Okay okay okay... I m gonna do this workout from today onwards... Girl I only have one heart... Nd you're stealing that again and again... I m just obsessed with you... Lot's of love ❤ day 1 : successfully completed ..omg my whole core is on fire..see you tom.. day 2: completed ..it feels so good Day 3 : successfully completed.. Nd I can see a little difference in my abs Day 4 : successfully completed. It doesn't hurt anymore Day 5: 👌 Day 6: completed Day7 : rest day
WHAT?!! I was just working out and wanted to finish with a 10 min sixpack workout and than your workout popped up on my phone. Whaaattt?!!! Thank you😍😘😘
I just completed it , feeling good !! All these days I was doing beginner’s ab, after doing that fr a week now this one was lot more easier !! Thank u Sami for keeping me fit in this lockdown !
@Alejandro Ascencio Oh absolutely!!! My abs are very defined now 👍 Keep in mind I workout 6 times a week ( 2 HIIT sessions, 2 strength lower body, and 2 strength upper body).
@@smileygirl2656 I don't know but it became a habit for me😊 I used to be very over weight, but I have been working out for a year now. And I find it very therapeutic and refreshing to move my body💘 Basically it has became a hobby
Sami Clarke I have a question I finished the workout I didn’t stop at all in between and at the end I didn’t rlly feel a burn, did I do something wrong? Btw not tryna put u down or anything I’ve done ur other at workouts and they’re amazing!
Girlss just be careful 🙈 I know must of your community are just going to enjoy the workout, but there are certain angles here that taken out of context can be quite damaging... Anyway, I loved the beach background ✨ gives an extra motivation
This was awesome! However.....still hoping for an ab crusher workout! No joke, I do your 30 min hiit, and x3 ab workouts....my girlfriends are so stoked on joining me and I always recommend your videos. C’ mon! REALLY HURT US SAMI! If anyone can do it, you can grrrrrrl! Aloha🏝🤙
I'm on Lilly Sabri 11 line challenge I'm finally having my lowers abs and I think this would help also😍🌷thnks Next day : oh my god this has to be on my page on Instagram... Damn it I felt the burn ❤️definitely gonna keep doing it my lower abs were dying
When I do ab workouts my stomach looks fat and sticks out so much I am 13 and everyone keeps saying I am skinny as heck but it looks like I have belly fat :(
Hey Sami, I love love love your workouts but please do not continue to put ads in the workouts! especially when it is a 10 minute workout people want to do that because they don't have time for bs. It is just annoying to watch 4 ads while you are in the middle of a workout. I hope you can understand that.
i hate when the ads pop up i’m like NO i want to keep this grind going
abigail marie omg so funny! And annoying! I just keep going and hope I can reach the “skip” button😂🤙🏝
yoo lifehack if you go to the end of the video and press replay there will be no ads.
0626484225ok
Imagine looking this good doing a workout on the beach
Yes omg hahaha
0626484225ok
Ok
Okokok
I'm hideous and workout in a cave.
Okay okay okay... I m gonna do this workout from today onwards... Girl I only have one heart... Nd you're stealing that again and again... I m just obsessed with you... Lot's of love ❤
day 1 : successfully completed ..omg my whole core is on fire..see you tom..
day 2: completed ..it feels so good
Day 3 : successfully completed.. Nd I can see a little difference in my abs
Day 4 : successfully completed. It doesn't hurt anymore
Day 5: 👌
Day 6: completed
Day7 : rest day
You should only train a muscle group 3 times a week and should leave at least one day rest between these three times
@@linaturaltan1736 ohhh.. Is it so... Thank you 🌹
@@linaturaltan1736
P lol
Mm m m mm
Ll
What
WHAT?!! I was just working out and wanted to finish with a 10 min sixpack workout and than your workout popped up on my phone. Whaaattt?!!! Thank you😍😘😘
Yay!! Always the best feeling hehe
I just completed it , feeling good !! All these days I was doing beginner’s ab, after doing that fr a week now this one was lot more easier !! Thank u Sami for keeping me fit in this lockdown !
I just finished your other ab workout, but doing this now♡♡
Wow, getting after it babe 😘
@Alejandro Ascencio
Oh absolutely!!!
My abs are very defined now 👍
Keep in mind I workout 6 times a week ( 2 HIIT sessions, 2 strength lower body, and 2 strength upper body).
