5 min lower ab burner / No repeats / Sami Clarke

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  • Опубликовано: 20 янв 2025

Комментарии • 63

  • @saramilton4981
    @saramilton4981 2 года назад +27

    This was the best way to end my workout today!❤️

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 года назад +6

    Even though we can't see your family, I can feel that they are proud of you in every way, I really watch everything you do with admiration, I hope I can find the strength to do these things. ♥️🥰🥰🍓💖😍🍓🍓🥰

  • @haleysimpson1123
    @haleysimpson1123 2 года назад +9

    Doing this right now love this!❤️

  • @Luckygirlme111
    @Luckygirlme111 2 года назад +120

    I think you should have beeps between all exercises and when switching the leg because when I do one exercise I focus on it rather than look at the screen, then when I hear the beep I look and see what the exercise is. Due to the layout of my room I can't have the screen visible right in front of me while doing the exercises. So now I randomly looked at the screen and saw that you had switched from upright to normal bicycles all of a sudden which is quite annoying. Otherwise it was a nice workout.

    • @StellaChilinharova
      @StellaChilinharova 2 года назад +3

      You could have suggested an improvement instead with all of those people liking your comment rather than criticizing for good stuff posted for free for you

    • @Luckygirlme111
      @Luckygirlme111 2 года назад +35

      @@StellaChilinharova I literally DID suggest an improvement. That is exactly what I did??? I'm not being ungrateful, I just gave constructive criticism that I think she should have beeps between all exercises and then I explained why I think that's a good idea. I told her I still liked the workout.

    • @celestialfox9282
      @celestialfox9282 Год назад +2

      Agreed

  • @kristinsophiebergmann7863
    @kristinsophiebergmann7863 2 года назад +3

    LOVED this burn! So good for the lower abs!!

  • @terelilli
    @terelilli Год назад +1

    this is so good sami 💘 thank you for your time bby

  • @sineadryan4424
    @sineadryan4424 2 года назад +4

    Note to self:
    0:10-5:10
    1 min each exercise
    Repeat X3 OR Complete with another 5 min core workout

  • @anastasiamalchyn6752
    @anastasiamalchyn6752 Год назад +8

    I loved it!
    I'll try to do it for week(maybe more)
    All exercises increase the last one, soo
    Day 1.❤
    Day 2:❤
    Day 3:❤
    Day 4:❤
    Day 5:❤
    Day6:❤
    Day 7:❤

  • @cecemozz
    @cecemozz 2 года назад +1

    Loved this workout! The playlist was amazing :)

  • @ConstancePBabo
    @ConstancePBabo 2 года назад +3

    Am I the only one OBSESSED w that outfit?? 🥹🥹 please dear Sam, where is it from?! 🧡

    • @deniselehzen
      @deniselehzen 2 года назад +1

      she ALWAYS kills it with active wear

    • @deniselehzen
      @deniselehzen 2 года назад

      it’s from "set active"

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Год назад

    This was phenomenal those plank climbers...shioooooot...and the music amazing 🔥

  • @blackberry1186
    @blackberry1186 2 года назад

    Pls, 🙏🙏tell how to get about "home" on a belly( if I can't do abs exercises right), bc it may causes hyperlordosis, I don't wanna get it 🤷

  • @costelloandlizzievolk2233
    @costelloandlizzievolk2233 2 года назад

    Love it! Thanks! 🙏 Do you have a playlist or what’s the music in video?

  • @hatiebope2737
    @hatiebope2737 2 года назад

    She's so freaking pretty 😍

  • @onajiteekure8363
    @onajiteekure8363 2 года назад +1

    Love exercise❤️❤️❤️❤️

  • @anyajohnson3625
    @anyajohnson3625 Год назад

    Great work out

  • @oluwabukolaashaye4982
    @oluwabukolaashaye4982 2 года назад

    Love this

  • @dam8778
    @dam8778 2 года назад +2

    I feel the burn on my abs and I like it 😈😍

  • @MsPerfume25
    @MsPerfume25 2 года назад

    Awesome 5 min will do it everyday

  • @ameerachy
    @ameerachy Месяц назад

    A nice quick ab workout 😅

  • @ghgjs
    @ghgjs 2 года назад

    Tried it,. Very hard but worth it.

