Samantha Patterson i saw results instantly (after a week- 2 weeks) so the more you do it the better your results will be but it toned my stomach sooo much
@@faithkifle7312 I started off really healthy (juicing, no dairy) and then slowly went into moderate. I stay away from junk food (i have it maybe once or twice a month) I also do intermittent fasting which helps because I don't eat after 8pm and that helps with morning bloat. hope this helps!
this is my favorite ab workout! im pretty skinny but my stomach always had some extra fat and i never saw definiton, even after trying literally every ab video here on youtube. after using this for like two weeks (or less) i already have lines down my abs!! i now do this routine like twice a day, just for fun and because i like it so much. thank you sami because i really thought it wasnt possible for me to even get slight definiton.
I am totally with you! I'm a small girl with a huge stomach; it's really annoying. I always struggle with sticking to my exercise routine for more than a week, so I hope I can do it this time and get the same definition as you!
I’ve been doing this workout for less than 2 weeks and I’ve seen really good results, I can see a big difference from when I started , i feel so much stronger than I did before n also my body looks different , but, this where not the only exercises I did , I combined it with the Chloe Ting abs in 2 weeks video but just on the first week n on the second week I combined it with the Pamela Reif 10 min cardio / no jumping - silent & neighbor friendly/ no equipment. N I can tell that my body has changed a lot , cuz I didn’t have a flat stomach n now I almost do, I think that by the end of the two weeks I will have it but I will not stop there. Some tips I have for you: - Try to eat healthy, try to eat full feeling meals this will make u have less cravings during the day which will make it easier for you to eat healthy - keep your body hydrated - Try to make your meals with less fat - If you live in a really hot area workout under a fan that way u will get less suffocated n will make it easier for you to breathe and you will be able to do all the exercises - Take breaks if you need to with the time u will get stronger n you’ll be able to do the whole routine - Take a rest day to let your body recover and this will also help your mussels grow - Set a schedule for your workouts this will make you get more motivated - If there’s a day that u don’t feel like working out still try to do it this will help u get the habit - Always keep in mind that u are beautiful the way you are and you don’t need to change for anyone who doesn’t like you, that’s just their problem, always do it for yourself and your own satisfaction
i love love love this workout!!! i tried cloe tings 2 weeks ab workout but it did not change anything. but now i’m doing this workout for just 2 days and i can already see a change . love it
this is so far my favourite ab workout! I love how theres no mountain climbers or anything that uses arm muscles/on your toes. I find this easier than those. Would love to see a leg workout ?
Day1:it's super hard but it was fast Day2:it's harrrd and a didn't do all the exercises Day3:hard but I did alot Note:from day 4 I started to do with this one an abs workout for chole Day4: Day5: Day6: Day7: Day8: Day9: Day10:
@Sydney Paik idk if u care...just sharing what i do. i do this workout in 2 sets or once in the morning and once at night. every other day. i could see results and good definition after the first 3 or so days. good luck to everyone ❤️❤️
I swear I've never enjoyed working out until I discovered you and your amazing workouts and attitude. From a girl who has always been trying to stay consistent to a girl who works out 6 days a week. It's cheesy to say but you've changed my life. Thank you, Sami!! Xx
This is my first time doing this routine and I love it , waist : 69 Day 1 : I could definitely feel the burn but it wasn’t super hard and love the music Day 2 : today was leg day so I did 45 min of legs and after I did this ( I skipped like 2 exercises bc my legs were sore) , it got harder the second day. Day 3 : My body needs to rest so I just did this ab routine and some yoga, also if someone knows why my arms can’t handle the side plank pls let me know . Day 4 :I always take a day to spend with myself and just relax , so I didn’t do any physical activity this day. Day 5: Honestly I think it’s finally getting easier , It burn just a little , and I’m definitely less bloated. I did this and a Full body routine from RUclips. Day 6: I did a workout for the back and arms and after that I did the abs . Day 7: And last day I did some glute and inner thigh exercises, and I left the abs at the end . Final results: 66 cm , I’m happy with the results , I still don’t have abs , but it was only one week so yeah I’m really happy , I will continue working out , thanksss
Y’ALL OMG THIS IS THE BEST AB WORKOUT I’VE EVER DONE!!!! I play sports and I need to stay in shape lmao. This workout KILLED my abs and i saw results after doing it for about 5 days straight (once a day). Also to anybody who is doing this you got this!!! I believe in you :)
As a 14yr old female hockey player I find this workout very helpful, even if I do have to modify some of these it’s still great!! I’ve been doing it for about 2 months now and I’m seeing amazing results! Everybody reading this, I love you, and keep up the amazing work! 💕
if youre looking for a killer ab workout, DO THIS ONE!!! i have def seen huge results and im so confident. this is sorta hard, but as you do it, it gets easier and easier and your abs getting stronger and stronger!! GOOD LUCK XOXO!
