Hi ! I’m a 17 years old French girl and I just wanted to thank you for everything you’ve done for us 😊 you have been motivating me to workout and eat healthy everyday since months now. I lost the weight that I gained during winter and you helped me to get back in shape in such a healthy way :) Now I’m the sporty girl I used to be before, running, walking and enjoying working out 6 days a week. Thank you for everything and have a nice day ✨
Sarah Olson though I love the support for Sami (cause lets face it she deserves it) I don’t think it is fair to tear down the achievements and the hard work of Chloe Ting and Pamela Reif. They also put so much in their video’s and fair enough maybe they were not effective for you but they dint deserve to be teared down just to uplift another hard working woman 💕
i felt so unmotivated for the past month and i stopped working out, and i started eating bad. I would look through youtube videos and search workouts buti never clicked. Something about these videos are so rewarding I feel like they're the only ones i ever see results with
Hey Sami, ever since the lock-down i wasn't able to go to my usual classes and didn't find the motivation at home. That is until i found your channel, I do your training sessions every day! Thank you for keeping me active and making me feel better!
Since quarantine started, I had so much time in my hands, so no excuses not to workout and get in great shape!!! That’s what I’ve been doing for the past few months and I love it. Definitely going to continue exercising 🤩♥️
Absolutely love you Sami! Love your workouts and miss your "What I eat in a day" videos. Your last plant-based one was absolutely bomb. Keen for more pleeease. Love from South Africa ♥
I love both Sami's + Sannes workouts and Pamela's the most on youtube. I go for Pamela if I want to go more HIIT style with no breaks, but I do these for when I want to focus much more on form, tension and mobility. Love it!!!
Just did this workout for the first time and whew! kept my heart rate up from the cardio workout i did before this one. great job, definitely saving this one to my workout playlist!
@@expensivegirl2156 I mean it just strengthens them. Unless you did this every single day for like 6 months, then it's not going to give you any bulk or lean legs. That's just how it is.
@@saadkah ii I I. I I i I no ni I no I I I I nni no I I no I I no ini ni I no I I no I I I I I no I I I I no ni nni ni I no I I no ni ni I no I no I I I I I I I no I I no I I I I no ni ni ni I I I I no I I I no I I no I I I I I no I IInni ni ni I killed ni I no ni I nnannini I I no ni ni ni nni I nni
Sami, your workouts are just awesome! Love them and cannot wait to see what’s next! Again I just wish the “in-between” time was shorter especially as my friends and I workout outside and being in my winter (🇳🇿), it’s too cold to wait around. Thank you for listening😊
First time when I did this workout I had legs soreness for 4 days 😅😅😅 But now I'm doing this for 3th time and it's easier for sure! 😅 Very good and quite hard exercises so I'm glad that I found your channel! 💖💕😊
Love your workouts!!! But could you please repeat Coming next video demonstration during the whole rest period? Sometimes I don't have enough time to watch it 😅
Amazing workout Sami ! So intense and fun! Maybe next time your friend doesn´t need to attend, she looks like doing half the job comparing to you. She doesn´t look comfortable in any way... Sorry, I love your channel!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hi ! I’m a 17 years old French girl and I just wanted to thank you for everything you’ve done for us 😊 you have been motivating me to workout and eat healthy everyday since months now. I lost the weight that I gained during winter and you helped me to get back in shape in such a healthy way :) Now I’m the sporty girl I used to be before, running, walking and enjoying working out 6 days a week. Thank you for everything and have a nice day ✨
Hi Marie, I am so happy you found my channel!! This comment makes me so happy:) glad you're enjoying the videos!
This is so beautiful x
@@samiclarke in how many days will I get the result?
Sami’s channel is so underrated! Her workouts are better than Chloe Ting’s and Pamela Reif’s! Loving the workouts! I feel the burn every time!
