15 MIN Toned Arms // Biceps - Triceps - Shoulders // Dumbbells // Sami Clarke

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  • Опубликовано: 24 дек 2024

Комментарии • 76

  • @elyl7647
    @elyl7647 3 года назад +31

    Her workouts are so fulfilling! Not only do you get actual results but it also feels sort of like meditating and relaxing your mind when doing your workout, and it's hard to find the balance. Also would love a back muscles strengthening workout.

  • @bellak.2749
    @bellak.2749 3 года назад +139

    Girl I would LOVE if you made a podcast!! You have the best mindset and tips

  • @aishaburgess8595
    @aishaburgess8595 3 года назад +17

    Okay this is the BEST ARM WORKOUT EVER!!! I have been doing this a couple times a week for about 2 months (on and off) and not only have i visibly gained muscles but i also feel so much stronger. And my arms look great! Thank you so much Sami. Highly recommend.

  • @bellabo5022
    @bellabo5022 3 года назад +16

    Sami, I do your workouts here and on IGTV everyday after tennis practice/matches! Thank you for making these great finishers to my workouts

    • @samiclarke
      @samiclarke  3 года назад +2

      You're so welcome Bella!

  • @kristinlee7662
    @kristinlee7662 3 года назад +14

    You have THE BEST arm workouts! I ALWAYS pick your vids on YT and IG for abs and arm days! Thank you! ♥️♥️🔥

    • @yaren0602
      @yaren0602 3 года назад +4

      You should also try her lean legs lives on igtv if you haven’t yet!

    • @bloodymary3008
      @bloodymary3008 3 года назад

      Why didn't you wear the shiny workout clothes?

    • @samiclarke
      @samiclarke  3 года назад +1

      Awesome babe! Thank you!

    • @samiclarke
      @samiclarke  3 года назад +2

      @@yaren0602 😘😘

    • @bloodymary3008
      @bloodymary3008 3 года назад

      @@samiclarke you should convince her to wear the shiny workout clothes girlfriend

  • @tonyc.2874
    @tonyc.2874 3 года назад

    Fantastic routine; innovative, unique and extremely effective and efficient. Thank you! Thank you also for keeping it real, classy and natural. Thank you for being who you were created to be and making a difference. Strong is Beautiful! RESPECT!

    • @tonyc.2874
      @tonyc.2874 3 года назад

      Sami is sensational!

  • @mango.cheeks1062
    @mango.cheeks1062 3 года назад +3

    Hey i just finish this workout and i live it! Thank you

  • @mutludinckok4550
    @mutludinckok4550 8 месяцев назад

    great motivation and workout thank you. more arms like this please

  • @YolandaChenYT
    @YolandaChenYT 3 года назад

    officially my fav arm workouts

  • @dawnfisher3860
    @dawnfisher3860 3 года назад +1

    Thank you Sami, i’m so thankful for you keep them come in please I’m doing it with you you’re amazing trying to lose 100 pounds♥️💪🏽

  • @karareese5207
    @karareese5207 3 года назад

    Fav arm workout everrr

  • @TheSagePixie
    @TheSagePixie 2 года назад

    Sooooo goooood!! aaah, my arms!! thanks Sami ;)

  • @jessrene2350
    @jessrene2350 3 года назад

    Just did your arm workout and it got me warmed up and a tad sweaty thank you for helping start to achieve my weight loss/toning journey. Some days it’s so hard to get motivated to workout I’m a mom of a toddler and 7 month old

  • @swadikaancharuz1732
    @swadikaancharuz1732 3 года назад +1

    Hi sami
    I always enjoy your workouts on insta and youtube. Could you do more workout lives on IGTV?

  • @loveliketeddy7291
    @loveliketeddy7291 3 года назад +1

    Amazing workout! I love your positive vibe and mindset!! ♥♥♥

  • @emm1945
    @emm1945 3 года назад +1

    That was an amazing arm workout! Loved the mix between weights and body weight :)

  • @melissazehnder7587
    @melissazehnder7587 3 года назад

    gonna do this right now !! Thanks Sami !