Ive never been the person who likes to workout, im kinda skinny but i still have some extra fat which makes me really insecure and unhappy about the way my body looks. I tried alot of workouts here on yt but i didnt see much of a difference on my body and when i tried this workout i really see the improvement on my abs!! Ive been doing this everyday thank you so much!!
only been doing this for a few days but i love it! great ab blast that has enough variation to not feel too exhausted in any area throughout the workout. was doing some pamela reif videos for awhile but i absolutely love the pacing of this workout and all the obliques are awesome too :D
Soooo I’m doing how are my days with this :) I’m just starting :) ( started at Sunday, 26 July Day 1: I kind of hurts and I stopped many times Day 2: I hurts more than the first time but is really the same as day 1( let’s wait for tomorrow! )
Oh my, I did it today, and my dad was laughing at me because I was looking like a tomato, even tough my skin is like chocolate, you could see me red😪 but I will do it everyday and telling you my results : day 1 : it hurted sooo much Day 2 : Still hurting Day 3 : it’s getting better ! Day 4 : did it, but with a lot of breaks Day 5 : it hurted more than the first days Day 6 : guys, abs starts to appear ! Day 7 : it’s been a week now that I do this workout and I have a flat belly and beautiful abs starts to appear. It hurted really much but improved so much I did a break this weeknd. Today is Monday : (second week) Day 8 : it burnt a little bit but it’s getting better Day 9 : today was fine Day 10 : it was easier today Day 11 : like yesterday, but now I reaally have abs ! Day 12 : woohoo without any breaks ! Soo it’s been a while that I didn’t updated buuuut good news ! This workout definitely wooorks ! I love it. My abs are looking so good !
wow, i loved this workout! i've been working out on my own for two weeks so i could gain some strength in my abs and i completed this workout without problems! really excited to see results for the next days, I'm definitely doing this every day
I took like a week and a half break from abs to focus on my legs and back a lot more and I just did this, I was expecting I would need a break half way through but I pushed myself to the end without any stops! I hope this motivated anyone, you can all do it! Believe in yourself and never forget don't ever feel forced into something that doesn't make you happy...happiness is the key to good health!❤️
Really enjoyed this workout! I could really feel it in my abs! I have been doing the Chloe thing one for nearly a month (obviously with breaks in between) and this workout I found more enjoyable and I could feel it more! I really liked this.
hi im 16 years old and from Belgium this works so good , after doing this for 1,5 weeks almost every day I can see en feel different , before doing this I never was Able to do leg raises/lifts on the ground and now I can :) thank you so much , love your video's
This video without a doubt is one of best ab workouts I tried the chole ting one for 2 weeks and it was never hard I might’ve been doing it wrong but with one I feel the burn and can see results this definitely my new favorite RUclips trainer routine
I’ve done a lot of ab workouts on RUclips and they all worked in the beginning but my body got use to it. Ive been doing this since it came out and I finally feel the challenge again. This is my go to ab workout right now! Really happy with my results
Hey everyone! I am here to confirm this workout works. I have been doing this video for the past few months now and it has done me wonders. You best believe I have that 11 line, and abs :). I havn’t been so consistent recently, so the abs aren’t there anymore. Just stay consistent and you got this!
ATTENTION PEOPLE ⚠️ : This workout is amazing it gave me such great results. I normally get really fast results overnight. I did this for 1 week and lemme just tell you... i lost an inch on my stomach and really got toned abs. 100% recommended
I love all of your workouts! They make me feel so strong and I’ve definitely noticed in difference in my core after doing your other ab workout consistently! Thank you for all of your content! Stay safe 💛
I've been using your other 10 minute an video and omg the results have been so good and so quick! So excited to see another one and change my routine up a bit! Thank you x
Eo Jane I don’t remember exactly when I started but I’ve been alternating between Sami, Chloe Ting and Pamela Reid since around early March I’d say...however with quarantine I’ve been working out 5/6 a week so pretty regularly which I think has helped me see results a lot faster
I'm gonna try and update you every day: Day 1: found it hard as it was my first time doing this workout but I felt the burn and I think this will be effective as well. 😊
GORL YOU ARE KILLING MEEE but this was by far the best ab workout i've ever done. All the other videos i've watched get repetitive and I never feel the burn but this video OMG RIP.
Been doing previous 10mins workout since day 1! Felt like I need to swap abs routine a little bit and this video came around right on time! thank you! going to continue working out with your workouts. Such and inspiration and quality content queen on all social media platforms
okay so i’m going to do a like update thing every day to motivate me lol. so i’m pretty skinny but i don’t have like abs abs. i’m not like fat or anything but it’s nice to have a good looking body. so yeah i’ll tell y’all how it goes! (keep in mind i run at least 2.5 miles a day and i try to do a butt workout as well. i’ll only be doing this workout once a day just to let u know! & i won’t be changing my diet because i’m a pretty active teenager and i shouldn’t be counting my calories but i probably eat about 1500 calories a day and burn like 2,000! i eat pretty healthy tho!) day 1: today was my first day and it definitely burned but i did ALL the workouts and it feels so good. it also went by sooo fast. can’t wait for tmr!! day 2: today also went by fast by the time i was at v ups it was burning so bad but you can do it!! this morning i saw my ab line a bit more defined i already had an ab line but this is def making to better!!! day 3: today i didn’t have as much motivation since i actually had to go to school but i pushed through and it felt so good to be done now i’m gonna take a hot shower and listen to christmas music ;)) day 4: omg idk why but today was kinda hard but i didn’t take a break soo yeah. i still love this workout as much as i did at first. it’s really good guys. day 5: same as previous days! days 6 (friday): break day! i ran 3 miles tho and did a few butt workouts :) day 7: great day! definitely seeing a change! i think i will try another one of sami’s workouts tomorrow tho!
