5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke

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  • Опубликовано: 3 янв 2025

Комментарии • 340

  • @sandrasirbu4365
    @sandrasirbu4365 4 года назад +298

    This is one of my all time favourite abs workouts of yours!! It's quick but the burn is real. Thank you Sami!

  • @amandashongwe7154
    @amandashongwe7154 4 года назад +588

    Intense. Excited for my future abs. It's spring here in South Africa. I'm getting my Summer body ready!!!

  • @0goodvibes0
    @0goodvibes0 4 года назад +105

    I could actually do this with a stress fracture on my foot, thank you for this workout!

  • @sraddhabagchi1617
    @sraddhabagchi1617 3 года назад +153

    This was very easy for me....since I have done intense abs workout of Pamela Reif ❤️❤️❤️

  • @tahliadunne193
    @tahliadunne193 3 года назад +5

    Best and most effective ab workout out there!! So fun too and the burn is real🥵

  • @melissatehyc
    @melissatehyc 4 года назад +39

    5 minutes is enough for u to feel your abs for this one

  • @nicolesullivan7376
    @nicolesullivan7376 4 года назад +4

    My FAVORITE ab workout. Simple, fast and effective!

    • @zinhlek5515
      @zinhlek5515 Год назад

      I’m loop plppp pppppllpplp😊

  • @jessicahuang4521
    @jessicahuang4521 4 года назад +23

    It’s so perfect for a quick abs workout, effective and amazing!! Thank you so much Sami🥰🥰🥰

  • @andreamanzovillalobos5102
    @andreamanzovillalobos5102 4 года назад +26

    Amazing workout! Just saw the notification and jumped into it! Thanks Sami!!

    • @samiclarke
      @samiclarke  4 года назад +3

      YAYAY so happy to hear that !! Hope you loved it babe

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

    • @meteuszmaek52
      @meteuszmaek52 4 года назад

      @@samiclarke maestro .mzsłek mszuyho

    • @satishpawar7036
      @satishpawar7036 3 года назад

      Nice c

  • @aysudevrim8674
    @aysudevrim8674 3 года назад +4

    5 min but powerful workout. U made my day everyday

  • @laurademan5200
    @laurademan5200 3 года назад +47

    Shes in great shape. Looks like she been doing this for quite awhile

  • @fayeXx-wv4ld
    @fayeXx-wv4ld 4 года назад +14

    I really loved this ab workout and I can really feel my abs burning!🔥Thank you !:) xx

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @nairiiii
    @nairiiii 4 года назад +18

    omg this is perfect for study/work breaks :D thank you

    • @fitnessfreak306
      @fitnessfreak306 4 года назад +1

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @sanemmsenn
    @sanemmsenn 4 года назад +20

    Love these quick workouts..

  • @jfkdikd3489
    @jfkdikd3489 4 года назад +17

    great!! it’s so fun, good music; did the 10minute abs workout before. feel great thank you

    • @HIITtheGROUND
      @HIITtheGROUND 2 года назад

      yeah a great session. Do you do this workout everyday?

  • @ninapierrelopez2171
    @ninapierrelopez2171 4 года назад +9

    This is one of my favorite 5 min workout thank you so much

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @luciadominguez2244
    @luciadominguez2244 3 года назад +5

    Me encanta la mejor rutina que he encontrado hasta ahora, intensa y eficaz!!!

  • @lindakolodin398
    @lindakolodin398 4 года назад +3

    Did this as an extra one really closed my fullbody day training. thank you Sami your workouts are amazing and u too!!!

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @nastushabogach9788
    @nastushabogach9788 4 года назад +20

    Thank u sm for this workout❤️ I did it as an extra one, it’s really nice, quick and effective🥰

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @Naomi-xx3oc
    @Naomi-xx3oc 3 года назад +7

    this is a really easy workout i love doing it its so fun i dont feel anything but i still get results i already see my abs coming in :)))

  • @brittaniavanessa
    @brittaniavanessa 4 года назад +14

    OMG I felt the burn the entire workout, loved it!!!