Matsumoto Loura how do you do do all these exercises everyday for 6 days or do 2 in a day. Please tell me
@@smileygirl2656 I don't know but it became a habit for me😊 I used to be very over weight, but I have been working out for a year now. And I find it very therapeutic and refreshing to move my body💘 Basically it has became a hobby
Matsumoto Loura wow so happy to hear that😻. And good luck on your journey🖤
Love your workouts I’ve been seeing progress for the past couple of weeks and feel more confident. Thank you for your amazing videos!!!
That is incredible! Happy to hear it Alison xx!
The keys to getting six-pack abs: 1. genetics 2. low fat, low carb, high protein diet 3. cardio, cardio, cardio 4. working/engaging the abs and core.
Not genetics
cardio doesn't burn as much fat as lifting.
@@Peterkass235 Do you even lift bro?
@@gregtthomas yes consistently for the last ten years straight, it’s also part of my job.
I’m losing should say burning my last 7 kg butter ah sorry fat😁It is the same by the way. Burning the bacon 🥓
One of our fave 10 min ab workouts!!
Loooove when you pair up with Sanne to do workouts!!! So excited to try this and feel the burn 🔥💞
Yay!! ♥️
Sami Clarke I have a question I finished the workout I didn’t stop at all in between and at the end I didn’t rlly feel a burn, did I do something wrong? Btw not tryna put u down or anything I’ve done ur other at workouts and they’re amazing!
Zahra Raja maybe it’s too easy for you ☺️
I tried it as well and it wasn’t sooo hard.
I really enjoyed this workout! So many different moves that I haven’t seen before😍 Already looking forward for your upcoming videos
You've changed my workouts a lot by the way I take life now and I just wanted to say thank you so much 🙏♥️
My abs are crying though 😂🙈
I’m really loving this workout, thank you ! ❤️
wow thank you so much!! didn’t even feel like 10 minutes 💗
Cuz it's shit abs exercice
These beach workouts are so calming to watch while the burn hits!
Yay! That was the goal ;)
Love it, Sami!!
Could you please do more full body and cardio workouts? ❤️❤️
Yes girl you got it!!
Can you do workout booty exercises like hip thrusts and Bulgarian split squat, exercises like that?
Yes!! xx
@@samiclarke In love with your workouts!!! Wish you will do a video about outer thighs\saddlebags🙌🏻
A quick and effective workout🥰 this one is definitely a burner for the abs🔥💪🏽
Omg this workout is perfecttt!!! Ive been trying to find a good ab workout to stick to and im so happy about this one! I really liked it! Thank uuuu💕
Girlss just be careful 🙈 I know must of your community are just going to enjoy the workout, but there are certain angles here that taken out of context can be quite damaging... Anyway, I loved the beach background ✨ gives an extra motivation
Like the full butt shots
I mean does it matter haha they are in bikinis, you know what to expect and they know what they’re putting out :)
did anyone else notice the names of the workouts were messed up on almost all of them...but overall this was an amazing workout!!
No? All of them fit. You're referring to the "next workout" in purple? Well that's the next lol not the current.
Great workout! Such an inspiration for my own fitness channel!
Thanks girly!!
This was awesome! However.....still hoping for an ab crusher workout! No joke, I do your 30 min hiit, and x3 ab workouts....my girlfriends are so stoked on joining me and I always recommend your videos. C’ mon! REALLY HURT US SAMI! If anyone can do it, you can grrrrrrl! Aloha🏝🤙
Thank you babe!!!
One of the best ab workouts have found
Just finished this workout and loved it!!
that was great🤩💪🏾 all your videos are!
I always do your workouts, you rock!
Woohoo!! Thanks girly
I have absolutely no idea what you're selling, but I wholeheartedly approve of this product or service.
Love this workout. Nice to see the both of you together in workout videos. Very inspirering thank you girls:)
Thank you babe! Working out can be better when you have a partner :)
Hi Sami, could you please consider doing a schedule or sort of a monthly plan with your workouts??
I'm on Lilly Sabri 11 line challenge I'm finally having my lowers abs and I think this would help also😍🌷thnks
Next day : oh my god this has to be on my page on Instagram... Damn it I felt the burn ❤️definitely gonna keep doing it my lower abs were dying
(God*) you go girl! I have found out about lilly recently,really like her energy!
Love it 😍 the second move was the most challenging for me 🙃😃
Why this workout is so much fun! I did it two sets!!!