this is such a good workout! The first day was genuinely hard, but it gets so much better after day 3. After 2 weeks, I feel so much stronger in my core, and my body feels and looks so much better. Prior to this workout, I was already skinny, but not at all fit. After two weeks of this workout, and her "inner thighs" workout, I already have light lines down my abs, and I feel so good! I've been eating healthy too, following her routine and I feel so different now!
I’m not sure if it’s because there is no breaks between the exercises or that you’ve perfectly ordered the right exercises for maximum results, but this is one of the only ab videos on RUclips that makes my abs burn
I love this floor routine, it targets all parts of the abs and obliques. It is easy to follow and i feel my abs after. I do this workout in 4 sets so 40 minutes in total. Followed up by a full plank for 2 minutes - working my way up to 4 minutes - if i fall down i pick it right up and finish the 4 minutes. At least that's what works for me.
Doing this everyday: Day 1: Good workout, barely sweating, only stopped for a max of 3 seconds a few times Day 2: Stopped more, hurts more than yesterday Day 3: Harder today, just woke up so I skipped the plank ones Day 4: Not feeling the best today so I did a different easier workout Day 5: easier today Day 6: seeing a difference Day 7: Did it in the morning and evening Day 8: Started school yesterday so losing weight has been harder, it was hard today Day 9: Done ( ended up doing it twice, difference is less for some reason?) Day 10: Rest Day 11: Done, most bloated I've been since I started Day 12: A bit discouraged lately since I'm not seeing results, done Day 13: Still no results, gonna keep going Day 14: Done I've decided to stop this and do a different daisy leech workout everyday for two weeks. I'll update this if it's better
thank you so much! i always thought that working out had nothing to do with me but after i did this workout, i knew i could do it and i enjoyed it! thanks sami!
Right I will update everyday to motivate myself- Day 1- Took some breaks on certain exercises, abs are aching, see you tomorrow! Day 2- Achy abs, took breaks still, feel like I need to concentrate on my lower stomach Day 3- Took less breaks, achy, feel the burn Day 4- I'm already getting bored and can see myself giving up arghhh
yess!! keep up uploading workout videos, I loove them. You've definitely helped me during this though moment we're all in, especially with your ig lives, I never miss one! sending love from Italy! xx
Guys do you think I can do it even tough I'm fat? It's my second day and I'm doing this and the 10 minute ab workout everyday, do you think it will work?
This is the best abbs work our ever. Working out at home, this is too good not so tiring very effective. Targeting the right area for abbs. Been doing this 10 mins routine since a month, i can see the results. Helping me stay fit with a flat stomach this Lockdown. 💙
Omg !! Thank You Thank You Thank you for this amazing video it was just what I needed. You did an amazing job! There no talking and no directions !! Just straight to moving with music and a timer !! I loved every 10minutes of it. Thank you so much for this 😘
Omg this workout is definetely underrated. I did a lot of different ab workouts and by far this is one of my favorites. It’s only 10 mins but definetely burns a lottt. I’m gonna do this more often definetely!!! Thanks Sami
I’m going to be doing this everyday for 14 days and I hope I see results!! I have been doing lilly sabri workouts for 2 weeks but only saw the middle ab crack at the top Of my stomach, i want it to go as far down to my belly button, so I will keep u posted
I just wanted to thank you so much for this routine I've never have a flat stomach like this before and also I try the chloe workout before and I donf have much results, but this workout killer and I love my abs as hell 😗✌✌✌
I'm gonna comment everyday just fr keeping myself consistent . 🍁DAY 1: did 1 set , took a break once between ,side planks are difficult :"( but it's easier than other exercises . 🍁DAY 2: did 1 set ,my abs hurt while doing sit ups, side planks are still difficult. 🍁Day 3: 1set done,,I forgot to edit yesterday,my stomach is much flatter than before 🍁DAY4:I see a slight straight line in between *very faint, *also ate too much junk during daytime nd a salad fr dinner😭I'm not fat tho 🍁DAY 5: I got my periods still did it anyway. 🍁DAY 6: Now I m getting little impatient, guess I'll do 2 sets from tomorrow. 🍁DAY 7: Was a busy day could do only 1 set I'm surely gonna do 2sets tomorrow
Love this! just a quick question: if you have a really bloated stomach, like, you only have a fat stomach, do you think if I do this everyday, I'll see a different with a good diet? I have a high metabolism.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
no one:
my hips during bicycle: pOp PoP
SAME!!! I thought i was the only one whose hips did that haha.
