Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
My legend, I'm from Rome Italia thanks bro for everything for you, time and energy 🙏 💯 my god bless you, you've changed my life for a year, I'm flowing you, and every day I wake you see my life changed because of your work before I was and alcoholic but you I've found my way so I pray for your blessings more life more healthy 🙏
You are incredible! Thank you for sharing. I'm so happy to hear your life is changing for the better. Great job on ALL your hard work and for having such a great mindset! Proud of you and so grateful to have you apart of our RUclips family. 🙏🏼
It's Monday 😊. And am done for day 10💪. Yesterday was my birthday and people were complitmenting me on how my body looks now😅😅. I love such compliments because I've worked so hard to get here. Your workouts have transformed not only my body but my mind too. Thank you Tiff x Dan😊
Happy Birthday!!!! 🎉 There's nothing better than noticing results from all your hard work, both physically and mentally. That's all YOU! Great job!!! We're so grateful to have you a part of our RUclips family. 🙏🏼 ❤️
That's hands down one of the best full body workouts I've challenged myself to, loving the isometric exercise, really allows you to focus on and not be led by one side. Feeling great after that one Dan!
These are getting serious! The combo movements are awesome and with supersets they are killer!! Catching up after some travel! keep telling myself I will double up and then by the end of one, I have changed my mind! 🤣
There was really everything that made an athlete's heart beat faster: 😅unilateral exercises AMRAP and makers at the end it was just great, thank you again for your creativity.👋🙌👍🙌
Actually, there is no new movement, the movements we know, pulls, pushes, etc. But the flow in your videos and the way you present these ordinary movements to us are different from many sports videos on RUclips. I think your creativity should be appreciated, thank you. I'm behind but I'm coming, if you remember
When working out in to your videos, not specifically this one, is it better to use a weight you can complete workout with or a weight where you physically can’t go any further
![Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3](http://i.ytimg.com/vi/o_qY7AQxjlk/mqdefault.jpg)
![Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3](/img/tr.png)
![Day 14: 30 Min EPIC FULL BODY Dumbbell Workout [Complexes] // 6WS3](/img/1.gif)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
I loved this workout! Completed with a 20 pound dumbbell and I’m super proud of my progress! Thank you for your awesome workouts!
Amazing!!! You should be proud! That's awesome to hear! 🙌🏼
My legend, I'm from Rome Italia thanks bro for everything for you, time and energy 🙏 💯 my god bless you, you've changed my life for a year, I'm flowing you, and every day I wake you see my life changed because of your work before I was and alcoholic but you I've found my way so I pray for your blessings more life more healthy 🙏
You are incredible! Thank you for sharing. I'm so happy to hear your life is changing for the better. Great job on ALL your hard work and for having such a great mindset! Proud of you and so grateful to have you apart of our RUclips family. 🙏🏼
Motivation is what gets you started. Habit is what kept you going.
🙌🏼
It's Monday 😊. And am done for day 10💪. Yesterday was my birthday and people were complitmenting me on how my body looks now😅😅. I love such compliments because I've worked so hard to get here. Your workouts have transformed not only my body but my mind too. Thank you Tiff x Dan😊
Happy Birthday!!!! 🎉 There's nothing better than noticing results from all your hard work, both physically and mentally. That's all YOU! Great job!!! We're so grateful to have you a part of our RUclips family. 🙏🏼 ❤️
Tiff dan man u r d best.🎉🎉.. best channel , best trainer , best work-out..
Love from India
That's hands down one of the best full body workouts I've challenged myself to, loving the isometric exercise, really allows you to focus on and not be led by one side. Feeling great after that one Dan!
Great to hear! So happy you enjoyed it! 🙏🏼
I have been doing your workout now for a week and I just love them. Thank you for taking the time to provide this to us
Thank you so much! Really appreciate that! Thank you for being here!
great hiit with one DB! thanks dan!
day 9 done 🎉
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤
A fabulous start to the day 👍
Great job!!!
انا الان مدمن على هده التمارين الرياضية و الحمد لله شكرا
🙏🏼
Day 9 Completed 💪💯 I used a 35 lbs dumbbell 💪🏽 Can't wait for tomorrow's work out! Thank you so much Dan 😊
Amazing job! 🙌🏼🔥
Day 9 Round 2 completed.
These are getting serious! The combo movements are awesome and with supersets they are killer!! Catching up after some travel! keep telling myself I will double up and then by the end of one, I have changed my mind! 🤣
haha great job!! Love where your head is at! 🙌🏼🔥
Intense...awesome workout. So thankful I found your channel
There was really everything that made an athlete's heart beat faster: 😅unilateral exercises AMRAP and makers at the end it was just great, thank you again for your creativity.👋🙌👍🙌
Thank you!!!
These are are amazing warmups before my 3 mile runs in the morning ❤
This looks like an awesome sweat sesh; already looking forward to tomorrow 🎉
Love to hear it!!!
Your workouts are killa mate big up yourself one time.