I love your videos they are so good. Love from Germany. 💗💗💗
Thank you Tamia!!
I really like youre workout because i have motivation andddd i dont feel pain and i feel it took less time
I am new, and i love you and sanne vloet!🥰
best one yet!!!!!!! love it thank you!!
Perfect workout spot 🌞🌞 loved it thank you!!
I've been doing three of your videos and omg I feel the burn🤯
😍😍
Loved this workout, felt so good after it!
That workout is great but i have a problem doing the eagle chrunch my legs are so short to do it :'(
just finished 👏🏻
Amazing!!!
iv already done my wo today but ill try this tomorrow!
Nice!!
I have also uploaded an abs workout video but your content is much better. I have a lot to learn from you. Keep up the good work 😊👍
Let us support and make her channel reach upto millions of subscribers ❤️☺️
Awww 😘😘
Thank you @sami Clarke for noticing my comment ❤️❤️❤️.
what is this brand you're wearing?
Nice place ❤️❤️❤️hope you have enjoyed your stay
I only watch your videos on YT. They wake me up💓
Awww yaaaaay :)
Loving this workout will be saving this one!
YAY going to try this tomorrow!!
Woohoo!!
THE best video.
I’m going to try this Day 1:✅ Day 2: Day 3: Day 4: Day 5:
More of these! Love with Sanna !
Love you both together. Great little workout before supper. Thanks 🙏
Thanks love!
Thanks Sami ur workout r really effective 🥰🥰 love you
Woohoo!! Glad to hear it babe
ahh i love these so much! please keep it up!! xx
Thanks for the work out only
Thanks!!!!
nice work ladies!!!!!!!
Workout complete. Those swimmer sit ups nearly killed me.
Agh those are killer 🙈
Possibly my new fave
I do love this vibes🥳🏝
Wow 😍 New 10 minute abs workout 🔥🔥 You are the best ! Thank 💖
Sanne brought me here and then I stayed for a killer ab workout! 🥵
I ❤️❤️❤️donning you’re workout I will do this on Tuesday and more.....😇😇😇☺️☺️☺️❤️❤️❤️Tammi
I love your videos 🧡🧡🧡🧡
Thanks Sami ! Your abs workouts are the best😘
Thanks Melissa!!
Good job
Hey Sami can u do a workout strictly focusing on lower abs. Just the lower abs?
okay but the eagle crunches were actually kinda difficult! love this sm sami!
I need help with my stretching routine and workouts.
That got my attention UP!
This workout also helps for having a tiny waist? Does anybody knows?
No.
Thank you for the good moves.
Good job girl
Awesome!!! 🔥🌊♥️
Reaaly good..
Love it
Incredible beach by the way! Where is everyone?
We went on the earlier side :) not too many people around
Thank you for uploading on point workout content!!!
Keep them coming! 😍😊
Excellent! I'm exhausted.
Thanks for The tips
Nice 10 minute abs ❣️
Thanks Sami!!
Yes girly!!
Beautiful ya both r here keep doing ya
love this!! thank you so much
LOVE this & feelin the burrrnnn!!!!
good workout!
Girls! You're like coffee and milk 🥛😍😍😂👌🏼
Sanne looks super cute in this bikini top!! And her smile is soo adorable
Beautiful sports girls. Excellent exercise for maintaining health and beauty.
Freak
Great abs workout! New fav ❤️
People that dont need wear sunglasses at the beach you have my respect. Cause i just couldnt do it.
You are both so gorgeous and lucky for doing what u are doing.
When I do ab workouts my stomach looks fat and sticks out so much I am 13 and everyone keeps saying I am skinny as heck but it looks like I have belly fat :(
muito belos exercícios...
The ad was at an inconvenient time. Please only do ads before or after the workout, or during a rest. Thanks!
Use an ad blocker and never see ads again. Adblock for RUclips
@@SoulSkis can't use ad block when watching on TV+Chromecast.
@@Nojintt You will need to set up ad blocking at the router level. PITA, but feasible.
Hey Sami, I love love love your workouts but please do not continue to put ads in the workouts! especially when it is a 10 minute workout people want to do that because they don't have time for bs. It is just annoying to watch 4 ads while you are in the middle of a workout. I hope you can understand that.
Sanne is Loved person ❤
Relaxační hudba
Chị có đi đâu mà anh