Yess like it sounds like cracks omg I thought something was wrong with me
girl same
u have ballerina hips which means that ur hips are pretty flexible
samee
1 like - 20 crunches ? I need motivation lol
Marina Shumova u have to do 1760 crunches my math is on fireeeee haha lol!
good luck finishing that
I probably just want likes🙄I bet you havent even done any
Are you alive
6820 good luck
guys this is WORK . i`m doing this for a 5 days and i swear to GOD that i start to see abs
how often do you do this on a day?
That’s amazing! I’ve been doing this for about 1 month and i see results
@@juliaeder3324 I've been doing this 2 times on one day
Did you have flat stomach from the beginning?
@@_xxen1aa290 Kind of, but with no muscles
so am I the only one that just physically cannot do side plank
omg. i thought it was only me
Keep working out!
It's just about persistency.
After a month, I could. Trying 4 days a week :)
Girl, it was so hard for me as well hahaha
Sama Fahmy sameee but now i’m kinda getting it but before i would literally fall lol
Every time put your snickers on, and try to lean your weight on your feet🤗 if it’s too hard at first, keep your feet crossed 🤞 helped me🙃
Done this so many times I’ve memorized the routine of the songs that play
@Samantha Patterson yes. i've recommended it to all my friends!
Samantha Patterson i saw results instantly (after a week- 2 weeks) so the more you do it the better your results will be but it toned my stomach sooo much
@Samantha Patterson usually once a day but sometimes i do twice! if you think you can do 2 rounds 100% go for it, i just hate doing abs personally lol
do you eat healthy, moderate, or bad?
@@faithkifle7312 I started off really healthy (juicing, no dairy) and then slowly went into moderate. I stay away from junk food (i have it maybe once or twice a month) I also do intermittent fasting which helps because I don't eat after 8pm and that helps with morning bloat. hope this helps!
this is my favorite ab workout! im pretty skinny but my stomach always had some extra fat and i never saw definiton, even after trying literally every ab video here on youtube. after using this for like two weeks (or less) i already have lines down my abs!! i now do this routine like twice a day, just for fun and because i like it so much. thank you sami because i really thought it wasnt possible for me to even get slight definiton.
I am totally with you! I'm a small girl with a huge stomach; it's really annoying. I always struggle with sticking to my exercise routine for more than a week, so I hope I can do it this time and get the same definition as you!
twice a day?
Helio Centric same!
This made me so happy, im also skinny and dont like my stomach, i hope this works..
@@amalieeng yess! push yourself, because it will get easier with time and you will see results pretty fast
The music in your workouts are SO GOOD.
ruclips.net/video/degetYToPZE/видео.html
That's what I though too!!! Love when workout videos have such nice music with perfect flow to the excercices!
what’s the first song called?
@@laurenavant9882 Alexander Lewis - layaway
@@JustLIkerapunzel right it gets me motivated
Who came here from Emily paulichi vid.👇🏼
Omg me and I love this work out❤️❤️❤️
mee tehe
Sophie Bella me to it killed me lol
Me! I love her vids! ❤️😄
yesss!!!
Who else is here from Emily Paulichi HAHAHA
Me! I love her so much!!
me omg HAHAHAHAHAHAHAHA
same
meee
Meeee
I used chloe tings ab workout to get the flat stomach. now ill use samis to maintain it. I feel the burn throughout her whole workouts !
Chloe tings are getting overrated ngl
Thanks for the tip, Christine! :)
I’ve been doing this workout for less than 2 weeks and I’ve seen really good results, I can see a big difference from when I started , i feel so much stronger than I did before n also my body looks different , but, this where not the only exercises I did , I combined it with the Chloe Ting abs in 2 weeks video but just on the first week n on the second week I combined it with the Pamela Reif 10 min cardio / no jumping - silent & neighbor friendly/ no equipment. N I can tell that my body has changed a lot , cuz I didn’t have a flat stomach n now I almost do, I think that by the end of the two weeks I will have it but I will not stop there.
Some tips I have for you:
- Try to eat healthy, try to eat full feeling meals this will make u have less cravings during the day which will make it easier for you to eat healthy
- keep your body hydrated
- Try to make your meals with less fat
- If you live in a really hot area workout under a fan that way u will get less suffocated n will make it easier for you to breathe and you will be able to do all the exercises
- Take breaks if you need to with the time u will get stronger n you’ll be able to do the whole routine
- Take a rest day to let your body recover and this will also help your mussels grow
- Set a schedule for your workouts this will make you get more motivated
- If there’s a day that u don’t feel like working out still try to do it this will help u get the habit
- Always keep in mind that u are beautiful the way you are and you don’t need to change for anyone who doesn’t like you, that’s just their problem, always do it for yourself and your own satisfaction
Thanks for the advice 🙏❤️
Thank you so much. You really motivated me a lot I have been doing the same things what u did from the past 3 days. And again thank u. :)
i love love love this workout!!! i tried cloe tings 2 weeks ab workout but it did not change anything. but now i’m doing this workout for just 2 days and i can already see a change . love it
Did u do any change on ur meal
I've been doing it for a week but I can't tell the difference. Would I do this?
cay cay samee
This make you “boxy”??
@@lachimolala7039 no
Who else is here from Emily paulichi
Me! I love Emily so much!
