Do This Every Morning 8 min

These heart-pumping morning workout routines will boost your metabolism and supercharge your body in just minutes. Get all-day energy!
00:00 Floor Hyperextension
00:44 Crab Pose Stretch
1:24 Ab Twist
2:04 Front Kick in Place (Arm Circles)
2:45 Rear Fly Stepback
3:25 Side Jump Twist
4:06 Duck Side Punch
4:46 Tip Toe Knees
5:27 Touchdown
6:07 Up-Down
6:48 Hamstring Stretch
7:28 Walking
#morning #loseweight #weightloss
Track: Arcando - In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Arcando - In My Head (...
Free Download / Stream: ncs.io/InMyHead

[@user-kd7tp6et8d]

Благодарю за Ваше время, труд и знания, которыми Вы делитесь с нами!🕊❤

[@terrywoodfin2252]

A complete Body work out

[@XICOR-]

Brother hair growth workout complete 💯

[@jessicajaramilloleon7892]

Thanks!

[@rezabonyab3884]

Thank You

[@mustaargaz9907]

Thanks for this vidéo

[@user-mb1wm7ke2d]

شكرا 🌹. نبي تمرين شد البطن.

[@adrianapereira3210]

Muito bom!!👏👏👏

[@niradagarrett9858]

ขอบคุณมากค่ะ 🙏🙏🙏❤

[@irenaoleszko658]

Dziękuję bardzo czas spędzony z wami,, jest wspaniałym❤

[@GustavoPaivaDaSilva]

Great👏👏👏👏

[@monikaszilviavinczenetarcs8558]

❤❤

[@baireddyvenkatramireddy9704]

Simple offeradable exerciges for any one specially 40 years and above and all type of patients

[@adinathjadhav8233]

👌👌👌🙏🙏👍👍

[@nehaajat4407]

Effective workout 💪

[@mayahulsmeier-gh7wx]

Sehr gut

[@conniemiller5970]

What if you have a jacked up back

[@keabetswemoletsane10]

🧡🧡🧡🧡🧡🧡

[@baireddyvenkatramireddy9704]

Need knee strength and compleat leg strong exersiges

[@nantericable]

Les séances de sport sont bien mais trop courtes a mon gout.
15 ou bien 30 minutes et c'est le top.

[@rosineverdal7226]

Reprendre au début..pour faire le compte

[@divarocha2148]

❤ Muchas gracias por un gran entrenamiento. ❤❤❤❤❤

[@bdnsinaps3181]

es formidable, muy bueno, solo quita el pitido disonante ,lo demas esta perfecto

[@jessicazimmerman9627]

Maybe it's there to help keep count if you're not looking at the video? Just a thought

[@amy.amy.5872]

💯👏👍💪👍👏💯

[@baireddyvenkatramireddy9704]

Need such type otherthan complex exersiges,,,thank you namaste

[@gradydixon7316]

These are very simple exercises. Take your time to learn them and they will pay off quickly.

[@bhootbaba1957]

❤❤❤❤❤🎉😮😊

[@imadvlog5921]

❤🌹🌹🌹🌹🌹🌹

[@user-alta]

Is there any exercise to reduce armpit sweating

[@Dr.Akakia]

No, no, but there is and gland in your armpit you can take it with surgeary if you sweat alot

[@user-alta]

@Dr.Akakia If you have a solution you can share it with me

[@realma93]

I doubt that exercises will reduce sweating. Try alaunstein deodorant, it is kind of stone you use to treat your armpits after showering. It prevents bacteria growth (true) and reduces the size of sweat glands (according to some sources).

[@Pikeya]

I thought hyperextenions were some we were supposed to do