First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Love the stolen smiles to the camera- so cute :) Makes me feel like I'm just in a work out class with a friend and we're just glancing at each other in mutual pain hehe
This is a phenomenal routine! This will become a regular every week! Thank you so much! Further proof that Strong is Beautiful! My oh my, those eyes and that smile plus this great workout, it doesn't any better than that! :)
Thanks Sami...really great. I kinda don't mind no talking as feel hard for instructors to fill the time with chatter and workout at same time. I'm just getting back to exercise - thank goodness. I was thinking if you could provide an alternative standing exercise in a window to replace the down on mat on stomach swim and pushup exercises as not there yet. Thanks, I'll..be back. Sherry
My first time doing your video. Great WO. Is it possible for you to offer modifications for the exercises where I'm on my knees? Any video with a warm up and cool down before the WO?
My love....ilove all your workouts..Thank you for sharing. Im confused about the dumbell that I will use. I want to make my arms small. Is it 1kg each dumbell or 2kg each dumbells?
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Love the stolen smiles to the camera- so cute :) Makes me feel like I'm just in a work out class with a friend and we're just glancing at each other in mutual pain hehe
This is a phenomenal routine! This will become a regular every week! Thank you so much! Further proof that Strong is Beautiful! My oh my, those eyes and that smile plus this great workout, it doesn't any better than that! :)
love your workouts Sami! thank you for everything!!
thank you so much babe
Me too!
This is the best workouts I've ever seen !!! thank you Sami, u are the best !!!
Amazing as always. Thank you soo much for taking the time to train each one of us.
SO happy you are loving the workouts angel!!
This as such an amazing express workout, I'd even say the best one I've done for core so far! Thank you so so much Sami!! xoxo
Loved this workout! My upper body tottaly felt that!
YAS babe!!! Happy Tuesday
Thanks Sami...really great. I kinda don't mind no talking as feel hard for instructors to fill the time with chatter and workout at same time. I'm just getting back to exercise - thank goodness. I was thinking if you could provide an alternative standing exercise in a window to replace the down on mat on stomach swim and pushup exercises as not there yet. Thanks, I'll..be back. Sherry
Loved this do much Sami! This is in my list if favorites and have done 5 times already! Thank u! 👏🏼😘💖
My morning begin with you Sami! You are the best!! 🌺
Fantastic upper body workout. Thank you for making it free and available. 😁
Oooo this one gets you! Thank you for incorporating more arm exercises. It's something I forget about it! XOXO
Fun, enjoyable and effective 😍 Thanks Sami, love your workouts
Thank you Sami !!!! It was just a perfect workout !!!
Thanks for The tips. Best RUclipsr gym
this is such as upper body toned workout i looking for
This workout is absolutely incredible!! Thank you so much
LOVEE your workouts!!!
Thank you so much love you workouts ❤️❤️❤️
yay!! thank you for the support angel
Your Workouts are amazing 👍👌🏻❤️
❤️❤️😊😊😊GREAT I LOVE YOUR WORKOUTS I DO THEMM ALL THE TIME.....Tammi
That was so great Sami! Thanks!
oh my gosh girlll!!! every time i try this with heavier weights, it gets me haha
Absolutely love this!
Rocked this Look gym
More back with weights workouts please!!! 💗💗💗
OMG! I love your workouts!!!!
A fast and effective workout🔥💪🏽
Super ! I love it ! Thank you !!!
loved it ! quick and efficient!
Loved this workout and the first part showing the muscles that will be trained! How much weight did you use??
Amazing workout! Thank you!!!
Your body is amazing! How heavy are the weights you use? Xx
Sometime I feel stiff after a workout...can you do a video with some stretching exercises?
thank you Ms Sami
Hi Sami!! Can you do a full body or HIIT workout for weight loss?❤️❤️
Thank you. I loved it
My first time doing your video. Great WO. Is it possible for you to offer modifications for the exercises where I'm on my knees? Any video with a warm up and cool down before the WO?
Dear Sami do you use supplements such as bcaas and creatine? Love the clip...😜🥰
Thank you , Sami!
Super cool Sami.Ty;-)
So good!!
Good morning from Ireland.
Workout for today!!!🙈👌🏾😍
do you go to muscle failure when you lift weights or just to a challenging point
Hi, I'm also in LA! I love your workouts and also your style! Where is your outfit from?
Sorry for the things I said to you while I was struggling through this workout haha. No it was great thank you.
My love....ilove all your workouts..Thank you for sharing. Im confused about the dumbell that I will use. I want to make my arms small. Is it 1kg each dumbell or 2kg each dumbells?
awesome workout!!!
The best💪🏼❤️👌
i love love love this workout!! thank you so much xx
Hey.. amazing !! Can we do this daily??
Thank you much ! 🥰🥰🥰
Are these excersize affect to the reduse armpit and lift sagging chest fast
How many pounds are the dumbells?
2kg/4lb
can you still do this without dumbells?
Love your slim lean guns!
Love to have an armwrestle with you Sami !!
what number weights do you use
Amaziiiing :)
What weight of dumbells do you use?
Will I still get benefits if the weights I have is 2 pounds?
Awesome 👍
Great!!
Is this workout good for abs also?
are the videos with sanne #metime saved?
What’s your everyday workout routine? Please answer!!
She has several types of workouts, she alternates, upper body, lower body, many variations. There isn’t an specific routine.
Sami 💕
does it work your arms
Please share with the name of song
Playlist?
Does this exercise reduce breast size??? Please let me know thank you
Love😍😍😍🥰🥰🥰💜💜💜💜💜😘
👍
how much do the dumbells weigh each?
You can use any weight, from 1 pound to any other heavier. I use 2 pounds to 5 and even 10 pounds. Depending on the exercise.
so weird ur scapu
la is still winged
Am I the only one from Germany here?
Hehe ^.^ a bit to easy sister "-"
Would be good, but definitely ruined it with the music!
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This was killer thank you!