Me
Me
Me too !
me she da best hahaha
THE best workout....just gets straight into it and it’s easy and condensed too....can already see results and is by far my fave
this is so far my favourite ab workout! I love how theres no mountain climbers or anything that uses arm muscles/on your toes. I find this easier than those. Would love to see a leg workout ?
ruclips.net/video/degetYToPZE/видео.html
Day1:it's super hard but it was fast
Day2:it's harrrd and a didn't do all the exercises
Day3:hard but I did alot
Note:from day 4 I started to do with this one an abs workout for chole
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Keep going luv✨🥰💖
how often do you do this on a day?
Update
@Sydney Paik idk if u care...just sharing what i do. i do this workout in 2 sets or once in the morning and once at night. every other day. i could see results and good definition after the first 3 or so days. good luck to everyone ❤️❤️
What happened???
I swear I've never enjoyed working out until I discovered you and your amazing workouts and attitude. From a girl who has always been trying to stay consistent to a girl who works out 6 days a week. It's cheesy to say but you've changed my life. Thank you, Sami!! Xx
This is my first time doing this routine and I love it , waist : 69
Day 1 : I could definitely feel the burn but it wasn’t super hard and love the music
Day 2 : today was leg day so I did 45 min of legs and after I did this ( I skipped like 2 exercises bc my legs were sore) , it got harder the second day.
Day 3 : My body needs to rest so I just did this ab routine and some yoga, also if someone knows why my arms can’t handle the side plank pls let me know .
Day 4 :I always take a day to spend with myself and just relax , so I didn’t do any physical activity this day.
Day 5: Honestly I think it’s finally getting easier , It burn just a little , and I’m definitely less bloated. I did this and a Full body routine from RUclips.
Day 6: I did a workout for the back and arms and after that I did the abs .
Day 7: And last day I did some glute and inner thigh exercises, and I left the abs at the end .
Final results: 66 cm , I’m happy with the results , I still don’t have abs , but it was only one week so yeah I’m really happy , I will continue working out , thanksss
Literally obsessed with all the content you've been putting out! Here and on Insta! Thank you so much for keeping me active during quarantine!
Ah so happy to hear it girly!! Thank you! xx
ruclips.net/video/degetYToPZE/видео.html
finally, a workout video with music I’d actually listen to! ❤️
Y’ALL OMG THIS IS THE BEST AB WORKOUT I’VE EVER DONE!!!! I play sports and I need to stay in shape lmao. This workout KILLED my abs and i saw results after doing it for about 5 days straight (once a day). Also to anybody who is doing this you got this!!! I believe in you :)
Can u see ur obliques more ?
Mariana Sandoval yes!!!
As a 14yr old female hockey player I find this workout very helpful, even if I do have to modify some of these it’s still great!! I’ve been doing it for about 2 months now and I’m seeing amazing results! Everybody reading this, I love you, and keep up the amazing work! 💕
if youre looking for a killer ab workout, DO THIS ONE!!! i have def seen huge results and im so confident. this is sorta hard, but as you do it, it gets easier and easier and your abs getting stronger and stronger!! GOOD LUCK XOXO!
I've tried many workouts, but this is by far my favorite and feels the most effective!
Ive never been the person who likes to workout, im kinda skinny but i still have some extra fat which makes me really insecure and unhappy about the way my body looks. I tried alot of workouts here on yt but i didnt see much of a difference on my body and when i tried this workout i really see the improvement on my abs!! Ive been doing this everyday thank you so much!!
only been doing this for a few days but i love it! great ab blast that has enough variation to not feel too exhausted in any area throughout the workout.
was doing some pamela reif videos for awhile but i absolutely love the pacing of this workout and all the obliques are awesome too :D
nobody :
the add guy: STOP DO NOT EXERCISE
Haha I made it uneven, I got it to 101 likes MWAHAHA HOW IT FEELS GOOD TO BE EVILLLLLL
Omg he's showing up on videos since like 3 moths ago
There aren’t any ads on this video. :/
That is definitely better than Chloe Ting’s workouts. Don’t want to offend anyone, but she’s my personal fav ❤️
DarlingSisters FOREVER agree! i was doing chloes and i didn’t see much happen for me. i just started a few days ago and i see results 😌
Everyone workouts are good , people just have different results!
Rosario Valenzuela I started doing chloe ting and it lowkey made my body like a box :/
I swear im not kidding this workout is AMAZING within days I can see abs! This is better then any other workout out there in my opinion.
Soooo I’m doing how are my days with this :) I’m just starting :) ( started at Sunday, 26 July Day 1: I kind of hurts and I stopped many times Day 2: I hurts more than the first time but is really the same as day 1( let’s wait for tomorrow! )
U dead?
@@lea8635 nah I just got lazy
The only AB workout that didn’t hurt my back and gave me such a burn! Amazing
Oh my, I did it today, and my dad was laughing at me because I was looking like a tomato, even tough my skin is like chocolate, you could see me red😪 but I will do it everyday and telling you my results :
day 1 : it hurted sooo much
Day 2 : Still hurting
Day 3 : it’s getting better !