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @gabrielastoykova1181
    @gabrielastoykova1181 4 года назад +7

    Love your workouts! Super effective and quick so no excuses even if I am short in time. Thank you!!! :)

  • @valentinaracciatti1788
    @valentinaracciatti1788 4 года назад +12

    Been doing your 5 min workouts and I'm loving every single one of them! You're one of my fav people! I'd love another 5 min leg slimming and toning video, it would be so cool!
    Thank you for all the hard work and effort you put in your content, I'm so glad I found you on the Internet! Greetings from Italy 💗

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @phindiletholakele4814
    @phindiletholakele4814 3 года назад +2

    I did the abs workout are very good ....I can see the difference now ....Thanks sami💝

    • @simz4003
      @simz4003 3 года назад

      For how long did you do the workout? Can you please share your progress?

  • @allthingsmaria
    @allthingsmaria 3 года назад +5

    thank you so much for this video! this is exactly what i needed.. short and steady ab workout

  • @lyn-amy2625
    @lyn-amy2625 3 года назад +6

    This is absolutely amazing!! So intense and exactly what I needed 😍 thank you

  • @carolinacoelgo9721
    @carolinacoelgo9721 4 года назад +18

    Love it love it short and good powerful!!!😀thank you!!

  • @carlosmethodfitness
    @carlosmethodfitness 4 года назад +19

    Tough ab session, Sami. You can get a lot done in just 5 minutes for abs can't you. Great job. Bex and Carlos x

  • @yeshimevetalemu4766
    @yeshimevetalemu4766 6 месяцев назад

    I am in love with this workout

  • @randomperson9876
    @randomperson9876 4 года назад +1

    My favorite fitness youtuber😍 love your ab workouts

  • @tomstrubel9462
    @tomstrubel9462 2 года назад +3

    Just did this again - super quick abs when you don't have lots of time in the morning but still need a mini workout - did these after ten min squats...

  • @gabrielleerika351
    @gabrielleerika351 4 года назад +3

    YESS thanks sami for always providing us with ab vids !! will try this soon 💘💖💓💞💕💝💗

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @magdalena4762
    @magdalena4762 4 года назад +4

    Perfect workout! And you are so inspirating. Greetings from Czech republic 🇨🇿

  • @danieleglopez
    @danieleglopez 3 года назад +6

    I love this ABS workout!👏🏽👏🏽👏🏽 Thank you so much!🙏🏽💐 Kisses from Brazil!🇧🇷💖

  • @majush3454
    @majush3454 3 года назад +3

    I'm beginner, but this was easy for me! Thank you so much❤️

  • @kirakornilova2085
    @kirakornilova2085 4 года назад +18

    its amazing already did it im dying!!

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @nedimegunact9935
    @nedimegunact9935 4 года назад +4

    OMG the besst effective exercises in one videooo❤

    • @janagotschova870
      @janagotschova870 4 года назад

      ZedmiéCuhactiDred3týždňaomiaodqoyede

    • @janagotschova870
      @janagotschova870 4 года назад

      Prísnejšínaa😑😑😑😑😑😑😑😑😑sa@@gmailana h slovakia q pánske hodinky😚😚😚😉😊😊😊😚😉 whodnotenienapánske oblečeniepre predškolskédetikarmazobraziť@#17ucsFDtoto916816šťastnejšíFDtoto9168168šťastnejšís asasasasasasapoužívateliasina

  • @katj7094
    @katj7094 4 года назад +16

    I sequence this with your other 5mim workouts. Customize your own Sami Clarke workout😍💪

  • @sarahleidhold740
    @sarahleidhold740 Год назад

    This was a great morning working! Thank you!

  • @lilli-.-
    @lilli-.- 3 года назад +3

    Love it ! It’s quick and straight to the point. Thank you ❤️

    • @HIITtheGROUND
      @HIITtheGROUND 2 года назад

      I loved it as well. Do you workout everyday?