  • @TVDization
    @TVDization 3 года назад +1

    This was amazing

  • @jenbarris2862
    @jenbarris2862 2 года назад

    This was great! Thank you

  • @cindyschwarzer7253
    @cindyschwarzer7253 3 года назад

    I reaaaaally love your workouts! Thank you girl !!!! AMAZING

  • @palomaminor
    @palomaminor 3 года назад +4

    please do more ADVANCED workouts! I love the way you motivate throughout, however, there is a lot of rest or too simple and very repetitive movements. Try out non-repeat workouts! I think those would be awesome. Sending love from Argentina

  • @AngeliqueClark
    @AngeliqueClark 3 года назад

    Living for this blue and the set!!🦋💙🌀

  • @bloom67
    @bloom67 3 года назад +1

    Just tried this & it felt great🥰 Love the burnout at the end & appreciated your guidance throughout👍Will keep this workout in rotation💛

  • @nancypenaloza974
    @nancypenaloza974 3 года назад +1

    👍💪 Liking the arm workouts Sami ,Also the background setting.

  • @serenabramante3600
    @serenabramante3600 3 года назад

    Love you! Your workouts are always the best ❤️

  • @juliacallan5113
    @juliacallan5113 3 года назад

    Great workout!!! Also love this background!

  • @ameerachy
    @ameerachy 3 года назад

    I enjoyed this arm workout😆

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 3 года назад +1

    Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️

  • @aeyranchida3987
    @aeyranchida3987 3 года назад

    I am your fan from Bangkok,Thailand😍😍😍😍❤️

  • @chestersworld
    @chestersworld 3 года назад

    Fabulous workout; thank you so much!

  • @TheOneLifeSchool
    @TheOneLifeSchool 3 года назад

    This was great! thank you so much :)

  • @blancatouza9087
    @blancatouza9087 3 года назад

    Just did it and that last part was the DEATH of my arms 💪🏽💪🏽🔥🔥

  • @iamvan6848
    @iamvan6848 3 года назад

    Will definitely try this😘

  • @ulpanayaz
    @ulpanayaz 3 года назад

    Hii,love your workouts🥰

  • @claudianappi887
    @claudianappi887 3 года назад

    LOVED IT

  • @sofk7218
    @sofk7218 2 года назад

    Loved it

  • @itzcarmen3114
    @itzcarmen3114 3 года назад +1

    Love it's like you were borned to have this body

  • @MsPerfume25
    @MsPerfume25 3 года назад

    Wh99ohoppppp whoooohooo I needed this badddd the most work-out I got for my shoulders arms etc perfect timing I feel nice refreshed and not guilty hrhrh3 ;)))) love ya samiiii

  • @ELGHANNAMINIHAD
    @ELGHANNAMINIHAD 9 месяцев назад

    is this workout for back too ?

  • @vlogwithsara6045
    @vlogwithsara6045 3 года назад

    Hi Sami! Love you

  • @maryamnasserddine1834
    @maryamnasserddine1834 3 года назад

    Love you ❤️❤️❤️

  • @iemwill9429
    @iemwill9429 3 года назад

    what is the brand of your outfit? let me know

  • @zoekruger2182
    @zoekruger2182 3 года назад

    do you live heavy weights? I want lean slim legs and arms but i don’t know if i should use heavy or light weights

    • @reemas0067
      @reemas0067 3 года назад

      i think she uses light weights . i use 5lb -2.3kg

  • @mervea.1525
    @mervea.1525 3 года назад

    Do you eat meals with sugar ? 🙂

  • @tammimeeks2952
    @tammimeeks2952 3 года назад

    This was fantastic I do you work at seven days a week twice a day and they are phenomenal please bring a PlankChallenge 1000 or 1500 I will be looking for a jealous God bless Tammi🥰🥰🤢🤢😇😇😇

  • @19671967ang
    @19671967ang 3 года назад

    👍

  • @andreamaresca8995
    @andreamaresca8995 3 года назад

    💜💜💜💜

  • @bloodymary3008
    @bloodymary3008 3 года назад +1

    wow !! You're really toned girlfriend

  • @islemchayeb3873
    @islemchayeb3873 3 года назад +1

    #FreePalestine
    #savesheikhjarrah
    #GazaUnderAttack
    #GenocideinGaza

  • @madlenmertelmeyer6802
    @madlenmertelmeyer6802 3 года назад

    First