Day 4 : did it, but with a lot of breaks
Day 5 : it hurted more than the first days
Day 6 : guys, abs starts to appear !
Day 7 : it’s been a week now that I do this workout and I have a flat belly and beautiful abs starts to appear. It hurted really much but improved so much
I did a break this weeknd.
Today is Monday : (second week)
Day 8 : it burnt a little bit but it’s getting better
Day 9 : today was fine
Day 10 : it was easier today
Day 11 : like yesterday, but now I reaally have abs !
Day 12 : woohoo without any breaks !
Soo it’s been a while that I didn’t updated buuuut good news ! This workout definitely wooorks ! I love it. My abs are looking so good !
Results?
you got this girl ! i 100% believe in you !! we are all here for the same reason so keep pushing !!
Nailah Garcia thaankss
you don't have to answer this bc its kinda rude, but what was your starting weight?
Fellow ARMY good luck💜💜
wow, i loved this workout! i've been working out on my own for two weeks so i could gain some strength in my abs and i completed this workout without problems! really excited to see results for the next days, I'm definitely doing this every day
I’ve been doing both of your 10 min ab workouts 5 times a week and my abs have never been more defined than right now. Thank you Sami! 🙌🏼❤️
i’ve been doing this workout for about a week and i already see a difference!! (i do this workout after i run)
I took like a week and a half break from abs to focus on my legs and back a lot more and I just did this, I was expecting I would need a break half way through but I pushed myself to the end without any stops! I hope this motivated anyone, you can all do it! Believe in yourself and never forget don't ever feel forced into something that doesn't make you happy...happiness is the key to good health!❤️
Why I am so in love with this workout?😩 belongs to my routine now!🥰
I LOVE THE FACT THAT YOU ACTUALLY HAVE GOOD MUSIC ON YOUR WORKOUT VIDEOS
Really enjoyed this workout! I could really feel it in my abs! I have been doing the Chloe thing one for nearly a month (obviously with breaks in between) and this workout I found more enjoyable and I could feel it more! I really liked this.
have you seen results
hi im 16 years old and from Belgium
this works so good , after doing this for 1,5 weeks almost every day I can see en feel different , before doing this I never was Able to do leg raises/lifts on the ground and now I can :) thank you so much , love your video's
i’ll update everyday i promise😼
day 1: i did it twice and the second time i was like 👁👄👁. i felt the burn but i didn’t stop
do you see any progress? (:
@Sydney Paik does this workout help you get a flat stomach??
This video without a doubt is one of best ab workouts I tried the chole ting one for 2 weeks and it was never hard I might’ve been doing it wrong but with one I feel the burn and can see results this definitely my new favorite RUclips trainer routine
Me listening to the music: ooOo nice
*looks at her moving her arms*
OCD: THE ARMS ARENT MOVING WITH THE BEAT CODE RED PEOPLE
Thx for 19 likes!
I’ve done a lot of ab workouts on RUclips and they all worked in the beginning but my body got use to it. Ive been doing this since it came out and I finally feel the challenge again. This is my go to ab workout right now! Really happy with my results
The best ab workout!! 🔥🔥 I’ve done Pamela reifs, alexis rens & Chloe tings and this works the sides of my abs so much! Please do more ❤️
Literally same, and I don’t see result with anything🥺
thank you for this !!!! loving your workouts
melanie omg yes !!❤️
yess
YOU GOT IT BABES!! xx
Sami Clarke how do you get your legs thinner but not muscler quads ?
@@lanihusovic490 Yes, please tell us! I've been wondering how to achieve that for years...
Hey everyone! I am here to confirm this workout works. I have been doing this video for the past few months now and it has done me wonders. You best believe I have that 11 line, and abs :). I havn’t been so consistent recently, so the abs aren’t there anymore. Just stay consistent and you got this!
does it give you a flat stomach as well ? cus i’m trynna fatten my stomach cus i don’t want abs without a flat stomach
@@Yvlniya yes of course
ATTENTION PEOPLE ⚠️ : This workout is amazing it gave me such great results. I normally get really fast results overnight. I did this for 1 week and lemme just tell you... i lost an inch on my stomach and really got toned abs. 100% recommended
Did you it once every day or multiple times a day?
@@gabriellemartinolas8272 I did it once every day
@@shanayatrivedi4447 Okay, thank you!
@@gabriellemartinolas8272 no problem
i totally recommend this workout, i got results really fast.
I love all of your workouts! They make me feel so strong and I’ve definitely noticed in difference in my core after doing your other ab workout consistently! Thank you for all of your content! Stay safe 💛
I am doing Thais for about 2 months and I almost have a 4 pack, THIS IS THE BEST WORKOUT I HAVE EVER DONE !
trying to do this workout with a puppy was impossible
Awww you're puppy loves you!!😘
Ahahah you don't need to tell me anything:)mine keeps jumping on my belly
i love this so much this is day2 of me doing it, day1 i gave up , but now day 2 i did it
this is honestly my favorite workout. EVER.
slow motions but to the point and without lower back pain! Congrats @SamiClarke, I just love it!
this is by far my favorite ab workout iv ever done!! the workouts are challenging but fun some how?!💗
I'm always happy when I'm doing this, it means that I finished my workouts...