Sarah Olson though I love the support for Sami (cause lets face it she deserves it) I don’t think it is fair to tear down the achievements and the hard work of Chloe Ting and Pamela Reif. They also put so much in their video’s and fair enough maybe they were not effective for you but they dint deserve to be teared down just to uplift another hard working woman 💕
Entle Macoba agree with you !! Let’s just support these wonderful women
Yessss, but you must see Lilly sabri
I like lilly sabri she is good
Sorry I'm not English :( jsjsjs
SO glad you love the workouts babe!!! Thank you for your support
Entle Macoba Well said you just said what I want to say. Proud of you😃
i felt so unmotivated for the past month and i stopped working out, and i started eating bad. I would look through youtube videos and search workouts buti never clicked. Something about these videos are so rewarding I feel like they're the only ones i ever see results with
This saved me so many times from my depression ❤️
Hey Sami, ever since the lock-down i wasn't able to go to my usual classes and didn't find the motivation at home. That is until i found your channel, I do your training sessions every day! Thank you for keeping me active and making me feel better!
Hi angel, I am so proud of you for sticking to it everyday, I know it can be hard to find motivation at home! Keep killing it
Since quarantine started, I had so much time in my hands, so no excuses not to workout and get in great shape!!! That’s what I’ve been doing for the past few months and I love it. Definitely going to continue exercising 🤩♥️
Yay Tova!! So glad you're loving the workouts
Yesss, fav duo! Gonna do this today 💛
yes babe!!!!
Good morning and 52 years and thank you so Much Sami Clarke!
Absolutely love you Sami! Love your workouts and miss your "What I eat in a day" videos. Your last plant-based one was absolutely bomb. Keen for more pleeease. Love from South Africa ♥
And absolutely adore these workouts that you’ve been posting! Keep them coming 💕💕
thank you so much angel!!
@@samiclarke in how many days will it work????
Sami and Sanne have the best workouts !!!! They are all effective just be consistent. Thankyou Sami and Sanne you're the best ❤❤
Holy shit, this burned my butt and legs after the full body :))) I realllly enjoy your workouts Sami! You're the best! Lots of love, Jenny
I love both Sami's + Sannes workouts and Pamela's the most on youtube. I go for Pamela if I want to go more HIIT style with no breaks, but I do these for when I want to focus much more on form, tension and mobility. Love it!!!
Just did this workout for the first time and whew! kept my heart rate up from the cardio workout i did before this one. great job, definitely saving this one to my workout playlist!
Does it bulk up ur legs and thighs
@@expensivegirl2156 I mean it just strengthens them. Unless you did this every single day for like 6 months, then it's not going to give you any bulk or lean legs. That's just how it is.
Now it’s working!! Yeeeeeyy! Can’t wait to try❤️ love you two
Hope you love it!!!
omg im freaking obsessed with this workout! i feel the burn!!
Started working out during quarantine and your workouts have helped tremendously. I can’t thank you enough for how much your videos have helped me 💗
Of course babe!! So glad you're loving them
Could we get a love handle workout , please 🙏🙏
I also want..
@@saadkah n bbn ñññññnñnñ
@@saadkah nñnnñnñnnnnnnññnnnnnñnñn
@@saadkah nnnnnnnnnnñi nnñnnnnnnnnnnñnni nnnnnnnnn
@@saadkah ii I I. I I i I no ni I no I I I I nni no I I no I I no ini ni I no I I no I I I I I no I I I I no ni nni ni I no I I no ni ni I no I no I I I I I I I no I I no I I I I no ni ni ni I I I I no I I I no I I no I I I I I no I IInni ni ni I killed ni I no ni I nnannini I I no ni ni ni nni I nni
Sami, your workouts are just awesome! Love them and cannot wait to see what’s next! Again I just wish the “in-between” time was shorter especially as my friends and I workout outside and being in my winter (🇳🇿), it’s too cold to wait around. Thank you for listening😊
If you do this after the Alexis Ren ab workout it feels really good.
Thanks Cambrie xoxo💕
your workouts are the best. I love them, keep it up samiiii
Sami, this workout has become part of my daily routine, it was love at first sight! All your workouts are great, thanks so much 🙏
I just found your workouts and I LOVE them!!💗🤩
Samiiii ❤️🙌 I love your videos
the best duo!