  • @antonellabarchine
    @antonellabarchine 4 года назад +219

    Does anyone else's knees pop when doing the v's how do I fix this haha

  • @ludivinemagana2517
    @ludivinemagana2517 3 года назад +2

    Omg this is so short and efficient ! Love it, thank you so much! 🙏🌸🙌

  • @iecherrooks4091
    @iecherrooks4091 2 года назад +4

    Thank you for an awesome abs workout!!😊

  • @meryarizti
    @meryarizti 10 месяцев назад

    My fav ab workout!!

  • @sunainasingh5017
    @sunainasingh5017 4 года назад +8

    Lovely perfect for tomorrow workout thanks dear🥰

    • @samiclarke
      @samiclarke  4 года назад +1

      of course!!! so glad you are doing to tomorrow!!!

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @ameerachy
    @ameerachy 4 года назад +2

    A fast and effective ab workout💪🏽🔥

  • @Emily-gs3zv
    @Emily-gs3zv 4 года назад +3

    Heyyy I absolutely love watching this workout and I will start doing it tomorrow! I just have a question: Do you know how many calories this workout burns? I‘d really appreciate, if you gave me an answer! :))

  • @sanjajovanovic4776
    @sanjajovanovic4776 3 года назад +1

    Hello
    Nice exercises
    Can you tell me please where did buy your outfit?

  • @reneetanya3548
    @reneetanya3548 3 года назад +4

    Thank you Sami!! I feel amazing, I find it difficult to do abs and the atmosphere created with the music in your video just made me feel amazing ❤️🥰🥰

  • @matzi7925
    @matzi7925 2 года назад

    This workout works and is still not bad for the back so thank you!

  • @satishgokhale6004
    @satishgokhale6004 3 года назад +1

    Hi, thanks,now I am going to do this very surely

  • @Ignacioforever69
    @Ignacioforever69 7 месяцев назад

    🌴🌺 Great quick ab workout before bed!! Thank you

  • @christines.n1980
    @christines.n1980 3 года назад

    I like this quick and short duration, I am trying to find a comment that says about the effect of this training, did it give a result and made the Abs flat ?

  • @miyukiaoyama2704
    @miyukiaoyama2704 2 года назад

    I like it. It is starting quickly no westing time❣️

  • @hollys5738
    @hollys5738 3 года назад

    I did this twice, the burn 🔥

  • @19671967ang
    @19671967ang Год назад

    Great workout 🏋️‍♂️

  • @ferrageefim
    @ferrageefim 2 года назад

    Thank u for my morning

  • @kristinsophiebergmann7863
    @kristinsophiebergmann7863 2 года назад

    Loved this quick burn!

  • @user-grill
    @user-grill 3 года назад +1

    First I thought- baaa, easy. But wrong was I. It is a very effective workout, thank you!

  • @vall8687
    @vall8687 4 года назад +2

    Love your workouts! Also doing the igtv ones! Ps. I would love if you talked more on your youtube videos, it really motivates me.

    • @fitnessfreak306
      @fitnessfreak306 4 года назад +1

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @r00mq1
    @r00mq1 3 года назад +1

    This is so good, waw very intense, thank you 😍😍👌👌👍👍👍❤️.

  • @heidihuiss1173
    @heidihuiss1173 3 года назад

    Can you do an ab routine that won't hurt people who have sciatica issues. I would love to see one from you since you actually have great abs😊👍

  • @sofiacalop
    @sofiacalop 3 года назад +1

    OMG!!! i love your outfit Where can i get it ???

  • @ricardoinfante7545
    @ricardoinfante7545 3 года назад

    Gracias Muy padre rutina cortita pero efectiva Felicidades Que Dios te siga bendecido

  • @Math_kru_earng
    @Math_kru_earng 10 месяцев назад

    Thank youuuu❤❤

  • @daliabjm3424
    @daliabjm3424 4 года назад +2

    this is amazing ! thank u also love ur outfit

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @annyvitoria2662
    @annyvitoria2662 4 года назад +5

    2:54 I like this exercise 👍🏻

  • @hibaali4672
    @hibaali4672 4 года назад +2

    I love your workouts some much thank for this one it’s super good!

