OMG I forgot how much I love your workouts! Thank youuu! I was just doing an upper body video from 2021 and your voice sounds so different now hahaha love you!
I´ve been watching your videos since before pandemics and what i most admire in you is your passion for exercises. You have the motivation of someone that really understands the benefits of exercising the body and you do that in a correct way. Keep on going, Sami. I´m a runner, but i try my best too and you help a lot, tks 🤗
I’ve been having “UGH days” I’ve been feeling super unmotivated to workout or make nutritional meals this week but I found Sami and her videos have been helping a lot so THANK YOU for the content!!!🤍🤍🤍
This is epic! I do your other ab workouts every second day and was missing the soreness! This had me aching the day after, absolutely brilliant! Thank you!
Thank you for sharing and posting this vlog I am definitely doing this tomorrow. You should do more videos like this I enjoy them. I literally just finished my workout I will totes do this mañana!💗
Oh lalalala Merci FORM that video just kicked right in the🍑 in the best way ! Since I am fasting during Ramadan I've been focusing on lower impact workouts but still effective and giving you that "heart pump rate effect" cardio usually gives an your videos are really amazing at that ! this AB workout is probably one of my ultimate favorite. Plus I am sure you knew but it did help with bloating and posture ! Merci Beaucoup Sami and the FORM team 🌼🌼
This video was effective on the core however, it was difficult to follow through. This workout left me confused and it was fast paced to the point where I didn't want to finish the workout. I advise to speak to the audience as if you aren't walking out the door and give thorough instructions on what to do next.
I did this workout last week and my abs were on fire and I could feel the results instantly, safe to say I'm back for another session.!!! thank you
These abs exercises are lit-- Total burn!!. Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.
completely fell off taking care of myself and only recently started to get back to it. this was so hard but this is the strongest I've felt in months!
OMG I forgot how much I love your workouts! Thank youuu! I was just doing an upper body video from 2021 and your voice sounds so different now hahaha love you!
Yea her voice sounds like forcefully higher pitched 😭 but still love her workouts!
Wow this was harder than I thought it was going to be 🙃🙃 thank you! ☀️
I´ve been watching your videos since before pandemics and what i most admire in you is your passion for exercises. You have the motivation of someone that really understands the benefits of exercising the body and you do that in a correct way. Keep on going, Sami. I´m a runner, but i try my best too and you help a lot, tks 🤗
I’ve been having “UGH days” I’ve been feeling super unmotivated to workout or make nutritional meals this week but I found Sami and her videos have been helping a lot so THANK YOU for the content!!!🤍🤍🤍
thank you for sharing my love ❤
Wow. I was strugglingggg 😂 thank you for this!! Perfect for a thanksgiving day little workout!
My favourite ab workout. I have been doing this workout 4 times a week and it still challenges me😂💖
OMG YES FINALLY! I've been waiting for a new workout for so long!! Thank you sm for posting, now I can get back to my favorite workout trainer ;)
❤❤❤
Just did this and omg for once my core was burning so much but i was enjoy it so much too! Great workout xx
so happy you loved it!!
Holyyyy smokes that was harder than I was anticipating. Broke a sweat by the end of it! Awesome workout!
yayy!!
Thank you SO much for this! I was so surprised with how much this burned - my new favorite core exercise to incorporate!
This is epic! I do your other ab workouts every second day and was missing the soreness! This had me aching the day after, absolutely brilliant! Thank you!
thank you boo!
SAMEEEEEE
I haven't watched videos of you where you talk for a while. Your voice has changed so so much!
I was not ready for this
You are such a great instructor! You can feel how much you care through your voice.
Am I trippin or does her voice sound different?
No it’s so different
How does that happen
It definitely sounds different
This was my rest day workout , so good! 🔥🔥
Thank you for sharing and posting this vlog I am definitely doing this tomorrow. You should do more videos like this I enjoy them. I literally just finished my workout I will totes do this mañana!💗
you're so welcome, hope you love it!!
WHERE is ur workout set from!! It's to die for 😌
Great advanced workout! Nice challenge
looked so simple yet the burns were insane.
I love your workouts!! Please, please, please do more of these quick ones for booty, legs etc.
Oh lalalala Merci FORM that video just kicked right in the🍑 in the best way ! Since I am fasting during Ramadan I've been focusing on lower impact workouts but still effective and giving you that "heart pump rate effect" cardio usually gives an your videos are really amazing at that ! this AB workout is probably one of my ultimate favorite. Plus I am sure you knew but it did help with bloating and posture ! Merci Beaucoup Sami and the FORM team 🌼🌼
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
❤❤❤
I love this workout tankyou sami❤😍
Effective!! Where is your workout set from? love it!
wow this was insanely good.
i LOVED this!!!!
I LOVE THESE smmm
Thank you for doing short Pilates segments - total burn!
YESS!! LOVE THIS:)
YAY 🥰
Hey Sami, loved this one! Keep the Pilates workouts cominnnggg :-)
yes missed the abs workouts !!
This was great after a ue day!!
Sami Thank You For This Pilates Workout Video!! 👍👍🙌🙌👏👏✨✨
thank you!!
Very effective and fun. Thx alot
Amazing🙌🏻🙌🏻❤️
Love this quick but effective workouts 💪🏽
Your voice so different 🤔 why ?
Thank you! 👌🏻
More workout please.
That was such a lovely way to end my workout
Burns so good!!
Congrats!!!!!!
This was challenging 👌
More workouts with the 🪑🙌
Yess I ❤ your workout set!!!
Brand?
Tough but good!! Thank you
Thanks Sami!
I just died but also needed that. WOW !
Brilliant!
Your voice sounds super high pitched. Maybe something wrong with the audio?
I thought I accidentally clicked the fast forward speed botton xD
YES!❣🙏🏽❣
What’s app with her voice?
wow the first exercise was so hard omg
Where is the set from??
I've never sweat so much from an Ab workout 😮
Random question 😅 did you get your boobs done?? If so where and can you make a video about it lol I want mine done so bad, but don’t know where to go
Does anyone have results from this just started??
It was Fantastic 💋💋
Siiii 😍💫😎👏🌸
Omg this is SO HARD
This video was effective on the core however, it was difficult to follow through. This workout left me confused and it was fast paced to the point where I didn't want to finish the workout. I advise to speak to the audience as if you aren't walking out the door and give thorough instructions on what to do next.
This killed me
why does your voice sound so weird sami? its like going so high pitched and then ur changing it. reminds me of paris hilton ugh
Its like the voice Caitlin Reilly does in her skits
I was going to ask the same question. By the by, fantastic workout Sami, thanks!
Was wondering the same….
Totally different voice!
Doesn't even sound like her!!!
You just killed me
Killer 🥵🔥🙏🏽
Nate allô
sounds like 1.25 speed? lol
give the timer bro
your body :O
🔥🔥🔥♥️♥️♥️
How does Sami talk whilst doing it…esp at the end! Crazy 🫡