Truly superb workout series DAN, really tough but great for body and mind and my day can’t start until I’ve been destroyed by one got out 6 week shred workouts. So grateful for you pulling these together , cheers
Day 21- Full Body Drop sets - Done! ✅ This was fun, not really intense, but still get its job, love the 23 minutes weighted hiit from yours that I did as add on too 😍🧡🔥
The last workout in the finisher made my heartrate beat so fast OMG😂. The first workout in the upper body circuit almost made me cry🤭🤣🤣🤣. Thank you Dan❤
This was a awesome workout the drop sets were a killer Boss I love this workout. The finisher had my heart rate through the roof but I kept going. No quitting in my game because you are my motivator. Thank you so much This is the best RUclips channel ever. I have to play catch up am not done yet. Peace and ❤
Was going to do this last night but opted for pizza and a movie bc the family wanted that. But my son and I got this today. Those jack presses at the end were dangerously close to knocking me in the head due to tired arms. Great workout as usual.
my workout later today. woot woot!! I did your arms workout yesterday at 11pm. Best sleep after. Woke up this morning and first thing to do is check out your channel right away to see what I'm facing today, workout wise.
You have to hand it to Dan and Tiff for being imaginative. 🏆 the circled was great and these 2 1 and bodyweight combination 🔝 there are videos that I do and there are videos that I do and I know that I will definitely do that again and I will definitely do this video again.🙌👍
Are these types of workouts good for getting big and building muscle to get bigger or are these build and burn workouts good for people who are losing weight and building muscle? Thank U
First workout completed of yours; loved it!! So great, from pacing to variation to brutal abs to the finisher and the cooldown stretches. Subscribed now and look forward to trying more, thank you!
Another amazing session! Thanks. Just one note, the video looks darker / less contrast than usual, with everything black( mat,bench, fireplace, shorts…) and a complex workout 🏋️♂️ I had a hard time following .
Guys these workouts are not really good if you're looking for hyperthropy because of the high rep count. If you're looking to get a bigger body, work with 6-12 reps with heavy weights
This is definitely not a bulking workout -- might be on the wrong channel if that's what you're going for. High reps for building strength and muscle tone.
Sundays and Thursdays are optional rest days. We do post ab workouts on those days that you can follow along with that will still allow your body to rest.
![Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3](http://i.ytimg.com/vi/Vi0MznKsueY/mqdefault.jpg)
If you're enjoying the workouts support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼
Great job lmao no oldest will be visiting lmao
Best workout channel
Thank you!!
Man, I love your workouts you are doing such a great job, amazing stuff! My favourite ones are 30 mins hiit with dumbbells - keeps me going everyday!
Glad to hear it bro! 🙌🏽👏🏽
day 15 completed! thanks dan for the great content you share in your channel!
21 days consistent. 🤙🏽 seeing a big improvement in my body, feeling strong and starting to look it too. Thanks for these
Thank you ❤
It felt a lot longer than 30 mins but totally loved it!!
Beautiful routine Dan & love the ending… I think it’s Romi that joins - brought a smile to my face & brighten the day! Thanks 🙏 again for sharing!!!
Glad you loved it Lena! Happy our doodles could brighten your day! Great job on this workout, keep it up! ❤️
Fluffy boy already knows. Oh you're stretching? Time for my cameo!
Loving the workouts.
Truly superb workout series DAN, really tough but great for body and mind and my day can’t start until I’ve been destroyed by one got out 6 week shred workouts. So grateful for you pulling these together , cheers
🙏🏽🙏🏽🙏🏽
puppies 🐶 at the end make me smile 😊 even though I’m beat laying in the mat. Thank you guys!!
Winston can't wait to come in the frame at the end lol. Great job brotha!
🤘Спасибо!
Ejercicios terminados 💪🔥 mil gracias
I may have a commented on this already, last time I did this program...but I love this workout!
