Dude, I love when your pets get in the shot, definitely relatable, as my Doodle is always running up to me when I'm doing my warmup stretching 😅 Thanks for all the great videos, man, you've been such a huge help and inspiration in my fitness journey, I appreciate all your work! 💪🏼
Doing sports with your workouts is a lot of fun, I am always automatically motivated to push through your workouts. This workout is great again, as always. 🙏🏻💪🏽 What a beautiful dog at the end. 😉🐕
a good set of exercises, exercises are quite difficult, it will be difficult for beginners, but if you do a few workouts, you can quickly adapt, thank you for the video, good luck to you
I did this one later today since I didnt want to miss my jump rope workout in the morning! Thanks Brother I appreciate you a Megaton! I hope you are having a fantastic Saturday! ❤
Another dope video. It was a bubble burster on the side planks. I made through the 30 seconds, felt so proud and then POP...had more to go : ) Thanks Dan!!!
Upon today, it`s my halfway of program, I jump to upper-body parts for 2 days due to minor pain on my waist because I`ve never concentrate workout on my waist.your video is simple but incredible, plain but practical. Now my pain has disappeared and ready for the second half. Though less than 1000 "likes" from the screen, but 1 billion "likes" in my heart.
I have been following your channel since last one year. The best home workouts designed. Whenever i get a long gap for my fitness, i came back here for a kick start.....
Que buenos vídeos gracias a estos ejercicios e mejorado mi estima mi fuerza y gracia por todo y siga subiendo más vídeos para ejercer más mis músculos gracias
Incredible workout Dan, I got the guide and will start my 6 weeks tomorrow, wanted to test this one out first and see how I have improved in 15 days from now, this was awesome 🙏
These drop set dumbbell workouts are your signature style.. You always clap at the end of every circuit which motivates me to push my limits.. The best always comes at last and at 35:31 the best part of this workout starts.. god bless that fur angel and thank you sir for the efforts you are making for us
So my son and I did this together today. Both fighting thru illness to feel the burn. Only problem is how to grip the dumbbell on the single dumbbell curls. Can't do both hands together
Hey bro! Always a pleasure having you and your son workout with me. I hear ya on the single db curls. Can by tricky depending on the dumbbell you’re using. Could always drop to lighter weight and use 2.
Definitely. Muscles under tension will exert a lot of energy. As you’ll notice during this shred program, we’re incorporating a lot of strength training to not only burn calories but build muscle and strength.
@@TIFFxDAN I’m following you from Covid season lock down And last two month I had taken rest due to heavy wait loss and got so slim 😊 Now again I started your 6 week shredder 2 session and completed 27 days work out Thank you tiff and Dan 🙏🏻💜
Thanks for these great videos. Do you recommend doing these workouts in this playlist (ruclips.net/p/PL2NpXBzdtNala68d-LqmxFxKnVZ4oZJwJ) everyday for a week?
![Day 11: 30 Min DUMBBELL HIIT + ABS [Fat Burning Workout] // 6WS2](http://i.ytimg.com/vi/GB3kMRTr_w4/mqdefault.jpg)
![Day 11: 30 Min DUMBBELL HIIT + ABS [Fat Burning Workout] // 6WS2](/img/tr.png)
Loving the workouts? Support our channel and Get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼
Dude, I love when your pets get in the shot, definitely relatable, as my Doodle is always running up to me when I'm doing my warmup stretching 😅 Thanks for all the great videos, man, you've been such a huge help and inspiration in my fitness journey, I appreciate all your work! 💪🏼
Round 2 day 14 !!!
I need new cloths .
From sitting in the couch 🛋 to doing these daily . My mindset and body is feeling renewed .
Doing sports with your workouts is a lot of fun, I am always automatically motivated to push through your workouts. This workout is great again, as always. 🙏🏻💪🏽
What a beautiful dog at the end. 😉🐕
Side planks were brutal! Solid workout.
a good set of exercises, exercises are quite difficult, it will be difficult for beginners, but if you do a few workouts, you can quickly adapt, thank you for the video, good luck to you
Spot on bro! Thanks for the feedback. Glad you’re enjoying the workouts.
Yesss
Great workout and structure
Thank you!!!!!
