I ordered your 6 week Shred 11 program, not just for the content but to support your channel and what you bring to alot of people! Just want to personally Thank you guys for putting these programs together! You have definitely put my health back on track!!
Finally got to do the workout the same day. Thank you tech issues. Those final chest to floor burpees felt like I was moving in mud. Thanks for all the pushing and encouragement. You are Dan the workout Man in my family💪💪💪👊
*This is MADNESS!!!😤🥵🥴* *Jeez, 30 mins felt like forever.🤯* *Halfway through the workout I was like, “When is this going to end?”😂* *Perfect workout to jumpstart the week!👌🏼* *Another sweat-and-swear superb workout Dan!💪🏼🙌🏼👏🏼👊🏼*
Done! ✅ Doing a 1 week workout from your videos 🤩 This was intense, as always especially on the abs sets, expecting more dumbbell part though. But this was intense, love that 1/2 burpee staple
That worked, the day before I did one of your 20 minute abs routines, and today I can pin point every muscle that has been worked, man, it hurts... But hurts gooood.
🥵🥵oh wow. My brain couldn't accept the plank Jake's and shoulder taps at the same time😂😂. I had to do either of them. The burpees had me panting 😂😂. Thank you Dan❤
If I had to describe Dan, it would be Burpees Fluffers/Sissers Combined with creativity Plank Jacks + Shoulder Taps Inventiveness Great finishers Lasting, there are exercises that really make your muscles ache.
Hey Dan - when you do knee drives, are you standing perpendicular to the floor, or angled forward or back? Either way, it hurts, but I'd like to follow you
First set of 1/2 burpees turned my legs jello, the succeeding sets made me want to just lie down and sleep. Pished through anyways but dropped countless of F bombs along the way😂
Geez this guy is not human. Let's do some usual training with weights and I'll throw some 1/2 burpee in between Sorry that wasn't enough, let's put some mountain climbers and spider climber I think I went soft let's finish with a 2:00 finisher since you were able to do all that easily I was thinking about cleaning my floor, now all I have to do is wipe it. Thank you for your great work as always, I'm glad I found you
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](http://i.ytimg.com/vi/4RJANBzEMN4/mqdefault.jpg)
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](/img/tr.png)
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](http://i.ytimg.com/vi/vzWPuKcKkJg/mqdefault.jpg)
Loving the workouts? Support our channel and Get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼
Just joined this for real. Keep up the great work and take my money in exchange for my fat!
I ordered your 6 week Shred 11 program, not just for the content but to support your channel and what you bring to alot of people!
Just want to personally Thank you guys for putting these programs together! You have definitely put my health back on track!!
Thanks Andrew. Your support and words mean a lot!! Keep showing up and we’ll do the same 🙌🏼
Same here! I ordered it to show support for this wonderful content
as soon as i saw the word HIIT, DAY IS MADEE!!🙌🏼🙌🏼🙌🏼
Yes 🙌🏼🙌🏼🙌🏼 so glad you’re enjoying the HIIT workouts. My favorite, too!
Awesome man! I'm so glad I found this channel. Those workouts rock!
So glad you found us, too. Glad you’re enjoying the workouts!!
40sec is tough!! Especially the leg with dumbbells.. thats madness!!
Keep it up everyone
💪🏽🔥🙌🏽
Finally got to do the workout the same day. Thank you tech issues. Those final chest to floor burpees felt like I was moving in mud. Thanks for all the pushing and encouragement. You are Dan the workout Man in my family💪💪💪👊
Hey brotha! Glad the tech issues gave you a day to get after it. Cheers bro!!
Gotta love HIIT + ABS! 🤩 Such a killer session, looks real intense and fun!! Huge inspiration for an awesome community! 🙏🏼
Agreed! Two of my favorites combined. Glad your enjoyed it!!
Done ✔. Thanks again for your wonderful workouts 🤸🏿♀️👏🏿🏃🏿♂️💪🏿❤🥁
no breath and only water! thanks for the great content of your channel. day 11 done 🎉
During the last 3 exercises, my body was shaking extremely. Those were really the very last energy reserves. 😉🔥💯
Thanks a lot Dan 🙏🏽💪🏻
🙌🏽🙌🏽🙌🏽
Thank you Dan👍🏽🙏🙏Love the music too!