I've been using your other 10 minute an video and omg the results have been so good and so quick! So excited to see another one and change my routine up a bit! Thank you x
Hi, may i know how long you take to see those results?
Eo Jane I don’t remember exactly when I started but I’ve been alternating between Sami, Chloe Ting and Pamela Reid since around early March I’d say...however with quarantine I’ve been working out 5/6 a week so pretty regularly which I think has helped me see results a lot faster
This is going straight to my playlist
I'm gonna try and update you every day:
Day 1: found it hard as it was my first time doing this workout but I felt the burn and I think this will be effective as well. 😊
You can do this.. Good luck
GORL YOU ARE KILLING MEEE but this was by far the best ab workout i've ever done. All the other videos i've watched get repetitive and I never feel the burn but this video OMG RIP.
Just looking at the list of exercices, i can tell i'll be dead at the end... Lets gooo
woohoo! lets go Chloe ;)
I love Sami’s workouts! The most effective by far, she’s so gorgeous too!
Been doing previous 10mins workout since day 1! Felt like I need to swap abs routine a little bit and this video came around right on time! thank you! going to continue working out with your workouts. Such and inspiration and quality content queen on all social media platforms
Karolina! Thank you love! Continue the hard work and consistency, it is amazing! xx
def the most effective ab workout. Love it
okay so i’m going to do a like update thing every day to motivate me lol. so i’m pretty skinny but i don’t have like abs abs. i’m not like fat or anything but it’s nice to have a good looking body. so yeah i’ll tell y’all how it goes! (keep in mind i run at least 2.5 miles a day and i try to do a butt workout as well. i’ll only be doing this workout once a day just to let u know! & i won’t be changing my diet because i’m a pretty active teenager and i shouldn’t be counting my calories but i probably eat about 1500 calories a day and burn like 2,000! i eat pretty healthy tho!)
day 1: today was my first day and it definitely burned but i did ALL the workouts and it feels so good. it also went by sooo fast. can’t wait for tmr!!
day 2: today also went by fast by the time i was at v ups it was burning so bad but you can do it!! this morning i saw my ab line a bit more defined i already had an ab line but this is def making to better!!!
day 3: today i didn’t have as much motivation since i actually had to go to school but i pushed through and it felt so good to be done now i’m gonna take a hot shower and listen to christmas music ;))
day 4: omg idk why but today was kinda hard but i didn’t take a break soo yeah. i still love this workout as much as i did at first. it’s really good guys.
day 5: same as previous days!
days 6 (friday): break day! i ran 3 miles tho and did a few butt workouts :)
day 7: great day! definitely seeing a change! i think i will try another one of sami’s workouts tomorrow tho!
ik your wrote this 7 months agar but if your not looking to loose weight you shouldn’t eat in a deficit!
I love your workouts!!! They make you see results and they are not bad for your back (most ab workouts you find on youtube are bad for it actually)
Omg that was really hard, but good at the same time. I loved it!!
ruclips.net/video/degetYToPZE/видео.html
this is such a good workout! The first day was genuinely hard, but it gets so much better after day 3. After 2 weeks, I feel so much stronger in my core, and my body feels and looks so much better. Prior to this workout, I was already skinny, but not at all fit. After two weeks of this workout, and her "inner thighs" workout, I already have light lines down my abs, and I feel so good! I've been eating healthy too, following her routine and I feel so different now!
First day today, can't wait to see the results.
good luck! let's check back in with each other in a week :)
Hey! How are your results so far?
Helio Centric how are your results ? just started doing this workout, does it work?
i will never get tired of this workout
Been doing this continuously if not everyday!! you inspire me so much through workouts
I love this workout as a quick and easy finisher! I usually hate ab workouts, but the music just makes it really enjoyable!
how do you keep your core engaged and avoid ‘doming’ when you do the leg lift exercises?
Zekie Johns I have to put my hands under my tailbone (not just my butt) until my abs strengthen enough.
Ya If you need to adjust your hands under your bum, super helpful. Also you don't have to let your legs go as far down when you are starting out!! xx
ruclips.net/video/degetYToPZE/видео.html
I’m not sure if it’s because there is no breaks between the exercises or that you’ve perfectly ordered the right exercises for maximum results, but this is one of the only ab videos on RUclips that makes my abs burn
Just did this!! Love your last 10-minute abs and love this one even more. Keep it up, you're doing an amazing job! Thank you Sami
I am so glad Mira! Way to go babe xx
I love this floor routine, it targets all parts of the abs and obliques. It is easy to follow and i feel my abs after. I do this workout in 4 sets so 40 minutes in total. Followed up by a full plank for 2 minutes - working my way up to 4 minutes - if i fall down i pick it right up and finish the 4 minutes. At least that's what works for me.