  • @efeumukoro9792
    @efeumukoro9792 2 года назад

    Nice workouts,

  • @Dliz_empire
    @Dliz_empire 2 года назад

    Nice workout section

  • @ryanpegoraro2697
    @ryanpegoraro2697 2 года назад +2

    Hi Sami i just so absolutely love all of your beautiful videos so very very much you are such the most sweetest beautiful gorgeous woman ever in the whole wide world i love you Sami.

  • @miriamajigboye7473
    @miriamajigboye7473 2 года назад +1

    Lovely

  • @webpluto9392
    @webpluto9392 2 года назад

    this is nice

  • @ekureedafedaniel2622
    @ekureedafedaniel2622 2 года назад

    This is cool

  • @lucilalimon160
    @lucilalimon160 Год назад +2

    John 3:16 💌🌏✨

  • @jolayemiodunayo2226
    @jolayemiodunayo2226 2 года назад

    Nice one

  • @dyannibarguen
    @dyannibarguen Год назад

    Me gustó ❤

  • @412mystic
    @412mystic Год назад

    good burn! but please be mindful of form while in plank to avoid pain later

  • @anyajohnson3625
    @anyajohnson3625 Год назад

    I took small breaks very affective shit and sweet work out

  • @juangonzalezramirez815
    @juangonzalezramirez815 Год назад +1

    Saludos especiales para una reina Buenos días señorita

  • @idokowisdom9114
    @idokowisdom9114 2 года назад

    Nice 👌

  • @aishahabidemi9282
    @aishahabidemi9282 2 года назад

    Nice

  • @alabimichael6795
    @alabimichael6795 2 года назад

    Gentility you are doing well and you too my dear sister and she is going to be a good friend of OWO

  • @MrDRNELL
    @MrDRNELL 2 года назад

  • @desmondobi7766
    @desmondobi7766 2 года назад

    Good

  • @olabisiibironke5810
    @olabisiibironke5810 2 года назад

    Okay

  • @nurseptia9918
    @nurseptia9918 2 года назад

    done

  • @bennyfrankly2359
    @bennyfrankly2359 2 года назад

    Nice jobs dear

  • @agieunice6374
    @agieunice6374 2 года назад

    Can't do this because I do not want to slim more than this.

  • @DebiNassima-br8te
    @DebiNassima-br8te Год назад

    Its diffecult for me

  • @miliseoanemuniz917
    @miliseoanemuniz917 2 года назад

    Hi, they r tummy killers!!

  • @quadzyzayn8755
    @quadzyzayn8755 2 года назад

    Okay great

  • @anastasiabardina1085
    @anastasiabardina1085 2 года назад

    🤩🤩🤩🤩🤩😘😘😘😘😘😘😘

  • @anyajohnson3625
    @anyajohnson3625 Год назад

    Made me sweat a little

  • @jorgerizo6817
    @jorgerizo6817 2 года назад

    Mami

  • @genzvideos
    @genzvideos 2 года назад

    Body trainers

  • @janrt1735
    @janrt1735 2 года назад

    you need to eat more woman, that does not look healthy

  • @nikkibenz4774
    @nikkibenz4774 2 года назад

    Interesting one

  • @oguejioforpeterchinonso6962
    @oguejioforpeterchinonso6962 2 года назад

    Nice one

  • @nwokorochima3059
    @nwokorochima3059 2 года назад

    Nice

  • @stephenloveth7641
    @stephenloveth7641 2 года назад +1

    Nice

  • @herrydinson296
    @herrydinson296 2 года назад

    Nice

  • @margaretoffere7384
    @margaretoffere7384 2 года назад

    Nice