You’re welcome, Meity!! Thanks for following along!
This 16th day was the hardest for me toward the end. Takes a lot to complete this one.
Your workouts are simple yet effective. Great stuff
Hardest session yet of Shred II, IMO. That finisher crushed me. Thanks for the workout!
Excellent! Every move was awesome! 🙌🏼🔥
🙌🏽🙌🏽🙌🏽
Nice workout, thanks 🙏!
Best of the best ab workout. Thank you for sharing these awesome videos every day.
Hell yea Dan. Great way to start my Friday and weekend. Gettin it 💪🏼💪🏼
Epic class! Thank you Dan! 💪💪💪
Stella workout routine Dan! Thank u for sharing!
🙌🏽🙌🏽🙌🏽
full body hiit training is really sweaty, Dan✌️🇮🇩💪
🔥🔥🔥
Came back after a year. What a burner..thank you
Thank you! 1/2 burpees were great… enjoyed the bonus round and full burpees 😅
16 days strong baby let's gooooo!!!!
Let’s gooooo!! 🔥
Thank you, I like your clip very much.
Appreciate that! 🙏🏽
Woo wooo, great workout as always. Thank you for such great content you put out. Glad to have found your channel!😀
Thanks, Laura! Appreciate you so much!!
Great workout love doing this with weights 💪 ty abs are burning 🔥 💪
💪🏽🔥🙌🏽
This was super sweaty and challenging, thanks Dan!
This HIIT was great. Nice Burn with great music. Did 25 lbs. Thank you.
tracking lessons at same day. awesome workout.
Thanks for the work out ! Im on my 16 week challenge . In 4 months im a lion ! Keep it going broski ! 💙💙
You’re welcome!! Way to keep the streak going. Consistency is the secret nobody likes to acknowledge:)
*This is MADNESS!!!😤🥵🥴*
*Jeez, 30 mins felt like forever.🤯*
*Halfway through the workout I was like, “When is this going to end?”😂*
*Perfect workout to jumpstart the week!👌🏼*
*Another sweat-and-swear superb workout Dan!💪🏼🙌🏼👏🏼👊🏼*
Hey girl!! This was was TOUGH for sure. Way to push through the pain and mental blocks. You’re awesome!!
another great workout and my core is on fire
Thank you!! Great all around workout - core included!
Day 16 Completed. Amazing 🙏 Dan
Thank you so much! You rock😎💪🏽🔥🧡
You’re welcome, Annette!! Love that you continue to crush these workouts. Great job!
Done Day 16, thank you Coach Dan!
This was stellar Brother! Thank you for another amazing workout!
My Body, Mind and Heart Thanks You! ❤
Andray! Way to start the week off strong 💪🏽 🔥
@@TIFFxDAN Thanks Legend Bro! See ya tomorrow! I Love You a Megaton!
The burpies never end! Amazing workout.
day 16: finished! absolutely feel the burn
Done. Ty so much
Day 16 ✅. Thanks a lot Dan☺
Great way to start week 3!
Couldn’t agree more. Way to go!
This workout is amazing. I suffered but I loved it!!
Perfectly timed workout
Glad you enjoyed it!!
Done! ✅
Doing a 1 week workout from your videos 🤩
This was intense, as always especially on the abs sets, expecting more dumbbell part though. But this was intense, love that 1/2 burpee staple
Thank you ❤
Brutal workout. Love it!
🙌🏽🙌🏽🙌🏽
Thanx man, made my day better
Fabulous 👍
Awesome workout! Thx. 👍👍👍👍🤗🤗🤗
You’re welcome, Susana!!! 🙌🏼🙌🏼
I did this one last night. I think this was the toughest one in the series so far.
That worked, the day before I did one of your 20 minute abs routines, and today I can pin point every muscle that has been worked, man, it hurts... But hurts gooood.
Thank you!!!