Doing this everyday:
Day 1: Good workout, barely sweating, only stopped for a max of 3 seconds a few times
Day 2: Stopped more, hurts more than yesterday
Day 3: Harder today, just woke up so I skipped the plank ones
Day 4: Not feeling the best today so I did a different easier workout
Day 5: easier today
Day 6: seeing a difference
Day 7: Did it in the morning and evening
Day 8: Started school yesterday so losing weight has been harder, it was hard today
Day 9: Done ( ended up doing it twice, difference is less for some reason?)
Day 10: Rest
Day 11: Done, most bloated I've been since I started
Day 12: A bit discouraged lately since I'm not seeing results, done
Day 13: Still no results, gonna keep going
Day 14: Done
I've decided to stop this and do a different daisy leech workout everyday for two weeks. I'll update this if it's better
thank you so much! i always thought that working out had nothing to do with me but after i did this workout, i knew i could do it and i enjoyed it! thanks sami!
OMG! Thank u sooo much! After 5 days I alredy see my abs! ❤️❤️❤️❤️🥵🥵🥵
Right I will update everyday to motivate myself-
Day 1- Took some breaks on certain exercises, abs are aching, see you tomorrow!
Day 2- Achy abs, took breaks still, feel like I need to concentrate on my lower stomach
Day 3- Took less breaks, achy, feel the burn
Day 4- I'm already getting bored and can see myself giving up arghhh
How’d it go
these exercise are amazing and really targets the Lower abs and obliques.
yess!! keep up uploading workout videos, I loove them. You've definitely helped me during this though moment we're all in, especially with your ig lives, I never miss one! sending love from Italy! xx
Kristel! Thank youuuuu! Keep it up angel, so so proud of u xx
Guys do you think I can do it even tough I'm fat? It's my second day and I'm doing this and the 10 minute ab workout everyday, do you think it will work?
Just know that hard work pays off , bb u can do whatever u want but don’t push yourself try to take it easy everything is possible 💞
Of course you can! Remember to add some cardio in your routine it will work enormously! GOOD LUCK QUEEN! 💞
@@cherrybomb8515 thank you, good luck to you too! ❤️❤️❤️
@@emanalghamdi3798 thank you so much ❤️ these workout are not difficult 😂
This is the best abbs work our ever.
Working out at home, this is too good not so tiring very effective.
Targeting the right area for abbs.
Been doing this 10 mins routine since a month, i can see the results.
Helping me stay fit with a flat stomach this Lockdown. 💙
how many times do you repeat this workout a day? and how many times in a week?
Riley Berkholz I would do it in the morning and night everyday
for quick results 💕
it's best to do it every other day to give your muscles a day to recover in between workouts
I do it once a day everyday
Omg !! Thank You Thank You Thank you for this amazing video it was just what I needed. You did an amazing job! There no talking and no directions !! Just straight to moving with music and a timer !! I loved every 10minutes of it. Thank you so much for this 😘
I love the content you're putting out here and on insta! Just did your last 2 workouts abs+booty. I feel lots of energy. Thank you
Omg this workout is definetely underrated. I did a lot of different ab workouts and by far this is one of my favorites. It’s only 10 mins but definetely burns a lottt. I’m gonna do this more often definetely!!! Thanks Sami
This is my first day and I feel so good. See you guys in two weeks.
does it work?
YOU are incredible! Obsessed with every video you post! You are killing it! Please never stop posting videos!!
thank you! such a good work out, got my abs BURNING on those pulses. how rounds would you do if this?
I’m going to be doing this everyday for 14 days and I hope I see results!! I have been doing lilly sabri workouts for 2 weeks but only saw the middle ab crack at the top Of my stomach, i want it to go as far down to my belly button, so I will keep u posted
I just wanted to thank you so much for this routine I've never have a flat stomach like this before and also I try the chloe workout before and I donf have much results, but this workout killer and I love my abs as hell 😗✌✌✌
so it worked?
@@jimenamarbella6821YESSSS 😊
Been doing this 2-3 times a week for 2 weeks and I can finally keep up with her without giving up or taking breaks 🙌
Pls. Turn on the "download icon" pls
ruclips.net/video/degetYToPZE/видео.html
For the first time ever I actually feel a healthy “burn” after doing an ab workout video thank you!!
it’s the upright bicycle for me
okay i be done this workout many times and my abs have gotten so strong and i saw results so fast. i recommend.
I'm gonna comment everyday just fr keeping myself consistent .
🍁DAY 1: did 1 set , took a break once between ,side planks are difficult :"( but it's easier than other exercises .
🍁DAY 2: did 1 set ,my abs hurt while doing sit ups, side planks are still difficult.
🍁Day 3: 1set done,,I forgot to edit yesterday,my stomach is much flatter than before
🍁DAY4:I see a slight straight line in between *very faint, *also ate too much junk during daytime nd a salad fr dinner😭I'm not fat tho
🍁DAY 5: I got my periods still did it anyway.
🍁DAY 6: Now I m getting little impatient, guess I'll do 2 sets from tomorrow.
🍁DAY 7: Was a busy day could do only 1 set I'm surely gonna do 2sets tomorrow
Love this! just a quick question: if you have a really bloated stomach, like, you only have a fat stomach, do you think if I do this everyday, I'll see a different with a good diet? I have a high metabolism.