LOVE this workout, waiting for more like this 🙌🏼❤️🔥
Can't wait to try this workout later on my lunch break.
Needed a quick 20 min lower body - terrific!
Feel the burn every time I do this workout ❤️🔥 this one never gets old 💪🏼🥰
First time when I did this workout I had legs soreness for 4 days 😅😅😅 But now I'm doing this for 3th time and it's easier for sure! 😅 Very good and quite hard exercises so I'm glad that I found your channel! 💖💕😊
I loved it so much, thanks Sami and Sanne
Perfect workout sami love it 💪💗💗💗
Sooo cool exercises im really felt the burn 💐💐💐💐💐💐❤️❤️❤️❤️😍😍😍😍😍😍😍👍👍👍👍👍👍👍👍👍
can you make a video for the hips? Thank you🤗❤️ ( you’re workout it’s the best)
Just found your page and love it!!!
I would love sm a full body intende workout with cardio and strenght with about 40min!!!
I live for these workouts lol , thank you so much!
Sami and Sanne 💕
Loved this leg workout
That’s exactly the exercice I needed !!!
Thanks ladies
omg u guys killed me with this one!! soo so good ❤❤
ahh this workout is amazing i'm obsessed!!! definitely going to become a daily ritual xxx
Yayyyyy!!
Thanks for The tips . Best RUclipsr gym
I Love your exercises ❤
I love these workout I workout 2 times a day 7 days a week ❤️❤️❤️❤️❤️☺️Tammi
Another amazing workout! Thank u girls!❤
Rocked this Look Gym
Thank you for this awesome workout 😍
Wow loved it Sami u r so sweet looking for this leg workout 🥰
I loved this workout! :)
just to make sure this doesnt bulk you right? thank you!! love you videos 🥰🥰
Exactly what I was looking for thank you so much 🥰
In loove with this workout!
I really love this workout ! thank you
Fabulous! Thank you 🙏
I loooove those outfits!!! What brand is this?
Is it better to work out legs more or less often for them to become smaller and leaner?
I'd like to know it too
Woo such a good workout
Omg ive been finding a leg workout for so long
Hip dips workout please!
Does anyone know where these workout sets are from?? I'm in loveeee
Love home workouts!
Love your workouts!!!
But could you please repeat Coming next video demonstration during the whole rest period? Sometimes I don't have enough time to watch it 😅
Great sami...👏👏👏💪💪💪💪🔥🔥❤❤❤❤
Good workout !
do you go to muscle failure when you lift weights or do you just stop at when your muscles feel challenged but not fatigued?
Sanne 😍😍😍 so tall and slender and gorgeous!!
Great leg exercises
Does this workout bulk up your legs or do they get leaner?
Can you share where both of your workout sets are from? So cute!
Should I do this workout everyday or like every other day or just for example twice a week?
can you please do a inner thigh fat burning workout to really get rid of all the inner thigh fat??!!
Does is it okay to do this everyday
How many days a week should I do this
Hi! Can I do this workout everyday?
you’ll get better results with rest days
So what does this workout do to our legs? I just wanna know cause im new to fitness hope you guys can help me❤
This workout will make our thighs slim and turned that loose skin to tight skin
@@nikitanamrani1042 oh ok thanks sis❤
I love you so much sami
Hi Sami, Can you share slim/model arm workout? Please 😘 #FromTurkey
Does anyone know where the activewear is from?
nice workouts very glarius
Amazing workout Sami ! So intense and fun! Maybe next time your friend doesn´t need to attend, she looks like doing half the job comparing to you. She doesn´t look comfortable in any way... Sorry, I love your channel!
💜💜💜💘😘
Your friend height 2.05 ?
what i wish i looked like:
you re perfect the way you are :))
@@esraltunss omg awe thank you
Hiii anyone want to do sport together. Haha
After watched this video every woman seem orrible. We are at the presence of the body beauty perfection ....
sanne's form is really bad