Thank you so much! ❤️
I love saturday morning pumps. Something comforting about starting the weekend right 😉 💪
Nothing better 🙌🏼🙌🏼🙌🏼
The six week shred II series is even better than the first one. Thanks!
Appreciate that!
Done 💪🏿🏃🏿♂️🙌🏿🤸🏿♀️👏🏿❤. Thanks a million for the another great workout 💪🏿.
as always, great workout to finish the week. day 10 completed!
Great workout, super cute doggo!🐶
Thank you!!
You are the best of the best!!
Thank you!!👏👏👏👏👏
Just did this one, the middle part is hardcore wow!!! great workout Dan!!!
Great job Fabiolla! Glad you liked it! 🙌🏽
I did this one later today since I didnt want to miss my jump rope workout in the morning!
Thanks Brother I appreciate you a Megaton! I hope you are having a fantastic Saturday! ❤
Hey brotha! Just catching up on some comments. Hope you had an awesome week!!
Greetings from Germany - Love your workout because they are smart and not too much hectic. Keep going.
Another dope video. It was a bubble burster on the side planks. I made through the 30 seconds, felt so proud and then POP...had more to go : ) Thanks Dan!!!
Thanks Kaleb! Those side planks can be challenging for sure!!
Planks were tuff af for sure!
Upon today, it`s my halfway of program, I jump to upper-body parts for 2 days due to minor pain on my waist because I`ve never concentrate workout on my waist.your video is simple but incredible, plain but practical. Now my pain has disappeared and ready for the second half. Though less than 1000 "likes" from the screen, but 1 billion "likes" in my heart.
I have been following your channel since last one year. The best home workouts designed. Whenever i get a long gap for my fitness, i came back here for a kick start.....
Great job guy!
Highly appreciate the things you do. Keep going Dan!
Hello from Vietnamese fan.
Thanks Nguyen! Glad you’re liking the workouts.
Que buenos vídeos gracias a estos ejercicios e mejorado mi estima mi fuerza y gracia por todo y siga subiendo más vídeos para ejercer más mis músculos gracias
Thanks so much and wishing you the best!
Thank you ❤
Great sets with a nice burn. Did 25lbs. Thank you.
Thanks 🎉 🔥 🙌
Incredible workout Dan, I got the guide and will start my 6 weeks tomorrow, wanted to test this one out first and see how I have improved in 15 days from now, this was awesome 🙏
Thanks for the support my friend 1 really appreciate it! Keep up the hard work. Results will follow 🙌🏼
These drop set dumbbell workouts are your signature style.. You always clap at the end of every circuit which motivates me to push my limits.. The best always comes at last and at 35:31 the best part of this workout starts.. god bless that fur angel and thank you sir for the efforts you are making for us
Hello my friend!! You are truly the best. Proud of you and your consistency. Keep it going!
Day 14 Done ✅ Amazing thanks 🙏 Dan
Great job!!! Keep on putting in the hard work. You got this!
day 14 done.... i did not type the other days cause i was too tired lol thank you for this amazing program
Thanks for the video I will try them,so core
Done day 14! Thank you Coach Dan
Nice to come back to this one. Great workout.
Big thanks from india
Wonderful workout Dan! Loved the doggie cameo at the end. 🐶❤️
So glad you liked it Alex! Workouts are never complete without the dogs 😂❤️
Hard and rewarding. Thank you.
You’re welcome. Way to work hard. 👊🏼
Well done 💪🏿 wish u all the best with great success 🌹
Thank you - appreciate it!
That last stretch at 93% was killer. Haven’t done it before!! Thanks again brother, I can feel myself getting into better shape week by week. 🤟🏽🤟🏽🤙🏼
Day 14 ✅. Thanks a lot Dan☺
Thank you so much.
You’re welcome!!
Done. Ty so much
¡Gracias!
De nada!
This Saturday afternoon pump is the best 👍
Glad you enjoyed it!
Superbe workout 👍
Thanks!
❤️ it! Thanks 👍👍👍👍👍🤗🤗🤗
Glad you loved the workout!!
This looks like another killer one , I can’t wait 😛
Thanks Sara! Enjoy the workout if you haven’t done it already!
A great workout! I almost surrender but the appereance of the doggie give me the strengh. :)
Love your workouts, and I was able to do all of it, except the very last stretch of the cool down. Any replacement for that furry looking equipment?
