
Enjoy!!
I’ve been following you and exercising with you for the past two years. I’m glad you started a new program. Thank you very much from North Carolina.
Thanks for the support and for following as long as you have! So glad you’re loving the workouts.
THANK YOU DAN FOR THIS AND ALL AOF YOUR VIDEOS , YOUR HARDWORK REALLY PAYS OFF. I'M STARTING YOUR 6 WEEK SHRED PROGRAM FROM TOMORROW. SINCE I'M NOT COMFORTABLE GOING TO GYM I WAS SEARCHING VIDEOS OF WORKOUTS THAT COULD TRANSFORM MY BODY AT HOME AND I JUST FOUND YOU. FLAD I GOT YOU AS MY TRAINER. LOTS OF LOVE AND RESPECT FOR YOUR HARD WORK. PLEASE KEEP DOING THESE VIDEOS DONT YOU EVER STOP IT.
LOVE FROM INDIA
You’re welcome my friend! I’m so glad to hear that you’re enjoying the workouts and are finding a way to workout and stay active at home. Keep up the hard work!
Bhai kesi ja rhi h aapki exercises?
Did u find any change?
Un grand merci grâce à vous j’ai repris le sport j’ai déjà des résultats vos cours sont top bien coordonnées bravo à tous
Merci 🙏
Awesome. Now I can have a GREAT DAY! ☀️
🙌🏼
Great new series of workouts - for beginners and long term followers! many thanks
Thank you and thanks for following along with the series!
Great workout!
Thank you!!
Dembell ❤❤ thank youuuu 🌹🌹
You’re welcome!
Thanks! I am new and highly appreciate these workouts. I live on a rural farm and have been stuck inside for a week due to bad weather. You workouts are fun!
Grateful to have you apart of our RUclips family. 🙏🏼
Thank you. Love from India..
You’re welcome!!
La rutinas que compartes considero que son de las mejores. estoy agradecido de que comenzaras a subir estos videos desde "DAY 1" cuando comenzaba a buscar una lista en tu canal JAJA Cada día estoy motivado con ellas. Thank you! i'm waiting for the next day :)
Incredible Workout Dan.
Keep going!
Thanks 🙏🏼 appreciate the support as always!
just what I was looking for!
Amazing series, following on the daily basis thanku sir,,,,,,,,, have more success🏆💪
Glad you’re enjoying it!
Thank you for your amazing workouts all day way from Uganda 🇺🇬 Africa
Thanks Dan for these new workouts! Excited to try these out 🤗 Much love from Queensland, Australia
Nice to have an easier program to ease back in after a break!
Really well put together on the format. Seems like it will work well and a good variety of reps. Thanks for this!
I've been working out for over40 years. This was great overall workout. I was cautious because of the " beginner" label, but this works for any level.
Another amazing workout 🏋️♀️🏋️♀️🏋️♀️. Thanks so much 🎉👍🏼
Today is my day 1 thanks for the videos easy and I can feel to work! Thanks a lot
Perfect for my post brachioplasty workouts. Great for lower impact option as I regain strength. Ty!
Awesome workout! Got a great Sunday pump in. Thanks bro! 💪🏼
This workout was built perfectly, keep it up!
Thanks a lot for those awesome workouts! Especially love those onlx with dumbells :) Thank you!
Guy good idea, the new routine is wonderful 🙂
Loving the new series!!!
Im a pretty active person. I work as an auto mechanic, love badminton and mountain biking, but I've been looking for actual workouts, and i was wondering how much weight I should start out with?
This is the best of the week 🎉❤
Kick ass workout Dan -- Thanks!
Excellent routine 💪💪👏👏 Since Day 1 I follow your routines Spectacular 🔥🔥 Thank you 😍😍🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
thank you very much Sir for helping me keeping a nice shape every day ..
This is going to be challenging now but i will do it
You got this!
Thank you Dan!!
fire as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Done❤
Perfect job 👏
Most full-body strength workouts I've been doing are beginner-friendly so far. Hope to accelerate my progress to achieve my muscle-building goals as an ectomorph.
After doing your 30- or 40-minute workouts by the way, I also implement 30- to 40-minute ab and 10-20-minute calf workouts.
Given my goals, and as one of your newest followers, how often should I do them a week (including the ab and calf workouts) to achieve them?
Done. Ty so much
Great!!
Thanks!
Big hugs also from germany
Good job!
Also from SanFran 😘
❤️❤️
good job 😃
This workout is tough. Can someone share tips how I can motivate myself to keep working out every day? It’s mentally challenging.
Hai...brother am subash from India (kerala)
Can I get that extra dumbbell please 🙏🙏
Can you do a program without any equipments please...and big hugs from Nepal.
THANKSSSSS!
What was the weight dumbbell you used for the core exercises towards the end? I assume it wasn’t a third 30lbs.
Thanks!
🙏🏼 Thank you!
💪🏻💪🏻💪🏻💪🏻💪🏻
Let’s go!!
I’m just saying if you want to see results quicker than most then take your time and try to achieve perfect form on every repetition. You won’t be able to do nearly as many but it’s really about quality and not quantity.
I don't have a dumbbell, what exercises should I replace them with.
Like a child this a no muscle left behind excercise. My leg muscles are sore from yesterday but I did this successfully
Can I use resistance bands instead of dumbbells?
I did the last thruster like Rocky on the Philadelphia stairs.
Hi, beginner here. My question might sound stupid but is it okay if im doing this 30-min workout twice a day?
Twice a day!?
I don't know how beginner you are but I think most people workout this hard two or three times a week!
I mean yea i can do this in the morning and evening. Is it recommended? Or just once and i gotta rest not pushing too much
Probably put quality ahead of quantity. If too easy, use heavier weights.
Hehe ^.^, meowie didn't rest here. Can we have a intermediate series after u done with beginners? "-"
👊🏼
❤️
Didn't notice this one
done 💪😃🇲🇨
I don't have weight then what to do🤣
This is the only workout in this series that uses dumbbells. You can substitute with a backpack filled with books or canned goods, or something with a handle such as laundry detergent or water gallons.
For beginners??!!!
fire as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