You’re welcome brotha! 👊🏼
Vale shoro!! (Thank you !!) I love this punish 😂 💪💯👍
Good day coach can you pls upload upper body +abs (bodyweight only) tq
Hey buddy! We don’t have that planned for the 6 week shred but will consider it for future workouts!
@@TIFFxDAN ok tiff I'm waiting 🥰
I love your 6 week program but what’s going to happen when the program end…!!!!😩😄any more programs coming up?? Thank you 🙏
That was amazing, unexpected, but amazing...💥
Thank you💯💪💕🤗🤗
Hey Susana! You’re welcome 🥰
That was great!! Loved it
I see my most feared workout in today's workout 😪😪😪Burpees
Haha. Oh, it’s in there alright 😂
When is the next challenge or am I not following closely
My favorite part of this workout is 32:24 when you give us the signal that it's finally over :D
😂😂🙌🏽
Can I do these workouts on my gain weight phase ?
Thank you Bro💪
You’re welcome, Carlito! Way to give it hell 👊🏼
Woooo! Killer - thanks
Thanks, Joe! Glad you like it!
Awesome!!
🔥🔥
Completed 16 days DAN
💜
Love it!!! thanks a lot for sharing:)
Hard‼️🥵Gave up alot 😫
That builds fight. Great job!
Love it 😍 thank you 🙏
Monster HIIT! Sweating like a sumoin a sauna
Good push!
Thanks Rob!
I couldn't do the last chest to floor burpees, I was almost out; instead did mountain climbers. . That was amazing 🤩
👏🏽👏🏽👏🏽
🥵🥵oh wow. My brain couldn't accept the plank Jake's and shoulder taps at the same time😂😂. I had to do either of them. The burpees had me panting 😂😂. Thank you Dan❤
Me encantó, gracias guapo!! 👍😘
Muchas gracias 🙏🏼
Brutal that 👌
For sure. Way to work hard!
Let’s go 🦍💪🏼🔥
🙌🏽🙌🏽🙌🏽
Treino top e pega 🔥🔥🔥🔥!!
ABS burning!! 🔥 📛
If I had to describe Dan, it would be
Burpees
Fluffers/Sissers
Combined with creativity Plank Jacks + Shoulder Taps
Inventiveness
Great finishers
Lasting, there are exercises that really make your muscles ache.
Hahaha. Nailed it!!!!
Hey Dan - when you do knee drives, are you standing perpendicular to the floor, or angled forward or back?
Either way, it hurts, but I'd like to follow you
second round!!!, added the warm up!. 695 kcal´s
First set of 1/2 burpees turned my legs jello, the succeeding sets made me want to just lie down and sleep. Pished through anyways but dropped countless of F bombs along the way😂
OUCH!!!! 💪🤘
🙌🏼
7.28 Round 3
Geez this guy is not human.
Let's do some usual training with weights and I'll throw some 1/2 burpee in between
Sorry that wasn't enough, let's put some mountain climbers and spider climber
I think I went soft let's finish with a 2:00 finisher since you were able to do all that easily
I was thinking about cleaning my floor, now all I have to do is wipe it.
Thank you for your great work as always, I'm glad I found you
Hahahhaha. Our community is the best. Thanks for following along and hanging in there with my burpee obsession lol
16 Day 💯💯💯💯❤️
day 16 - 28/3.
🔥
🔥
🙌
Good morning sweat 😅
❤️❤️
Did it again
1/2 burpees again and again ??
It killed
Great job powering through! 🔥💪🏼
@@TIFFxDAN have a lots of love/respect to you guys . beautifully crafted
Will start the the S3 soon once I complete it again
Chest 2 floor burpees was too much :)
🥵🥵
I almost died 🤣
❤❤🔥🔥🔥🔥🔥💪💪
💯💯💯👍🔥
🙌🏼🙌🏼🙌🏼
❤
Holy shit!
Didn't work out for two weeks and this destroyed me 😅
16 💯🇨🇿
Did you stop putting up the NO MUSIC versions from here on out? I love the workouts, but love my music! =(