Glad to hear it! Great job! As for the furry equipment, any pet will do! 😂
Lets go Dan!
This workout was insane again!
Yeah buddy! Great job!!
Aww ! What a cutty dog ! 🥰 Which breed is he (or she) ?
Thank you, we think so too! Winston is a Newfoundland/poodle mix. He’s the sweetest!
Loved this one. 🙌💯
Glad you enjoyed it. Great job, Tanya!
THANK YOU so much for the great content!
🙏🏼 Thank you so much!
Superb 👌.
Thank you! Gracias! ;)
Loved the way his dog entered the video ❤️
The side plank part ¡ uff¡ good workout
🙌🏽🙌🏽🙌🏽
thank' Dan
You’re welcome!
Good one, 😅😅 thanks 🙏!
Any idea what sort of weight the dumbbells should be, for a beginner. Thanks
That was an awesome sweat
Thanks, Kevin. Glad you enjoyed it!
Well Done 💪
Thanks 🙏🏼
day 14: done. I like it
Great job!
I got it done !!!
Nice
Love it
OMG yeah I finshed it 💪💪. I was totally out of breath for the finisher 😂😂and the planks had me dying 💀💀. Thank you for this full body workout ✌
Done ! ✔️
👏🏽👏🏽👏🏽
Let’s go! 💪
All workouts must end with a puppy cameo, greeting from Costa Rica
💪💪
While doing streching and cool down the music playes is so satisfying can anyone knows the name of that music
❤️thank you❤️💯💯💯
You’re welcome, Susana!! 🙌🏼🙌🏼
Day 14!
I loved the last exercise - cuddling your dog. Unfortunately I don't have one... :D
Best part of the workout hands down. I highly recommend! 😉❤️
Strong hat game management Dan
Lol. Tried and trusted.
my fat is burning sweaty, Dan 💪😎🇮🇩
Great work!!
Let’s go 🦍💪🏼🔥
🙌🏼🙌🏼🙌🏼
So my son and I did this together today. Both fighting thru illness to feel the burn.
Only problem is how to grip the dumbbell on the single dumbbell curls. Can't do both hands together
Hey bro! Always a pleasure having you and your son workout with me. I hear ya on the single db curls. Can by tricky depending on the dumbbell you’re using. Could always drop to lighter weight and use 2.
❤
❤️ ❤️ ❤️
7.27 let's go!
day 14 - 27/3.
Ejercicios terminados 🔥💪
It's not until you actually do it for yourself that you realise that he is a monster .
Haha. Thanks! Glad to have you following along with me. 👊🏼
I've just finish this great workout 🥵
This was intense 💯💯
Way to go! Glad you enjoyed the workout!
🔥
🔥
There goes the rest of the cooldown, lol. Cute doggie.
Masakr 🔥🔥🔥🔥🔥🔥
🙌🏼🙌🏼
BAD KILLER ❤❤🔥🔥💧💧
Can strength training burn more fat than cardio
Definitely. Muscles under tension will exert a lot of energy. As you’ll notice during this shred program, we’re incorporating a lot of strength training to not only burn calories but build muscle and strength.
👏👏👏👏👏👏👏
👏🏽👏🏽👏🏽
The special appearance @ the end is adorable ... Which breed is it ?
Thank you! Winston is a Newfypoo- Newfoundland + Poodle mix.
And he’s stubborn as hell lol
❤️❤️
💜
Thanks Raji!
@@TIFFxDAN
I’m following you from Covid season lock down
And last two month I had taken rest due to heavy wait loss and got so slim 😊
Now again I started your 6 week shredder 2 session and completed 27 days work out
Thank you tiff and Dan
🙏🏻💜
@@TIFFxDAN
I am from kerala (known as gods own country) (India)💜
Coulnd't do the final part of stretching as I lack a dog
🥺🥺
🔥🔥🔥💯💯💯
🙌🏼🙌🏼🙌🏼
"Eh. I don't need to wear shoes for this."
>side planks
"Fuck..."
as well
That one did sting
366 kcal´s
👏🏽👏🏽👏🏽
Thanks for these great videos. Do you recommend doing these workouts in this playlist (ruclips.net/p/PL2NpXBzdtNala68d-LqmxFxKnVZ4oZJwJ) everyday for a week?
💯🇨🇿