🙏🏼
Excellent that one was very tuff, my all body need à rest 😜💯💯💯💯 thank you so much Dan
Great job!! Enjoy that rest! You earned it!! 🔥🔥
Many thanks again Dan… c u on the next workout. Cheers 😉👍💪😊
🙏🏼🙏🏼🙏🏼
Awesome once again !! Great job !!
Thank you 😅
Thank you 🙏🏼
This was fire 🔥💪🏾Good stuff. Still Hanging Strong
🏃🏿♂️💨🔥💪🏾👍🏾
🙌🏼🔥
Loved this Dan. My fav workout. Go easy on the legs lol.
Favorite? Love to hear that! 🙏🏼
Amazing workout again.;...thanks Dan 💯💯💯💯💪💪💪💪💪
Always appreciate your support! You're a real one. 🙏🏼
Just great workouts all the time !!
Bravo 🎉
hi dan i also bought adjustable dumbell set and satrted to workout from this
That is so cool! Love to hear it!!! 🙌🏼🔥
Great workout! Very well paced
🙏🏼🙏🏼🙏🏼
That was a sweaty one. Woot! 🥯
thank you 🙏🏾 showed up for number 9
Amazing job!!! 💪🏼🔥
As usual, fantastic workout! Thank you!
Thank you 🙏🏼
Really like your workouts Dan! Thanks!
Done
Amazing job bro keep it up‼️😎🔥
Thank you bro 🙏🏼
Our Schedules are Definitely Aligned with Workouts My Legend Bro! Full Body is Fridays for me! HURRAY! 10 9 Let's Freaking Go!!!! 💖💎🙌∞
Amazing!!! Full body Friday is always a good idea! 🙌🏼🔥
@@TIFFxDAN Yea Since its Finishes up the Week with both Upper and Lower!!
Intensive and heavy - that's how we like it! Thanks
Thank you sir! I love these unilateral workouts
Thank you!
I like this format. Great Class. Did prescribed.
Glad you liked it!
Done. Ty so much
Awesome job! 🙌🏼🔥
Great workout 🏋️♀️🙌🏻💯💯💯💯
THANK YOU
Thanks!
THANK YOU! 🙏🏼
Amo esta sesión!!!
🙌🏼🔥
Awesome workout 💪
🙌🏼🔥
These workouts are AMAZING!!! Thank you for doing them.
Thank you!!!
Спасибо за тренировку❤
🙏🏼🙏🏼🙏🏼
Good one & very tough, thanks a lot from Mexico City 😅!
Thank you ❤
Actually, there is no new movement, the movements we know, pulls, pushes, etc. But the flow in your videos and the way you present these ordinary movements to us are different from many sports videos on RUclips. I think your creativity should be appreciated, thank you. I'm behind but I'm coming, if you remember
Thank you so much. Appreciate you! 🙏🏼
Good workout. With 14kg has been a challenge for me 💪
Good job!
Thank you! 🙏🏼
Double whammy! Knocked this out with Day 8
Amazing job!!!! 🙌🏼🔥
Day 9 completed! Broke a good sweat today! Still wish I had the PDF.
Awesome job on Day 9!!! 🙌🏼
Thank you sir🇵🇭🥰🔥
Thank YOU
Great workout as always 🔥 💪
Thank you 🙏🏼
I hate finisher, but at the same time I love the feeling after it 😊
I couldn't agree more! 😂
Awesome!
Right when I think it can’t get any harder 😬😬🤩❤️🔥💪🏼👍🏼
When working out in to your videos, not specifically this one, is it better to use a weight you can complete workout with or a weight where you physically can’t go any further
Damn this was pretty intense. I'm gonna put in to my repeat playlist
Love to hear that! 🙌🏼🔥
Sincerely thanks (from Iran 🇮🇷)!🙏✅🇮🇷👊👊👊👊💪💪💪✌️✌️✌️✌️☘️☘️☘️☘️☘️
🙏🏼🙏🏼🙏🏼
it’s very good, 🔝
🙏🏼
Love from India
🙏🏼 🙏🏼 🙏🏼
Great!!! 💪👊👍
Thank you!
Dunzo...burpees at the end are just...wrong! Thanks, TxD!
haha I can't help myself... I love a good burpee finisher
awesome
🙏🏼
Perfection
🙏🏼
Сегодня было тяжко😅 Спасибо!!!❤
Oh pls.... I've just done one... pls pls no... OK... fine.. I will. 😍 thank you T and D❤
haha you're the best!
Is this also considered a HIIT workout?
🔥
🙌🏼🔥
Gracia lo are mañana ❤
🙏🏼
Great.. but, when to do abdominal exercises?
Your use your abs a lot in this one
306 kcal, super workout🤑 ❤
🙌🏼🔥 You're amazing!
🙌
I completed all previous videos prior to this, yet I only completed the first 66%
I take that back, i went back to finish what I had started..
👍👍
🙏🏼
I thought this one would be easy
I
Was
Wrong
haha great job!!!
Está mas bueno que comer dulce de leche con la mano❤
"Hehe ^.^, Happy Chinese New Year! 🎉🧧"
Same to you!!!