Love to hear that! 🙌🏼
Day 21- Full Body Drop sets - Done! ✅
This was fun, not really intense, but still get its job, love the 23 minutes weighted hiit from yours that I did as add on too 😍🧡🔥
The last workout in the finisher made my heartrate beat so fast OMG😂. The first workout in the upper body circuit almost made me cry🤭🤣🤣🤣. Thank you Dan❤
This was a awesome workout the drop sets were a killer Boss I love this workout. The finisher had my heart rate through the roof but I kept going. No quitting in my game because you are my motivator. Thank you so much This is the best RUclips channel ever. I have to play catch up am not done yet. Peace and ❤
Beverly... do you ever take a day off?!?! You are crushing it and knocking them out left and right! Amazing job as always! 🙏🏼 ❤️
@@TIFFxDAN
My rest day is Saturday and Sunday! Much love to you and Tiff❤️
Was going to do this last night but opted for pizza and a movie bc the family wanted that. But my son and I got this today. Those jack presses at the end were dangerously close to knocking me in the head due to tired arms. Great workout as usual.
Sounds like a great night! Love that! ❤️🙌🏽
Day 21 Complete, Half Way thru - As always love the workouts Dan thanks bro 😎
👏🏽👏🏽👏🏽
3 glorious weeks in and I'm loving it. Halfway to my halfway. I'm shooting for 90 workouts in 90 days.
my workout later today. woot woot!! I did your arms workout yesterday at 11pm. Best sleep after. Woke up this morning and first thing to do is check out your channel right away to see what I'm
facing today, workout wise.
Yay! Happy to hear you’re liking the workouts! You’re doing great!
Done. Ty so much
Done 🤸🏿♀️🏃🏿♂️💪🏿👏🏿❤🥁. Thanks a million ✋🏿
They say the best always comes at last.. and i think they're right.. cause every time i saw that cute fluffly baby i feel my workout finally paid off
Definitely the best part of the workout! 😉😂
After one year was able to go through it with 30lbs. A few breaks. Thank you.
day 21: done! the workout is not too tiring but it's definitely effective! absolutely love it!
Great workout 🎉, thanks 🙏
Wow I'm all sweat . Thank you for this workout 💪 . I'm getting stronger.
Way to work hard today! I love to hear you're feeling stronger - nice job!
our main man DAN💪💪 new & improved
HE MAN MASTER OF THE UNIVERSE⚡️⚡️⚡️
What's happening my man!? Always good to see you in the feed. Hope you're doing great!
@@TIFFxDAN I had a cardiac episode last fall, rehab has been a female dog
One of my favorite workouts of the 6-week shred
Lets go Friend!
Huge workout Again!
Let’s goooo!🙌🏽
half way! great workout series - many thanks Dan
Great job! 👏🏽👏🏽👏🏽
Halfway home! Looking forward to the next 3 weeks
You’re doing great! Let’s keep it going!
Great start to the week 💪🏼💪🏼
Hooo that was a killer again
I really thought I am done and out after Circuit 2 , but just pushed it through
Amazing job!!!!! Way to power through! 🙌🏼🔥
That was a fun and tough class. Thank you.
🙌🏽🙏🏽
Excelente canal, parabéns pelo trabalho!
🙌🏽🙌🏽🙌🏽
You have to hand it to Dan and Tiff for being imaginative. 🏆
the circled was great and these 2 1 and bodyweight combination 🔝
there are videos that I do and there are videos that I do and I know that I will definitely do that again and I will definitely do this video again.🙌👍
Great workout.. thanks for sharing them
Of course!
Are these types of workouts good for getting big and building muscle to get bigger or are these build and burn workouts good for people who are losing weight and building muscle?
Thank U
These type of workouts are good for both building of muscles and burning of fat.. Wanted to burn fat do it fast and if building muscles do it slow
First workout completed of yours; loved it!! So great, from pacing to variation to brutal abs to the finisher and the cooldown stretches. Subscribed now and look forward to trying more, thank you!