  • @florencecijffers2255
    @florencecijffers2255 2 года назад

    This is such a great video and chanell for getting you summer body readyyyyyyyy.

  • @bellabclark516
    @bellabclark516 3 года назад +2

    Love the crunch extensions!! Just posted a 5 min Pilates ab workout would love for you to try it out! ❤️

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 4 года назад +1

    Parabéns pela técnica e sua resistência

  • @c.e.r.v
    @c.e.r.v 4 года назад +3

    amazing !!!!!!!!!!!!!!!!!!!!!!!

  • @silviasabogal7445
    @silviasabogal7445 4 года назад +2

    I loveeee your workouts!! Ive been following since quarantine 💕 please do more hiit workouts

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @xxbobbyxx5766
    @xxbobbyxx5766 3 года назад

    Love this Workout so much!!

  • @19671967ang
    @19671967ang 4 года назад +2

    Love this workout!!!❤️

  • @abbiehancock6612
    @abbiehancock6612 3 года назад

    I enjoyed this .

  • @19671967ang
    @19671967ang 4 года назад

    Love love love your workouts!!

  • @anamariatorodiaz1351
    @anamariatorodiaz1351 3 года назад +1

    Buenísimo muy intenso 🔥, saludos desde mi lindo país 🇨🇱🐕‍🦺🐈🐈

  • @mildredmariagerard
    @mildredmariagerard 3 года назад +1

    Sending a hugs FROM NETHERLANDS 🤗

  • @nguyentaivi
    @nguyentaivi 2 года назад

    You’re amazing ❤️

  • @valentinaracciatti1788
    @valentinaracciatti1788 4 года назад +2

    Great one! Thank you ❤

  • @kelseyd3093
    @kelseyd3093 3 года назад

    I think I’m going to do this before school :’)

  • @user-tl4uq8cs9o
    @user-tl4uq8cs9o 4 года назад +3

    For some reason I feel like I feel more burning in my thighs/legs than my abs😭but I am determined to do this atleast 2x a day, so I could finally feel confident with my own body❤️

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/2VhPvPWhCYA/видео.html

  • @carolstjean3714
    @carolstjean3714 3 года назад

    Great Job!

  • @TheNoemi001
    @TheNoemi001 3 года назад

    What is the song called xxx? Such a great quickie!

  • @brielleneiman4747
    @brielleneiman4747 4 года назад +2

    love the gym fit!

  • @samna2096
    @samna2096 3 года назад

    So does this really work?cuz I don't sweat or feel pain I just fo this before another workout as a warm up or something

  • @mjnapilot3665
    @mjnapilot3665 3 года назад +1

    I love this work out for my abs

  • @opheliakaindoy5017
    @opheliakaindoy5017 3 года назад

    You look great 💕. I will try this.

  • @lauravukic9945
    @lauravukic9945 4 года назад

    These are the best!

  • @Divineconnectionmaa
    @Divineconnectionmaa 3 года назад +1

    Thanks 🙏🏻

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 года назад

    Thanks, Sami, great work!!!

  • @kathosam6854
    @kathosam6854 3 года назад

    Marvelous🤩so good👌

  • @gertree
    @gertree 4 года назад +3

    hey sami..i would like to ask if your period is still at normal state from doing intense workouts...

  • @berthamozz5867
    @berthamozz5867 4 года назад

    Fantástico mañana mismo lo are y a bajar los rollitos. Abrazos 😘

  • @sarah.0102
    @sarah.0102 3 года назад +1

    I personally would recommend this as a warmup or for beginners, but if you are advanced it probably won’t be very hard for you... but I’m proud of all of you who did this workout today, you are amazing!!!

  • @marinac-g6928
    @marinac-g6928 3 года назад +1

    OMG INTENSE WOW

  • @tinbernas5947
    @tinbernas5947 4 года назад

    this is really motivating

  • @sreymeangmeo8617
    @sreymeangmeo8617 3 года назад

    Hello, I am from Cambodia. Video I also exercise like you. Exercise really makes my body beautiful.

  • @sarah16441
    @sarah16441 4 года назад

    Awesome! Thank you Sami!