Great workouts! My boyfriend and I recently discovered you and we really enjoy them!
AWESOME workouts completely dan !!! Lets go💥and burn some calories
🙌🏽🙌🏽🙌🏽
Thank you Dan 🙏 great workout.
Great workout! Thank you for sharing!🤗
🙌🏽🙌🏽🙌🏽
Your workouts are the best man! Thanks 4 your great job
Appreciate that! 🙏🏽
I have this in my to do list, looks great!
You got this!
Awesome workout!!
👏🏽👏🏽👏🏽
Tus videos cada vez mejores, te saludo, eres un gran profesional.
Great workout!
¡ Muy bueno!!! ¡Hola Winston!
Winston says hello back! ❤️
I'm just finish!!! This was amazing 💯💥🔥
Great job moving your body today!
thanks bud, day 21 💪
love you bro, doing all this for free , tnx a lot
So good, as always!
I got it done !!!!!!!
Yes sir! 🙌🏼
21 Day 💯thanks ❤️
Great job!!
that finisher !!
Great stuff 👏
🔥🙌🏽🔥
I done day 20 this morning and now want to do another workout would you recommend going to this one ( the next day) or do a different workout?
Brutal, especially on the hottest day of the year sweat😅
Thank u for sharing
Of course!
Done ✅ despite the soreness of yesterday ! 🥴
Way to go!! Get some rest tomorrow. Monday's workout is a killer!
@@TIFFxDAN 😱 I'll be ready then !
Dan the man
Nice workouts very nice wow
Thank you!
Hey Dan do you have meal plans with your training program. Affordable ones, trying to lose the fat
Nice final 😊
You da bomb! Thanks again
Thank you💪💯💕🇲🇽
🙌🏽🙌🏽🙌🏽
Another amazing session! Thanks.
Just one note, the video looks darker / less contrast than usual, with everything black( mat,bench, fireplace, shorts…) and a complex workout 🏋️♂️ I had a hard time following .
Thanks for the feedback Frank! We’ll try to work on that. Glad you liked the session!🙌🏽
I love it!
🔥🔥🔥🔥🔥🔥🔥
Nice!
🔥🙌🏽🔥
good one
Thank you!
💪💪
Pls share the name of the track plays during stretch
Can u do these full-body workouts 5 or 6 days a week?
superbuneo gracias
I am dreading the finisher 🤣
Hey dude, please tell me which sneakers you are wearing in the video. Thanks
Hey! I'm wearing the Yeezy 350 Boost v2 oat mix
thank you very much!!!. 426 kcal´s
This the hardest best one
Je veux des exercices pour l'intérieur des cuisses Merci
Day 21 ✅
❤❤❤❤❤❤❤
❤️❤️
Back from visiting my grandma. Had to take a break.
Queima tudo!!!🔥🔥🔥🔥🤛👏
The link to the no music version isn't the right video
day 21 - 4/4.
❤
Please add a *cute dog warning to this video!! 😍
BAD ASS KILLER ❤❤❤🔥🔥🔥
Where do I get a box like that
The bench I use is from BC Strength www.bcstrength.com/collections/hip-thrust/products/bench
Guys these workouts are not really good if you're looking for hyperthropy because of the high rep count. If you're looking to get a bigger body, work with 6-12 reps with heavy weights
This is definitely not a bulking workout -- might be on the wrong channel if that's what you're going for. High reps for building strength and muscle tone.
21,💯🇨🇿
🥰🥰🤩🤩❤❤👏👏👏
👏🏽👏🏽👏🏽
What’s the songs name
Tiff and Dan.. where are the rest days in this regime? Isn’t it 30 days, no rest days..
Sundays and Thursdays are optional rest days. We do post ab workouts on those days that you can follow along with that will still allow your body to rest.
What happened to Tiff tho?